Performance Intelligence
Episodes
50 How Phil Waugh Became Rugby Australia CEO
14 Jun 2023
Contributed by Lukas
From Wallabies star to Rugby Australia CEO - how did Phil Waugh make the leap from elite sport to the boardroom? Phil shares raw insights on resilienc...
Bite Size #63: The Psychological Effects of Cold Water Therapy - Dr Tom Buckley
09 Jun 2023
Contributed by Lukas
Do you commit to a regular cold water practise?Dr Tom Buckley joins us in this bite size episode to explain some of the positive effects that immersin...
#49 Wayne Pearce - Role Modelling Healthy Living, Personal Leadership, and a Framework to Learn, Unlearn and Relearn
07 Jun 2023
Contributed by Lukas
Wayne Pearce is in the Rugby League Hall of Fame and played 193 NRL games for the Balmain Tigers. A proud NSW Blues and Australian Kangaroos represent...
Bite Size #62: Performance Uncovered - Ciaran Gribbin
02 Jun 2023
Contributed by Lukas
Former INXS frontman and all around rockstar Ciaran Gribbin is the latest in our Performance Uncovered series and among other things Ciaran elaborates...
#48 The Science of Imposter Syndrome and How to Harness It - Dr Nicola Gates
31 May 2023
Contributed by Lukas
Imposter syndrome is complex. Dr Nicola Gates is a leading clinical neuropsychologist, unpacks this psychological occurrence where people doubt their ...
Bite Size #61: Nigel Marsh - Performance Uncovered
26 May 2023
Contributed by Lukas
Nigel Marsh is host of The Five of My Life podcast where he asks each guest 5 questions including their favourite Film, Book, Song, Place and Possessi...
#47 Andrew May - The Power of Learning to Down Regulate (Coaching Corner)
24 May 2023
Contributed by Lukas
We live in a world that heavily bought into Piere de Coubertin's Olympic motto 'Citius, Alltius, Fortius' (Faster, Higher, Stronger) over 130 years ag...
Bite Size #60: Healthy Environments vs High Performing Environments - Owen Eastwood
19 May 2023
Contributed by Lukas
Do you consider your workplace to be a high performance environment?Performance coach Owen Eastwood joins the podcast in this bite size episode to exp...
#46 Jason Dorland - The Story of 'Ike the Dog' who Saved a Canadian Olympian, Learning from Failure and the Healing Power of Pets
17 May 2023
Contributed by Lukas
Jason Dorland is an Olympian, father, coach, entrepreneur, and storyteller who dedicates his life to pursuing excellence in himself and those he suppo...
Bite Size #59: Sticking by People in Tough Times - Jake Bailey
12 May 2023
Contributed by Lukas
In this recent bite size from episode #39 Jake Bailey shares the story of his relationship with his girlfriend Jemima and how within a week of them st...
45 The Truth About Cold Water Therapy: Science, Myths & What Actually Works | Dr Tom Buckley
10 May 2023
Contributed by Lukas
Cold water therapy isn’t new - tribes and cultures around the world have used it for centuries to build resilience, aid recovery, and push human lim...
Bite Size #58: Sport as a Primer for Life and the Evolution of Women's Professional Sport - Caitlin Bassett
05 May 2023
Contributed by Lukas
Australian netball superstar Caitlin Bassett joins the podcast in this bite size episode to discuss the state of female professional sport and how it ...
#44 Dr Jemma King - Getting Kidnapped in Russia, Working as a Stunt Double and Performing Under Pressure
03 May 2023
Contributed by Lukas
Dr Jemma King has a PhD in human behaviour and is an emotional intelligence and performance under stress expert. She is a research fellow at the Unive...
#43 Simon Katich - Celebrating Reaching 100, Resilience and Overcoming Setbacks, Transitioning to Commentating and Coaching Around the World
28 Apr 2023
Contributed by Lukas
Welcome to the 100th episode of the Performance Intelligence podcast. 100 episodes is a significant milestone and first I would like to thank The Wiza...
Bite Size #57: The 3 Levels of Engagement and Connecting With Your Purpose - Richard Burton
26 Apr 2023
Contributed by Lukas
Are you completely engaged in your purpose at work?Purpose coach Richard Burton explains his concept of having 3 different levels of being engaged wit...
Bite Size #56: Working in the Mental Health Space - Kamal Sarma
21 Apr 2023
Contributed by Lukas
Todays bite size comes from episode #37 where Kamal Sarma, a beacon of positivity and energy explains why he got into working in the mental health spa...
