Plant Based Briefing

1235: Why You Should Be Eating Flaxseeds Every Day by Charlotte Pointing at VegNews.com

28 Apr 2026

Contributed by Lukas

Why You Should Be Eating Flaxseeds Every Day Packed with omega-3, protein, and fiber, flaxseeds are a great addition to many dishes. Listen to today's...

1234: How Ultra-Processed Foods Could Cause Disease: Food Additives by Dr Michael Greger at NutritionFacts.org

21 Apr 2026

Contributed by Lukas

How Ultra-Processed Foods Could Cause Disease: Food Additives Why can't we just look at ingredients lists on food labels and avoid food additives that...

1233: The Quiet Acceleration Toward a Plant-Powered Planet by Steven Disla at NutritionStudies.org

14 Apr 2026

Contributed by Lukas

The Quiet Acceleration Toward a Plant-Powered Planet "Social change often feels glacial, incremental, fragile, and at risk of slipping backward. Histo...

1232: 'Navigating in Guts': a Former Worker Exposes Conditions Inside Slaughterhouse by Jessica Scott-Reid at SentientMedia.org

07 Apr 2026

Contributed by Lukas

'Navigating in Guts': a Former Worker Exposes Conditions Inside Slaughterhouse The whistleblower has posted footage from inside a JBS pork plant, show...

1231: Rethinking Easter: Choosing Lentils Instead Of Lamb by Dr. Shireen Kassam at PlantBasedHealthProfessionals.com

31 Mar 2026

Contributed by Lukas

Rethinking Easter: Choosing Lentils Instead Of Lamb Easter is a time of celebration, family gatherings, and feasting. Traditionally, roast lamb has be...

Plant Based Briefing Social Accounts Have Been Hacked

28 Mar 2026

Contributed by Lukas

My personal and Plant Based Briefing's social media accounts have been hijacked. Scammers are impersonating me trying to sell things, then interacting...

5 Lies We're Told As Children About Animals

24 Mar 2026

Contributed by Lukas

5 Lies We're Told As Children About Animals "When we're little, we're taught to love animals – we sleep with stuffed cows, watch movies about brave ...

1229: The Best Milk Alternative: Oat vs. Soy Milk by Kristine Dennis at NutritionFacts.org

17 Mar 2026

Contributed by Lukas

The Best Milk Alternative: Oat vs. Soy Milk They're both great options and MUCH healthier and more ethical than animal milk, but can oat milk's nutrit...

1228: Vegan Joy: Joy Is Revolutionary by Vasile Stanescu at Substack.com/@winforanimals

10 Mar 2026

Contributed by Lukas

Vegan Joy: Joy Is Revolutionary "As I tell my students on the first day of my animal studies class: "Drop this class. Trust me, drop this class. You d...

1227: The Doctor Who Prescribes Food: How Dr. Neal Barnard is Changing Medicines by Charlotte Pointing at VegNews.com

03 Mar 2026

Contributed by Lukas

The Doctor Who Prescribes Food: How Dr. Neal Barnard is Changing Medicine For decades, Neal Barnard, MD has been transforming medicine with food—and...

1226: The New Dietary Guidelines: More Triangle Than Pyramid? by Nelson Huber-Disla at NutritionStudies.org

25 Feb 2026

Contributed by Lukas

The New Dietary Guidelines: More Triangle Than Pyramid? Those paying attention during the past few weeks will have probably noticed that the recently ...

1225: Sales of Antibiotics for Farm Animals Jumped 16%, FDA Data Shows by Natasha Gilbert at SentientMedia.org

17 Feb 2026

Contributed by Lukas

Sales of Antibiotics for Farm Animals Jumped 16%, FDA Data Shows The sharp one-year increase is raising concerns among public health experts.Listen to...

1224: Do the Health Impacts of Ultra-Processed Foods Apply to Plant-Based Meat Alternatives? by Dr. Michael Greger at NutritionFacts.org

11 Feb 2026

Contributed by Lukas

Do the Health Impacts of Ultra-Processed Foods Apply to Plant-Based Meat Alternatives? If the only ultra-processed food that appears to be killing peo...

