Power Athlete Radio
Episodes
Ep 757: The Truth About PEDs in Sports
24 May 2024
Contributed by Lukas
Join us as we dive into the controversial world of performance-enhancing drugs (PEDs) with none other than Dr. Alexander Hutchison. From the gladiator...
Ep 756: Masterclass in Never Having a Bad Day
17 May 2024
Contributed by Lukas
We're bringing back a legendary episode, originally released in 2022, where the one and only Coach Kaz Kazadi drops wisdom like kettlebells. Disco...
Ep 755: Vincent Sant's Blueprint for Power
10 May 2024
Contributed by Lukas
From family fitness folklore to branding brawn: Tune in to this week's episode as we unravel the saga of Vincent Sant's journey from home gym ...
Ep 754: Maximizing Your Athletic Potential
03 May 2024
Contributed by Lukas
John is teaming up with Dragon Slayer, Arash Soofani, to tackle your burning questions and dive deep into the realms of strength, performance, and eve...
Ep 753: Unlocking the Secrets of Sweet Dreams
26 Apr 2024
Contributed by Lukas
Prepare to upgrade your sleep game with the one and only Dr. Sleep Right himself, Peter Martone. Say goodbye to waking up feeling like you've been...
Ep 752: Tackling the Gridiron vs. Rucking Rugby
19 Apr 2024
Contributed by Lukas
Pro Rugby Sports Scientist, Peter Tierney, joins John to tackle the secrets behind the strength, strategy, and sportsmanship of rugby and American foo...
Ep 751: Tales of Recovery Resilience
12 Apr 2024
Contributed by Lukas
Dive into the science and strategy of recovery with as Restore Hyper Wellness CEO, Steve Welch, joins John to peel back the curtain on turning passion...
Ep 750: BJJ Tactics & MMA Evolution
05 Apr 2024
Contributed by Lukas
Victor Hugo and Felipe Costa join John to peel back the layers of Brazilian Jiu Jitsu tactics, revealing the subtle nuances that separate champions fr...
Ep 749: The Art of Empowerment
29 Mar 2024
Contributed by Lukas
Certified Power Athlete Coach Harry Shaw joins John to crack open the playbook of coaching philosophy, discover why empowering decision-making is the ...
Ep 748: Coolmitt Chronicles
22 Mar 2024
Contributed by Lukas
Chill vibes only on this week's podcast as Dr. Heller and John dive into the icy waters of performance enhancement with Coolmitt technology. From ...
Ep 747: Power Athlete's Battle-Tested Insights
15 Mar 2024
Contributed by Lukas
Dragon Slayer, Arash Soofiani, puts John in the hot seat this week for an unfiltered, no-nonsense convo to tackle burning questions from the Power Ath...
Ep 746: Unlocking Brain Power
08 Mar 2024
Contributed by Lukas
John is diving deep into the realm of neuroregeneration with the brilliant Dr. Adeel Khan. They unveil the secrets of xosomes and the transformative p...
Ep 745: Triathlon Titans
01 Mar 2024
Contributed by Lukas
Hold onto your heart rate monitors, Power Athlete Nation! We're diving into the world of triathlon training with the wizard of watts himself, Coac...
Ep 744: Justin Wren's Journey
23 Feb 2024
Contributed by Lukas
MMA legend Justin Wren is here to share tales of triumph and turmoil. From cage fights to conquering addiction, every jab and hook of his story packs ...
Ep 743: The Science of Lactic Acid
16 Feb 2024
Contributed by Lukas
Renowned sports scientist, Dr. Bryan Jasker joins John to delve into the intricate world of lactic acid. Tune in and discover how this misunderstood c...
Ep 742: The Power of Online Coaching
09 Feb 2024
Contributed by Lukas
Strap in for another mind-expanding episode of Power Athlete Radio as Matt Reynold joins John to dissect the world of online coaching and shares how h...
Ep 741: Mastering the Game
02 Feb 2024
Contributed by Lukas
Tune in as John is joined by Derin McMains to dig deep into the eternal truths of coaching, unravel the razor-sharp strategies that fuel triumph, and ...
Ep 740: Decoding Diabetes
26 Jan 2024
Contributed by Lukas
Dr. Andrew Koutnik PhD joins us to tackle Type 1 Diabetes, he and John explore myths, origins, and reveal cutting-edge research that is leading toward...
Ep 739: Deep Dive into Peak Performance
19 Jan 2024
Contributed by Lukas
Get ready for a jourey through the world of peak performance, resilience, and the unwavering spirit of athletes determined to conquer the challenges t...
