¿Es hambre real o emocional?

episode

Positivamente Podcast not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

Booked out doesn't mean you're ready for an associate OD 23 min · 23 Sep 2026 · The Optometry Success Podcast

Could sofa theory help you find your ideal partner? 4 min · 23 Sep 2026 · Do you really know?

Behind The Scenes At Vogue World Milano 28 min · 23 Sep 2026 · The Run-Through with Vogue

Is end-to-end encryption really secure? 4 min · 23 Sep 2026 · Do you really know?

Do tongue scrapers actually help with bad breath? 5 min · 23 Sep 2026 · Do you really know?

Lab Notes: Have we found dark matter? 10 min · 23 Sep 2026 · The Science Show

Report any issue

Source

Recorded23 Jul 2025

Publisherfeeds.buzzsprout.com

Handlerec:16764535

Show notes

EPISODIO 5 – ¿Es hambre real o emocional?Hoy hablamos de algo que much@s vivimos sin entender del todo: comer emocionalmente. ¿Por qué buscamos comida cuando estamos tristes, estresados o aburridos? ¿Cómo diferenciar el hambre real del hambre emocional? ¿Y qué podemos hacer para no caer en ese piloto automático?En este episodio te explico la ciencia detrás del emotional eating, cómo funciona tu cerebro, qué lo refuerza y herramientas simples para que puedas volver a conectar con tu cuerpo, tus emociones… y con vos.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in