Performance Intelligence
Episodes
139 The Energy, Mindset, and Resilience to Lead a Global Organisation | Martin Sheppard
14 May 2025
Contributed by Lukas
With nearly 3 decades of experience at KPMG, Martin has mastered the art of merging governance with innovation, all while stressing the importance of ...
Bite Size: The Teacher's Role with AI | Dr Alan Thompson
11 May 2025
Contributed by Lukas
In this Bite Size from episode #109 Dr Alan Thompson talks about the future of the education industry worldwide and how the AI revolution has changed ...
138 How Can4Cancer Raised $20M in 10yrs | CBA
07 May 2025
Contributed by Lukas
An inspiring story that begins not in a boardroom, but in the most unexpected of places: a fruit and vegetable aisle. We delve into the incredible jou...
Bite Size: Anthony Seibold - How this NRL Coach Makes Knowledge Stick
04 May 2025
Contributed by Lukas
In this Bite Size from episode #128 Manly Sea Eagles head coach Anthony Seibold shares some of his teaching techniques that he employs during training...
137 The Science of Walking, Boosting Longevity, and is Sitting Really the New Smoking? - Dr Tom Buckley
30 Apr 2025
Contributed by Lukas
Dr Tom is back this week discussing the science of walking and the impact of sedentary behavior on our health. Join Andrew and Dr. Tom as they delve i...
Bite Size: The Surprising Neglected Link to Boost Your Energy | Andrew May
27 Apr 2025
Contributed by Lukas
In this Bite Size from episode #118 Andrew delivers a live keynote and shares one of the main revelations and missing links he has had from his 20 yea...
Bite Size: Angela Poon & Andrew May - The Secret to Winning Clients + Building Long-Term Client Relationships
23 Apr 2025
Contributed by Lukas
In this Bite Size from episode #117 Andrew and Angela walk us through the way they create authentic connections by being on purpose and how that has h...
Bite Size: Geoff Coombes - Ignite Change: How to Start a Movement That Matters
20 Apr 2025
Contributed by Lukas
In this Bite Size from episode #84 Geoff Coombes talks about how he would start a movement in today’s isolated society. By having a clear purpose fo...
Bite Size #170: Dr Tom Buckley - The Benefits of Knowing Your Heart Rate Zones
16 Apr 2025
Contributed by Lukas
In this Bite Size from episode #116 Andrew and Dr Tom discuss the 5 different heart rate zones and why knowing which zone you are in when exercising c...
Bite Size #169: Emma Seppälä - What Is Being Sovereign and How to Find it Amidst Chaos
13 Apr 2025
Contributed by Lukas
In this Bite Size from episode #127 Emma Seppala explains the idea behind her new book sovereign and what it can look like to live a sovereign life in...
#136 Being Calm Under Pressure + How the Penrith Panthers have Won 4 Grand Finals in a Row - Dan Haesler
09 Apr 2025
Contributed by Lukas
The Penrith Panthers' 4 consecutive Grand Final wins are a testament to their exceptional skill and unwavering mental fortitude. This week on the Perf...
Bite Size #168: Kamal Sarma - How to Set a Clear a Intention with One Word
06 Apr 2025
Contributed by Lukas
In this Bite Size from episode #126 Kamal Sarma talks about his word of the year and how he uses it to make decisions every day and keep himself align...
#135 The Neuroscience of Sleep & How it Impacts Brain Function & Performance - Professor Vincent Walsh
02 Apr 2025
Contributed by Lukas
Professor Vincent Walsh has been at the forefront of exploring how our brains function in high-stakes environments, and served as Scientist in Residen...
Bite Size #167: Zack Raad - How Financial Fitness can Fuel Your Performance (Fruition Financial)
30 Mar 2025
Contributed by Lukas
This episode is brought to you by Fruition Financial, which is committed to helping you achieve financial fitness. From starting his own finance busin...
#134 From Fire Fighter to Leadership Coach: Embracing Fear & Living a Truly Authentic Life - Rick Cooper
26 Mar 2025
Contributed by Lukas
What does it take to turn your fears into fuel for success? This week's guest is Rick Cooper (also known as The Educational Athlete). Rick is a former...
