Performance Intelligence
Episodes
The Science of ADHD, Part 1: What Nobody Told You About Dopamine, Focus & Performance | Lindy Hadges
29 Apr 2026
Contributed by Lukas
You've probably heard the word ADHD more times than you can count. You might even use it yourself. But if someone asked you to explain what is actuall...
Bite Size: The 3am Idea that Changed How the All Blacks Scrummage | Mike Cron
26 Apr 2026
Contributed by Lukas
What does Deep Purple have to do with the All Blacks scrummaging better? More than you'd think.Mike Cron is one of the most successful rugby coaches i...
The Mindset Behind One of AFL's Most Remarkable Recoveries | Jason McCartney
22 Apr 2026
Contributed by Lukas
October 12, 2002. AFL star Jason McCartney was on holiday in Bali. By the end of that night, 202 people were dead, and he had burns to 50% of his body...
Bite Size: Why the Most Prepared People Are Excited for the Storm | Psychologist Dr Lisa Martin
19 Apr 2026
Contributed by Lukas
Nobody feels ready. Not elite athletes before competition. Not doctors before a high-stakes exam. Not leaders before the moment that defines them.Psyc...
Bite Size: The Leadership Philosophy Behind a $50 Billion Business | Earl Evans
15 Apr 2026
Contributed by Lukas
Some leaders grip everything. Others let it all slide. Earl Evans has spent decades building businesses that do neither.Earl is one of the most influe...
Bite Size: 2 Minute Mindfulness Reset for Better Performance | Andrew May
12 Apr 2026
Contributed by Lukas
Think mindfulness needs 30 minutes, a meditation cushion, and complete silence? Think again. Andrew May is one of Australia's leading Mental Skills Co...
Bite Size: The Creatine Dosing Strategy That Actually Works | Dr Tom
08 Apr 2026
Contributed by Lukas
Creatine is one of the most researched supplements in the world. Yet most people still ask the same question: how much should you actually take?Precis...
Bite Size: The 5 Big Rocks Strategy for a More Productive Week | Angela Poon & Andrew May
05 Apr 2026
Contributed by Lukas
Most people start the week reacting. Meetings fill the calendar. Emails dictate the day. And before long, the most important things get squeezed out. ...
How to Close the Gap Between Your Potential and Performance | Craig Harper
01 Apr 2026
Contributed by Lukas
You know that quiet thought you have sometimes: I’m capable of more than this. Not more ideas. Not more knowledge. Just… more execution.That gap b...
Bite Size: The Honest Conversation Every Head Coach Needs First | Aaron Walsh
29 Mar 2026
Contributed by Lukas
Being a head coach can be one of the most exposed leadership roles in sport. Every decision is scrutinised. Every result is judged. And the pressure r...
Lessons Live TV Teaches About Being Calm in the Chaos | Ali Piotrowski
25 Mar 2026
Contributed by Lukas
When you turn your TV on in the morning, you see a reporter live on air. Calm voice. Clear sentences. Perfect composure. What you don’t see is the e...
Bite Size: The Daily Grind Behind This Champion Ironman Success | Ali Day
22 Mar 2026
Contributed by Lukas
From the outside, elite sport can look like glory, podiums and big moments. What most people don’t see is the relentless daily grind behind it.For c...
Live Keynote: Why Most Professionals Mismanage Energy (And the Fix) | Andrew May
18 Mar 2026
Contributed by Lukas
Most people don’t have a time problem. They have an energy problem.You wake up tired, grab coffee, check your phone, push through meetings, and cras...
Bite Size: The 3 Daily Pillars That Drive Elite Performance | Dan Abrahams
15 Mar 2026
Contributed by Lukas
Most people assume high performance is complicated. More systems, more strategies, more information.But what if it actually came down to just three th...
Fitness Snacks: The New Science of Movement to Meet Modern Day Demands | Dr Paul Batman
11 Mar 2026
Contributed by Lukas
You snack all day. A quick scroll between meetings. Emails between tasks. A podcast in the car. Life now happens in fragments - small moments squeezed...
