Other Side Lifestyle

105. Self Love Evolution w/ Bek Antonucci

14 Jan 2024

Contributed by Lukas

This conversation was wild, but eye opening! Bek has had a self love evolution that anyone would be grateful for! She's taken her hardships and turned...

104. Emotional Eating w/ Jeb Stuart Johnson

07 Jan 2024

Contributed by Lukas

This man is a one man encyclopedia on how to stop emotional eating! Jeb is a National Board Certified Health and Wellness coach and has years of exper...

103. The Future of Health and Physique (and A.I.) w/ Dr. Mike Israetel

31 Dec 2023

Contributed by Lukas

Strap in for this one as we veer off the path of technical nutrition education and head towards some fun topics like AI, weight loss drugs, muscle bui...

102. Grit w/ Jay Ferrugia

24 Dec 2023

Contributed by Lukas

A man that has been through his own identity issues as well as a near death experience, Jay has learned to reinvent himself and help his clients do th...

101. The Legendary Alan Aragon

17 Dec 2023

Contributed by Lukas

This episode does not miss. We chat with the godfather of nutrition science as he breaks down the calories of restaurant food, the fallacy about how m...

100. Be Great w/ Will Noce-Sheldon

10 Dec 2023

Contributed by Lukas

99. Grassroots w/ Adam Badger

03 Dec 2023

Contributed by Lukas

Adam is a family man who has been in the fitness game is entire adult life, transitioning from in person to online during covid.  He is a man with pr...

98. OnlyFans For Our Only Fans

29 Nov 2023

Contributed by Lukas

Our guest couldn't make it because of a death in the family, so we chatted it up about some different stuff outside of the world of nutrition/fitness/...

97. BS Nutrition w/ Mike Doehla

26 Nov 2023

Contributed by Lukas

Mike is an accomplished nutrition business owner now full time dad who has a passion for educating ordinary folks about the basics of nutrition. After...

96. Mastering Your Metabolism w/ Eric Trexler, PhD

19 Nov 2023

Contributed by Lukas

Eric is an experienced researcher in the realm of metabolic function and adaptation. He has studied how humans interact with food for almost a decade ...

95. Get Real with Dr. Christle Guevarra

12 Nov 2023

Contributed by Lukas

Christie Guevarra wears way too many hats. She's a physician. She's an athlete. She's a coach. But all of those different hats qualify her as someone ...

94. Sam Wallace

05 Nov 2023

Contributed by Lukas

Sam is an experienced coach and thought provoking human. She changed her own life by adopting sobriety and she understands the value of mindset shifts...

93. Guest No Show

01 Nov 2023

Contributed by Lukas

Our guest no-showed us so we shot the poop about stuff.  Listen to find out, because we don't want to listen back to give you a recap.  ENJOY!!!  Y...

92. Forge Your Sword w/ Jared Hamilton

29 Oct 2023

Contributed by Lukas

You'll have to listen to the end to find out why this is an amazing (and hilarious) title for this episode with one of the best in the business when i...

91. Raise Your Bar w/ Ben Mayfield-Smith

22 Oct 2023

Contributed by Lukas

We had an amazing time chatting up with the Wonder From Down Under - Ben Mayfield-Smith.  We spent 15 minutes cracking each other up before we even h...

90. Your Relationship With Food w/ April Dirteater, RD

18 Oct 2023

Contributed by Lukas

April is a Registered Dietitian who works as a coach.  We discuss what RD's are trained for, how not all RD's are created equally, and how we don't h...

89. Biceps After Babies w/ Amber Brueseke

15 Oct 2023

Contributed by Lukas

If you look at Amber's IG profile, you will see that she humbly brags that she has a few more downloads of her show Biceps After Babies Radio (4.5 mil...

88. The Lost Episode w/ Psychologist Joshua Smith

08 Oct 2023

Contributed by Lukas

Let's talk about how we suck as podcast hosts!  Dr. Joshua Smith was an amazing guest, great conversation, funny, relatable, etc.  Basically we deve...

87. I Don't Know What The F*ck You're Eating w/ Beth Feraco

01 Oct 2023

Contributed by Lukas

Beth Feraco punches you in the face with some foul language and facts about fear mongering in this industry.  Beth has been alcohol free for 8 years....

86. Not a Life Coach w/ Jayme Shiarla

24 Sep 2023

Contributed by Lukas

Meet the woman that helped Aram out during a difficult time in his life.  Jayme Shiarla is NOT a life coach, but she does help coach you through life...