Bite Size #166: Greg Page - How a Heart Attack Changed this Wiggle Forever
23 Mar 2025
Contributed by Lukas
In this Bite Size from episode #96 Original Yellow Wiggle Greg Page shares the story of how he survived a near fatal heart attack while performing on ...
#133 How to Build Leadership Capacity and Why it is the Missing Piece in Leadership Development - Angela Poon with Andrew May
19 Mar 2025
Contributed by Lukas
There is a lot of confusion about the differences between leadership capacity and leadership capability. In this discussion Angela Poon and Andrew May...
Bite Size #165: Luke Hannan - Strategies for Confident Public Speaking from One of Australia's Top MCs
16 Mar 2025
Contributed by Lukas
In this Bite Size from episode #93 professional MC Luke Hannan talks to Andrew and Ange about what it is that makes for a good public speaker and give...
#132 Jake Trbojevic + Michael Bevan - Understanding High Performance Anxiety & How to Channel it as a Superpower
12 Mar 2025
Contributed by Lukas
Jake Trbojevic and Michael Bevan are on the Performance Intelligence Podcast this week! Andrew reveals the unexpected connection between the two as th...
Bite Size: Longevity Isn’t Luck - How to Take Control | Amelia Phillips
09 Mar 2025
Contributed by Lukas
What happens when your career ends but your health - and identity - start to unravel? In this Bite Size from episode #100, Longevity Expert Amelia Phi...
#131 The Fascinating New Science of Gut Microbiome and how it Controls Your Energy Levels and Brain - Dr Tom Buckley
05 Mar 2025
Contributed by Lukas
Fecal transplants, coffee, and probiotics - dive into the groundbreaking research shaping our understanding of gut health! Dr. Tom Buckley joins the P...
Bite Size #163: Jay Stevens - Overcoming PTSD using Experimental Therapy (Eye Movement Desensitisation and Reprocessing)
02 Mar 2025
Contributed by Lukas
In this Bite Size from episode #110 helicopter crash survivor Jay Stevens explains how he was able to overcome the PTSD inflicted on him during his ne...
#130 The Science of Mental Imagery and Using it to Improve Performance - Professor Adam Nicholls
26 Feb 2025
Contributed by Lukas
Can imagining success actually make you stronger? Listen to how mental rehearsal impacts athletic performance, from mindfulness techniques to creating...
Bite Size #162: Sean Bell - Running 84km a Day, Record-Breaking Journey, and a Key Mistake
23 Feb 2025
Contributed by Lukas
In this Bite Size from episode #113 Sean Bell recounts how he was able to accomplish the heroic feat of running around Australia in record time, by ru...
#129 Behind the Mask: Josh Piterman’s Masterclass in Musical Theatre & High Performance
19 Feb 2025
Contributed by Lukas
What insights can the world of musical theatre offer us about overcoming challenges and unlocking our true potential? This week on the Performance Int...
Bite Size: How Do You Lead When You’re Told You Have Cancer? | Reini Otter
16 Feb 2025
Contributed by Lukas
What happens when you’re a CEO, responsible for hundreds of people — and suddenly, you're the one fighting for your life? In this Bite Size from e...
#128 Anthony Seibold - The Art of Teaching, Coaching, and Building a Winning Team
12 Feb 2025
Contributed by Lukas
Want to build a high performing team?Look no further than Anthony Seibold, Head Coach of the NRL's Manly Warringah Sea Eagles. With his extensive back...
Bite Size #160: Sarah Rusbatch – How She Quit Drinking & Sparked a Movement!
09 Feb 2025
Contributed by Lukas
In this Bite Size from episode #99 grey area drinking expert Sarah Rusbatch talks about how she started her alcohol free movement and how she was able...
#127 How to Reclaim Your Focus in a World Full of Distractions - Emma Seppälä
05 Feb 2025
Contributed by Lukas
What if doing less could actually help you achieve more? This week on the podcast, join Emma Seppälä, a renowned psychologist and author specializin...
Bite Size #159: Dr Tom Buckley - The Science Behind Using A Grounding Sheet + Can it Fix Your Sleep Problems?
02 Feb 2025
Contributed by Lukas
In this Bite Size from episode #114 Dr Tom Buckley talks about his personal experience using a grounding sheet on his bed as an experiment to help his...