1223: At 28 Years Old, I Was on Nearly 10 Medications. Then I Changed My Diet by Sawani Soman at ForksOverKnives.com

03 Feb 2026

Contributed by Lukas

At 28 Years Old, I Was on Nearly 10 Medications. Then I Changed My Diet When I was just 28, my doctors placed me on medications for hypertension and s...

1222: The Plant-Based Paradox: Over-Processed Or Protein-Powerhouse? By Trinity Olander at Switch4Good.org

27 Jan 2026

Contributed by Lukas

The Plant-Based Paradox: Over-Processed Or Protein-Powerhouse? To understand what's really in your juicy Beyond Burger, or melt-in-your-mouth Daiya ch...

1221: Critics Declared Veganism Dead in 2025. Here's What Those Obituaries Are Missing by Jessica Scott-Reid at SentientMedia.org

20 Jan 2026

Contributed by Lukas

Critics Declared Veganism Dead in 2025. Here's What Those Obituaries Are Missing. The massive scale and influence of the meat industry shouldn't be un...

1220: Industry Influence Behind New Dietary Guidelines

14 Jan 2026

Contributed by Lukas

'New Dietary Guidelines Were Written by Authors With Strong Ties to the Food Industry' and 'Dietary Guidelines Are a Mixed Bag, Show Industry Influenc...

1219: Plant-Based Diets Could Save Millions of Lives and Trillions of Dollars a Year by Dr. Michael Greger at NutritionFacts.org

08 Jan 2026

Contributed by Lukas

Plant-Based Diets Could Save Millions of Lives and Trillions of Dollars a Year How many lives would be saved if everyone ate vegetarian or vegan? Yet ...

Vacation Announcement - Be Back Thursday Jan 8 2026

25 Dec 2025

Contributed by Lukas

Letting you know I'm taking vacation for the holidays and will be back Thurdsay, January 8th. There's a library of over 1000 episodes so feel free to ...

1218: Is Veganism Elitist? No, And Here's Why by Mary Clifford Brewer at MainStreetVegan.com

24 Dec 2025

Contributed by Lukas

Is Veganism Elitist? No, And Here's Why "I hear it often, and I'm sure many of us have been accused of it at some point: "Veganism is for rich people....

1217: Why You Should Always Have Soba Noodles in Your Pantry by Mary Margaret Chappell at ForksOverKnives.com

23 Dec 2025

Contributed by Lukas

Why You Should Always Have Soba Noodles in Your Pantry Hot or cold, lightly dressed or swimming in a savory broth or sauce, the thin, tan strands of s...

1216: How Much Vitamin B12 Do We Need Each Day? by Dr. Michael Greger at NutritionFacts.org

22 Dec 2025

Contributed by Lukas

How Much Vitamin B12 Do We Need Each Day? How are the recommended daily and weekly doses of vitamin B12 derived? And how much fortified food or supple...

1215: Who's Really Behind TikTok's Nutrition Advice? Spoiler: It's Not Doctors by Charlotte Pointing at VegNews.com

19 Dec 2025

Contributed by Lukas

Who's Really Behind TikTok's Nutrition Advice? Spoiler: It's Not Doctors A recent report reveals how fake nutrition experts on social media are puttin...

1214: Vegan Pride: Pride is a Political Act by Vasile Stanescu at Substack.com/@winforanimals

18 Dec 2025

Contributed by Lukas

Vegan Pride: Pride is a Political Act "While researching vegan demographics, I noticed something surprising: a meaningful number of people who never c...

1213: 5 Things You Never Learned About Pavlov's Experiments by PETA.org

17 Dec 2025

Contributed by Lukas

5 Things You Never Learned About Pavlov's Experiments Who was "Pavlov's dog?" What is a "Pavlovian" response? Pavlov's experiments with dogs supposedl...

1212: Soul Food That's Good for the Soul by Dr. Michael Greger at NutritionFacts.org

16 Dec 2025

Contributed by Lukas

Soul Food That's Good for the Soul The best of soul food's origins are tied to the plant-centric West African diet. And that's soul food that's good f...

