Other Side Lifestyle
Episodes
205. Healthy Masculinity, Grief, and Mentorship w/ Dennis Morolda
26 Apr 2026
Contributed by Lukas
In this episode, Dennis Morolda shares his powerful journey from public school principal to leading, trauma-informed mentoring programs that turn at-...
204. Navigating Modern Life's Expectations
15 Apr 2026
Contributed by Lukas
Jim and Aram discuss the complexities of modern life, focusing on the impact of technology on human interaction, communication, and self-development. ...
203. Birthdays and Super Bowls
05 Apr 2026
Contributed by Lukas
In this episode of the SideLifestyle Podcast, Jim and Aram discuss various themes ranging from personal celebrations and the impact of weather on mood...
202. Mastering Emotional Eating: Insights from Jared Hamilton
29 Mar 2026
Contributed by Lukas
In this episode of the Other Side Lifestyle Podcast, hosts Jim and Aram engage in a lively conversation with Jared Hamilton, a renowned TED Talk speak...
201. Navigating Distractions in Personal Growth
22 Mar 2026
Contributed by Lukas
Jim and Aram discuss various themes surrounding personal growth, distractions in life, and the nature of human behavior. They explore how societal dis...
200. Everything w/ Dr. Mike T. Nelson
15 Mar 2026
Contributed by Lukas
The group discussed various aspects of fitness and wellness, including podcast episodes, dietary recommendations, and supplement effectiveness. They e...
199. Snow and Movies
08 Mar 2026
Contributed by Lukas
Today, Jim and Aram discuss a variety of topics ranging from the challenges of winter weather and shoveling snow to reflections on movies and concerts...
198. We Are Back
01 Mar 2026
Contributed by Lukas
We Are Back. That's It. It's going to get random!
197. Tuesday Talk: The Art of Letting Go: Finding Freedom in Simplicity
16 Dec 2025
Contributed by Lukas
In this conversation, Jim discusses the importance of letting go in various aspects of life, particularly in health, personal growth, and emotional we...
196. The Power of Reflection in Personal Growth
02 Dec 2025
Contributed by Lukas
In this Tuesday Talk, Jim discusses the significance of reflection in understanding personal feelings and relationships. He emphasizes the importance ...
195. Tuesday Talks: Create Accountability For Inspiration
25 Nov 2025
Contributed by Lukas
Let's discuss the importance of harnessing inspiration and setting up accountability to maintain motivation. He emphasizes that inspiration can fade q...
194. Tuesday Talks: Reconnecting with the Masculine
18 Nov 2025
Contributed by Lukas
Announcement: We will be taking a break from uploading new episodes for a little bit, but Tuesday Talks will still continue. This week, Jim emphas...
193. The Truth about Liver Health w/ Andy De Santis
09 Nov 2025
Contributed by Lukas
In this conversation, Andy discusses the critical aspects of liver health, focusing on the dangers of fat accumulation and the misconceptions surround...
192. Tuesday Talk: Be Naughty
04 Nov 2025
Contributed by Lukas
Jim has decided he will try to put out more Tuesday Talks. Let's talk about reframing the way we look at being naughty. Be naughty in healthy ways...
191. The Truth Behind Fitness Claims w/ Dr. Allan Bacon
02 Nov 2025
Contributed by Lukas
In this episode of the Other Side Lifestyle Podcast, hosts Jim and Aram engage with guest Allan Bacon to explore the humorous and often absurd claims ...
190. Navigating Motherhood and Fitness w/ Megan Ashley
26 Oct 2025
Contributed by Lukas
Megan Ashley discusses the challenges and realities of motherhood, particularly focusing on postpartum experiences and the shift in content creation t...
189. Thank You
05 Oct 2025
Contributed by Lukas
We just want to say thank you and help us grow. If you are a coach, sign up now for The Real Coaches Summit 2026 in Las Vegas this April, organized ...
188. Unlocking Personal Growth Through Adversity w/ Jayme Shiarla
30 Sep 2025
Contributed by Lukas
Coach Jayme Shiarla discusses her journey of self-discovery and the impact of her book on personal growth. The discussion delves into the importance o...
