We're excited to speak to Olympian Patrick Dever on the day that he received the news about his upgrade from fourth to the podium at the New York Marathon.. Intrigued as to how he found out? So were we...Patrick tells us all about his debut to the marathon distance and what inspired him to do it now as he prepares for the London Marathon. We also ask whether it means he's done with the Track or not. We talk all things rivalry and inspiration with other athletes, notably Emile Cairess and do elite athletes share their training plans?? Patrick also has some help for our audience as we chat whether to focus on time or distance, how he tapers and fuelling - both during the race and what to have for breakfast! PLUS we’ve got some amazing offers for our Run Club community: We're delighted to work with our new sponsor, HYCO - Your Hydration, covered.Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine. 10% OFF YOUR FIRST ORDER 20% OFF YOUR SECOND Unlock exclusive subscriber savings.Use code PRC at ⁠https://www.drinkhyco.co.uk⁠ A REMINDER we’ve got still got that great offer for Run Club listeners - Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to ⁠⁠⁠⁠https://www.wildnutrition.com/paula⁠⁠⁠⁠⁠ to get started. PLUS Wahoo, the Premier Treadmill specialists, have an offer for us. You can get a free Headwind Fan (worth £229.99) when you buy a KICKR Run. Use the code PAULASRUNCLUB at ⁠wahoofitness.com⁠ We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also comment on the episode on YouTube. EMAIL: ⁠⁠⁠[email protected] ⁠⁠⁠WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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