We're back with another BONUS episode on our Road to the London Marathon 2026. Paula and Thommo took the stage at The Running Show at ExCel to take questions from the audience, most of whom had just registered and picked up their numbers for Sunday's big race. So, it was all about last minute prep for Sunday, what to eat and drink, how to get ready if like some you'd just jetted back in from Boston, or like one person who had taken 5 days to cycle, walk and run to the capital from County Durham(?!) Thommo and Paula talk about their personal marathon highs, tips for what to actually think about while running and of course how the London crowd will push you along with so much support, you might actually have to slow down to make sure you don't go off too fast! All recorded live in front of an audience, who were very lovely indeed and even laughed at Thommo's jokes. Our sponsor, HYCO - Your Hydration, covered - have got some amazing offers for our Run Club community: Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine. 10% OFF YOUR FIRST ORDER 20% OFF YOUR SECOND Unlock exclusive subscriber savings. Use code PRC at ⁠https://www.drinkhyco.co.uk⁠ PLUS: Wahoo - the premier Treadmill specialists have an offer. You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run. Use the code PAULASRUNCLUB at ⁠⁠https://www.wahoofitness.com⁠⁠ We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also comment on the episode on YouTube. EMAIL: ⁠⁠⁠[email protected]⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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