187. Aging Gracefully: Embracing Change w/ Emily Moss
14 Sep 2025
Contributed by Lukas
In this episode of the Other Side Lifestyle Podcast, Jim and Aram engage in a candid conversation with guest Emily Moss about her transformative journ...
186. Transforming Youth Through Nutrition w/ Marcos Rivera
07 Sep 2025
Contributed by Lukas
In this episode of the Other Side Lifestyle Podcast, hosts Jimmy and Aram engage with nutrition expert Marcos Rivera to discuss the transformative pow...
185. Mastering the Art of Creami Mix-Ins w/ Jim and Aram
31 Aug 2025
Contributed by Lukas
A&W ice cream, Creami treats, snacking strategies, food tracking, social eating, alcohol consumption, running techniques, heart rate management, zone ...
184. Biohacking Truths w/ Seamus Sullivan
24 Aug 2025
Contributed by Lukas
This week, Jim and Aram, discuss various aspects of health, fitness, and longevity with performance health coach Seamus Sullivan. They explore the imp...
183. From Dieting to Sustainable Living w/ Meghan Stokes
10 Aug 2025
Contributed by Lukas
In this episode of the Other Side Lifestyle Podcast, hosts Jim and Aram engage in a candid conversation with Meghan Stokes about her transformative jo...
182. Unlocking Nutrition: The Three Pillars Approach w/ EC Synkowski
03 Aug 2025
Contributed by Lukas
In this episode, EC shares insights on nutrition coaching, emphasizing the importance of education, mindset, and sustainable habits. He discusses the ...
181. Navigating Personal Development Through Fitness w/ Paul Oneid
27 Jul 2025
Contributed by Lukas
In this episode, the hosts engage in a deep conversation with Paul Oneid, a nutrition and fitness coach, discussing various aspects of personal develo...
180. The Journey To Fitness Consistency w/ Brandon DaCruz
20 Jul 2025
Contributed by Lukas
In this episode, the hosts discuss the importance of consistency in fitness and the concept of energy flux. They explore the differences between high ...
179. Transforming Lives: The Power of Choice w/ Chase Smith
13 Jul 2025
Contributed by Lukas
In this episode of the Other Side of Lifestyle Podcast, hosts Jim and Aram engage in a lively discussion with guest Chase Smith about his transformati...
178. Calories Matter: The Truth About Weight Management w/ Vinny and Eryn Russo
06 Jul 2025
Contributed by Lukas
In this episode of the Other Side Lifestyle Podcast, hosts Jim and Aram discuss various aspects of nutrition, fitness tracking, and the importance of ...
177. The Journey of Self Growth w/ Laurin Conlin
29 Jun 2025
Contributed by Lukas
n this episode of the Other Side Lifestyle Podcast, we explore the importance of mental health in fitness, with guest Lauren Conlin sharing her journe...
176. Onions w/ Christine Mellan
15 Jun 2025
Contributed by Lukas
In this episode of the Side Lifestyle Podcast, hosts Aram and Jim engage with registered nurse Christine Mellan to discuss the intersection of Western...
175. Understanding Menopause and Exercise w/ Lauren Colenso-Semple
08 Jun 2025
Contributed by Lukas
n this episode of the Other Side Lifestyle Podcast, hosts Jimmy and Aram engage with Lauren Colenso-Semple, a fitness professional and PhD, discussing...
174. Modern Health w/ Vinny Russo
01 Jun 2025
Contributed by Lukas
In this episode, the hosts discuss various aspects of men's health, focusing on sexual health, fitness, and the importance of basic health practices. ...
173. The Journey from Obesity to Strongman Champion w/ Anthony Diehl
25 May 2025
Contributed by Lukas
In this engaging conversation, Jim Hallinan and Aram discuss various topics with Anthony Diehl, focusing on body image, the role of cortisol, and the ...
172. Unlocking Movement w/ Mike Stella
18 May 2025
Contributed by Lukas
In this episode of the Other Side Lifestyle Podcast, Jim and Aram welcome Mike Stella, a certified athletic trainer with extensive experience in sport...