1211: Veganism 2025, Elvis 1964 by Victoria Moran at MainStreetVegan.com

15 Dec 2025

Contributed by Lukas

Veganism 2025, Elvis 1964 "Losing popularity doesn't necessarily mean losing power, influence, or legacy. That's important to remember for vegans in t...

1210: Is Taurine Safe in Vegan Cat Food? From Vecado.com

12 Dec 2025

Contributed by Lukas

Is Taurine Safe in Vegan Cat Food? Taurine is one of the most important nutrients in a cat's diet - and also one of the most misunderstood. Learn more...

1209: [Part 2] 8 "Advances" of Animal Agriculture That Backfired by Jordi Casamitjana at VeganFTA.com

11 Dec 2025

Contributed by Lukas

[Part 1] 8 "Advances" of Animal Agriculture That Backfired Hear about 4 more "advances" of animal agriculture that backfired. Written by Jordi Casamit...

1208: [Part 1] 8 "Advances" of Animal Agriculture That Backfired by Jordi Casamitjana at VeganFTA.com

11 Dec 2025

Contributed by Lukas

[Part 1] 8 "Advances" of Animal Agriculture That Backfired "The animal agriculture industry has been reinventing itself over the centuries, but some o...

1207: [Part 2] Dear Farmer by Jordi Casamitjana at VeganFTA.com

09 Dec 2025

Contributed by Lukas

[Part 2] Dear Farmer "You can see reality better than others can, so, by now, I am sure that you have already understood that the time of the farmin...

1206: [Part 1] Dear Farmer by Jordi Casamitjana at VeganFTA.com

08 Dec 2025

Contributed by Lukas

[Part 1] Dear Farmer "I respect you as a person, I  know your worth as an entrepreneur, and I understand your value within humanity. This is why I am...

1205: The Cooking Hack That Makes Stainless Steel Pans Work Like Nonstick by Mary Margaret Chappell at ForksOverKnives.com

05 Dec 2025

Contributed by Lukas

The Cooking Hack That Makes Stainless Steel Pans Work Like Nonstick Stainless steel pans can become naturally nonstick—no oil needed—when properly...

1204: Are the Pollutant Levels in Fish High Enough to Be Harmful? by Dr. Michael Greger at NutritionFacts.org

04 Dec 2025

Contributed by Lukas

Are the Pollutant Levels in Fish High Enough to Be Harmful? The tolerable daily toxin safety limits are based on single chemicals. What if "safe" leve...

1203: Are Environmental Toxins Lower in Wild-Caught or Farmed Fish? by Dr. Michael Greger at NutritionFacts.org

03 Dec 2025

Contributed by Lukas

Are Environmental Toxins Lower in Wild-Caught or Farmed Fish? The adverse effects of industrial pollutants in seafood may counteract the benefits of n...

1202: The EAT–Lancet Commission 2025: Health, Sustainability, and Justice by Dr. Shireen Kassam at Plant Based Health Professionals UK

02 Dec 2025

Contributed by Lukas

The EAT–Lancet Commission 2025: Health, Sustainability, and Justice The updated EAT–Lancet Commission on Healthy, Sustainable, and Just Food Syste...

1201: Inside The Meat Industry's Backlash To EAT-Lancet by Meghann Cant at Faunalytics.org

01 Dec 2025

Contributed by Lukas

Inside The Meat Industry's Backlash To EAT-Lancet The meat industry orchestrated a coordinated online campaign to discredit the landmark 2019 EAT-Lanc...

1200: [Part 2] Heat Exhaustion, Amputated Fingers, Crushed Limbs: The Hidden Cost of American Turkey by Grey Moran and Miriam Quick at SentientMedia.org

28 Nov 2025

Contributed by Lukas

[Part 2] Heat Exhaustion, Amputated Fingers, Crushed Limbs: The Hidden Cost of American Turkey In the second half of this episode hear about more inju...

1199: [Part 1] Heat Exhaustion, Amputated Fingers, Crushed Limbs: The Hidden Cost of American Turkey by Grey Moran and Miriam Quick at SentientMedia.org

27 Nov 2025

Contributed by Lukas

[Part 1] Heat Exhaustion, Amputated Fingers, Crushed Limbs: The Hidden Cost of American Turkey There were 351 reported workplace injuries experienced ...

