786: 5 Steps to Chill Out Overheated Relationships by Ingrid Y Helander on Better Communication Techniques

Ingrid Y. Helander offers five steps to chill out overheated relationships. Episode 786: 5 Steps to Chill Out Overheated Relationships by Ingrid Y Helander on Better Communication Techniques Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/5-steps-to-chill-out-overheated-relationships-calm-down/ Join our free community for weekly challenges, live calls, and more: oldpodcast.com/join Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

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