918: If You’re Feeling Lost, 4 Therapy-Tested Steps To Find Your Way by Ingrid Y. Helander

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Previously titled “918: If You're Feeling Lost, 4 Therapy-Tested Steps To Find Your Way by Ingrid Y. Helander” — renamed by the publisher on Aug 3, 2026

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Recorded17 Mar 2021

Publisherrss.pdrl.fm ↗

Handlerec:5513339

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Ingrid Y. Helander offers 4 therapy-tested steps for people who are feeling lost. Episode 918: If You're Feeling Lost, 4 Therapy-Tested Steps To Find Your Way by Ingrid Y. Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/feeling-lost/ Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at Calm.com/ORD Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

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