1198: Runners: Eating More Plants Might Be the Secret to Boosting Your Endurance by Charlotte Pointing at VegNews.com

26 Nov 2025

Contributed by Lukas

Runners: Eating More Plants Might Be the Secret to Boosting Your Endurance Plant-based diets are ideal for endurance and recovery. They're rich in imp...

1197: Dairy-Free Chocolate: A Comprehensive Guide from Switch4Good.org

25 Nov 2025

Contributed by Lukas

Dairy-Free Chocolate: A Comprehensive Guide Yes—chocolate is dairy-free. Well, true chocolate that is. For the purists, there is rich and indulgent ...

1196: Avian Flu & Thanksgiving (Why Veterinarians Must Weigh In) from OurHonor.org

24 Nov 2025

Contributed by Lukas

Avian Flu & Thanksgiving (Why Veterinarians Must Weigh In) In this letter to veterinarians, Our Honor shares how veterinarians can explain to their cl...

1195: [Part 2] Breaking the Trance – Vystopia and The Cube of Truth by Clare Mann at VeganPsychologist.com

21 Nov 2025

Contributed by Lukas

[Part 2] Breaking the Trance – Vystopia and The Cube of Truth In the second part of this episode learn more about Vystopia and what can be done to h...

1194: [Part 1] Breaking the Trance – Vystopia and The Cube of Truth by Clare Mann at VeganPsychologist.com

20 Nov 2025

Contributed by Lukas

[Part ] Breaking the Trance – Vystopia and The Cube of Truth Family and friends often resist seeing videos of cruelty and refuse to even talk about ...

1193: What's Slowing the Vegan Movement?…a 3-Headed Monster by Jeffrey Spitz Cohan at MainStreetVegan.com

19 Nov 2025

Contributed by Lukas

What's Slowing the Vegan Movement?…a 3-Headed Monster "Vegans often lament that our movement has not grown and spread at a satisfactory rate. Grante...

1192: No, Cavemen Didn't Only Eat Meat Says New Evidence by Charlotte Pointing at VegNews.com

18 Nov 2025

Contributed by Lukas

No, Cavemen Didn't Only Eat Meat Says New Evidence Research reveals early humans weren't meat-heavy eaters. Despite what social media trends claim, ou...

1191: [Part 2] Greenwashing the Field: Funding and Misleading Information in Dairy Sustainability Research by Matt Vitello at Switch4Good.org

17 Nov 2025

Contributed by Lukas

[Part 2] Greenwashing the Field: Funding and Misleading Information in Dairy Sustainability Research Big dairy is greenwashing—systematically underr...

1190: [Part 1] Greenwashing the Field: Funding and Misleading Information in Dairy Sustainability Research by Matt Vitello at Switch4Good.org

14 Nov 2025

Contributed by Lukas

[Part 1] Greenwashing the Field: Funding and Misleading Information in Dairy Sustainability Research Big dairy is greenwashing—systematically underr...

1189: Stop Calling It a Diet: What Being Vegan Really Means by PETA.org

13 Nov 2025

Contributed by Lukas

Stop Calling It a Diet: What Being Vegan Really Means Being vegan is a way of life—not a "diet." While many humans ditch meat, dairy, eggs, and othe...

1188: I Thought My High Cholesterol Was Genetic—Until I Went Plant-Based by Joanna Mittman at ForksOverKnives.com

12 Nov 2025

Contributed by Lukas

I Thought My High Cholesterol Was Genetic—Until I Went Plant-Based "I had my blood work done the day before I started the transition. My total chole...

1187: [Part 2] Autoimmune Disease: Genes, Infection, Environment & Gut by Thomas Campbell, MD at NutritionStudies.org

11 Nov 2025

Contributed by Lukas

[Part 2] Autoimmune Disease: Genes, Infection, Environment & Gut In the second half of this episode hear how nutrition and gut health impact autoimmun...