171. The Role of Perspective in Personal Growth w/ Jordan Shallow
11 May 2025
Contributed by Lukas
In this episode of the Other Side Lifestyle Podcast, Jim and Aram discuss health updates, the journey of Jordan Shallow from powerlifting to digital e...
170. Unlocking Healing: The Power of Psychedelics w/ Angela Skudin
04 May 2025
Contributed by Lukas
In this episode of the Other Side Lifestyle Podcast, hosts Jim and Aram engage in a candid conversation with Angela Skudin, founder of the Casey Skudi...
169. Surviving Trauma: A Home Invasion, a Life Taken, a Soul Reclaimed w/ Tennyson Jacobson
27 Apr 2025
Contributed by Lukas
In this episode of the Other Side Lifestyle podcast, hosts Jim and Aram engage with Tennyson Jacobson, who shares her unique journey from being a nutr...
168. The Impact of Blue Light on Health w/ James Cappola
20 Apr 2025
Contributed by Lukas
In this episode of the Other Side Lifestyle Podcast, Jim and Aram welcome back James Coppola to discuss various health-related topics, including the e...
167. Accidental Overdose and Counting Calories w/ Jim and Aram
13 Apr 2025
Contributed by Lukas
In this episode of the Other Side Lifestyle Podcast, hosts Jim and Aram engage in a candid conversation that begins with light-hearted banter and quic...
166. The Power of Community in Fitness w/ Kevin Dineen
06 Apr 2025
Contributed by Lukas
In this episode, the boys, along with Kevin Dineen, discuss various aspects of the fitness industry, including the importance of targeting specific au...
165. Unlocking the Secrets of Weight Management w/ Jenna Hume
30 Mar 2025
Contributed by Lukas
In this episode of the Other Side Lifestyle Podcast, Jim and Aram engage with Jenna Hume, a nurse practitioner specializing in obesity medicine. They ...
164. Breaking Free from Norms w/ Daren Magee
23 Mar 2025
Contributed by Lukas
In this episode of the Other Side Lifestyle Podcast, hosts Jim and Aram engage in a lively conversation with artist Daren Thomas Magee. They discuss t...
163. Cultivating a Long-Term Fitness Mindset w/ Farshad Sarrafi-Nour
11 Mar 2025
Contributed by Lukas
In this episode of the Other Side Lifestyle Podcast, hosts Jim and Aram welcome Farshad Sarrafi-Nour, who shares his unique journey from studying acco...
162. From Paralysis to Marathon w/ Ian Bowen
02 Mar 2025
Contributed by Lukas
In this episode of the Other Side Lifestyle Podcast, Jim and Aram welcome Ian Bowen, a fitness entrepreneur and motivational speaker, who shares his i...
161. The Shift from Selling to Helping in Business w/ Mike Crowson
16 Feb 2025
Contributed by Lukas
In this episode, Mike Crowson shares his journey from bodybuilding to becoming a successful entrepreneur in the online coaching space. He discusses th...
160. Bodies to Die For: A Deep Dive into Body Image w/ Lori Brand
09 Feb 2025
Contributed by Lukas
In this episode of the Other Side Lifestyle Podcast, Lori Brand discusses her book 'Bodies to Die For', which explores the complex issues surrounding ...
159. Reflections on Aging and Health w/ Jim and Aram
02 Feb 2025
Contributed by Lukas
Jim and Aram discuss the upcoming Real Coaches Summit 2025, emphasizing the importance of community and networking for coaches, whether full-time or p...
158. Living Minimally and the Power of Letting Go w/ Brayden Barrett
26 Jan 2025
Contributed by Lukas
In this episode of the Other Side Lifestyle Podcast, Jim and Aram engage with Braydon Barrett, who shares his transformative experience of living abro...
157: Navigating Parenting and Health w/ Hilary Guinn
19 Jan 2025
Contributed by Lukas
Hilary Guinn talks about the complexities of parenting, health, and nutrition. They discuss the importance of balancing personal health with family re...
