It's less than 3 weeks to the London Marathon and we have a very special podcast for you this week. Paula and Thommo take live questions from our listeners, including James who wants tips to mentally get through when the going gets tough and dealing with plantar fasciitis; Lynsey asks about how she should approach a half marathon a couple of weeks out. She wants a good time in both! Catherine has lower back pain and wants advice on how to deal with the feeling of failure when injuries happen. And Tara, who's running Boston before London, wants to know how she should deal with downhill running! Plus the BBC's Emma Cook talks us through the complexities of covering the race for TV. AND we get an update from Harry Judd and his training parter Gab on how their marathon preparation is going. PLUS we’ve got some amazing offers for our Run Club community: We're delighted to announce our new sponsor, HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine. 10% OFF YOUR FIRST ORDER 20% OFF YOUR SECOND Unlock exclusive subscriber savings. Use code PRC at ⁠https://www.drinkhyco.co.uk⁠ A REMINDER we’ve got still got that great offer for Run Club listeners - Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to ⁠⁠⁠⁠https://www.wildnutrition.com/paula⁠⁠⁠⁠⁠ to get started. PLUS Wahoo, the Premier Treadmill specialists, have an offer for us. You can get a free Headwind Fan (worth £229.99) when you buy a KICKR Run. Use the code PAULASRUNCLUB at ⁠wahoofitness.com⁠ We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: ⁠⁠⁠[email protected]⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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