85. Women Should Lift w/ Hailey Barragan

17 Sep 2023

Contributed by Lukas

The first time Hailey lifted the big 3, she fell in love with it.  She didn't know that would take her to where she is today as a competitive powerli...

84. Mental Struggles w/ Eric Roberts

10 Sep 2023

Contributed by Lukas

You can be smart and hate school.  Eric Roberts went from training people in person to covid leading him more online.  He has blown up on TikTok and...

83. Postpartum PT Jessica London, PT, DPT

03 Sep 2023

Contributed by Lukas

Jessica London is a Physical Therapist who specializes in the female pelvic floor, preparing women for pregnancy as well as all things post partum.  ...

82. Travel, Perspective, and Some Venting w/ Sam Forget

27 Aug 2023

Contributed by Lukas

Standing in at 6'1", Samuel Jean Forget sits down to talk about living as a virtual coach while travelling the world.  What routines does keep him he...

81. "Best" Way To Train and Eat w/ Dr. David Maconi

20 Aug 2023

Contributed by Lukas

Dr. David Maconi has an undergrad in exercise science and sports nutrition.  While now having his own dental practice, he coaches and trains people a...

80. Interview With a Client and CF Coach Jenn Green

16 Aug 2023

Contributed by Lukas

We have been wanting to have a client on to talk about her why and progress with the coaching process, and we are fortunate enough to have Jenn Green ...

79. Everything is Covered w/ Hana Devore

13 Aug 2023

Contributed by Lukas

Let's talk about the journey of health, fitness, and weight training with Hana Devore.  From working in the corporate world as a marketer for the foo...

78. No More Tears w/ Somy Ali

06 Aug 2023

Contributed by Lukas

Somy Ali is the founder of No More Tears, which is a non-profit that helps victims of domestic abuse, sex trafficking, hate crimes, and more.  Here h...

77. You Can't Screw This Up w/ Adam Bornstein

30 Jul 2023

Contributed by Lukas

We sit down with NYT Bestseller author Adam Bornstein.  Adam is the founder of Born Fitness and writes with Arnold Schwarzenegger for Building The Pu...

76: Taking Risks w/ Comedian Caroline Picard

26 Jul 2023

Contributed by Lukas

Let's step away from fitness and talk about pursuing your dreams, no matter how old you are, with stand up comedian Caroline Picard.  Foul mouthed Ca...

75: From Depression to Redemption w/ Joe Sheehey (founder of Cured Nutrition)

23 Jul 2023

Contributed by Lukas

From struggling with drugs and alcohol and attempting suicide at 21, to recovery and creating Cured Nutrition to help people.  With the bond of other...

74: Talking with Cardiologist Dr. Michael Twyman

16 Jul 2023

Contributed by Lukas

Today we speak with cardiologist Dr. Michael Twyman.  We discuss debunking some your blood work, preventative health, biohacking, stress mitigation a...

73: Pure Entertainment w/ The Boys

12 Jul 2023

Contributed by Lukas

Enjoy some nonsense with this episode.  Jesse Spano, Jason Momoa, Ryan Reynolds, Ryan Gosling.  Who is Aram's gay hall pass?  Only listening will l...

72: Starting after 40 w/ Clare Morrow

09 Jul 2023

Contributed by Lukas

From starting to lift at 42, to completing in bodybuilding, clare morrow wrote the book Fluffy to Fit to tell her story.  We discuss the fear of ente...

71: Jim's Vacation

05 Jul 2023

Contributed by Lukas

Aram couldn't go a week without seeing Jim's face and wanted to ask him how he handled his vacation.  If you stress or struggle with handling vacatio...

70: Fix Yourself w/ Physical Therapist Dr. Aissa McGuirl

02 Jul 2023

Contributed by Lukas

Explore the value of mobility, quality warmups, and good form/technique with Dr. Aissa McGuirl. These should be staples for everyone, especially peopl...

69: Visit to the ER w/ Dr. Casey Chafe

25 Jun 2023

Contributed by Lukas

Join us as we chat with Aram's old friend, and ER doctor, Casey Chafe.  We talk about most people in the ER have put themselves there with their life...

68: Pursuing Your Dreams and Going Viral w/ Heath Allyn

18 Jun 2023

Contributed by Lukas

Heath is best known for his rendition/mash up of Lil Jon's Get Low and Bill Wither's Just The Two of Us.  You know you've heard it!  We talk with He...

67: Is Ozempic For You?

14 Jun 2023

Contributed by Lukas

We discuss new weight loss interventions like Ozempic.  Are they for you?  Who should take them?  What things should you consider?  What questions...