#126 The Power of Choosing a Word of the Year and how to Set a Clear Intention - Kamal Sarma
29 Jan 2025
Contributed by Lukas
What if one word could transform your year? Unlock your potential in 2025 with the power of a single word! This week on the Performance Intelligence P...
Bite Size #158: Jacqui Louder – How a Sports Psychologist Overcame Chronic Fatigue
26 Jan 2025
Contributed by Lukas
In this Bite Size from episode #88 Jacqui Louder talks about her experience of burning herself out at the start of her career by overworking herself t...
#125 1st Most Popular Podcast of 2024: Matt Comyn - Physical and Psychological Training that Underpins Being CEO of Australia's Biggest Bank (Coaching Corner)
22 Jan 2025
Contributed by Lukas
Listen to Matt Comyn providing a rare glimpse into his life and what it takes to be CEO of Commonwealth Bank of Australia (CBA), Australia's second la...
Bite Size #157: Dr Alan Thompson – The Future of Small Business + How AI is the Game Changer
19 Jan 2025
Contributed by Lukas
In this Bite Size from episode #109 AI expert Dr Alan Thompson sheds some light on how you can use AI today to enhance or streamline your business and...
#124 2nd Most Popular Podcast of 2024: The Art of Public Speaking and Influence, and how to Change Minds - Michael McQueen
15 Jan 2025
Contributed by Lukas
Michael McQueen is one of the world’s leading public speakers and works with companies like Google, Toyota and Mastercard and has helped some of the...
Bite Size: How Firefighters Shift Mental States in Seconds | Sam Monaghan
12 Jan 2025
Contributed by Lukas
How do firefighters go from dead asleep or doing paperwork to facing life-or-death situations - in seconds? In this Bite Size from episode #111, Firef...
#123 3rd Most Popular Podcast of 2024: Confronting Grey Area Drinking, the Rise of "Wine Mum" Culture, Performance Benefits of Cutting Back Alcohol - Sarah Rusbatch
08 Jan 2025
Contributed by Lukas
As the year comes to an end, we're getting ready to unwind and take a break, syncing with our company's rhythm. We understand and encourage our audien...
Bite Size #155: Shaun Lane – The Power of Vision Boards + Bringing Ideas to Life
05 Jan 2025
Contributed by Lukas
In this Bite Size from episode #91 Shaun Lane shares his vision board and how working on it has provided him with a lot of clarity around what he want...
#122 4th Most Popular Podcast of 2024: The Science of Circadian Rhythm (Part 1), Prevalence of Social Jet Lag & Natural Ways to Boost Energy Levels - Dr Tom Buckley
01 Jan 2025
Contributed by Lukas
Tune in as Dr Tom Buckley and Andrew dive into the science of circadian rhythm, the internal biological clock that dictates sleep wake cycles and infl...
Bite Size #154: Dr Tom Buckley - Why Flying Drains Your Energy (Even Without Time Zones) + How to Avoid It
29 Dec 2024
Contributed by Lukas
In this Bite Size from episode #98 Dr Tom Buckley gives us some of his wisdom on why travel can be such a big drain on your energy, even without swapp...
#121 5th Most Popular Podcast of 2024: The Science and Psychology of Emotional Eating and Understanding the Hidden Causes - Matty Lansdown
25 Dec 2024
Contributed by Lukas
Matty Lansdown is a scientist, nutritionist, and musician, with a background in nutritional epigenetics and disease research. A few years into working...
#120 Looking Back to Move Forward with Harps & Maysie: The Rearview Mirror Method
22 Dec 2024
Contributed by Lukas
In this Bite Size episode Andrew goes on Craig Harper's podcast The You Project to talk about his regular end of year practice of looking in the rear ...
#119 Top 5 Episodes You Couldn’t Stop Listening to in 2024 + What’s to Come in 2025! Andrew May & Shannon Frost
18 Dec 2024
Contributed by Lukas
In this podcast Andrew and Shannon discuss:00:30 Shannon’s shift to being a podcast producer, what Andrew and Shannon have enjoyed about the year an...
Bite Size #152: Dr Sarah McKay - The Benefits of Strategic Napping
15 Dec 2024
Contributed by Lukas
In this Bite Size from episode #90 Dr Sarah McKay shares her love for having a nap during the day and why doing a bit more research into how it affect...
