Plant Based Briefing
Episodes
1037: [Part 1] Should We Avoid Oils for Optimal Health? Top Experts on the Great Oil Debate by Elizabeth Turner at ForksOverKnives.com
15 Apr 2025
Contributed by Lukas
[Part 1] Should We Avoid Oils for Optimal Health? Here's Where Top WFPB Experts Stand on the Great Oil Debate Many whole-food, plant-based (WFPB) pion...
1036: Beef Tallow for Health: A Political-Commercial Farce by Nelson Huber-Disla at NutritionStudies.org
14 Apr 2025
Contributed by Lukas
Beef Tallow for Health: A Political-Commercial Farce Restaurants are bragging that they're replacing seed oils with beef tallow to prepare their fried...
1035: [Part 2] Coping and Thriving Through Difficult Emotions by Dr. Angela Crawford at AngelaCrawfordphd.com
11 Apr 2025
Contributed by Lukas
Coping and Thriving Through Difficult Emotions In the second half of this episode hear the remaining tips for coping with difficult emotions in these ...
1034: [Part 1] Coping and Thriving Through Difficult Emotions by Angela Crawford at AngelaCrawfordphd.com
10 Apr 2025
Contributed by Lukas
Coping and Thriving Through Difficult Emotions How do we cope with challenging emotions, especially in the face of suffering in the world around us? A...
1033: Butter Lovers and Seed Oil Haters Are Both Wrong, New Research Confirms by Charlotte Pointing at VegNews.com
09 Apr 2025
Contributed by Lukas
Butter Lovers and Seed Oil Haters Are Both Wrong, New Research Confirms A new Harvard Health study has debunked the social media claim that butter is ...
1032: What's the Deal With All the Seed Oil Conspiracies? by Charlotte Pointing at VegNews.com
08 Apr 2025
Contributed by Lukas
What's the Deal With All the Seed Oil Conspiracies? Seed oils have become the enemy of the internet. Here's what the experts have to say on whether th...
1031: Plant Protein Trumps Animal Protein for Health by Xavier Toledo, R.D. at MainStreetVegan.com
07 Apr 2025
Contributed by Lukas
Plant Protein Trumps Animal Protein for Health Nearly nine out of 10 U.S. adults think they need animal products for protein, according to a recent Ph...
1030: [Part 2] High-Protein Diets Are Popular — but They Certainly Aren't Sustainable by Jessica Scott-Reid at SentientMedia.org
04 Apr 2025
Contributed by Lukas
High-Protein Diets Are Popular — but They Certainly Aren't Sustainable (Part 2) In the second half of this episode, hear about the health and enviro...
1029: [Part 1] High-Protein Diets Are Popular — but They Certainly Aren't Sustainable by Jessica Scott-Reid at SentientMedia.org
03 Apr 2025
Contributed by Lukas
High-Protein Diets Are Popular — but They Certainly Aren't Sustainable (Part 1) From Atkins to Carnivore, a look at the evolution and risks of high-...
1028: Three Ways Alternative Proteins Can Protect Our Forests by Chelsea Montes de Oca at GFI.org
02 Apr 2025
Contributed by Lukas
Three Ways Alternative Proteins Can Protect Our Forests Want to preserve biodiversity by diversifying our protein supply? Listen to today's episode wr...
1027: Could You Kill An Animal? by Angel Flinn at Gentle World posted at All-Creatures.org
01 Apr 2025
Contributed by Lukas
Could You Kill An Animal? "I remain confused by the fact that more people don't turn away from animal products in response to the sheer revulsion they...
1026: Five Reasons GenXers Will Love Going Vegan by Andrea Zollman at MainStreetVegan.com
31 Mar 2025
Contributed by Lukas
Five Reasons GenXers Will Love Going Vegan GenXers in particular have some great reasons for going vegan. Check them out in today's episode written by...
1025: Healthcare vs Disease Response System – Part 2 by Nelson Huber-Disla & T. Colin Campbell, PhD at NutritionStudies.org
28 Mar 2025
Contributed by Lukas
Healthcare vs Disease Response System – Part 2 Yesterday's episode "included a few startling figures on the deaths and accidents caused by prescript...