156. The Power of Daily Routine w/ Alex Edwards
12 Jan 2025
Contributed by Lukas
Jim, Aram, and Alex Edwards discuss the challenges and triumphs of balancing family life with personal health goals. They explore daily routines, the ...
155. He's Too Busy w/ Alex Edwards
08 Jan 2025
Contributed by Lukas
Teaser episode with Alex Edwards since Aram no-showed us. Recorded on 9/13/24 Find Alex on IG: @alex_edwards96 If you are a coach, sign up now for...
154. Breathe w/ Jim
05 Jan 2025
Contributed by Lukas
Take a moment and breathe with Jim. He's stressed in this moment. He feels much better afterwards... in fact, he went a got a workout done. Mus...
153. We Can Make It If We Try (Just The Two of Us)
29 Dec 2024
Contributed by Lukas
In this episode of the Other Side Lifestyle Podcast, Jim and Aram explore various themes including personal growth, father-son relationships, and the ...
152. Confront Yourself w/ Dr. Ashley Dwyer
22 Dec 2024
Contributed by Lukas
Former pharmacist, Dr. Ashley Dwyer, talks about relationships and dating. They discuss experiences and observations with men and women in the dating ...
151. Starting Late Is Never Late w/ Sheryl Briggs
15 Dec 2024
Contributed by Lukas
Sheryl Briggs shares her journey of weight loss and transformation in her 60s, emphasizing the importance of investing in oneself and making health a ...
150. The Benefits of Online Training and The Importance of Self Reflection w/ James Cappola
09 Dec 2024
Contributed by Lukas
James Cappola talks about his online presence and his journey as a fitness coach. He shares his experience of losing his Instagram account with 410,00...
149. Building Muscle and Improving Fitness at Any Age w/ Susan Niebergall
01 Dec 2024
Contributed by Lukas
Susan, a 64-year-old online strength and health coach, shares her experiences with health issues and weight loss journey after turning 60. She discuss...
148. It Depends: Navigating Health and Wellness w/ Hannah Brandt
24 Nov 2024
Contributed by Lukas
In this engaging conversation, the hosts explore the multifaceted theme of personal health and wellness, focusing on the Hannah's journey from physica...
147. The Damaging Narrative of Weight Control w/ CJ Jericho
10 Nov 2024
Contributed by Lukas
The conversation revolves around the topic of eating disorders and the use of food weighing as a tool. The hosts discuss their personal experiences an...
146. Overcoming Adversity as an Amputee (Creating a Life of Inspiration) w/ Tom Mattice
03 Nov 2024
Contributed by Lukas
Tom Mattice shares his journey of overcoming physical challenges and finding strength in the face of adversity. Born with spina bifida, Tom underwent ...
145. Tires and Titties w/ Jessica Close
27 Oct 2024
Contributed by Lukas
Jessica shares her experience of getting breast implants at a young age and the subsequent health issues she faced. She discusses the initial motivati...
144. Misconceptions About Metabolism w/ Dr. Jason Karp
20 Oct 2024
Contributed by Lukas
The conversation revolves around the disconnect between academia and the fitness industry, the lack of formal education required in the industry, and ...
143. It's Never Too Late To Start w/ Brick Headstrong
13 Oct 2024
Contributed by Lukas
Brick Headstrong discusses his approach to fitness and motivation with Jim and Aram. They cover topics such as starting a fitness journey, overcoming ...
142. The Power of Doing Less w/ JK McLeod
06 Oct 2024
Contributed by Lukas
In this conversation, Aram, Jim, and JK discuss various topics related to coaching and client relationships. They touch on the idea of lowering prices...
141. Managing ADHD and Finding Solutions Self-Expression and Self-Care: Taking Care of Yourself w/ Megan Ashley
29 Sep 2024
Contributed by Lukas
Megan Ashley discusses her journey from disordered eating to a healthy relationship with food and fitness. She emphasizes the importance of routine, c...
140. Strength and Kindness w/ David Hagerty
22 Sep 2024
Contributed by Lukas
In this conversation, Jim, David, and Aram discuss various topics related to physical therapy, coaching, and mindset. They touch on the importance of ...