Bite Size: Still “On” After Work? Here's How to Switch Off in 30 Seconds | Andrew May
08 Mar 2026
Contributed by Lukas
Most leaders know how to ramp up for performance. Far fewer know how to switch off. Operating at full speed all day without deliberately down-regulati...
The Hidden 10%: How Culture Unlocks High Performance | Aaron Walsh
04 Mar 2026
Contributed by Lukas
A leadership team with top-tier talent, strong strategy, and capital behind it still misses targets. Engagement scores drift. Execution stalls. On pap...
Bite Size: The Reality of Leading Australia’s Largest Bank + The Seesaw Of Ambivalence | Matt Comyn
01 Mar 2026
Contributed by Lukas
Most people want the title of CEO but very few want the weight that comes with it. When you’re at the head of Australia’s largest bank, Commbank, ...
The Longevity Advantage and How to Live a 100 Year Life | Dr Tom Buckley
25 Feb 2026
Contributed by Lukas
You don’t drift into longevity. You build it...or you erode it. Most people think living longer is about genetics or luck. The data says otherwise. ...
Bite Size: Train Your Nervous System Like an Olympian | Nam Baldwin
22 Feb 2026
Contributed by Lukas
What if calm isn’t something you’re born with — but something you can train?When the pressure hits, most people try to think their way through i...
The Art of Big Picture Thinking & How to Spot Opportunities Others Miss | Rose Herceg
18 Feb 2026
Contributed by Lukas
Rose Herceg built her first business in her twenties. She’s led teams under pressure and shaped culture at the very top of Australian business. She ...
Bite Size: What a Performance Psychologist Knows About Fear | Dr Scott Goldman
15 Feb 2026
Contributed by Lukas
Fear isn’t weakness. It’s wiring. Your brain can’t tell the difference between a boardroom and a battlefield. A tough conversation can trigger t...
The Science of Hardiness & Why Resilience Isn’t Enough | Dr Paul Taylor
11 Feb 2026
Contributed by Lukas
Face challenges the way your toughest opponent would. Dr Paul Taylor, expert in hardiness, shows how hardiness isn’t just a trait - it’s a mindset...
Bite Size: How to Lead with Questions, Not Answers | Michael Bevan & Jake Trbojevic
08 Feb 2026
Contributed by Lukas
The best coaches don’t always give answers. They ask questions that make you think differently about yourself, your game, and the moment you’re in...
How This Sports Psych Trains Ironman Athletes to Carry Pressure | Dr Lisa Martin
04 Feb 2026
Contributed by Lukas
Pressure doesn’t arrive politely. It doesn’t wait for confidence. It shows up when something matters.For sports psychologist Dr Lisa Martin, the w...
Bite Size: What a Doctor Sees Behind the Scenes of Touring Life | Dr Bill Anseline
01 Feb 2026
Contributed by Lukas
Life on tour looks glamorous from the outside. On the inside, it can be lonely, exhausting, and unforgiving.In this Bite Size from episode #154, Dr Bi...
Mental Reset Techniques that Improve Productivity & Performance | Andrew May
28 Jan 2026
Contributed by Lukas
Most people believe peak performance comes from pushing harder, longer, and faster. The science says the opposite.Your brain was never designed for no...
Bite Size: How to See Opportunities Everyone Else Misses | Mike Cron
25 Jan 2026
Contributed by Lukas
Most teams double down when things stall. More drills. More meetings. More effort.Mike Cron (one of world rugby's most successful coaches) did the opp...
Top Ep of 2025: The Art of Teaching, Coaching, and Building a Winning Team | Anthony Seibold
21 Jan 2026
Contributed by Lukas
Want to build a high performing team? Look no further than Anthony Seibold, Head Coach of the NRL's Manly Warringah Sea Eagles. With his extensive bac...