1024: Healthcare vs Disease Response System – Part 1 by Nelson Huber-Disla & T. Colin Campbell, PhD at NutritionStudies.org
27 Mar 2025
Contributed by Lukas
Healthcare vs Disease Response System – Part 1 "If ours were a functional system that prioritized health care, many of the challenges associated wit...
1023: The True Cost of Malnutrition by Nelson Huber-Disla & T. Colin Campbell, PhD at NutritionStudies.org
26 Mar 2025
Contributed by Lukas
The True Cost of Malnutrition Taking its definition literally (the prefix mal– meaning "poor" or "faulty"), malnutrition also applies to dietary pat...
1022: The World's Outraged by a Stolen Wombat… So Why Aren't the Vegans Rejoicing? by Clare Mann at VeganPsychologist.com
25 Mar 2025
Contributed by Lukas
The World's Outraged by a Stolen Wombat… So Why Aren't the Vegans Rejoicing?? Written by Clare Mann at VeganPsychologist.com. "The public are horrif...
1021: Causes, Prevention, and Treatment of Varicose Veins by Dr. Michael Greger at NutritionFacts.org
24 Mar 2025
Contributed by Lukas
Causes, Prevention, and Treatment of Varicose Veins Varicose veins and diet? Perhaps Ugandans had more than 50 times fewer varicose veins for the same...
1020: Dairy: The Ultra-Processed Food Hiding In Plain Sight By Justin Long at Switch4Good.org
21 Mar 2025
Contributed by Lukas
Dairy: The Ultra-Processed Food Hiding In Plain Sight "Some dairy products clearly fall into the ultra-processed category—spray cheese, whipped topp...
1019: [Part 2] Is the Nova Score Accurate About Processed Vegan Protein? by VegNews Editors at VegNews.com
20 Mar 2025
Contributed by Lukas
Is the Nova Score Accurate About Processed Vegan Protein? Part 2 of 2. Many vegan proteins labeled as UPFs are not only nutritionally sound but also m...
1018: [Part 1] Is the Nova Score Accurate About Processed Vegan Protein? by VegNews Editors at VegNews.com
19 Mar 2025
Contributed by Lukas
Is the Nova Score Accurate About Processed Vegan Protein? Where do popular vegan protein sources rank on the Nova classification for ultra-processed...
1017: Plant-Based Meats and Puberty, Obesity, and Fracture Risk by Dr. Michael Greger at NutritionFacts.org
18 Mar 2025
Contributed by Lukas
Plant-Based Meats and Puberty, Obesity, and Fracture Risk What are the effects of plant-based meats on premature puberty, childhood obesity, and hip f...
1016: Why Are Vegetarians So Much Nicer Than Vegans? by Clare Mann at VeganPsychologist.com
17 Mar 2025
Contributed by Lukas
Why Are Vegetarians So Much Nicer Than Vegans? Written by Clare Mann at VeganPsychologist.com. "When someone has made a lot of effort to accommodate t...
1015: Why Eating Local Isn't a Climate Solution by Seth Millstein at SentientMedia.org
14 Mar 2025
Contributed by Lukas
Why Eating Local Isn't a Climate Solution Among the most popular bits of advice for those seeking to reduce their carbon footprint is to "eat local." ...
1014: Easiest-Ever Ways to Have a Beautiful, Wildlife-Friendly Yard by PETA.org
13 Mar 2025
Contributed by Lukas
Easiest-Ever Ways to Have a Beautiful, Wildlife-Friendly Yard You can do loads of easy things to make your yard not only look great but also encourage...
1013: Keep Animals Safe With These Natural, Harmless Alternatives to Pesticides by PETA.org
12 Mar 2025
Contributed by Lukas
Keep Animals Safe With These Natural, Harmless Alternatives to Pesticides Pesticide-free gardening is great for the insects and mammals who call your ...