139. Coaching for Impact and Making a Difference w/ Mathew Park
15 Sep 2024
Contributed by Lukas
Mathew Park discusses the current state of the coaching industry and the problems with the fast-paced, money-focused approach that many coaches take. ...
138. Hormones, Thyroid, and Mindset w/ Emily Murphy
08 Sep 2024
Contributed by Lukas
Emily Murphy shares her personal experience with hormone imbalances and the impact they had on her body and mindset. She discusses the effects of extr...
137. Inner Work to Create the Outer Result w/ Lexi Taveras
01 Sep 2024
Contributed by Lukas
This episode covers a range of topics including personal appearance, gender dynamics, sisterhood, and the concept of divine masculine and feminine. It...
136. Fish and Chips w/ Rachel Henley
18 Aug 2024
Contributed by Lukas
Takeaways: The impact of social media on health trends and the challenges of navigating the health and wellness industry. The importance of empath...
135. The Role of Inner Work in Functional Medicine w/ Rachel Scheer
11 Aug 2024
Contributed by Lukas
Rachel shares her meditation practice and how it helps her tap into higher states of consciousness. They also discuss the importance of being able to ...
134. The Impact of Mental Health on Physical Health w/ Ryan Kassim
04 Aug 2024
Contributed by Lukas
A.I. Synopsis: In this part of the conversation, the hosts discuss their ethnic backgrounds and the concept of being Caucasian. They also talk about...
133. The Knowledge Gap in Menopause Care w/ Amanda Thebe
28 Jul 2024
Contributed by Lukas
In this conversation, Amanda Thebe discusses her personal experience with perimenopause and the lack of information and support available to women. Sh...
132. Resilience and Mental Fortitude w/ Phil Dominguez
21 Jul 2024
Contributed by Lukas
In this conversation, Jim, Aram, and Phil discuss Phil's experience as a high school football coach and his transition to personal training. They expl...
131. The Art of Experimentation in Health and Fitness w/ Sean Ranney
14 Jul 2024
Contributed by Lukas
The conversation covers a wide range of topics, including humor, mindfulness, psychedelic experiences, and satire of hustle culture. It delves into th...
130. Changing Mindset: From Punishment to Self-Care The Power of Intention in Personal Growth w/ Alex Allen
07 Jul 2024
Contributed by Lukas
Our guest Alex shares her journey into fitness and how it helped her overcome personal challenges. She emphasizes the importance of not viewing onesel...
129. Becoming the 'Air Bike Guy' w/ John Moljo
30 Jun 2024
Contributed by Lukas
John Moljo shares his journey from being a certified personal trainer to owning a successful brick-and-mortar gym. He emphasizes the importance of com...
128. Relearning Habits and Finding Balance w/ Pam Greshock
23 Jun 2024
Contributed by Lukas
Pam Greshok, a former bodybuilder, discusses her journey in the world of bodybuilding and the differences between dieting as a competitor and as a lay...
127. I Quit The White House To Become An Orange Theory Coach w/ Demi Yeager
16 Jun 2024
Contributed by Lukas
Demi Yeager, an online fitness business coach and former White House employee, joins the podcast. They discuss her transition from politics to fitness...
126. I Got Bit By a Dog
09 Jun 2024
Contributed by Lukas
The conversation covers a range of topics, including a dog bite incident, personal experiences, health and fitness, emotional well-being, and the impo...
125. Lifestyle Changes for Hormone Management w/ Casie Shepherd
02 Jun 2024
Contributed by Lukas
In this conversation, Casie Shepherd discusses her background and experience in the health and fitness industry, particularly in relation to hormones....
124. Power of Self-Reflection and Self-Examination w/ Barbie Boules
26 May 2024
Contributed by Lukas
In this conversation, Jim and Aram interview Barbie Boules, a proctologist and gut health expert. They discuss various topics including pegging (refer...
123. Overcoming Body Dysmorphia w/ Garrett Query
19 May 2024
Contributed by Lukas
In this conversation, Garrett Query shares his journey from being overweight to achieving a healthier lifestyle. He discusses his upbringing in a Midw...