Ep 738: Sleep Science & Psychedelics
12 Jan 2024
Contributed by Lukas
Dr. Kirk Parsley knows all there is to know about sleep, and he’s here to shed light on the disadvantages of poor sleep and how it affects not just ...
Ep 737: Soaring to New Heights
05 Jan 2024
Contributed by Lukas
Mike Sarielle and John discuss the details of their upcoming adventure to the Rythmia Resort in Costa Rica. This won’t be your typical vacation; it&...
Ep 736: Supplemental Smarts
29 Dec 2023
Contributed by Lukas
Join John as he unravels the mysteries of the supplement world with the help of Certified Power Athlete Coach, Dr Hunter Waldman. Discover the secrets...
Ep 735: A Warrior's Redemption
15 Dec 2023
Contributed by Lukas
Meet Justin Lapree, a battle-hardened veteran who not only survived the chaos of the Battle of Fallujah but also battled his own demons once he return...
Ep 734: 2023, Year in Review
08 Dec 2023
Contributed by Lukas
In this special episode, John takes us on a journey through the events that shaped 2023 for Power Athlete. So grab your headphones, strap in, and prep...
Ep 733: The Power of Stem Cells
01 Dec 2023
Contributed by Lukas
John is joined by the brilliant stem cell researcher, Dr. Phillip Yoo, as he takes us on a journey into stem cell research. Breaking down the science ...
Ep 732 : Breath, Biohacking & Evolutionary Secrets
24 Nov 2023
Contributed by Lukas
Kristin Weitzel joins John to dive into the evolution of human breath, uncovering secrets that might just make you appreciate your oxygen intake a lit...
Ep 731: Unveiling the XFL's Gridiron Secrets w/ Sean Hayes
17 Nov 2023
Contributed by Lukas
John takes a ride through the XFL trenches with none other than the maestro himself, Sean Hayes! They dissect the very DNA of the XFL, unraveling its ...
Ep 730: Tactical Minds Unleashed
10 Nov 2023
Contributed by Lukas
Andrew Sullivan joins John to delve into the world of law enforcement training for active shooters. They explore how leveraging the unparalleled exper...
Ep 729: The Path to Athletic Excellence w/ Zach Even-Esh
03 Nov 2023
Contributed by Lukas
Friend of the podcast Zach Even-Esh returns to delve into the art of coaching kids on their journey to becoming professional athletes. We’ll give yo...
Ep 728: Dominating the Field
27 Oct 2023
Contributed by Lukas
John sits down with former pro baseball player, Dave Lipson, and dives headfirst into how high-intensity, hardcore training has forged superhuman athl...
Ep 727: Mark Bell's Powerlifting Odyssey
20 Oct 2023
Contributed by Lukas
We’re going deep into the trenches of powerlifting with none other than Mark Bell. We’ll light a fire under your fitness journey as we break down ...
Ep 726: Wellcore's Diabetes Battle & Hormone Insights
13 Oct 2023
Contributed by Lukas
Brace yourselves for some health tech knowledge bombs. John shines a light on Wellcore’s battle against diabetes as power duo Jason Whitson and Ryan...
Ep 725: Strength Unleashed w/ Josh Bryant
06 Oct 2023
Contributed by Lukas
Renowned strength coach Josh Bryant takes center stage as our guest this week. Unlocking the secrets to raw power and sharing invaluable insights on b...
Ep 724: Mastering Martial Arts w/ Rafael Lovato Jr.
29 Sep 2023
Contributed by Lukas
Tune in now as John breaks bread with Rafael Lovato Jr. His story is a relentless mix of guts, family pride, and an unquenchable thirst for victory. H...
Ep 723: Unlock Your Emotional Superpowers
26 Sep 2023
Contributed by Lukas
Tune in as John digs deep into the mind (pun intended!) of neuropsychologist Dr. Julia DiGangi and her latest book, "ENERGY RISING: The Neuroscien...
Ep 722: Breaking Boundaries in Wrestling Coaching
22 Sep 2023
Contributed by Lukas
This week, we're bringing in the powerhouse that is Carolyn Wester. She's not your run-of-the-mill coach – she's a force to be reckoned ...
Ep 721: Secrets of a Successful Gym Business
15 Sep 2023
Contributed by Lukas
Tune in as John gets real with gym business consultant, Joe Riggio, and they expose the brutal truth about the blunders gym owners stumble into. If yo...