Bite Size: What Grief Teaches You About Survival | Christina 'BC' Sy
18 Jan 2026
Contributed by Lukas
What keeps you going when life takes everything from you?Christina “BC” Sy shares what it means to keep showing up after the unimaginable. After l...
Top 2 of 2025: Inside the Mind of CEO of Australia's Biggest Bank | Matt Comyn
14 Jan 2026
Contributed by Lukas
A rare look inside the life and mindset of Matt Comyn, CEO of the Commonwealth Bank of Australia. From being raised by a single mother to leading one ...
Bite Size: The Creatine Claims Everyone’s Getting Wrong | Dr Tom Buckley
11 Jan 2026
Contributed by Lukas
Everyone’s talking about creatine — but do you actually know what it does to your body and brain?Dr Tom Buckley cuts through the noise around one ...
Top 3 of 2025: The Science of Gut Microbiome and how it Controls Your Brain | Dr Tom Buckley
07 Jan 2026
Contributed by Lukas
Fecal transplants, coffee, and probiotics - dive into the groundbreaking research shaping our understanding of gut health! Dr. Tom Buckley joins the P...
Bite Size: Why More Hours Won’t Fix Your Leadership Capacity | CEO Melissa Decker
04 Jan 2026
Contributed by Lukas
Do you feel constantly under the pump — or quietly burned out at work?CEO Melissa Decker changed the inside of her organisation after stepping back ...
Top 4 of 2025: No. 1 Surf Lifesaving Athlete on Visualisation & Mindset Training | Ali Day
31 Dec 2025
Contributed by Lukas
Ali Day is one of the world’s top Ironman athletes - but this isn’t about medals. It’s about the mindset, habits, and grit that push humans past...
Bite Size: Why Pressure Is a Place, Not a Problem from All Blacks Coach | Gilbert Enoka
28 Dec 2025
Contributed by Lukas
Do you avoid pressure or do you know how to use it?Mental Skills Coach for the All Blacks, Gilbert Enoka, challenges the idea that pressure is somethi...
Top 5 of 2025: Why Stress is Fricking Awesome | Andrew May
24 Dec 2025
Contributed by Lukas
Some days you're sharp, calm, and decisive. Other days you're flat, reactive, and forcing it.The difference isn’t discipline or motivation. It’s e...
Bite Size: Would You Make It Through SAS Selection? Former Soldier Tells All | Harry Moffitt
21 Dec 2025
Contributed by Lukas
Think you can handle a life where every day strips you back to your limits?Former SAS soldier Harry Moffitt walks you through what an actual day insid...
The Episodes That Defined 2025 (And One You Probably Missed) | Andrew, Shannon, & Thomas
17 Dec 2025
Contributed by Lukas
Let’s hit pause and look back on 2025. What actually worked this year? What nearly broke the process. And what it takes to build a podcast that last...
Bite Size: Your 2026 Word of the Year Starts Here | Kamal Sarma
14 Dec 2025
Contributed by Lukas
End-of-year is when intention meets opportunity. Before we close out the year, take a moment to reset your direction. Kamal Sarma walks through the ri...
Leadership & Life Lessons From One of the Most Influential Finance CEOs | Earl Evans
10 Dec 2025
Contributed by Lukas
Earl Evans is one of the most influential figures in Australian wealth management (CEO of Shaw and Partners), but the way he leads isn’t what you’...
Bite Size: Stop Reacting to Your Calendar: Plan Your Week Like a CEO | Andrew May & Angela Poon
07 Dec 2025
Contributed by Lukas
Are you actually planning your week with intention — or just reacting to whatever hits your calendar? In this Bite Size, Angela and Andrew break dow...
The Science of Mindfulness, Game Faces, and Alter Egos | Dan Abrahams
03 Dec 2025
Contributed by Lukas
You know those moments where you wish you could go back, undo a decision, or handle a pressure moment differently? Dan Abrahams knows them well. As a ...