#118 High Performance RESET: "Why Stress is Fricking Awesome, as Long as You Add Strategic Recovery" - Live Keynote with Andrew May
11 Dec 2024
Contributed by Lukas
Step into the room for one of Andrew May's practical keynotes, delivered live during a roadshow for a leading optical retail brand across Australia an...
Bite Size #151: Luke Hannan - How to Survive Public Speaking + Control the Room
08 Dec 2024
Contributed by Lukas
In this Bite Size from episode #93 professional MC Luke Hannan shares his tips on how as a speaker you can control a room, especially when they might ...
#117 The Power of Manifesting and Bringing Ideas to Life - Angela Poon & Andrew May
04 Dec 2024
Contributed by Lukas
Unlock how to transform thoughts into reality with Andrew and Angela from Performance Intelligence. This episode blends science and art to reveal how ...
Bite Size #150: Greg Page - The Early Days Of The Wiggles
01 Dec 2024
Contributed by Lukas
In this bite size from episode #96 original Yellow Wiggle Greg Page talks about the early days of The Wiggles and how they realised that until they we...
#116 The Science of Heart Rate Training & How to Get Better Results in Half the Time - Dr Tom Buckley & Andrew May
27 Nov 2024
Contributed by Lukas
Ready to take your fitness to the next level? Measuring heart rate in the body's response to exercise is one of the easiest and most accurate ways of ...
Bite Size #149: Matty Lansdown - Make An Informed Decision About Going Vegan
24 Nov 2024
Contributed by Lukas
In this Bite Size from episode #103 Nutritionist Matty Lansdown sheds a bit of light on why being a vegan might not be the healthy option a lot of peo...
#115 Anthony Seibold - Coaching the Sea Eagles, Building a Winning Team & Training Mental Skills as a Competitive Advantage
20 Nov 2024
Contributed by Lukas
This week we’re excited to amplify a recent interview between Anthony Seibold and Tatjana Pandurevic from the Moonshot podcast. We’re sharing this...
Bite Size #148: Craig Harper - Mastering Meta-Perception & Understanding How Others Actually See You
17 Nov 2024
Contributed by Lukas
In this Bite Size from episode #102 Craig Harper shares his views on what makes an authentic speaker and why it is so important to be your authentic s...
#114 The Science of Grounding & How Embracing Nature Therapy Improves Performance - Dr Tom Buckley & Andrew May
13 Nov 2024
Contributed by Lukas
Grounding has a powerful impact on mental, physical, and emotional wellbeing and we're seeing this reflected in research and practice amongst high per...
Bite Size #147: Matt Comyn - CommBank CEO on Essential Wellbeing Metrics, Wearable Tech, and Sustaining High Performance
10 Nov 2024
Contributed by Lukas
In this Bite Size from episode #94 Commonwealth Bank CEO Matt Comyn shares some of the key metrics he looks at to be able to perform at such a high le...
113 Mindset Behind Running Around Australia | Sean Bell
06 Nov 2024
Contributed by Lukas
What would drive someone to run 13,383km around Australia?For ultra-runner Sean Bell, it wasn’t just about the record. It was about purpose. After l...
Bite Size #146: Ken Robertson - How Tough Love Transformed a Seasoned Officer & the Gift of Advice From People Who Don't Like You
03 Nov 2024
Contributed by Lukas
In this Bite Size from episode #106 Warrant Officer Ken Robertson shares his story of growth from putting up a tough front that started on the sports ...
#112 The Hidden Cost of Stress: How a Cancer Diagnosis Transformed this CEO’s Approach to Wellbeing, Leadership and Life - Reini Otter
30 Oct 2024
Contributed by Lukas
Reini Otter, CEO of Frasers Property Industrial, one of Australia's market-leading companies. Andrew asks Reini about his unique approach to leadershi...
Bite Size #145: Andrew May & Chris Ashmore - Knowing is not Doing, Unlocking Peak Performance on Master Your Market Podcast
27 Oct 2024
Contributed by Lukas
This week’s Bite-Size episode highlights Andrew May’s appearance on the Master Your Market podcast with Chris Ashmore, where they dive into the mi...
