This week on the Shakeout, more of your listener questions and queries... INCLUDING how to juggle a VERY busy training schedule with family and races around the world, there's speed sessions advice, an update on a listener's golfers rash and can yoga help sciatica?? We also hear from a listener about their journey with prostate cancer. PLUS we of course have the Honours Board where we give you the shout-outs that you, or someone you know, deserve! You can get in touch with us with a question or a comment or a nomination for the Honours Board by email or WhatsApp. Email: [email protected] WhatsApp: +44 7564 747914 Instagram: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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