2884: What Are Healthy Relationship Boundaries? by Dr. Diana Kirschner of Love In 90 Days on Mutual Respect

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Recorded28 Jan 2026

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2884: Dr. Diana Kirschner offers a compassionate and practical guide to establishing healthy boundaries that strengthen relationships and preserve individuality. By learning to say no, claim personal space, and communicate needs with love, you'll reduce conflict, avoid co-dependence, and create deeper intimacy and mutual respect. Read along with the original article(s) here: https://lovein90days.com/what-are-healthy-relationship-boundaries/ Quotes to ponder: "You don’t need to go on and on justifying why you are saying no. Justifications often give your partner the sense that your 'no' is negotiable." "You don’t have open up or to ask your partner about every little thought or feeling you have." "Focus on yourself and feel and think about what you need to happen in your relationship." Learn more about your ad choices. Visit megaphone.fm/adchoices

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