Bite Size: Proactively Training Mental Skills | Ali Day
30 Nov 2025
Contributed by Lukas
In this Bite Size from episode #157 Ironman Ali Day shares some of the secrets to his long term success in one of the most brutal sports in the world....
Think You Could Survive the SAS? Here's What it Takes to be an Elite Solider | Harry Moffitt
26 Nov 2025
Contributed by Lukas
Think you could survive the SAS? Harry Moffitt knows what it really takes. The bone-deep pressure, the recruitment tests that break you before you eve...
Bite Size: Doc Reveals the Vulnerable World of Celebrity | Dr Bill Anseline
23 Nov 2025
Contributed by Lukas
What if the people we idolise are far more ordinary than we imagine?In this Bite Size from episode #154, Dr Bill Anseline pulls back the curtain on li...
"Pressure isn't the Enemy, it's the Arena" Lessons from the All Blacks | Gilbert Enoka
19 Nov 2025
Contributed by Lukas
What if the real competitive edge isn’t talent or strategy… but the inner world you build when no one’s watching?Legendary All Blacks mental ski...
Bite Size: How Skybreath can Rewire How You Handle Stress | Emma Seppälä
16 Nov 2025
Contributed by Lukas
How often do you reach for your phone the moment nothing is happening?Emma Seppälä breaks down skybreath: a simple breathing practice she’s seen t...
161 Stop Chasing Your 'Why' and Tap Into the Power of Clarifying Your ‘How' | Keith Abraham
12 Nov 2025
Contributed by Lukas
We’re told to find our “why.” Keith Abraham believes the real power lies in building your “how.” Through lessons in reinvention, tenacity, a...
Bite Size: The Hidden Reason So Many People Get Sick | Matty Lansdown (Former Cancer Researcher)
09 Nov 2025
Contributed by Lukas
Most of us have grown up believing that sickness is just something that “happens to us.” A diagnosis. A body that went wrong. A bit of bad luck.Bu...
160 From Running Red-Hot to Building Sustainable Leadership Capacity | Melissa Decker
05 Nov 2025
Contributed by Lukas
On paper, Forward Ability Support was thriving. But behind the metrics, people were exhausted.CEO Melissa Decker knew success isn’t just hitting tar...
Bite Size: What Bad Sleep Costs You | Prof Vincent Walsh
02 Nov 2025
Contributed by Lukas
You cannot hack your way out of bad sleep. One of the world’s leading human brain researchers, Professor Vincent Walsh, explains why and breaks down...
159 The Science of Creatine and How it Boosts Physical & Mental Performance | Dr Tom
29 Oct 2025
Contributed by Lukas
Creatine has gone from gym supplement to global conversation. But what’s actually true? Andrew sits down with precision medicine expert, Dr Tom Buck...
Bite Size: What to Do When Panic Isn’t an Option | Andrea Clarke
26 Oct 2025
Contributed by Lukas
How do you stay calm when everything’s on the line? In this Bite Size from episode #143, Andrea Clarke recalls the moment her dad’s small plane st...
158 The Art of Finding Joy After Unthinkable Loss | Christina 'BC' Sy
22 Oct 2025
Contributed by Lukas
Some questions don’t have easy answers. Why do bad things happen to good people? Why does tragedy strike the lives of those who least deserve it?Chr...
Bite Size: Why Most Talks Are Forgettable (and How to Make Yours Impossible to Ignore) | Tony Bulmer
19 Oct 2025
Contributed by Lukas
Most presentations are forgettable. We fill slides, rehearse lines, and hope the message lands. But it rarely does...because information doesn’t mov...
157 World’s No. 1 Surf Lifesaving Athlete: The Visualisation & Mindset Training Behind Victory | Ali Day
15 Oct 2025
Contributed by Lukas
Ali Day is one of the world’s top Ironman athletes - but this isn’t about medals. It’s about the mindset, habits, and grit that push humans past...