66: Does Bodybuilding Relate to You w/ Dom Kuza

11 Jun 2023

Contributed by Lukas

How can bodybuilding strategies be useful, even if you're not a bodybuilding.  Physique and Lifestyle Coach Dom Kuza explains how.     You can find...

65: What You Resist Persists

07 Jun 2023

Contributed by Lukas

Carl Jung brought the idea of "what you resist, persists" to the world.  Our language directs our actions.  Our language directs our attention.  Th...

64: Rewrite Your Story w/ Mike Millner

04 Jun 2023

Contributed by Lukas

We welcome Mike Millner back to the show with some "This or That?" questions, but more importantly, we dive into storytelling.  Mike is a master stor...

63: Conscious Cannabis Collective w/ Ryan Sprague

30 May 2023

Contributed by Lukas

Wow!  This is how we feel when we speak with Ryan Sprague.  Ryan is a highly recognized expert in the space connecting our mind and spirit to live a...

62: Living In Abundance w/ Eric Bach

28 May 2023

Contributed by Lukas

What's the real issue going on when it comes to food choices and our relationship with it.  Eric Bach is an amazing coach who brings a lot to the tab...

61: Low Fat Diets

24 May 2023

Contributed by Lukas

We discuss low fat diets and if you should try it.  Aram's training and supplements warrant him trying a low fat diet, so listen in to hear about his...

60: Moving The Needle w/ Daniel Yores

21 May 2023

Contributed by Lukas

Listen in as we talk about the importance of awareness and the value in actually paying attention and learning about the process of taking care of you...

59: Get The Most From Coaching w/ Brandon DaCruz

18 May 2023

Contributed by Lukas

Brandon is a very experienced coach who works with people varying from general population/lifestyle clients to  physique competitors.  He discusses ...

58: Realistic Physique and Psychology Behind It w/ Chanel Collette Carter

14 May 2023

Contributed by Lukas

Aram speaks with Chanel Collette Carter, CEO of AAC (Audacious Athletes Coaching) various client cases and the realistic expectations of physique chan...

57: Managing Menopause w/ Kylie Larson

12 May 2023

Contributed by Lukas

Every woman should listen to this episode about menopause whether you plan to live long enough to have it, going through it, or already past it.  How...

56: Dig Deep Into Your Why

10 May 2023

Contributed by Lukas

Aram decides to put Jim on the spot and try to role play a coach and onboarding client phone call.  Jim is incapable to going through a 30+ minute ca...

55: How "Research" and "Optimization" May Be Ruining You w/ Michael White

07 May 2023

Contributed by Lukas

"Probably the most practical and applicable episode we have had yet" - Aram.  You do not want to miss this episode which starts off with the current ...

Hormonal Complications and More w/ Austin Stout

30 Apr 2023

Contributed by Lukas

Austin works with a wide range of people, and we explore the hormonal effects of birth control and how that varies individual to individual.  We talk...

Answering The Tough Questions w/ Kait Callahan

23 Apr 2023

Contributed by Lukas

Even though she shows up late to the recording (time zones are a bitch), Kait brings so much to the table and is an expert in human psychology in the ...

Brittle to Unbreakable w/ Jeff Black

16 Apr 2023

Contributed by Lukas

We discuss the abundance of help available in the coaching industry with host of The Excellence Cartel - Jeff Black.  He has an amazing story of over...

Periodized Approach to Training and Nutrition w/ Nick Shaw

08 Apr 2023

Contributed by Lukas

What the hell does periodization mean?  If you don't know, you will find out.  Nick Shaw is one of the founders of Renaissance Periodization.  Don'...

Creating Empowerment w/ Laurin Conlin

02 Apr 2023

Contributed by Lukas

Taking responsibility for yourself and managing expectations will be the make or break in your mission to move forward.  We discuss this is detail to...

The Illusion of Reverse Dieting w/ Danny Matranga

26 Mar 2023

Contributed by Lukas

To avoid saying Danny's last name wrong, just call him Danny M.  We discuss reverse dieting, the effectiveness of it, the ways to do it, and discover...

Boiling Frogs w/ Jaime Filer

19 Mar 2023

Contributed by Lukas

Cognitive Dissonance may be the reason you're stuck.  Are you ready to try something new?  Are you ready to notice the heat rising in your life that...

The Science Behind Mindset w/ Kasey Jo Orvidas, PhD

12 Mar 2023

Contributed by Lukas

Let's talk Mindset and Behavior Change with Dr. Kasey Orvidas (KJO Coaching).  There is actual science behind the mindset when it comes to performanc...