1012: Apologies from the Whole Food Plant-Based Fringe Radicals by Maureen Tierson at MainStreetVegan.com
11 Mar 2025
Contributed by Lukas
Apologies from the Whole Food Plant-Based Fringe Radicals "On behalf of all radical Whole Food Plant Basers, I apologize. We are guilty of being preac...
1011: Mirepoix 101: The Flavor-Boosting Trio Every Cook Should Know by Mary Margaret Chappell at ForksOverKnives.com
10 Mar 2025
Contributed by Lukas
Mirepoix 101: The Flavor-Boosting Trio Every Cook Should Know Mirepoix is an especially good thing to know about and use in a whole-food, plant-based ...
1010: 7 Excuses People Give for Using Animals That Feel Straight Out of the 1950s by Fabiana González at VeganFTA.com
07 Mar 2025
Contributed by Lukas
7 Excuses People Give for Using Animals That Feel Straight Out of the 1950s In a world that's increasingly embracing compassion and sustainability, th...
1009: [Part 2] Sprouts: The Ultimate, Home-Grown, Nutrient-Packed Food by Ocean Robbins at FoodRevolution.org
06 Mar 2025
Contributed by Lukas
[Part 2] Sprouts: The Ultimate, Home-Grown, Nutrient-Packed Food In the second half of this episode learn about sprouts safety, how to grow and store ...
1008: [Part 1] Sprouts: The Ultimate, Home-Grown, Nutrient-Packed Food by Ocean Robbins at FoodRevolution.org
05 Mar 2025
Contributed by Lukas
[Part 1] Sprouts: The Ultimate, Home-Grown, Nutrient-Packed Food When it comes to growing your own food, it's hard to find anything easier, quicker, o...
1007: V for Vegan: Mantra for Sustainability by Sailesh Rao at ClimateHealers.org
04 Mar 2025
Contributed by Lukas
V for Vegan: Mantra for Sustainability The conventional theory of change is that in order for the Vegan movement to grow, the Out Vegans must reach ou...
1006: The Role Meat May Play in Triggering Parkinson's Disease by Dr. Michael Greger at NutritionFacts.org
03 Mar 2025
Contributed by Lukas
The Role Meat May Play in Triggering Parkinson's Disease What does the gut have to do with developing Parkinson's disease? Check out today's episode...
1005: New Study Finds Vegan, Plant-Forward Diets May Help Prevent and Slow Parkinson's by Lindsay Morris at ForksOverKnives.com
28 Feb 2025
Contributed by Lukas
New Study Finds Vegan, Plant-Forward Diets May Help Prevent and Slow Parkinson's Emerging research suggests that plant-forward diets may help prevent ...
1004: How Is Natural Killer Cell Function Boosted by Forest Bathing? by Dr. Michael Greger at NutritionFacts.org
27 Feb 2025
Contributed by Lukas
How Is Natural Killer Cell Function Boosted by Forest Bathing? Visiting a forest can induce a significant increase in both the number and activity o...
1003: Blocking the Cancer Metastasis Enzyme MMP-9 with Beans and Chickpeas by Dr. Michael Greger at NutritionFacts.org
26 Feb 2025
Contributed by Lukas
Blocking the Cancer Metastasis Enzyme MMP-9 with Beans and Chickpeas A type of saturated fat concentrated in meat and dairy seems to cause cancer to...
1002: What Causes Cancer to Metastasize and How to Potentially Help Control it with Diet by Dr. Michael Greger at NutritionFacts.org
25 Feb 2025
Contributed by Lukas
What Causes Cancer to Metastasize and How to Potentially Help Control it with Diet A type of saturated fat concentrated in meat and dairy seems to cau...
1001: It Might Be Time to Leave Juice Cleanses Behind, New Study Says by Nicole Axworthy at VegNews.com
24 Feb 2025
Contributed by Lukas
It Might Be Time to Leave Juice Cleanses Behind, New Study Says A new study reveals that juice-only diets may disrupt the gut microbiome and increas...
