886: Effectively Respond to Danger by Calming Your Daily Worries by Ingrid Y. Helander on How to Stay Calm and Ready

Ingrid Y. Helander tells us how to understand and prepare for the dangers you perceive. Episode 886: Effectively Respond to Danger by Calming Your Daily Worries by Ingrid Y. Helander on How to Stay Calm and Ready Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/effectively-respond-to-danger-by-calming-your-daily-worries/ Ten Ten's limited-edition collection of diamond engagement rings is available at http://BlueNile.com. Go to Apostrophe.com/ORD and you'll get fifteen dollars off your dermatology visit! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

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