Bite Size: The 1 Thing Destroying Your Recovery (And It’s Not Training) | Dr Shona Halson
12 Oct 2025
Contributed by Lukas
What if the secret to performing at your best isn’t training harder — but sleeping better?Recovery expert Dr Shona Halson reveals why sleep isn’...
Bite Size: Stop Starting Over w/ these Proven Strategies for Change | Andrew May
08 Oct 2025
Contributed by Lukas
What are the biggest mistakes people make when trying to change a habit - and how can you avoid them? Australia's leading Mental Skills Coach to the W...
Bite Size: Why Great Teams Keep Changing + How Smart Leaders Keep Up | Dr Scott Goldman
05 Oct 2025
Contributed by Lukas
Every team has its own heartbeat — and it changes faster than you think.In this bite-sized clip from Episode #147, performance psychologist Dr. Scot...
Bite Size: How to Shift From Panic to Performance | Nam Baldwin
01 Oct 2025
Contributed by Lukas
“Try easier.” It sounds almost backwards, right? But for Olympic gold medallist Jess Fox, this simple shift—taught by performance coach Nam Bald...
Bite Size: Sleep Tourism 101 + How Hotels Perfect Your Rest | Olivia Arezzolo
28 Sep 2025
Contributed by Lukas
Ever wish your sleep could be as luxurious as a five-star hotel stay? In this Bite Size episode, sleep expert Olivia Arezzolo takes us behind the scen...
156 Building the Next Wallabies Era and a Masterclass in Coaching | Mike Cron (Cameos by James Slipper, Harry Wilson & Nic White)
24 Sep 2025
Contributed by Lukas
Ballet dancers. Sumo wrestlers. Cage fighters. Deep Purple blasting in the sheds. This is the world of Mike Cron – the Scrum Doctor who coached 217 ...
Bite Size: The Reality Behind Success (and Stuff Ups) | Craig Harper
21 Sep 2025
Contributed by Lukas
How many wins and missteps have shaped your journey?In this Bite Size from episode #150, Craig Harper — speaker, author, and host of The You Project...
155 Five Types of Mental Skills Programs that Transform Teams | Aaron Walsh & Andrew May
17 Sep 2025
Contributed by Lukas
Thinking about becoming a mental skills coach or wondering what it’s like to work with one? This episode is your backstage pass.Elite Mental Skills ...
Bite Size: 10k Steps - Science or Sales Gimmick? | Dr Tom Buckley
14 Sep 2025
Contributed by Lukas
Is 10,000 steps a magic number or just clever marketing? In this Bite Size, Dr Tom and Andrew uncover the surprising origins of the “10k rule” and...
154 The Celeb Doctor’s Guide to Building Unshakable Relationships | Dr Bill Anseline
10 Sep 2025
Contributed by Lukas
If you want to build unshakable trust, deepen your relationships, and show up with values that people can feel - this conversation is for you. Dr Bill...
Bite Size: Overcoming High-Performance Anxiety | Jake Trbojevic + Michael Bevan
07 Sep 2025
Contributed by Lukas
In this Bite Size from Episode #132, Jake Trbojevic and Michael Bevan open up about their experiences with high-performance anxiety and the pressures ...
153 Boost Productivity 30% with The Better Week Method | Andrew May & Angela Poon
03 Sep 2025
Contributed by Lukas
What if your calendar worked for you, instead of against you? Andrew and Ange unpack the Better Week strategy — a simple but powerful way to design ...
Bite Size: Don’t Just Survive Intense Periods - Thrive Through Them | Andrew May
31 Aug 2025
Contributed by Lukas
Andrew shares one of his performance strategies for managing energy during intense periods. Recently, he delivered 4 keynotes in just 24 hours — ove...
152 The Truth About Calm & Flow: The Man Behind Some of the World's Greatest Champions | Nam Baldwin
27 Aug 2025
Contributed by Lukas
What do champion surfers, Olympians, and Hollywood actors have in common? They turn to Nam Baldwin when the pressure is on.From coaching pro-surfer Mi...