1000: Hidden Tool To Become A Happy, Easy-Going Vegan Despite What You Know by Dr. Clare Mann at VeganPsychologist.com
21 Feb 2025
Contributed by Lukas
Episode 1000! Hidden Tool To Become A Happy, Easy-Going Vegan Despite What You Know, by Dr Clare Mann at VeganPsychologist.com. 1000 episodes, wow! I...
999: The 9 Pillars of Wellness to Wonderful by Dr. Alona Pulde and Dr. Matt Lederman at NutritionStudies.org
20 Feb 2025
Contributed by Lukas
The 9 Pillars of Wellness to Wonderful "Despite teaching wellness, we still felt depleted, tired, stressed, and disconnected. We aspired for something...
998: Handling Anger Towards Pre-Vegans by Mariquita Solis at MainStreetVegan.com
19 Feb 2025
Contributed by Lukas
Handling Anger Towards Pre-Vegans "I was exhausted and had to take a moment to breathe. I sat down in defeat, thinking, "When will the world change?" ...
997: 86% of Americans Would Not Drink Milk If They Knew It Contained Dead Bird Flu Virus, Survey Shows from Physicians Committee for Responsible Medicine at PCRM.org
18 Feb 2025
Contributed by Lukas
86% of Americans Would Not Drink Milk If They Knew It Contained Dead Bird Flu Virus "Consumers are clear in this new survey that they do not want to c...
996: Are Egg Prices Ruining Your Breakfast? You Should Be Eating Oatmeal Instead Anyway by Charlotte Pointing at VegNews.com
17 Feb 2025
Contributed by Lukas
Are Egg Prices Ruining Your Breakfast? You Should Be Eating Oatmeal Instead Anyway The meat industry is associated with animal rights violations, envi...
995: [Part 2] Obesity: Is a GLP-1 Deficiency Its Cause, and How to Treat It Without Ozempic and Other Drugs by Dr. Michael Greger at NutritionFacts.org
14 Feb 2025
Contributed by Lukas
Part 2- Obesity: Is a GLP-1 Deficiency Its Cause, and How to Treat It Without Ozempic and Other Drugs In the second half of this article, learn what y...
994: [Part 1] Obesity: Is a GLP-1 Deficiency Its Cause, and How to Treat It Without Ozempic and Other Drugs by Dr. Michael Greger at NutritionFacts.org
13 Feb 2025
Contributed by Lukas
Obesity: Is a GLP-1 Deficiency Its Cause, and How to Treat It Without Ozempic and Other Drugs What is a safer and cheaper way to lose weight than GLP-...
993: The Psychological Toll of Living with Preventable Disease by Nelson Huber-Disla at NutritionStudies.org
12 Feb 2025
Contributed by Lukas
The Psychological Toll of Living with Preventable Disease Although we all know on some level that the state of health in the US is not in a good place...
992: [Part 2] How U.S. Taxpayers Bailed Out the Poultry Industry, and Helped Entrench Avian Flu by Grey Moran at SentientMedia.org
11 Feb 2025
Contributed by Lukas
Part 2: How U.S. Taxpayers Bailed Out the Poultry Industry, and Helped Entrench Avian Flu By sheltering producers from risk, researchers have observ...
991: [Part 1] How U.S. Taxpayers Bailed Out the Poultry Industry, and Helped Entrench Avian Flu by Grey Moran at SentientMedia.org
10 Feb 2025
Contributed by Lukas
How U.S. Taxpayers Bailed Out the Poultry Industry, and Helped Entrench Avian Flu The U.S. has failed to contain bird flu. The $1.46 billion industr...
990: Acid Reflux Medicine May Cause Osteoporosis by Dr. Michael Greger at NutritionFacts.org
07 Feb 2025
Contributed by Lukas
Acid Reflux Medicine May Cause Osteoporosis Stomach acid–blocking proton pump inhibitor drugs—PPIs with brand names like Prilosec, Prevacid, Nexiu...