D-Bags (Besides Us) On Social Media and How To Spot Them

03 Mar 2023

Contributed by Lukas

Douchebags on the internet.  People are sold fear and so much information that it can be paralyzing.  Don't let that happen to you.  Also, go to Th...

Part 2: The Sensationalism of Fitness and Social Media

12 Feb 2023

Contributed by Lukas

Are you falling victim to what you see on social media?  Are you feeling lost and less than because of the BS that is fitness social media?  How do ...

Quick Part 1: Homophobia, Feminism, and Aram's Documentary

12 Feb 2023

Contributed by Lukas

Such a short episode, there's no need to explain what happens.  If you hate listening to us BS, skip this episode and go to part 2!

Aram Blew Up The Internet and Faces The Heat w/ Joanna Eisele

05 Feb 2023

Contributed by Lukas

This week we have Joanna Eisele, a college professor with a Doctorate in Sociology and studies/teaches social inequality including racism, sexism, hom...

Training Modalities and Intension and Bullshit

29 Jan 2023

Contributed by Lukas

Pros/Cons of various training modalities.  Jump to the 30:00 minute mark if you don't want to listen to us waste you life with our nonsense.  Enjoy!...

IG Live w/ Renee Landers

18 Jan 2023

Contributed by Lukas

Renee is a 70 year old bodybuilding competitor and has an amazing story that we can all learn from!  Don't miss this!   You can find Renee on IG:  ...

Identity and Behavior Change w/ Ed Nissen Part 2

15 Jan 2023

Contributed by Lukas

This is part 2 of our conversation with Ed Nissen.  Here is a little about what Ed does from his website:   I am an executive coach, but you may con...

Identity and Behavior Change w/ Ed Nissen Part 1

15 Jan 2023

Contributed by Lukas

This is part 1 of our conversation with Ed Nissen.  Here is a little about what Ed does from his website:   I am an executive coach, but you may con...

Let's Talk Fitness Programming

08 Jan 2023

Contributed by Lukas

What should you look for in an effective program for your goals?  How much time should you commit to something before switching it up?  This is what...

Let's Google Stuff

01 Jan 2023

Contributed by Lukas

We decide to google stuff that people might google going into the New Year and trying to lose weight, or get in shape quickly.  Let's see what we fin...

Merry Effin Christmas

25 Dec 2022

Contributed by Lukas

Enjoy your winter solstice and listen to this 5 minute, partially intoxicated rant, about how we need to take our attitude around the holidays and app...

The Future of Fitness and Healthcare w/ Dr. Sean Pastuch

18 Dec 2022

Contributed by Lukas

Great conversation with Sean Pastuch, founder of Active Life and Active Life Professional ranging from Health/PE and food offerings in the school syst...

Science, Consistency, and Patience w/ Tony Coffey (Bloom Training)

11 Dec 2022

Contributed by Lukas

As always, an episode you don't want to miss with Tony Coffey (founder of Bloom Training).  Tony is the Host of Fitness Stuff (for normal people) Pod...

IG Live w/ Devon Moretti

04 Dec 2022

Contributed by Lukas

Body Image conversation which applies to men and women, even know this is a more common topic that women are dealing with.     You can find Devon on...

Emergency Podcast - Liver King Exposed (Shocking)

01 Dec 2022

Contributed by Lukas

Another well-thought-out discussion about STUFF.  Liver King is exposed, even though it's not a surprise.  Are there lessons to be learned and why Y...

We Hate Fitness Now, Let's Talk Horror w/ Michael Leavy

20 Nov 2022

Contributed by Lukas

Michael Leavy is the producer of The Terrifier 1 & 2, with number 3 on the way.  The Terrifier 2 is breaking some box office records and has reports ...

Ramblings About The Holiday "Season"

13 Nov 2022

Contributed by Lukas

Enjoy some nonsense, then some mindset/perspective/strategy shifts on the holiday "season", followed by more ramblings.  It's what we do!   If you a...

Why Life Situations Matter w/ Alessandra Castaldo

06 Nov 2022

Contributed by Lukas

This week, we talk about how being transparent with yourself and your coach makes all the difference.  Some people think macros and training programs...

Embrace The Journey w/ Andrew Coates

30 Oct 2022

Contributed by Lukas

This conversation is definitely for any coaches out there trying to figure out their way through this business.  There are many parallels for everyon...

IG Live w/ Austin Stout

23 Oct 2022

Contributed by Lukas

Check out Austin on IG: @austinst8   If you are a coach, sign up now for The Real Coaches Summit 2023 in Las Vegas March 6&7, organized by yours trul...

Do It Yourself Instructions

15 Oct 2022

Contributed by Lukas

This week, we go through 3 possible avatars that could be in varying positions, all with the assumption they may be undereating.  Some people say you...