Bite Size: Coaching Advice From One Of Australia’s Best | Lisa Alexander
24 Aug 2025
Contributed by Lukas
What does it take to be a good coach? What about one of the most successful coaches in Australian history? I asked former Australian netball coach, L...
151 Leadership Capacity Keynote @ the Amazon ExecLeaders Summit | Andrew May
20 Aug 2025
Contributed by Lukas
What does a day in the life of a high performing leader look like? And how does it compare to the structured routines of elite athletes?Listen to Andr...
Bite Size: The Hidden Preparation Behind Every Firefighter | Sam Monaghan
17 Aug 2025
Contributed by Lukas
You can’t control when the alarm will sound — but you can control how prepared your mind is when it does. In this bite size from episode 111, Fire...
150 How to Become an Overnight Success (in 20 yrs) | Craig Harper
13 Aug 2025
Contributed by Lukas
Forget overnight fame - this is about the real, hard work no one talks about. Craig Harper - one of Australia’s leading experts in high performance ...
PQ & You: How a Sports Psych uses Performance Intelligence (PQ) to Help Clients Thrive | Evie Serventi
10 Aug 2025
Contributed by Lukas
Share your story! We invite listeners of the podcast to share how they've applied the concepts, strategies, and lessons from our podcast to their ever...
149 The New Science of Staying Match Fit & Selling 100k+ Books | Dr Tom Buckley
06 Aug 2025
Contributed by Lukas
When Andrew wrote MatchFit, it was during one of the toughest seasons of his life. Fast forward to today, the core principles still hold - but the way...
Bite Size: Why Women's Health Research is So Far Behind | Dr Sarah McKay
03 Aug 2025
Contributed by Lukas
Discover why we know more about left-handedness than women's health, and how this shocking research gap is impacting longevity science. Dr Sarah McKay...
148 Sleep as a Performance Weapon and the Rise of Sleep Tourism | Olivia Arezzolo
30 Jul 2025
Contributed by Lukas
Sleep isn’t just rest; it’s a game changer for your performance, productivity, and well-being. Sleep Expert, Olivia Arrezzolo, shares how small ch...
Bite Size: The Leadership Mindset That Helped Me Overcome Life’s Biggest Test | Reini Otter
27 Jul 2025
Contributed by Lukas
You can’t always control the chaos around you — but you can control the mindset you bring to it. In this Bite Size from episode 112, CEO Reini Ot...
147 The Science-Based Formula to Creating World-Class Teams | Dr Scott Goldman
23 Jul 2025
Contributed by Lukas
What happens when elite athletes need elite mental skills? Enter Dr Scott Goldman - sports psychologist to some of the world’s top teams including t...
Bite Size: Why Only Preparing for Success Can Break a Team | Dr Michael Gervais
20 Jul 2025
Contributed by Lukas
What happens when a team trains for success but doesn't plan for failure?In this Bite Size from episode #140, world-renowned performance psychologist ...
Bite Size: The Secret Weapon Elite Athletes Use That Costs Nothing | Prof Adam Nicholls
16 Jul 2025
Contributed by Lukas
Prof Adam Nicholls reveals how imagery — the simple act of visualising success — can unlock real, measurable performance gains. Your brain doesn’...
Bite Size: The #1 Skill Great Leaders are Quietly Building | Andrew May + Angela Poon
13 Jul 2025
Contributed by Lukas
Andrew May breaks down one of the most overlooked yet critical factors of modern leadership: Leadership Capacity.Forget the outdated grind culture - t...
Bite Size: Groupthink is Killing Growth - Here’s How Elite Teams Avoid It | Dan Haesler
09 Jul 2025
Contributed by Lukas
High Performance Coach, Dan Haesler, reveals why sometimes the best way to evolve your team is to bring in an outsider. Whether it’s athletes from o...
