In this episode of PCOS, Debunked, Alex Okell RNutr is joined by Dr Emma Green to explore why diets don’t work - especially for people with PCOS - and what the research really says about weight loss, metabolism, and long-term health.Together, they unpack the science behind dieting, weight stigma, and bias in health research, offering a compassionate, evidence-based perspective on how to manage PCOS without restriction or shame.Dr Emma Green is an anti-diet fitness coach, writer, and editor with a PhD in Health Psychology and certification as a personal trainer. Her work focuses on making science accessible and helping people develop a positive, sustainable relationship with food, movement, and their bodies.Find Emma here:@emmafitnessphdThank you to Time Health for sponsoring this series of the PCOS Collective podcast. Find out more about inositol here: https://www.pcoscollective.co.uk/inositol-pcos & use the code thecollectivewellness15 for 15% off your next order at Time Health

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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