Bite Size #55: The Softening of Society - Paul Taylor
19 Apr 2023
Contributed by Lukas
In this bite size from episode #36 Paul Taylor and Andrew explain why they think society as a whole seems to be losing some resilience and creating a ...
Bite Size #54: The Benefits of Nasal Breathing - Deano Gladstone
14 Apr 2023
Contributed by Lukas
Do you practise proper breathing techniques?In today’s bite size episode Andrew is joined by Deano Gladstone, Bondi rescue lifeguard and one of Aust...
Bite Size #53: How ABC News Breakfast’s Michael Rowland and Lisa Millar Structure Their Day
12 Apr 2023
Contributed by Lukas
Breakfast Television legends Lisa Millar and Michael Rowland recently joined the podcast and in this bite size Michael and Lisa share their regular mo...
Bite Size #52: Ageism is a Self-Fulfilling Prophecy - Carl Honoré
07 Apr 2023
Contributed by Lukas
Worldwide godfather of slow turned anti ageing expert Carl Honoré chats with Andrew on how he believes the world tries to shove older people into a c...
Bite Size #51: The Beauty of the Creative Process and how to Tap Into it - Nigel Marsh
05 Apr 2023
Contributed by Lukas
In this bite size from episode #31, Prolific author Nigel Marsh shares his process for writing books and how he manages to stay creative, while also b...
Bite Size #50: Evolution as a Player and as a Person - Shaun Lane (Coaching Corner)
31 Mar 2023
Contributed by Lukas
Have you ever reflected on improvements you have made?Parramatta eels player Shaun Lane looks back on a successful season of football and reflects on ...
42 The Performance Coach Trusted by NATO, Ballet, and Rugby Teams | Owen Eastwood
29 Mar 2023
Contributed by Lukas
Owen Eastwood is one of the most trusted performance coaches in the world, working with elite sports teams, military units, artists, and executives to...
Bite Size #49: How to Deal With a Shitty Day - Lisa Messenger
24 Mar 2023
Contributed by Lukas
When was the last time you had a bad day?In this bite size from episode #23 Andrew and Lisa Messenger discuss bad days and how they are more common th...
#41 Jake Bailey - Life-Long Lessons from Beating Cancer, Mind-Blowing Resilience and Going Viral with 50 Million Video Downloads
22 Mar 2023
Contributed by Lukas
Jake Bailey is an internationally renowned speaker, the youngest #1 best-selling author in New Zealand’s history, and a passionate educator on the p...
Bite Size #48: Mental Skills Involves Your Body and Brain - Aaron Walsh
17 Mar 2023
Contributed by Lukas
Do you train your body and brain or do you neglect one to focus on the other?Mental skills coach Aaron Walsh joins the podcast and he and Andrew discu...
40 Raw Truths on Captaining Netball Diamonds | Caitlin Bassett
15 Mar 2023
Contributed by Lukas
From Diamonds captain to life after elite sport — Caitlin Bassett opens up on leadership, resilience, and identity beyond the game. She shares raw s...
Bite Size #47: The Path To Becoming NRL CEO - Todd Greenberg
12 Mar 2023
Contributed by Lukas
How did you get to your current level in your career? In this bite size from episode #19 Todd Greenberg shares his career path from starting out as a ...
#39 Richard Burton - The Power of Living a Life On Purpose and How to Find It (Coaching Corner)
08 Mar 2023
Contributed by Lukas
When he was 37 years old, Richard Burton woke up at 5am to the sound of a garbage truck reversing and in that very moment, decided to walk away from a...
#38 Living in a Monastery for 7 Years, Embracing Struggle and Changing the Discussion About Youth Mental Health – Kamal Sarma
01 Mar 2023
Contributed by Lukas
Kamal Sarma is the monk who didn’t sell his Ferrari, that’s because he never had one! Born in the East Indian state of Assam, Kamal came to Austra...
Bite Size #46: Productive Work Arrangements - Dr Kristy Goodwin
24 Feb 2023
Contributed by Lukas
How do you work most productively?Digital wellbeing expert Dr Kristy Goodwin provides some sage advice on discovering how you work best, including und...
#37 Death by Comfort and Why the World Needs to Harden the F*ck Up - Paul Taylor
22 Feb 2023
Contributed by Lukas
Modern humans are the most overweight, depressed, medicated and addicted cohort of adults that has ever lived. Our genome has not changed in over 45,0...
