2948: You’re Not ‘Too Sensitive’ for Leaving a Toxic Situation by Lauren Sapala with Highly Sensitive Refuge On Emotional Boundaries

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Recorded25 Mar 2026

Publisherrss.pdrl.fm

Handlerec:17486364

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2948: Lauren Sapala explores why highly sensitive people often feel overwhelmed in confrontational environments and why stepping away from toxic dynamics is sometimes the healthiest choice. By honoring emotional boundaries and seeking compassionate, open-minded connections, sensitive individuals can protect their energy and create the supportive relationships they need to truly thrive. Read along with the original article(s) here: https://highlysensitiverefuge.com/toxic-relationships-highly-sensitive-people/ Quotes to ponder: "My highly sensitive nervous system absorbs every ounce of toxic energy like a sponge, and sometimes I feel physically sick." "Sensitive people need to do what’s right to protect their energy, and sometimes that means taking a step back from those we consider “friends.”" "HSPs must keep company with those who have curious minds and open hearts." Learn more about your ad choices. Visit megaphone.fm/adchoices

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