Ep 720: Triumph over Adversity
08 Sep 2023
Contributed by Lukas
Tune in as John sits down with George Bryant, a self-made multi-millionaire who didn't just conquer his demons, he left them crying in the dust. F...
Ep 719: Sleep Unraveled: Myths and Science
01 Sep 2023
Contributed by Lukas
Dr. Allison Brager joins John to explore the science and myths of sleep, revealing its importance, individual variations, and practical tips for bette...
Ep 718: Unleashing Human Potential w/ David Weck
26 Aug 2023
Contributed by Lukas
David Weck, the mastermind behind the game-changing BOSU Balance Trainer, is on a mission to redefine strength, balance, and athleticism. Athlete or a...
Ep 717: Mastering the Art of Sleep
18 Aug 2023
Contributed by Lukas
Neuroscientist Dr. Erik Won joins us to kick your sleep game into gear by taking us on a journey through the wild world of brain activity after dark. ...
Ep 716: Shot at Greatness: Coaching an Olympic Team
11 Aug 2023
Contributed by Lukas
Power Athlete Certified Coach Dr. Matt Zanis shares his journey, morphing from a grappling warrior into an unyielding strength and conditioning coach ...
Ep 715: Optimizing Movement Through Innovation w/ David Weck
04 Aug 2023
Contributed by Lukas
Meet David Weck, biomechanics wizard and inventor specializing in the study of human movement and locomotion. He's the mastermind behind the BOSU ...
Ep 714: End of an Era
28 Jul 2023
Contributed by Lukas
Chris, AKA Tex, McQuilkin has been with me on Power Athlete's journey for the past decade. In this week's episode we reminisce, say a fond far...
Ep 713: VO2 max: What is it & why is it important?
21 Jul 2023
Contributed by Lukas
Have you heard the term VO2 Max, but have no idea what it means? Dr David Putrino joins us to explain why tracking your VO2 Max is important beyond th...
Ep 712: Repetition: the foundation of training
14 Jul 2023
Contributed by Lukas
Discover the difference between quality and quantity when it come to your reps. Raph Ruiz joins us to discuss what coaches often get wrong when traini...
Ep 711: Physiology of Power Development
07 Jul 2023
Contributed by Lukas
Discover what it takes to build real strength. Dr Tim Suchomel joins the Crew to discuss his current research into strength and power development. If ...
Ep 710: Fundamentals of Strength & Conditioning w/ Mark Rippetoe
30 Jun 2023
Contributed by Lukas
Ever wondered how an elite athlete secures longevity? Tune in as Mark Rippetoe and John Welbourn discuss the importance of tailoring a training progra...
Ep 709: What it takes to bring home the Gold
23 Jun 2023
Contributed by Lukas
Wondering how to level up your Jui Jitsu game? 4x Black Belt World Champion, Victor Hugo, discusses how training with our Dragon Slayer program helps ...
Ep 708: Wanting It More Than Your Athletes
16 Jun 2023
Contributed by Lukas
Learn what is takes to turn an athletes attitude around and help bring awareness and perspective to the athlete's journey as the Crew and Dr Matt ...
Ep 707: NFL Hall of Famer Joe Thomas
13 Jun 2023
Contributed by Lukas
NFL Hall of Fame inductee and O-Lineman, Joe Thomas joins John and Tex to reflect on an 11-year career on top of the game. Discover what it takes to ...
Ep 706: Mr Olympia's Ascension w/ Dan Soloman
02 Jun 2023
Contributed by Lukas
President of Mr Olympia, Dan Soloman joins the Crew to share his journey from spectator to head honcho and how he's taken Mr Olympia from a weeken...
Ep 705: How to Train a Dragon (Slayer)
26 May 2023
Contributed by Lukas
John and Tex share the journey it took to craft the new program Dragon Slayer. They discuss the work undertaken from day 1 assessment of professional ...
Ep 704: Overbearing Parents & Performance w/ Coach Kav
19 May 2023
Contributed by Lukas
Olympic level coach, Justin Kavanaugh, returns to scare parents straight on how their actions affect performance. He offers solutions on how to best e...
Ep 703: Eclectic Coaching w/ Chris Laskowski
11 May 2023
Contributed by Lukas
Chris Laskowski joins John and Tex to take them on a journey of self discovery. Laskowski travelled the world playing football, as an undersized playe...
Ep 702: Achieving Unreasonable Success w/ Judson Kauffman
05 May 2023
Contributed by Lukas
Judson Kauffman: creator, adventurer, and innovator. He started his career as a Navy SEAL and later transitioned into business, co-founding three succ...