Bite Size #45: Why Leadership Is Important - Padraig O'Sullivan
17 Feb 2023
Contributed by Lukas
What is it that makes a good leader?In this Bite size from episode #13 Padraig O'Sullivan gives us his thoughts on what it is that makes a good leader...
#36 The Science of Breathwork, The Art of Cold Water Therapy, The Allure of Wim Hof - Deano Gladstone
15 Feb 2023
Contributed by Lukas
Deano Gladstone is a qualified Personal Trainer, Founder of ‘Power of the Breath’, Bondi Lifeguard, Oxygen Advantage Master Instructor, Breathwork...
Bite Size #44: Navigating Hybrid Work - Andrew May & Angela Poon (Coaching Corner)
10 Feb 2023
Contributed by Lukas
Have you struggled to adapt to working remotely and in the office?Andrew and Angela talk through their experiences working in both large and small bus...
#35 Nailing Interviews on ABC News Breakfast, Digital Communication, On Air Chemistry and Staying Healthy - Michael Rowland & Lisa Millar
08 Feb 2023
Contributed by Lukas
Michael Rowland and Lisa Millar are co-hosts on ABC News Breakfast, fronting a live TV audience every weekday morning for 3 hours. In this candid inte...
Bite Size #43: Tips to Boost Wellbeing - Dr Tom Buckley
03 Feb 2023
Contributed by Lukas
What steps do you take to boost your wellbeing?In this bite size Andrew and Dr Tom discuss the best and simplest ways to increase your wellbeing and h...
#34 Going Slow, Optimising the Creative Process and Learning to Love the Process of Ageing - Carl Honore
01 Feb 2023
Contributed by Lukas
Carl Honore is a world-renowned journalist, speaker and author and is globally recognised as the godfather of the slow movement. After speed-reading a...
Bite Size #42: Making Exercise Stick - Andrew May & Angela Poon (Coaching Corner)
27 Jan 2023
Contributed by Lukas
Do you enjoy doing regular exercise?In this bite size edition from episode #30 Looking in the Rear View Mirror, Angela Poon shares her story of findin...
#33 Setting a Theme for the Year and the Difference Between Resolutions and Intentions - Andrew May
25 Jan 2023
Contributed by Lukas
The Performance Intelligence Podcast is back! After having a break to recharge over the Christmas period, Andrew and The Wizard are in the studio agai...
Bite Size #41: Creating a Sustainable Operating Rhythm - Andrew May Presenting LIVE
20 Jan 2023
Contributed by Lukas
Do you know what your operating rhythm is for your day, week, month and year?In this Bite size from a recent keynote Andrew presented he talks through...
Bite Size #40: Being an Entrepreneur - Naomi Simson
18 Jan 2023
Contributed by Lukas
What does it take to be an entrepreneur?Red Balloon founder Naomi Simson imparts on us a brilliant piece of advice she was given at the start of her e...
Bite Size #39: Joining INXS and Performing in Front of 30,000 People - Ciaran Gribbin
13 Jan 2023
Contributed by Lukas
Have you ever had to join a pre existing team?INXS frontman Ciaran Gribbin recalls joining INXS as their lead singer and how his life of working in mu...
Bite Size #38: Passion for Tennis and Learning Resilience - Craig Tiley
11 Jan 2023
Contributed by Lukas
Craig Tiley joins the Performance Intelligence Podcast in this bite size episode to discuss his love of tennis and how he grew his 'resilience muscle'...
Bite Size #37: The Effects of Heat on the Body - Dr Tom Buckley
06 Jan 2023
Contributed by Lukas
What exactly happens to your body as it heats up?In this bite size from episode #25 Dr Tom Buckley compares the human body to a car engine, where it b...
Bite Size #36: Stepping Up to the Next Level - Reed Mahoney (Coaching Corner)
04 Jan 2023
Contributed by Lukas
NRL player Reed Mahoney shares how he upped his game playing for the parramatta eels, starting with an inquiry into how he can play more consistently ...
Bite Size #35: Embracing Vulnerability in not a Weakness - Lisa Messenger
30 Dec 2022
Contributed by Lukas
Have you ever been truly vulnerable with people in your life?In this Bite Size from episode #46 entrepreneur Lisa Messenger shares how she brought tru...
Bite Size #34: How to Train Mental Skills - Aaron Walsh
28 Dec 2022
Contributed by Lukas
How do you train to get better at things like public speaking and presenting?In this Bite size Mental Skills coach Aaron Walsh gives some tips on how ...