1186: [Part 1] Autoimmune Disease: Genes, Infection, Environment & Gut by Thomas Campbell, MD at NutritionStudies.org

10 Nov 2025

Contributed by Lukas

[Part 1] Autoimmune Disease: Genes, Infection, Environment & Gut Autoimmune disease is complicated—extraordinarily complicated. Several intertwined ...

1185: Happy Thanksgiving? This is the Dark Side of 'Turkey Day' by Ed Winters at SurgeActivism.org

07 Nov 2025

Contributed by Lukas

Happy Thanksgiving? This is the Dark Side of 'Turkey Day' There's no better example of giving thanks than causing suffering to someone else, right? Th...

1184: Big Dairy Kills: How Industrial Milk Destroys Farms, Communities, and Lives by Justin Long at Switch4Good.org

06 Nov 2025

Contributed by Lukas

Big Dairy Kills: How Industrial Milk Destroys Farms, Communities, and Lives This is the true face of Big Dairy. It's not a tale of wholesome tradition...

1183: Yes, Some Plant-Based Protein Powders Contain Lead—Here's Why You Don't Need to Panic by Charlotte Pointing at VegNews.com

05 Nov 2025

Contributed by Lukas

Yes, Some Plant-Based Protein Powders Contain Lead—Here's Why You Don't Need to Panic A new report found concerning amounts of lead in certain vegan...

1182: Simple Hacks To Slip More Vitamins Into Your Diet by Emily Styrka at ProVeg.org

04 Nov 2025

Contributed by Lukas

Simple Hacks To Slip More Vitamins Into Your Diet Boost your nutrient intake effortlessly with these clever tricks and delicious additions! Listen to ...

1181: The Benefits of Green Tea and The Benefits of Black and Green Teas for Brain Waves by Dr. Michael Greger at NutritionFacts.org

03 Nov 2025

Contributed by Lukas

The Benefits of  Green Tea and The Benefits of Black and Green Teas for Brain Waves Green tea is one of the healthiest beverages we can drink for a v...

1180: The (Almost) Effortless Daily Habit That Can Lower Cholesterol, Boost Brain Health by Dana Hudepohl at ForksOverKnives.com

31 Oct 2025

Contributed by Lukas

The (Almost) Effortless Daily Habit That Can Lower Cholesterol, Boost Brain Health Drinking tea daily can lower LDL cholesterol, support heart health,...

1179: "Normal" Hormone Balance In The Professional Woman? by Suzannah Bozzone, MD at Love.Life Telehealth

30 Oct 2025

Contributed by Lukas

"Normal" Hormone Balance In The Professional Woman? The frustrating truth is that for most women, their hormone "levels" do not accurately reflect the...

1178: Get More Magnesium Into Your Diet for Better Bones, Sleep, and Overall Health by Anna Starostinestkaya at VegNews.com

29 Oct 2025

Contributed by Lukas

Get More Magnesium Into Your Diet for Better Bones, Sleep, and Overall Health Magnesium is involved in 80 percent of metabolic functions, but nearly h...

1177: The 411 on Vitamin B12 (Encore of 719) by Dr. Michael Greger at NutritionFacts.org

28 Oct 2025

Contributed by Lukas

The 411 on Vitamin B12 (Encore of 719) We cannot mess around with getting vitamin B12. If we don't get enough, we may face a wide range of disorders o...

1176: Quotes that will Change the Way you Think about Health and Nutrition (Encore of 640) by Ian Cramer at ForksOverKnives.com

27 Oct 2025

Contributed by Lukas

Quotes that will Change the Way you Think about Health and Nutrition (Encore of 640) Here are some favorite health-promoting and mentality-shifting qu...

1175: From Seed to Sprout: A Beginner's Guide to Sprouting (Encore of 537) by Louise Cohen-Silver at MainStreetVegan.com

24 Oct 2025

Contributed by Lukas

From Seed to Sprout: A Beginner's Guide to Sprouting (Encore of 537) "While I always enjoyed eating sprouts, the notion of sprouting them myself never...

1174: The Humane Hoax: Animal Industries Labels and Lies (Encore of 626) by Hope Bohanec at HumaneHoax.org

23 Oct 2025

Contributed by Lukas

The Humane Hoax: Animal Industries Labels and Lies (Encore of 626) Are you familiar with the Humane Hoax and the animal industries labels and lies? Li...