Ep 701: Focus, Confidence & Performance w/ Josiah Igono
28 Apr 2023
Contributed by Lukas
If the mental side of training and sport is your limitation, listen now for all the tools you'll need to make it to the next level, as Josiah Igon...
Ep 700: 42 Things I Learned, 10 Years Later
21 Apr 2023
Contributed by Lukas
Power Athlete CEO John Welbourn wrote a post a ten years ago, “42 Things I Learned Leading Up to 2013” and before kicking the doors off of 2023 to...
Ep 699: Live Freely & Move Fully w/ Juliet & Kelly Starrett
14 Apr 2023
Contributed by Lukas
Prepare your body for whatever comes its way, from aging to injury to the usual physical aches and pains of our desk-bound lives, as friend of the p...
Ep 698: Jim Wendler Pizza Party Part 2 1/2
07 Apr 2023
Contributed by Lukas
The legend Jim Wendler returns to pony up with the Crew. Learn the connections between 5-3-1 and the Power Athlete Methodologies and how 1RM's, b...
Ep 697: Building a Strong Network w/ Dr Eric Serrano
31 Mar 2023
Contributed by Lukas
Tune in for advice from the cutting edge of training, supplementation, nutrition, injury rehab & performance, as John and Tex sit down with the le...
EP 696: Optimal Living & Performance w/ Brian Peters
24 Mar 2023
Contributed by Lukas
Are you in pursuit of optimal performance? Check out this week's episode as football athlete Brian Peters drops knowledge gained from his travels ...
Ep 695: Lesson From Antiquity w/ John Welbourn
17 Mar 2023
Contributed by Lukas
A special episode as we share Power Athlete founder & CEO, John Welbourn's presentation from the 2022 Power Athlete Coach Collective entitled,...
Ep 694: Athlete First Industry Secrets w/ Mike Boyle
10 Mar 2023
Contributed by Lukas
This week Coach Mike Boyle gives some incredible advice with regards to coaching youth athletes and the growing number of adults who are hopping on th...
Ep 693: Athletic Development Gauntlet w/ Joey Bergles
03 Mar 2023
Contributed by Lukas
Coach & TikTok Extraordinaire Joey Bergles sits down with John and Tex to share his journey through the coaching profession and the keys to unlock...
Ep 692: World Jiu-Jitsu Champion Xande Ribeiro
24 Feb 2023
Contributed by Lukas
Xande Ribeiro, Brazilian Jiu-Jitsu practitioner and two-time World Jiu-Jitsu Champion sits down with John and Tex to share his journey from athlete to...
Ep 691: Nothing to Fear w/ Tony Blauer
18 Feb 2023
Contributed by Lukas
For a guy that could swiftly end someone’s life with his bare hands Tony Blauer sure is humble, he's an open book when it comes to his history o...
Ep 690: Neck, Nerve & Shoulder Pain Explained
14 Feb 2023
Contributed by Lukas
Don't let shoulder pain steal your quality of life. Whatever the issue, pull yourself up with this episode as Dr Matt Zanis joins John and Tex to ...
Ep 689: Skill Acquisition, Feedback, & Firearms w/ Jeff Gonzales
13 Feb 2023
Contributed by Lukas
A decorated vet and former SEAL, Jeff has mastered the discipline of combat and precision shooting making him one of the most sought after instructors...
Ep 687: How to Teach Speed w/ Les Spellman
07 Feb 2023
Contributed by Lukas
Strap yourselves in for a podcast all about speed, hot, nasty bad-ass speed! The Crew explores one of America's elite speed performance coaches, L...
Ep 686: 7 Continents. 7 Skydives. 7 Days.
03 Feb 2023
Contributed by Lukas
Former Navy SEALs Mike Sarraille and Dr Kirk Parsley embark on a record-breaking adventure teaming up with a group of former Special operations soldie...
Ep 685: Best Squat Stance, Gear, and Hip Socket Excuses
31 Jan 2023
Contributed by Lukas
It’s good to have standards, but standards are useless if you don’t know what purpose they serve. Dr Matt Zanis joins John and Tex to debate when ...
Ep 684: Jacked By Science w/ Dr Tom Incledon
27 Jan 2023
Contributed by Lukas
The phenomenal Dr Tom Incledon returns to talk muscle building research. John and Tex break a mental sweat cross examining Dr Tom about increasing cro...