Bite Size #33: Human Performance Assessments and the Quanitifed Self Movement - Dr Tom Buckley
23 Dec 2022
Contributed by Lukas
Have you ever been for a health assessment or physical?In this bite size Dr tom and Andrew talk about what is measured in a human performance assessme...
#32 - Top 5 Performance Intelligence Episodes of 2022
21 Dec 2022
Contributed by Lukas
It’s the end of 2022 and Andrew is looking back on the 5 most popular (based on downloads) Performance Intelligence Podcasts for the year. Counting ...
Bite Size #32: Running The NRL - Todd Greenberg
16 Dec 2022
Contributed by Lukas
What goes into the day to day workings of running one of australia’s biggest sporting competitions?In this bite size from episode #19 Todd Greenberg...
#31 Cracking Stories, Genuine Conversations and (Finally) Feeling Comfortable Giving Advice – Nigel Marsh
14 Dec 2022
Contributed by Lukas
Nigel Marsh is a former recalcitrant, now 'qualified' provider of advice. He is co-founder of Earth Hour and The Sydney Skinny, and his TED talk on wo...
Bite Size #31: The Cost of Digital Distractions and Setting Technology Boundaries - Dr Kristy Goodwin
09 Dec 2022
Contributed by Lukas
How much does your digital distraction cost?Dr Kristy shares some incredible stats on digital wellbeing and how the cost of being distracted by digita...
#30 Looking in the Rear View Mirror - Andrew May & Angela Poon (Coaching Corner)
07 Dec 2022
Contributed by Lukas
Setting goals is a lot like driving a car. The majority of time is future-focused, looking ahead out the front windscreen.Research shows it is importa...
Bite Size #30: Mental Skills Training - George Gregan
02 Dec 2022
Contributed by Lukas
Can you recognise when you are getting too emotional?Rugby Legend George Gregan joins us in this bite size episode to elaborate on his experience with...
#29 ‘High Performance Reset’ Live Presentation - Andrew May
30 Nov 2022
Contributed by Lukas
In a departure from our regular podcast format, and based on several subscribers requesting an audio example of Andrew delivering a presentation, this...
Bite Size #29: The Health Benefits of Fasting - Paul Taylor
25 Nov 2022
Contributed by Lukas
If you go without food for a period of time do your feel cranky or calm?In this Bite Size edition from episode #16, exercise physiologist and fasting ...
#28 Red Balloons, Shark Tanks and Abstract Art - Naomi Simson
23 Nov 2022
Contributed by Lukas
Naomi Simson is an award-winning Australian entrepreneur and business leader who founded Red Balloon in 2001. She started the business with $25,000 of...
Bite Size #28: The Future of Biosecurity - Blair Crawford
18 Nov 2022
Contributed by Lukas
How do you think biometric advances will impact your future?Blair Crawford casts his eyes to the future and gives us an inside tip into where he think...
#27 Mastering Your Craft and Touring the World as Lead Singer with INXS - Ciaran Gribbin
16 Nov 2022
Contributed by Lukas
Andrew is joined by Ciaran Gribbin, a rock star in the true sense of the word who has spent his life writing and playing songs from “dodgy pubs in B...
Bite Size #27: Values in Leadership - Padraig O'Sullivan
11 Nov 2022
Contributed by Lukas
Do you know what your business’ values are?In a leadership masterclass of a bite size Padraig O’Sullivan gives some tips on how different sizes of...
#26 Tennis, Belonging and Future-Proofing Your Business - Craig Tiley
09 Nov 2022
Contributed by Lukas
How futureproof are you and your business?Tennis Australia CEO Craig Tiley joins Andrew and Ana Marinkovic from NAB Small Business Bank to discuss all...
Bite Size #26: Lessons From the Toughest Times - Ross Savas
04 Nov 2022
Contributed by Lukas
What are some of the toughest times you have been through and what did you learn from them?In this bite size episode Ross Savas tells us about some of...
#25 The Science of Sauna and Deliberate Heat Exposure and Associated Benefits - Dr Tom Buckley
02 Nov 2022
Contributed by Lukas
Deliberate heat exposure has been used by different tribes around the world for thousands of years. Roman and Greek bathhouses led the way with proces...
Bite Size #25: Managing Emails - Andrew May & Angela Poon
28 Oct 2022
Contributed by Lukas
How long does it take you to respond to an email?Andrew and Angela talk about the origin of email in the U.S. military, a tool initially designed to m...