989: Empowering Biodiversity through Food Choices from ProVeg International at ProVeg.org
06 Feb 2025
Contributed by Lukas
Empowering Biodiversity through Food Choices "While climate change is among the biggest challenges we need to address as a global society, it's not th...
988: If Meat Is Cruel, So Is Dairy... The Hidden Truth for Vegetarians by Juliane Priesemeister, Dairy-Truth.com posted at All-Creatures.org
05 Feb 2025
Contributed by Lukas
If Meat Is Cruel, So Is Dairy... The Hidden Truth for Vegetarians Many vegetarians adopt their diet out of a desire to reduce animal suffering, driven...
987: The N-WORDS Meat Eaters Use by Emily Moran Barwick at BiteSizeVegan.org
04 Feb 2025
Contributed by Lukas
The N-WORDS Meat Eaters Use What are the N-Words meat-eaters use when defending their diet? A team of researchers produced the first empirical study o...
986: How Smart People Think Their Way Out of Veganism by Emily Moran Barwick at BiteSizeVegan.org
03 Feb 2025
Contributed by Lukas
How Smart People Think Their Way Out of Veganism How can a highly intelligent person—who appears to have made a real ethical connection to the tenet...
985: 81% of Meatpacking Workers at High Injury Risk, USDA Warns by Nina B. Elkadi at SentientMedia.org
31 Jan 2025
Contributed by Lukas
81% of Meatpacking Workers at High Injury Risk, USDA Warns Two new studies reinforce the fact that slaughterhouse jobs are among the most dangerous. W...
984: How to Control the Side Effects (Including "Ozempic Face") of GLP-1 Drugs by Dr. Michael Greger at NutritionFacts.org
30 Jan 2025
Contributed by Lukas
How to Control the Side Effects (Including "Ozempic Face") of GLP-1 Drugs. How might we mitigate the gastrointestinal and muscle loss side effects of ...
983: Why Do Most Users Quit Ozempic and What Happens When You Stop? by Dr. Michael Greger at NutritionFacts.org
29 Jan 2025
Contributed by Lukas
Why Do Most Users Quit Ozempic and What Happens When You Stop? Why does weight loss plateau on GLP-1 drugs, and why do most stop using them within jus...
982: What Can I Eat to Help Fight Depression and Anxiety? By Debbie Ingram at NutritionStudies.org
28 Jan 2025
Contributed by Lukas
What Can I Eat to Help Fight Depression and Anxiety? Good gut bacteria kill disease-producing cells, synthesize vitamins, affect hormone activities, a...
981: Elon Musk's Cruel Brain Experiments Under SEC Investigation from Physicians Committee for Responsible Medicine at PCRM.org
27 Jan 2025
Contributed by Lukas
Elon Musk's Cruel Brain Experiments are Under SEC Investigation "Musk deliberately lied to investors and patients," says Ryan Merkley, director of res...
980: Plant-Based Nutrition FAQ from Physicians Committee for Responsible Medicine at PCRM.org
24 Jan 2025
Contributed by Lukas
Plant-Based Nutrition FAQ Learn the answers to frequently asked questions about the benefits of a plant-based diet for good health. Listen to today's ...
979: Vegan First. How Hard is That? by Sailesh Rao at ClimateHealers.org
23 Jan 2025
Contributed by Lukas
Vegan First. How Hard is That? A recent Newsweek article about climate change and the Los Angeles fires was an example of such irresponsible journalis...
978: Food is Climate by Glen Merzer at MainStreetVegan.com
22 Jan 2025
Contributed by Lukas
Food is Climate: A Response to Al Gore, Bill Gates, Paul Hawken, & The Conventional Narrative on Climate Change The conventional narrative on climate ...
977: Why Weight Loss Plateaus On Diets by Dr. Michael Greger at NutritionFacts.org
21 Jan 2025
Contributed by Lukas
Why Weight Loss Plateaus On Diets Did you know weight loss doesn't only slow metabolism, it also boosts appetite? Listen to today's episode to learn a...
