2944: What Are the Effects of Stress on Your Face? by Daniel Yetman of Healthline On Visible Stress

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Recorded22 Mar 2026

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2944: Daniel Yetman explains how chronic stress can quietly reshape your appearance, from triggering acne and dry skin to accelerating wrinkles and even hair graying. By understanding the biological chain reaction behind stress hormones and skin health, you’ll see why managing stress is essential not just for your mind, but for how you look and feel every day. Read along with the original article(s) here: https://www.healthline.com/health/stress-on-face Quotes to ponder: "Stress can also leave a mark on your face. Dry skin, wrinkles, and acne are just some of the ways that it can manifest itself." "When you feel stressed, your body produces more of the hormone cortisol." "Chronic stress can disrupt your hair’s growing cycle and lead to a condition called telogen effluvium." Episode references: Inflammation & Allergy Drug Targets – Psychological stress and skin barrier function: https://pubmed.ncbi.nlm.nih.gov/24650294/ American Academy of Dermatology – Acne: https://www.aad.org/public/diseases/acne Mayo Clinic – Stress symptoms: https://www.mayoclinic.org/healthy-lifestyle/stress-management/symptoms-causes/syc-20353561 National Institute of Mental Health – Stress: https://www.nimh.nih.gov/health/publications/stress Nature – Stress causes hair graying through depletion of melanocyte stem cells: https://www.nature.com/articles/s41586-020-1935-3 Learn more about your ad choices. Visit megaphone.fm/adchoices

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