1173: Why Don't Vegans Eat Honey? (Encore of 444) From SurgeActivism.org

22 Oct 2025

Contributed by Lukas

Why Don't Vegans Eat Honey? (Encore of 444) Of all the animal products that vegans don't consume, honey is the one that seems the most confusing. So, ...

1172: [Part 2] Getting Cats Vegan is Possible and Imperative (Encore of 550) by Karthik Sekar at AfterMeatBook.com

21 Oct 2025

Contributed by Lukas

[Part 2] Getting Cats Vegan is Possible and Imperative  Listen to the second half of this article about why it's not only possible to feed domestic c...

1171: [Part 1] Getting Cats Vegan is Possible and Imperative (Encore of 549) by Karthik Sekar at AfterMeatBook.com

20 Oct 2025

Contributed by Lukas

[Part 1] Getting Cats Vegan is Possible and Imperative.  The amount of meat that cats eat is significant. Transitioning domestic cats to eating vegan...

1170: Mythbusting Soy: Women's Health and Hormones (Encore of 401) from Switch4Good.org

17 Oct 2025

Contributed by Lukas

Mythbusting Soy: Women's Health & Hormones (Encore of 401) Soy is a superfood for women's health, protective against breast cancer, birth defects, men...

1169: Why Undercover Investigations? My Top Five Reasons (Encore of 605) by Cheryl Leahy at AnimalOutlook.org

16 Oct 2025

Contributed by Lukas

Why Undercover Investigations? My Top Five Reasons (Encore of  605) by Cheryl Leahy at AnimalOutlook.org Undercover investigators bear witness to the...

1168: [Part 2] Are Starches Good or Bad? (Encore of 634) By Ocean Robbins at FoodRevolution.org

15 Oct 2025

Contributed by Lukas

[Part 2] Are Starches Good or Bad? (Encore of 634) In the second half of this article learn about Resistant Starch, how to cook it, and ways to get mo...

1167: [Part 1] Are Starches Good or Bad? (Encore of 633) By Ocean Robbins at FoodRevolution.org

14 Oct 2025

Contributed by Lukas

[Part 1] Are Starches Good or Bad? (Encore of 633) When someone mentions "starchy foods," they typically don't mean it in a good way. But there are se...

1166: The Best Way to Cook Vegetables to Preserve Antioxidants by Dr. Michael Greger at NutritionFacts.org

13 Oct 2025

Contributed by Lukas

The Best Way to Cook Vegetables to Preserve Antioxidants Which method of cooking vegetables preserves the most antioxidants? Listen to today's episode...

1165: [Part 2] Carbohydrates: Simple, Complex, Misunderstood by Center for Nutrition Studies at NutritionStudies.org

10 Oct 2025

Contributed by Lukas

[Part 2] Carbohydrates: Simple, Complex, Misunderstood In the second half of this episode learn about refined vs whole grains, carb-heavy foods, how t...

1164: [Part 1] Carbohydrates: Simple, Complex, Misunderstood by Center for Nutrition Studies at NutritionStudies.org

09 Oct 2025

Contributed by Lukas

[Part 1] Carbohydrates: Simple, Complex, Misunderstood Phrases and headlines like Eat Butter, famously featured on the cover of Time (or the simplisti...

1163: The Side Effects of the Hormones in Milk by Dr. Michael Greger at NutritionFacts.org

08 Oct 2025

Contributed by Lukas

The Side Effects of the Hormones in Milk Within an hour of drinking dairy milk, blood levels of estrogen in men go up and testosterone goes down. List...

1162: The Baked Potato Deserves More Credit for Disease Prevention and Reduction, Research Finds by Charlotte Pointing at VegNews.com

07 Oct 2025

Contributed by Lukas

The Baked Potato Deserves More Credit for Disease Prevention and Reduction, Research Finds The health benefits of baked potatoes are underrated. Resea...