#24 Training Mental Skills and the Opposite of Being a Stereotypical Footballer - Shaun Lane and Reed Mahoney (Coaching Corner)
26 Oct 2022
Contributed by Lukas
Andrew has worked as the Mental Skills Coach for the Parramatta Eels for the past two seasons and both Shaun and Reed are two players who have really ...
Bite Size #24: Tall Poppy Syndrome - Craig Harper And Melissa Cameron
21 Oct 2022
Contributed by Lukas
Do you or anyone you know have tall poppy syndrome? What is it that makes people resent our successes? Craig Harper shares the story of his first big...
#23 Building a Global Business using Purpose, Podcasting, Publishing and Digital Platforms - Lisa Messenger
19 Oct 2022
Contributed by Lukas
Lisa Messenger is the vibrant, game-changing CEO of The Messenger Group, and editor-in-chief of Collective Hub – a multi-platform entrepreneurial li...
Bite Size #23: What Is Burnout? - Dr Tom Buckley
13 Oct 2022
Contributed by Lukas
Do you know when you are getting close to burning out?In this Bite Size from episode #9 Dr Tom and Andrew discuss what burnout is and Dr Tom goes into...
#22 Mental Skills From Elite Sport To Everyday Life - Aaron Walsh
12 Oct 2022
Contributed by Lukas
How do you train mental skills to help perform at the next level?Aaron Walsh does a deep dive into the world of mental skills training with the ultima...
#21 Welcome To Performance Intelligence With Andrew May
07 Oct 2022
Contributed by Lukas
Performance Intelligence Podcast - similar format, new name, exciting opportunities.1. Why the name change?'Performance Intelligence’ provides a bro...
#20 Understanding Performance Intelligence And How To Optimise It - Dr Tom Buckley
05 Oct 2022
Contributed by Lukas
What is Performance Intelligence?You’ve heard of Intelligence Quotient (IQ) and Emotional Intelligence (EQ), we believe the third iteration is Perfo...
Bite Size #22: Lessons From Living Around The World - George Gregan
30 Sep 2022
Contributed by Lukas
What do you think you could learn living around the world?In this bite size from episode #17 George Gregan shares his experience playing rugby in Fran...
Bite Size #21: Boosting Performance With Fasting - Paul Taylor
28 Sep 2022
Contributed by Lukas
Why would you choose to fast?In this bite size from episode 16 fasting expert and Irish raconteur Paul Taylor explains why fasting can be a valuable p...
Bite Size #20: Having an Identity Outside of Your Job - Shane Lee and Phil Kearns
23 Sep 2022
Contributed by Lukas
What happens when a professional sports player stops playing sport?In this bite size from episode 15 Andrew, Shane Lee and Phil Kearns discuss what ca...
Bite Size #19: The Benefits of Having a Coach - Blair Crawford
21 Sep 2022
Contributed by Lukas
Have you ever thought about hiring a coach?Blair Crawford from Biosecurity company Daltrey provides insight into how he went from being a tech-minded ...
Bite Size #18: Leadership Habits to Delete - Padraig O'Sullivan
16 Sep 2022
Contributed by Lukas
Which leadership habits are good to focus on, and which habits and behaviours do you need to drop?In this Bite Size from episode 13, Padraig O’Sulli...
#19 Running the NRL and Adapting to Curveballs in Life - Todd Greenberg
14 Sep 2022
Contributed by Lukas
How would you run one of Australias biggest sporting competitions?Andrew May interviews former NRL CEO Todd Greenberg on how he got to be the most pow...
Bite Size #17: Building Businesses with Strong Relationships - Ross Savas
09 Sep 2022
Contributed by Lukas
What is the key to building a successful business?Ross Savas is one of Australia’s greatest real estate agents and in this bite size from episode 12...
#18 The Science Of Digital Wellbeing - Dr Kristy Goodwin
07 Sep 2022
Contributed by Lukas
Are you a slave to your digital devices?Dr Kristy Goodwin joins Andrew and Angela Poon, StriveStronger Operations Director on the podcast to discuss a...
Bite Size #16: Busyness and Protecting Time - Andrew May
02 Sep 2022
Contributed by Lukas
How busy are you really?In this Bite Size from episode 11 Andrew May and Angela Poon talk about the busyness trap and how you might not actually be as...
#17 Talent, Training, Travel and Tribulations - George Gregan
31 Aug 2022
Contributed by Lukas
What does it take to be Australia’s most capped sportsperson?In this episode Andrew interviews former Australian rugby union captain, George Gregan....