111 Firefighter Tactics for Pressure, Performance, and Mental Readiness | Sam Monaghan
23 Oct 2024
Contributed by Lukas
Ever wondered what it's really like to be a firefighter? Station Officer Sam Monaghan is here talking about Firefighting Tactics for High-Stakes Momen...
Bite Size #144: Michael Klim - Rebuilding Identity After Adversity and Overcoming Life's Toughest Challenge
20 Oct 2024
Contributed by Lukas
In this Bite Size from episode #105 former gold medal winning Olympian Michael Klim talks about how his CIPD diagnosis shook him to his core and why h...
110 Walking to Everest After Paralysis | Jay Stevens
16 Oct 2024
Contributed by Lukas
What do you do when you're told you’ll never walk again?In 2018, Jay Stevens’ life was flipped upside down after surviving a helicopter crash in U...
Bite Size #143: Sarah Rusbatch - What Is Grey Area Drinking? and How to Identify if You Are One..
13 Oct 2024
Contributed by Lukas
In this Bite Size from episode #99 grey area drinking expert Sarah Rusbatch explains what exactly grey area drinking is and how you can find out if yo...
Bite Size #142: Ciaran Gribbin - The Role of Breath and Humming in Boosting Performance
09 Oct 2024
Contributed by Lukas
In this Bite Size from episode #101 former INXS lead singer Ciaran Gribbin talks about why breathing and humming are such important parts of music, pa...
Bite Size #141: Jon Clarke - Combat Jetlag Like a Pro & Optimise Performance through Circadian Rhythm Adaptation
06 Oct 2024
Contributed by Lukas
In this Bite Size from episode #98 Manly Sea Eagles head of performance JC shares some of his experience and tips on how you can combat jetlag and tra...
Bite Size: The Coffee Debate: Dependency, Health, and Performance | Dr Tom Buckley
02 Oct 2024
Contributed by Lukas
Is coffee actually bad for you? Andrew and Dr Tom list of some of the benefits of having the occasional coffee and how it can be used to boost your en...
Bite Size: Your Brand. Your Business. Why They Shouldn’t Be the Same | Dr Amantha Imber
29 Sep 2024
Contributed by Lukas
Most founders blur the lines between their personal brand and their business - but Amantha Imber did the opposite. In this Bite Size from episode #80,...
109 Will AI Take Your Job? What You Actually Need to Know | Dr Alan Thompson
25 Sep 2024
Contributed by Lukas
Is AI coming for your job or is it opening the door to a new era of human potential? Global AI expert Dr. Alan Thompson joins Andrew May to unpack the...
Bite Size #138: Amelia Phillips - Exercises That Will Increase Your Lifespan
22 Sep 2024
Contributed by Lukas
In this Bite Size from episode #100 longevity expert Amelia Phillips gives us a list of exercises you can do that are proven to increase your lifespan...
#108 - A Bunch of Ordinary Men with Extraordinary Stories About Love, Friendship, and Connection with WNOW
18 Sep 2024
Contributed by Lukas
Last week on the podcast, we explored the global growth of the WNOW movement (click here to go bak and listen), and in this episode, we’re taking a ...
Bite Size #137: Matty Lansdown - Matty's Methods For Overcoming Emotional Eating
15 Sep 2024
Contributed by Lukas
In this Bite Size from episode #95 Matty Lansdown walks us through the steps he would take when coaching someone to deal with their emotional eating, ...
#107 - Why WNOW Is the Community Men Need and their Inspiring Story About Global Expansion - Tadhg Kennelly + Dave Eccles
11 Sep 2024
Contributed by Lukas
The phenomenal expansion of WNOW is rapid, growing from a humble start to 35 groups of men with international growth in sight 🌏WNOW is a community ...
Bite Size #136: Greg Page OG Yellow Wiggle - Discovering Spirituality with Psychic Medium John Edward & Identity Beyond Fame
08 Sep 2024
Contributed by Lukas
In this Bite Size from episode #96 original yellow Wiggle Greg Page joins the podcast and talks about how after years of performing on stage and scree...
106 Leadership Lessons from a Senior Defence Advisor | Warrant Officer Ken Robertson, OAM
04 Sep 2024
Contributed by Lukas
What does it take to shift from a rigid, high performance environment to leading with authenticity and emotional intelligence? Senior Enlisted Advisor...