1161: State Fairs Are a Nightmare for Animals by Lia Wilbourn at In Defense of Animals posted at All-Creatures.org

06 Oct 2025

Contributed by Lukas

State Fairs Are a Nightmare for Animals State fairs have intimate ties to the meat and dairy industries, and the animals at fairs endure cruelty, stre...

1160: [Part 3] Review Of The Plant-Based Nutrition And Lifestyle Medicine News August 2025 by Dr. Shireen Kassam at PlantBasedHealthProfessionals.com

03 Oct 2025

Contributed by Lukas

[Part 3] Review Of The Plant-Based Nutrition And Lifestyle Medicine News August 2025 Part 3 of the August review of lifestyle strategy news and studie...

1159: [Part 2] Review Of The Plant-Based Nutrition And Lifestyle Medicine News August 2025 by Dr. Shireen Kassam at PlantBasedHealthProfessionals.com

02 Oct 2025

Contributed by Lukas

[Part 2] Review Of The Plant-Based Nutrition And Lifestyle Medicine News August 2025 Part 2 of the August review of lifestyle strategy news and studie...

1158: [Part 1] Review Of The Plant-Based Nutrition And Lifestyle Medicine News August 2025 by Dr. Shireen Kassam at PlantBasedHealthProfessionals.com

01 Oct 2025

Contributed by Lukas

[Part 1] Review Of The Plant-Based Nutrition And Lifestyle Medicine News August 2025 This month I cover lifestyle strategies for mental health, interv...

1157: 13 Years Plant-Based: The Most Important Lessons I've Learned Along the Way by Tim Kaufman at ForksOverKnives.com

30 Sep 2025

Contributed by Lukas

13 Years Plant-Based: The Most Important Lessons I've Learned Along the Way Tim Kaufman reversed multiple chronic conditions and lost nearly 200 pound...

1156: From Sick, Disabled, and on Multiple Meds to Thriving on a Plant-Based Diet by Tim Kaufman at ForksOverKnives.com

29 Sep 2025

Contributed by Lukas

From Sick, Disabled, and on Multiple Meds to Thriving on a Plant-Based Diet "I had to use crutches and canes and had leg braces to keep my legs from b...

1155: Fiber or Low FODMAP for SIBO? by Dr. Michael Greger at NutritionFacts.org

26 Sep 2025

Contributed by Lukas

Fiber or Low FODMAP for SIBO? It may not be the number of bacteria growing in our small intestine, but the type of bacteria, which can be corrected wi...

1154: What is the Vegan Trifecta? by Diane Rose-Soloman at MainStreetVegan.com

25 Sep 2025

Contributed by Lukas

What is the Vegan Trifecta? "I realized these three motivations—compassion for animals, personal health, and care for the planet—intersect in a po...

1153: [Part 2] How Contract Farming Makes Big Corporations Rich And Family Farmers Broke by Seth Millstein at SentientMedia.org

24 Sep 2025

Contributed by Lukas

[Part 2] How Contract Farming Makes Big Corporations Rich And Family Farmers Broke In the second half of this episode learn about how farmers suffer w...

1152: [Part 1] How Contract Farming Makes Big Corporations Rich And Family Farmers Broke by Seth Millstein at SentientMedia.or

23 Sep 2025

Contributed by Lukas

[Part 1] How Contract Farming Makes Big Corporations Rich And Family Farmers Broke Thanks to what's known as contract farming, many of the people who ...

1151: Why We Don't Recommend Eating Chickens by Dr. Shireen Kassam at PlantBasedHealthProfessionals.com

22 Sep 2025

Contributed by Lukas

Why We Don't Recommend Eating Chickens Globally, we slaughter more than 200 million chickens every day for food, yet we know that eating beans would b...

1150: [Part 2] Potatoes: What About Diabetes, Blood Pressure, Blood Sugar, and More? by Dr. Michael Greger at NutritionFacts.org

19 Sep 2025

Contributed by Lukas

[Part 2] Potatoes: What About Diabetes, Blood Pressure, Blood Sugar, and More? In the second half of this episode learn about the potato glycemic inde...