122. Body Composition: Beyond Aesthetics w/ Charlie Ottinger
12 May 2024
Contributed by Lukas
This week we have Charlie Ottinger and discuss various topics related to exercise science, fitness, and personal training. They touch on the importanc...
121. Find Your Farm (The Importance of Regenerative Farming) w/ Steven Skrenta
05 May 2024
Contributed by Lukas
Steven Skrenta, owner of Acabonac Farms, shares his journey from a career in finance to becoming a farmer. He emphasizes the importance of understandi...
120. Happiness in the Journey w/ Michael Soares
28 Apr 2024
Contributed by Lukas
In this episode, Michael Soares discusses how his childhood, particularly his parents' divorce, shaped his desire to take care of others. He shares ho...
119. Self Worth and Self Development w/ Isaac Miller
21 Apr 2024
Contributed by Lukas
In this episode, Isaac, a fitness coach, shares his journey in the fitness industry and the lessons he has learned along the way. He emphasizes the im...
118: Addressing Thyroid and Hormone Root Cause w/ Gillis Pellegrin
14 Apr 2024
Contributed by Lukas
WOW WOW WOW.....In this episode, Jim and Aram interview Gillis Pellegrin, a functional nutrition coach and hormone expert. They discuss the importance...
117. Misconception and Misinformation (and way more) w/ Dr. Joey Munoz
07 Apr 2024
Contributed by Lukas
In this episode, Jim and Aram interview Dr. Joey Munoz, a PhD in nutrition. They discuss Joey's background and his research on the effects of dried pl...
116. Leading By Example w/ Cody McBroom
01 Apr 2024
Contributed by Lukas
In this episode, Cody McBroom, the owner of Tailored Coaching Method, joins Jim and Aram on the Other Side Lifestyle podcast. They discuss the importa...
115. The Reality of Progress w/ Clifton Harski
24 Mar 2024
Contributed by Lukas
In this episode, Clifton Harsky discusses the importance of effective communication in coaching and the balance between technical jargon and client ...
114. Roadblocks to Change w/ Jill Bunny
17 Mar 2024
Contributed by Lukas
Summary: In this episode, Jill Bunny shares her journey from being a fitness competitor to becoming a brand strategist and coach. She discusses th...
113. Effective Training Principles and More w/ Alex Bush
14 Mar 2024
Contributed by Lukas
This week with Alex Bush: Focus on the key principles of training, such as proper form and technique, rather than getting caught up in minor detail...
112. Raw Tomatoes w/ Ryan Yusella
03 Mar 2024
Contributed by Lukas
In this episode, Jim and Aram interview Ryan Yusella, a personal trainer with a background in biology and exercise science. They discuss the importanc...
111. Diet Culture & Being Young In Your 50's w/ Karen Jackson
25 Feb 2024
Contributed by Lukas
Enjoy this AI Generated Recap: In this episode, Karen Jackson shares her journey of self-discovery and transformation in midlife. She discusses the ...
110. Keys to Success in Fitness w/ Jim Ferris
18 Feb 2024
Contributed by Lukas
Jim Ferris is a Philadelphia based trainer whose clientele includes professional athletes, local teams, everyday fitness enthusiasts, and maybe a cele...
109. Bringing The Science Practically w/ Austin Current
11 Feb 2024
Contributed by Lukas
Austin Current, author of The Science of Strength Training is highly regarded for its direct and practical approach to exercise. His social media...
108. Become a Silverback w/ Ali Gilbert
04 Feb 2024
Contributed by Lukas
In this episode, Ali Gilbert, founder of the Silverback Summit, discusses the importance of creating an environment for open discussion about sensitiv...
107. The Real Value in 80/20 w/ PJ Striet
28 Jan 2024
Contributed by Lukas
AI Generated recap! In this episode, Jim and Aram have a fun and lighthearted conversation with PJ Striet. They discuss funny names, share their top...
106. Cut Your Teeth w/ Dr. Allan Bacon
21 Jan 2024
Contributed by Lukas
A master supplement formulator and highly experienced coach, this former dental surgeon decided he wanted to help people really get healthy! We chat s...