976: What Is the Safest Metabolism Booster? By Dr. Michael Greger at NutritionFacts.org
20 Jan 2025
Contributed by Lukas
What Is the Safest Metabolism Booster? It's free, and causes the adrenal hormone noradrenaline to surge in your bloodstream, as if you just smoked a f...
975: 5 Ways To Make Healthy Eating Habits Stick by Micaela Karlsen at ForksOverKnives.com
17 Jan 2025
Contributed by Lukas
5 Ways To Make Healthy Eating Habits Stick After the initial burst of enthusiasm and good intentions have worn off, a new diet gets harder and harder ...
974: Vegan Nonfiction Review: Vegan Interior Design by Sandra Nomoto at SandraNomoto.com
16 Jan 2025
Contributed by Lukas
Vegan Nonfiction Review: "Vegan Interior Design" Be prepared to learn how much we use animal products in our spaces! Listen to today's episode written...
973: Why Big Meat Has an Ugly Human Rights Problem by Charlotte Pointing at VegNews.com
15 Jan 2025
Contributed by Lukas
Big Meat Has an Ugly Human Rights Problem The meat industry is associated with animal rights violations, environmental damage, and health risks. But i...
972: [Part 2] Three Often Overlooked Hazards of Animal Agriculture by Nelson Huber-Disla at NutritionStudies.org
14 Jan 2025
Contributed by Lukas
Three Often Overlooked Hazards of Animal Agriculture. In the 2nd half of this episode hear about the occupational hazards and human rights violation...
971: [Part 1] Three Often Overlooked Hazards of Animal Agriculture by Nelson Huber-Disla at NutritionStudies.org
13 Jan 2025
Contributed by Lukas
Three Often Overlooked Hazards of Animal Agriculture. Part 1 of 2. Many people know animal agriculture is bad for the environment, bad for our health,...
970: Why Raw Milk Isn't Safe — Especially Considering Bird Flu by Grace Hussain at SentientMedia.org
10 Jan 2025
Contributed by Lukas
Why Raw Milk Isn't Safe — Especially Considering Bird Flu "RFK could make accessing raw milk easier — at the cost of public health." Written by Gr...
969: [Part 2] 31 Motivational Facts to See You Through Veganuary by Charlotte Pointing at VegNews.com
09 Jan 2025
Contributed by Lukas
Part 2 of 31 Motivational Facts to See You Through Veganuary Did you know trillions of animals are killed every year for food? Pigs are smarter than d...
968: [Part 1] 31 Motivational Facts to See You Through Veganuary by Charlotte Pointing at VegNews.com
08 Jan 2025
Contributed by Lukas
31 Motivational Facts to See You Through Veganuary Did you know a plant based diet is associated with better mental health? Processed meat is literall...
967: Alleviating Asthma by Miriam Porter at PlantBasedTreaty.org
07 Jan 2025
Contributed by Lukas
Alleviating Asthma with a Plant Based Diet. Did you know that eliminating dairy from your diet can help alleviate asthma? Listen to today's episode fo...
966: Prioritizing Plant-Based Protein in the 2025-2030 Dietary Guidelines from PCRM.org
06 Jan 2025
Contributed by Lukas
Prioritizing Plant-Based Protein in the Scientific Report of the 2025-2030 Dietary Guidelines for Americans Committee is a Step Forward, Doctors Say ...
965: Why All Ozempic, Wegovy Patients Should Consider a Plant-Based Diet by Lindsay Morris at ForksOverKnives.com
03 Jan 2025
Contributed by Lukas
Why All Ozempic, Wegovy Patients Should Consider a Plant-Based Diet Can being on GLP-1 weight loss drugs make it easier to adopt a healthy whole food ...
964: The Final Ride: Horrifying Truths about Farmed Animal Transport by Chelsea Pinkham at All-Creatures.org
02 Jan 2025
Contributed by Lukas
The Final Ride: Horrifying Truths about Farmed Animal Transport. One of the most horrendous parts of animals' lives on farms occurs just before they...
