771: A Book Excerpt from Perfectly Hidden Depression by Dr. Margaret Rutherford on How To Break Free From Perfectionism

Dr. Margaret Rutherford shares an excerpt from her new book titled Perfectly Hidden Depression Episode 771: A Book Excerpt from Perfectly Hidden Depression by Dr. Margaret Rutherford on How To Break Free From Perfectionism Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of "Perfectly Hidden Depression", and hosts a weekly podcast, SelfWork with Dr. Margaret Rutherford, where she offers compassionate common-sense directions, ideas and goals toward the changes listeners want to make in healing.  You can learn more about the book at: https://drmargaretrutherford.com/perfectlyhiddendepressionbook/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts BetterHelp online counseling is there for you. Best of all it's a truly affordable option - Optimal Relationship Daily listeners get 10% off your first month with discount code ORD. So why not get started today? Go to BetterHelp.com/ord Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

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