In this episode…Karen delves into an enlightening discussion with Ashleigh Di Lello, founder and creator of Bio Emotional Healing®, to explore the transformative power of the mind-body connection especially as it relates to pregnancy and birth. Ashleigh shares her own remarkable story of overcoming life-threatening health challenges. Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and her discoveries revealed a revolutionary healing approach that has the ability to reshape our responses to emotional trauma and chronic pain, limiting beliefs, and provide profound insights into pain, trauma, and anxiety during childbirth. She went on to become an elite athlete, TV and Broadway star, entrepreneur, Brain Coach, and Keynote Speaker. This conversation aims to empower women with the knowledge and tools to navigate their life and birthing experiences with strength and confidence.Special Note from Karen: Hey Mama, Is your body carrying birth trauma that you don’t want to bring into your next birth? You’re not alone – 1 in 4 women now report experiencing birth trauma. You can even experience trauma from a seemingly “positive” birth experience. Unpacking all of that can feel overwhelming and helpless. I’ve worked with hundreds of women to identify, feel, forgive, and release their birth trauma, and I’m here for YOU. Don’t waste another day struggling to keep your head above water. I don’t want you to miss out on the joy, bliss, and love that your next birth and postpartum experience can offer YOU! You can THRIVE, mama! Let’s do this.If listening to this episode struck a cord with you, I want to extend a special podcast listener discount [30% off] for my Healing Birth Trauma Masterclass HERE (now offered with lifetime access). Just use the code ‘TRAUMA’ at checkout.With love, KarenConnect with Karen:@painfreebirthfacebook.com/painfreebirthyoutube.com/@painfreebirthwithkarenweltonStay in the loop with Pain Free Birth and become a PFB Insider HERE!Connect with Ashleigh:@ashleighdilellofacebook.com/ashleighdilelloyoutube.com/ashleighdilelloBio Emotional Healing Podcast with Ashleigh Di LelloGet Ashleigh’s FREE Brain-Body Blueprint HERE!Watch Ashleigh’s FREE Brain Training - The 4 Shifts My Clients Use to Break the Negative Though Loop & Master Anxiety & Self DoubtSchedule a FREE consultation for Ashleigh’s Bio Emotional Healing® Coaching on her website here.

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