Bite Size #135: Dr Sarah McKay - The Science of Teen Brain Development & Reframing Expectations
01 Sep 2024
Contributed by Lukas
In this Bite Size from episode #90 neuroscientist Dr Sarah McKay talks about why she thinks society should be more forgiving of teenagers and their be...
105 A Gold Medal Olympian's Story of Reinvention | Michael Klim
28 Aug 2024
Contributed by Lukas
With 17 years of world-class swimming and breaking a world record, Michael's faced incredible highs—and now, new challenges. Since 2020, Michael has...
Bite Size #134: Shaun Lane - Game-Changing Lessons from 3 Elite Mentors
25 Aug 2024
Contributed by Lukas
In this Bite Size from episode #91 Globetrotting NRL superstar Shaun Lane recalls some of the fantastic advice he was given by 3 different high perfor...
#104 Craig Field - 14yrs Playing in the NRL, 8yrs Languishing in Prison, 50yrs to Make the Most of 2nd Chances
21 Aug 2024
Contributed by Lukas
Craig Field is a former Australian rugby league star who played professional football for the South Sydney Rabbitohs, Manly Warringah Sea Eagles, Balm...
Bite Size #133: Jacqui Louder - Chaos, Focus, and Performance: Bench Side With AFL Collingwood Top Sports Psychologist
18 Aug 2024
Contributed by Lukas
In this Bite Size from episode #88 Collingwood and Melbourne Storm psychologist Jacqui Louder shares why she sits on the bench of every single Colling...
#103 Matty Lansdown - The Science of Why Eating Meat is Good For You, and Why Being Vegan Isn't What it's Cracked Up To Be
14 Aug 2024
Contributed by Lukas
Is Eating Meat Actually Good For You? 🤔This episode we welcome back Matty Lansdown and tackle the controversial topic of meat vs. no meat, debunkin...
Bite Size #132: Michael McQueen - Practical Lessons in State Management and Pre-Performance Routines Before you Speak
11 Aug 2024
Contributed by Lukas
In this bite size from episode #82 speaker extraordinaire Michael McQueen chats to Andrew about how he manages his state before a presentation to make...
#102 Craig Harper - The Science of Self-Awareness: Illustrated Through Stories About Jesus, Jazz Hands and Jizz
07 Aug 2024
Contributed by Lukas
Craig Harper is obsessed with human behaviour and over the past 4 decades has worn multiple hats including Exercise Scientist, Personal Trainer, Best-...
Bite Size #131: From Corporate to Cause: Creating Communities with the Founder of Tour de Cure & STRYDE4 - Geoff Coombes
04 Aug 2024
Contributed by Lukas
In this Bite Size from episode #84 Tour De Cure founder Geoff Coombes looks back at why leaving a workplace that while lucrative didn’t hold any pur...
101 How Music Shapes Memory, Mood, and Mental Clarity | Ciaran Gribbin (INXS Lead Singer)
31 Jul 2024
Contributed by Lukas
Ciaran Gribbin is a Grammy-nominated songwriter, performer, and former frontman of INXS. He’s worked with Madonna, U2, Snow Patrol, and performed fo...
Bite Size #130: Jeremy Snape - The Making of a Mental Skills Coach & Performing Under High-Pressure
28 Jul 2024
Contributed by Lukas
In this Bite Size from episode #56 former England cricketer Jeremy Snape shares his story of getting into the English cricket team and how he used som...
#100 The Science of Longevity and Secrets of Centenarians, from the Brains Behind TVs "Do You Want To Live Forever?" - Amelia Phillips
24 Jul 2024
Contributed by Lukas
In this episode Andrew and Amelia discuss:2:00 The last time Andrew and Amelia saw each other 14 years ago, the healthy her podcast and does Amelia wa...
Bite Size #129: Dr Tom Buckley and Andrew May - The Power of Cold Water Therapy
21 Jul 2024
Contributed by Lukas
In this Bite Size from episode #45 Andrew and Dr Tom Buckley discuss how they got their start in using cold therapy, Andrew when he trained for an Eng...