963: Plant-Based Protein – Are Pea and Soy Protein Isolates Harmful? By Dr. Michael Greger at NutritionFacts.org
01 Jan 2025
Contributed by Lukas
Plant-Based Protein – Are Pea and Soy Protein Isolates Harmful? What are the different impacts of plant protein versus animal protein, and do the be...
962: One Industry's "Waste" Can Be The Alternative Protein Industry's Want by Amanda Bess at GFI.org
31 Dec 2024
Contributed by Lukas
One Industry's "Waste" Can Be The Alternative Protein Industry's Want Want to learn how we can combat food waste and loss with alternative proteins?...
961: Making Meat Look "Weird:" Veganuary's New Campaign Challenges Food Norms by Charlotte Pointing at VegNews.com
30 Dec 2024
Contributed by Lukas
Making Meat Look "Weird:" Veganuary's New Campaign Challenges Food Norms. Veganuary is preparing for the New Year with a new campaign based entirely...
960: [Part 2] How Big Meat Worked to Rebrand in 2024 — Using Disinformation by Jessica Scott-Reid at SentientMedia.org
27 Dec 2024
Contributed by Lukas
How Big Meat Worked to Rebrand in 2024 — Using Disinformation - Part 2 In the 2nd half of this episode, hear a couple more misleading myths perpetua...
959: [Part 1] How Big Meat Worked to Rebrand in 2024 — Using Disinformation by Jessica Scott-Reid at SentientMedia.org
26 Dec 2024
Contributed by Lukas
How Big Meat Worked to Rebrand in 2024 — Using Disinformation - Part 1 A look back at the year's manipulative messaging from the meat industry. Writ...
958: The Effects of Processed Meat on Lung Function by Dr. Michael Greger at NutritionFacts.org
25 Dec 2024
Contributed by Lukas
The Effects of Processed Meat on Lung Function. If the nitrites in foods like ham and bacon cause lung damage, what about "uncured" meat with "no nitr...
957: Global Perspectives On Plant-Based Diets And Inequality by Emily Styrka at ProVeg.org
24 Dec 2024
Contributed by Lukas
Global Perspectives On Plant-Based Diets And Inequality "As the world's population continues to grow, ensuring fairer and more sustainable food dist...
956: Women's Brain Health: A Dark Past, But A Bright Future by Dr Dean Sherzai at TheBrainDocs.com
23 Dec 2024
Contributed by Lukas
Women's Brain Health: A Dark Past, But A Bright Future. "For centuries, the narrative surrounding women's brain health has been overshadowed by pervas...
955: [Part 2] Why Dairy Is Hiding in So Many Foods by Seth Millstein at SentientMedia.org
20 Dec 2024
Contributed by Lukas
Why Dairy Is Hiding in So Many Foods - Part 2 In the 2nd half of this episode learn how government support of the dairy industry went from an historic...
954: [Part 1] Why Dairy Is Hiding in So Many Foods by Seth Millstein at SentientMedia.org
19 Dec 2024
Contributed by Lukas
Why Dairy Is Hiding in So Many Foods - Part 1 When you think of dairy, you probably think of milk, cheese or maybe yogurt. You probably don't think ab...
953: 57% of U.S. Adults Consume Pro-Inflammatory Diets by Courtney Davison at ForksOverKnives.com
18 Dec 2024
Contributed by Lukas
New Study Finds 57% of U.S. Adults Consume Pro-Inflammatory Diets "A recent large-scale analysis has found that the majority of Americans are eating a...
952: What Makes Animal Protein High Quality? by Nelson Huber-Disla at NutritionStudies.org
17 Dec 2024
Contributed by Lukas
What Makes Animal Protein High Quality? Although the long-held belief that animal-based proteins are more complete than plant proteins has been refute...
951: How To Prevent A Pantry Moth Infestation by Brigitte Gemme at VeganFamilyKitchen.com
16 Dec 2024
Contributed by Lukas
How To Prevent A Pantry Moth Infestation. I'm currently dealing with a pantry moth infestation. NOT FUN! Listen to today's episode to learn how you ca...