Bite Size: Coffee Isn’t the Villain - Surprising Benefits for Your Gut | Dr Tom Buckley
06 Jul 2025
Contributed by Lukas
After more than 10 appearances resisting the hype, Dr Tom finally admits coffee might deserve some love - especially when it comes to your gut. In th...
146 The Psychology of Lasting Change | Andrew May
02 Jul 2025
Contributed by Lukas
Change doesn’t happen by accident - it happens when you understand how behaviour actually works. In this solo episode, Andrew May breaks down scienc...
PQ & You: How a FIFA Referee Transfers Sport to the Classroom | Ryan Shepheard
29 Jun 2025
Contributed by Lukas
Share your story! We invite listeners of the podcast to share how they've applied the concepts, strategies, and lessons from our podcast to their ever...
145 The Science of Physical and Mental Recovery | Dr Shona Halson
25 Jun 2025
Contributed by Lukas
Wearables claim to know your every move, but are they actually helping you recover? Dr Shona Halson is a renowned expert in sports science and recover...
Bite Size: How to Be a Leader People Actually Follow | Martin Sheppard
22 Jun 2025
Contributed by Lukas
Discover the surprising power of vulnerability in leadership as Martin Sheppard shares the moment that reshaped his approach to leading teams. With in...
144 Why Most Corporate Presentations Suck | Tony Bulmer
18 Jun 2025
Contributed by Lukas
Why do most corporate presentations suck? 🤔 We sat down with one of Australia's leading Presentation Coaches, Tony Bulmer, to rip apart everything ...
Bite Size: Breaking the Imposter Syndrome Cycle | Josh Piterman
15 Jun 2025
Contributed by Lukas
Josh Piterman was the leading actor in some of broadways biggest theatre shows In this Bite Size from episode #129 Josh shares his experience of impos...
143 How to Disrupt Yourself, Before the World Disrupts You | Andrea Clarke
11 Jun 2025
Contributed by Lukas
From the newsroom to navigating the unknown, Andrea Clarke has lived a life at the edge of change. As a former television reporter and foreign corresp...
Bite Size: What Sitting 8 hours a Day is Costing You | Dr Tom Buckley
08 Jun 2025
Contributed by Lukas
In this Bite Size from episode #137 Andrew and Dr Tom talk about why recent studies have shown that not only is sitting not good for your health but i...
142 How Australia’s Top Coach Maintained an 81% Win Rate | Lisa Alexander
04 Jun 2025
Contributed by Lukas
Lisa Alexander is one of Australia’s greatest sports coaches. From leading the Australian Diamonds to global netball impact, this isn't just about n...
Bite Size: Ironwoman Mindset + Mental Skills for Success | Bonnie Hancock
01 Jun 2025
Contributed by Lukas
In this Bite Size from episode #92 Bonnie Hancock talks about how she was able to leverage vulnerability with her support crew and friends to keep her...
141 The Power of Preparation to Conquer a Packed Schedule | Andrew May
28 May 2025
Contributed by Lukas
4 keynotes in a 24-hour period that included over 2,000 attendees, four client industries, across three states. That kind of sprint could leave most p...
Bite Size: Menopause + its Overlooked Impact on Sleep | Vincent Walsh
25 May 2025
Contributed by Lukas
Menopause is impacting your sleep. Prof Walsh reveals how the hormonal shifts and other physiological changes during this life stage can significantly...
140 Dr Michael Gervais - Building a Super Bowl Championship Team at Seattle Seahawks and Doing it Again with Las Vegas Raiders
21 May 2025
Contributed by Lukas
Dr. Michael Gervais is one of the world’s leading high-performance psychologists with an obsession about the relationship between the mind and human...
Bite Size: Sean Bell - Extreme Diet of Fastest Person to Run Around Australia
18 May 2025
Contributed by Lukas
In this Bite Size from episode #113 ultra marathon runner Sean Bell talks about the unusual diet he had to adopt on the run around Australia and why t...