1149: [Part 1] Potatoes: What About Diabetes, Blood Pressure, Blood Sugar, and More? by Dr. Michael Greger at NutritionFacts.org

18 Sep 2025

Contributed by Lukas

[Part 1] Potatoes: What About Diabetes, Blood Pressure, Blood Sugar, and More? There are so many ways we eat potatoes—baked, mashed, hashed, fried, ...

1148: Cocoa vs. Cacao vs. Dutch-Processed: What's the Difference—and Does It Matter? by Linda Tyler at ForksOverKnives.com

17 Sep 2025

Contributed by Lukas

Cocoa vs. Cacao vs. Dutch-Processed: What's the Difference—and Does It Matter? "If you've ever paused mid-recipe wondering, "Can I use cocoa powder ...

1147: [Part 2] 11 Tips For Beginners To Replace Eggs With More Nutritious Whole Foods Alternatives (With Suggested Recipes) by Brigitte Gemme at VeganFamilyKitchen.com

16 Sep 2025

Contributed by Lukas

[Part 2] 11 Tips For Beginners To Replace Eggs With More Nutritious Whole Foods Alternatives (With Suggested Recipes) In the second half of this episo...

1146: [Part 1] 11 Tips For Beginners To Replace Eggs With More Nutritious Whole Foods Alternatives (With Suggested Recipes) by Brigitte Gemme at VeganFamilyKitchen.com

15 Sep 2025

Contributed by Lukas

[Part 1] 11 Tips For Beginners To Replace Eggs With More Nutritious Whole Foods Alternatives (With Suggested Recipes) Brigitte Gemme shares tips about...

1145: I Spent Months Researching Alternatives to Bird Feathers. Spoiler: It's Possible by Emma Håkansson at GoodOnYou.eco

12 Sep 2025

Contributed by Lukas

I Spent Months Researching Alternatives to Bird Feathers. Spoiler: It's Possible "What if, instead of plucking ostriches to use their feathers in fash...

1144: 5 Signs Your Baby May Have A Milk Allergy by Tiffany Bruno at Switch4Good.org

11 Sep 2025

Contributed by Lukas

5 Signs Your Baby May Have A Milk Allergy "Cow's milk protein allergy (CMPA) is the most common food allergen in infants and children up to 5 years ol...

1143: [Part 2] Are Animal Farms Poisoning Our Organic Food? by Bonnie Toye at Gentle World posted at All-Creatures.org

10 Sep 2025

Contributed by Lukas

[Part 2] Are Animal Farms Poisoning Our Organic Food? In the second half of this episode, hear about the problems vegans face with this situation, and...

1142: [Part 1] Are Animal Farms Poisoning Our Organic Food? by Bonnie Toye at Gentle World posted at All-Creatures.org

09 Sep 2025

Contributed by Lukas

[Part 1] Are Animal Farms Poisoning Our Organic Food? Bonnie Toye discusses the reality that organic crops are often grown using fertilizer and byprod...

1141: Diabetes and Brain Health by Drs Ayesah & Dean Sherzai at TheBrainDocs.com

08 Sep 2025

Contributed by Lukas

Diabetes and Brain Health "When most people think of diabetes, they think about insulin or blood sugar before they think about memory or mood. But in ...

1140: Beyond Meat's Rumored Bankruptcy Is The Perfect Example of Food Media Bias by Jessica Scott-Reid at SentientMedia.org

05 Sep 2025

Contributed by Lukas

Beyond Meat's Rumored Bankruptcy Is The Perfect Example of Food Media Bias How rumors the brand was going bankrupt spread, and what that says about th...

1139: On a Keto Diet, My Heart Disease Got Worse. Going Plant-Based Helped Me Heal by Jet Benitez at ForksOverKnives.com

04 Sep 2025

Contributed by Lukas

On a Keto Diet, My Heart Disease Got Worse. Going Plant-Based Helped Me Heal "I read Prevent and Reverse Heart Disease by Caldwell Esselstyn Jr., M.D....

1138: Beef Tallow: What It Is And Why You Shouldn't Be Cooking With It by Justin Long at Switch4Good.org

03 Sep 2025

Contributed by Lukas

Beef Tallow: What It Is And Why You Shouldn't Be Cooking With It "If beef tallow had an honest ad, it might read like this: "Craving a taste of the 19...