Bite Size #15: The Importance of Diversity - Craig Harper and Melissa Cameron
26 Aug 2022
Contributed by Lukas
How important is diversity to your business?In this Bite Size from episode 10 Craig Harper and Melissa Cameron elaborate on how important all types of...
#16 The Science of Fasting - Paul Taylor
24 Aug 2022
Contributed by Lukas
The Science of FastingFasting is a highly effective mechanism to lose weight, lower insulin levels, increase growth hormone, aid cellular repair, redu...
Bite Size #14: 5 Factors To Innoculate You Against Burnout - Dr Tom Buckley
19 Aug 2022
Contributed by Lukas
Have you ever felt on the verge of burnout?In this Bite Size from episode 9 Andrew and Dr Tom explain their research into and discovery of the 5 facto...
#15 Lunch with Lee - Shane Lee and Phil Kearns
17 Aug 2022
Contributed by Lukas
In a departure from the regular StriveStronger Podcast format, this episode was recorded as part of the “Lunch with Lee” podcast, where Shane Lee ...
Bite Size #13: Adjusting For Covid And Social Media - Kerwin Rae
12 Aug 2022
Contributed by Lukas
How quickly did it take your business to adjust to the changes brought on by Covid?In this bite size from episode 8 Kerwin Rae explains how he adjuste...
#14 Biometrics, Business and Lessons from Sinking Boats - Blair Crawford
10 Aug 2022
Contributed by Lukas
How do you go from a backpacking salesperson to the CEO of one of Asia Pacific's fastest growing biometrics companies?Blair Crawford is CEO of Daltrey...
Bite Size #12: Mental Health Is Not Mental Illness - Dr Nicola Gates
05 Aug 2022
Contributed by Lukas
How do you view mental health?In this Bite Size from episode 7 Dr Nicola Gates explains that everyone has mental health and that it is a spectrum, som...
#13 Perseverance, Core Values and Leadership Habits - Padraig O'Sullivan
03 Aug 2022
Contributed by Lukas
Have you ever been down to the last $20 in your bank account?Padraig O'Sullivan started out as a prospective priest in Ireland, moving to nursing in o...
Bite Size #11: Going From 6/10 To 10/10 - Ed Cowan
29 Jul 2022
Contributed by Lukas
How do you go from performing at a 6/10 to 10/10 consistently?In this Bite Size Ed Cowan explains his process of reviewing and evaluating his performa...
#12 Resilience, Relationships and Real Estate - Ross Savas
27 Jul 2022
Contributed by Lukas
How do you become one of the most successful real estate agents in Australia? The answer is about more than just money.Ross Savas is the Managing Dire...
Bite Size #10: Nutrition Dos And Don'ts - Kelsey Hutton
22 Jul 2022
Contributed by Lukas
How easy do you think it is to eat healthy?Nutritionist Kelsey Hutton joins us in this Bite Size from episode #5 of the podcast to help us understand ...
#11 All Peaks And No Troughs - Andrew May
20 Jul 2022
Contributed by Lukas
What do you do when it seems like work is nothing but high intensity moments with no breaks?Angela Poon flips the tables on Andrew in this episode to ...
Bite Size #9: Training Mental Skills - Dr Suzy Green
15 Jul 2022
Contributed by Lukas
If you could give your children a head start in life with mental skills would you take it?Dr Suzy Green explains the different views between generatio...
Bite Size #8: Operating Rhythm - Andrew May
13 Jul 2022
Contributed by Lukas
How do you get the most productivity out of your day, week, month and year?In this Bite Size podcast from episode 3 Andrew May gives an overview of wh...
Bite Size #7: Upregulating, Downregulating and ADHD - Kerwin Rae
08 Jul 2022
Contributed by Lukas
How do you stay calm and keep a level head when your brain is telling you to stay alert, firing at a rapid pace?Kerwin Rae, one of the world’s leadi...
Bite Size #6: Mental Skills Academy - Dr Nicola Gates
06 Jul 2022
Contributed by Lukas
How do the world’s highest performers get to and stay at such a high level? The answer is more than just physical conditioning.Mental skills can be ...
Bite Size #5: Aversion To Baggy Greens - Ed Cowan
01 Jul 2022
Contributed by Lukas
If you were given the opportunity to take home a baggy green would you? Cricket star turned coffee pod tycoon Ed Cowan tells us about how he has turne...
#10 Building a World-Class Podcast – Craig Harper and Melissa Cameron
29 Jun 2022
Contributed by Lukas
How do you publish 7 podcast episodes a week? Not only that, but average over 20,000 downloads a day and over 500,000 downloads a month The You Proj...