Bite Size #128: Bonnie Hancock - Mental Skills in Action, Teamwork & Tenacity from the Fastest Person to Paddle around Australia
17 Jul 2024
Contributed by Lukas
In this Bite Size from episode #92 Bonnie Hancock shares some of the most incredible and dangerous situations she found herself in when paddling a sur...
Bite Size #127: Luke Hannan - The Power of Delivery and 3 Pillars of Communication from Australia's Top Event MC
14 Jul 2024
Contributed by Lukas
Professional MC Luke Hannan joins Andrew and Ange in this Bite Size from episode #93 to talk about what he believes are the 3 key pillars of communica...
Bite Size #126: Matt Comyn - Raising $17M, The Beginning Of Can4Cancer, and Celebrating a Decade of Impact
10 Jul 2024
Contributed by Lukas
In this Bite Size from episode #94 Commonwealth Bank CEO Matt Comyn reflects on the start of the Can 4 Cancer charity event that he helped set up and ...
Bite Size #125 - Michael Bungay Stanier - How To Sell One Million Books
07 Jul 2024
Contributed by Lukas
In this Bite Size from episode #66 Author and high performance coach Michael Bungay-Stanier tells us how he sold over 1,000,000 copies of his book “...
#99 Confronting Grey Area Drinking, the Rise of "Wine Mum" Culture, Performance Benefits of Cutting Back Alcohol - Sarah Rusbatch
03 Jul 2024
Contributed by Lukas
As the school term comes to an end, we're getting ready to unwind and take a break, syncing with our company's rhythm. We understand and encourage our...
Bite Size #124: Dr Ben Hamer – Futurist's Prediction of what Work Looks Like in 10 to 15 Years
30 Jun 2024
Contributed by Lukas
In this bite size from episode #62, Dr Ben Hamer talks all things work and where he sees our jobs going in the next 10-15 years. Dr Ben quashes the po...
#98 The Science of Circadian Rhythm (Part 2) and Minimising the Effects of Jet Lag and Travel Fatigue - Dr Tom Buckley & Jon Clarke
26 Jun 2024
Contributed by Lukas
Understanding circadian rhythm, which is controlled by a pea-shaped organ inside the brain called the suprachiasmatic nucleus, helps navigate travel f...
Bite Size #123: Tom Trbojevic – Family Ties and the Trbojevic Brothers' Journey in the NRL
23 Jun 2024
Contributed by Lukas
In this Bite Size from episode #64 Manly Sea Eagles superstar Tom Trbojevic and Andrew talk about Tom’s unusual family business: playing NRL for the...
#97 Andrew May Live Keynote - Inside Job
19 Jun 2024
Contributed by Lukas
Just like putting a fitness program together to train the body to be healthy, fit, flexible, and strong; we can do the same for your brain. Sustainabl...
Bite Size #122: Dr Tom Buckley - The Burnout Dilemma and Unraveling the Global Phenomenon
16 Jun 2024
Contributed by Lukas
In this Bite Size from episode #58 burnout expert Dr Tom Buckley gives us his clinical definition of burnout and how it differs from just being tired ...
#96 Greg Page (Yellow Wiggle) - Creating The Wiggles & Achieving Global Success, Dropping Dead at 48, Crusading with Heart of the Nation
12 Jun 2024
Contributed by Lukas
Greg Page, famously known as the original Yellow Wiggle, spent decades spreading joy through music. He contributed to multiple albums and touched the ...
Bite Size #121: Practical Uses of Mindfulness and Breathwork in the Australian Army and Air Force (Coaching Corner)
09 Jun 2024
Contributed by Lukas
In this Bite Size from episode #81 Andrew and Ange are joined by Sergeant Joe Munro and Captain Brenda Youse, participants from our social mastery pro...
#95 The Science and Psychology of Emotional Eating and Understanding the Hidden Causes - Matty Lansdown
05 Jun 2024
Contributed by Lukas
Matty Lansdown is a scientist, nutritionist, and musician, with a background in nutritional epigenetics and disease research. A few years into working...
Bite Size #120: Nick Jones – Ultimate Guide to Bodybuilding and Weight Loss from World Champion
02 Jun 2024
Contributed by Lukas
In this Bite Size from episode #59 Mr Universe contestant Nick Jones shares some of his extensive knowledge around how to build muscle and lose fat. N...