Paula and Thommo host a very special episode of The Shakeout this week from the HIGH5 headquarters in Brighton as just down the South coast Portsmouth prepares for the Great South Run. The team answer questions from the specially-invited audience covering everything from their childhood inspirations to their coping mechanisms for when they hit the dreaded Wall. You'll hear about Thommo's accident which should have ruled him out of the Olympics until he received some sage advice from his coach and find out how Paula and her husband nearly caused an international incident when a training run went slightly off-map! Plus there's the obvious dad jokes from Thommo as ever. Thanks again to our new sponsor for Paula’s Run Club The Shakeout: HIGH5 – the sports nutrition specialists helping people get the most out of their training and races, don’t forget to check out our AMAZING offer below. Remember to comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! Head to https://highfive.co.uk to use your exclusive Run Club discount of 25% off with this code: PAULA25 Email, WhatsApp or comment EMAIL: [email protected] TEXT: +447564747914 INSTAGRAM: ‪@paulasrunclub Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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