Mindset Strategies with Kennedy

09 Oct 2022

Contributed by Lukas

Our mind and self talk is the biggest factor in creating the life we want.  Listen in as we talk about some strategies to get some power back and get...

The Dahmer Diet

02 Oct 2022

Contributed by Lukas

Another classic, don't miss, episode.  Nutrition misconceptions ruined Aram's dog and the Dahmer Diet is the latest fad you should jump on. Be ready ...

Real Talk with Jordan Lips

25 Sep 2022

Contributed by Lukas

This week's episode is from an IG live Aram did with Jordan Lips.  You can find Jordan and links to his offerings on IG: @jordanlipsfitness   You ca...

Masculinity Conversation Part 2

18 Sep 2022

Contributed by Lukas

If you missed the previous episode with Dennis Moroldo, listen to that first, so you have some context about where this conversation comes from.  Our...

Masculinity Conversation w/ Dennis Moroldo

11 Sep 2022

Contributed by Lukas

Dennis is a former teacher and school administrator/principal who left the profession and founded Building Men.  Building Men is about creating a tru...

Getting Back After a Long Break From Your Fitness

03 Sep 2022

Contributed by Lukas

Summer is over.  Your fitness/health may have taken a back seat - Jim's sure has.  He hasn't worked out in over two months, so he and Aram discuss w...

Play The Long Game w/ Paige Yomogida

28 Aug 2022

Contributed by Lukas

This week we reiterate the importance of making it a lifestyle and how you have to simply submit to the long game.  Paige talks about her experience ...

Training and Autoimmunity w/ Paul Buono

21 Aug 2022

Contributed by Lukas

Paul stood on the podium in the Crossfit games, developed Lupus, and regained everything through nutrition and training.  He is now wrapping up his M...

Interacting with Cannabis w/ Ryan Sprague

14 Aug 2022

Contributed by Lukas

Ryan is a Cannabis Coach.  What the hell is that?  He must just be stoner who knows nothing and uses his love of weed to try to make money off of pe...

Gut Health with Erin Comstock Love

07 Aug 2022

Contributed by Lukas

Erin is an expert in gut health.  She runs the WellFitz Mentorship that trains coaches so they can better guide their clients through lifestyle chang...

Get To Know Aram Grigorian

31 Jul 2022

Contributed by Lukas

This week Jim interviews Aram so you can know why he is who he is today.  A man with a dark and mysterious past immigrates to America with only an en...

Realistic Goal Setting

24 Jul 2022

Contributed by Lukas

Even though we start with some nonsense, it's important to have realistic goal setting.  What is your starting point?  What can/should you do to get...

Hormones and Training Intensity w/ Nicole Ferrier

17 Jul 2022

Contributed by Lukas

This week we have Nicole Ferrier on to discuss her battle with disordered eating, bikini competing, and how her hormones were affected through all of ...

What Is The Deal With Your Metabolism? (Part 2)

10 Jul 2022

Contributed by Lukas

Here is Part 2 of this conversation.  If you did not listen to part 1, DO IT!     Go get some supplements: www.legionathletics.com, use code: ARAM ...

What Is The Deal With Your Metabolism? (Part 1)

03 Jul 2022

Contributed by Lukas

Enjoy or ignore the first 4 minutes as they pretend to be on opioids while taping this episode.  This week Aram and Jim talk about the metabolism and...

Lifestyle and Community w/ Christy Mae Campbell

26 Jun 2022

Contributed by Lukas

We have gotten to know Christy over the last couple years and she has built an amazing community with FitMe.  She doesn't coach macros, she coaches l...

Why Your Environment Matters and How To Change It

19 Jun 2022

Contributed by Lukas

Aram and Jim talk about the importance of creating an environment that helps get to your goals.  They give real examples of how to set up a better en...

You Are Unstoppable (Tuesday Talk)

15 Jun 2022

Contributed by Lukas

You are the only thing stopping you.   Go get some supplements: www.legionathletics.com, use code: ARAM You can find us on Instagram: Aram: @4weeks2...

Dick Jokes and Neurotype Training w/ Mike Millner

13 Jun 2022

Contributed by Lukas

This week the boys chat with Mike Millner, founder of POP Nutrition, aka NeuroType Training, and we learn about what got him into this business.  He ...

How The Batman Relates To Nutrition Dogma!

06 Jun 2022

Contributed by Lukas

Jim and Aram viewed The Batman drastically different.  Obviously, Jim is correct in thinking it was terrible, but listen in on how their views on the...