950: Pesticides and Cancer Risk by Dr. Michael Greger at NutritionFacts.org
13 Dec 2024
Contributed by Lukas
Pesticides and Cancer Risk by Dr. Michael Greger at NutritionFacts.org Does choosing organic over conventional foods protect against cancer? The effec...
949: How Heavy Is Your Food's Carbon Footprint? by Dr. Michael Greger at NutritionFacts.org
12 Dec 2024
Contributed by Lukas
How Heavy Is Your Food's Carbon Footprint? by Dr. Michael Greger at NutritionFacts.org How much greenhouse gas does the production of different foods ...
948: What COP29 Had to Say About Food Systems by Grace Hussain at SentientMedia.org
11 Dec 2024
Contributed by Lukas
What COP29 Had to Say About Food Systems by Grace Hussain at SentientMedia.org Neither during COP28 or COP29 did delegates walk away with the intent o...
947: 7 Ways to Replace Meat With Whole Food Ingredients by Veronica O'Brien at VegNews.com
10 Dec 2024
Contributed by Lukas
7 Ways to Replace Meat With Whole Food Ingredients by Veronica O'Brien at VegNews.com This list of 7 healthy and delicious vegan substitutes will help...
946: How to Manage the Emotional Toll of Animal Advocacy by Dr Tani Khara at AFSA.org
09 Dec 2024
Contributed by Lukas
How to Manage the Emotional Toll of Animal Advocacy by Dr Tani Khara at AnimalFreeScienceAdvocacy.org Self-care is the ability to remain empathetic to...
945: How to Become a Soy Equol Producer by Dr. Michael Greger at NutritionFacts.org
06 Dec 2024
Contributed by Lukas
Certain gut bacteria can supercharge the benefits of soy foods, resulting in even more bone protection, better control of menopausal symptoms, and low...
944: How to Prevent Wrinkles with Diet by Dr. Michael Greger at NutritionFacts.org
05 Dec 2024
Contributed by Lukas
The evidence supports the recommendation to follow a whole food, plant-based diet for healthier looking skin. Learn about some particular foods you sh...
943: How to Prevent and Treat Heartburn Without Medication, According to Gastro Docs by Dana Hudepohl at ForksOverKnives.com
04 Dec 2024
Contributed by Lukas
"Though heartburn is common, it's not harmless. Ignoring it over time can lead to serious complications. Here's what you need to know and how to take ...
942: [Part 2] Can You Boost Your Brainpower with Plant-Based Nutrition? by Nelson Huber-Disla at NutritionStudies.org
03 Dec 2024
Contributed by Lukas
Learn what components of the Mediterranean and the MIND diets help or don't help with cognitive ability. By Nelson Huber-Disla at NutritionStudies.or...
941: [Part 1] Can You Boost Your Brainpower with Plant-Based Nutrition? by Nelson Huber-Disla at NutritionStudies.org
02 Dec 2024
Contributed by Lukas
Can you boost your brainpower by adding a few items to your diet? Or, at the very least, are there some principles we might follow for better brain he...
940: The Power of Plants: One Doctor's Mission to Fight Diabetes Through Diet by Grace Hussain at SentientMedia.org
29 Nov 2024
Contributed by Lukas
The Power of Plants: One Doctor's Mission to Fight Diabetes Through Diet. A Black podiatrist gets creative in a bid to make his community healthier. L...
939: [Part 2] The Alkaline Diet: Separating Fact from Fiction by Ocean Robbins at FoodRevolution.org
28 Nov 2024
Contributed by Lukas
[Part 2] The Alkaline Diet: Separating Fact from Fiction In the 2nd half of this episode learn what foods to eat and to avoid on the alkaline diet, wh...
938: [Part 1] The Alkaline Diet: Separating Fact from Fiction by Ocean Robbins at FoodRevolution.org
27 Nov 2024
Contributed by Lukas
[Part 1] The Alkaline Diet: Separating Fact from Fiction The alkaline diet has been around for a while. And it presents a compelling theory about yo...