Ep 683: Building Resilience Through Community
24 Jan 2023
Contributed by Lukas
You've got a friend in Power Athlete. We welcome back Coach Johannah Zabal to talk resilience and building bonds in your community when staring do...
Ep 682: Sleep Habits & Hormones w/ Dr. Kirk Parsley
20 Jan 2023
Contributed by Lukas
When Dr Kirk Parsley joins the show, you know you’re going to learn something. The problem is, it may be something you wish you didn’t. Learn how ...
Ep 681: Get Ripped Quick Schemes
17 Jan 2023
Contributed by Lukas
When you're pushed nutrition advice, we want you to ask yourself one question, "Who benefits?". All the tools to weight loss and building ...
EP 680: Starting Before You're Ready, Ready?
13 Jan 2023
Contributed by Lukas
A Study of 800 Million predicts most New Year's Resolutions will be abandoned on January 19th. We don't believe everything we read on the inte...
Ep 679: Your Goals Failed You Last Year, Here's Why
10 Jan 2023
Contributed by Lukas
How do you set a goal and write the steps to keep progressing and stay motivated year round? Furthermore, what steps are required to ensure that you c...
Ep 678: Fasting From Diet Fads w/ Robb Wolf
06 Jan 2023
Contributed by Lukas
NY Times Best Selling Author, Rob Wolf gets salty AF with John and Tex shining light on the latest frontiers of fad diets, wellness, and sodium. Rob m...
Ep 677: Movement Quality > Junk Volume
04 Jan 2023
Contributed by Lukas
There are a few key components of daily success in world of working out: 1) Don't do nothing, 2) Move the Dirt, and 3) Quality over Quantity. The ...
Ep 676: Rudy Reyes, Mental Stress & Mindset
31 Dec 2022
Contributed by Lukas
Move the dirt with Rudy Reyes as he helps you grab the shovel to dig deep when you experience setbacks. This episode will teach you mental toughness t...
Ep 675: New Year, New Welbourn Wisdom
27 Dec 2022
Contributed by Lukas
The Crew wishes you all a Happy New Year with a swift kick in the arse kicking off a 10 part series to help you move the dirt this upcoming year. John...
Ep 674: Secrets of the Universe w/ Dr Tara Swart
23 Dec 2022
Contributed by Lukas
Discover the magic and science of the brain, our most adaptable resource. According to Dr Tara Swart, visualization is just one aspect of neuroplastic...
Ep 673: Wheelchair Rugby w/ James Simpson
20 Dec 2022
Contributed by Lukas
Ex-soldier turned Wheelchair Rugby World Cup Champion for England, James Simpson, joins John and Tex to share his team's hard fought journey to th...
Ep 672: Eben Flow Tools to Change Your Life
16 Dec 2022
Contributed by Lukas
This week's guest, Eben Britton, sits down with John and Tex to share the evolution of his journey in life that brought him to the physical battle...
Ep 671: 2022 Wrapped Best of PA Radio
14 Dec 2022
Contributed by Lukas
The podcast dedicated to empowering your performance every damn day has had a heroic year sitting down with athletes, coaches, scientists and legends ...
Ep 670: Conjugate x Conditioning = Awesome
09 Dec 2022
Contributed by Lukas
Tune in now to learn how you're working too hard in the gym and what you can subtract from your program to add major gains. The Crew connects with...
Ep 669: Earning the Power Athlete Metabolic Circuit
06 Dec 2022
Contributed by Lukas
Understanding the Power Athlete Metabolic Circuit and how to apply it - Our Field Strong program is beginning the PAMC cycle and an eager HS Strength ...
Ep 668: Hunting for Superior Performance
02 Dec 2022
Contributed by Lukas
Training for the physicality required to bring your bounty home. Serious athletes train with focus and intensity. Good hunters do the same. Joel Raeth...
Ep 667: Gridiron to Grindstone
29 Nov 2022
Contributed by Lukas
Former Army and NFL Fullback, Collin Mooney, joins John and Tex to share his journey from the gridiron at West Point into an improbable run to the pro...
Ep 666: Power Training with a Purpose
25 Nov 2022
Contributed by Lukas
If it’s science you seek, look no further than our conversation with Antonio Squillante. The development of strength and power is no accident and Sq...
Ep 665: Power Athlete MMA Fight Camp
22 Nov 2022
Contributed by Lukas
The Crew takes a question from the hotline inquiring what the strength and conditioning looks like in a Power Athlete 8-week fight camp. Learn how Joh...
Ep 664: A Coach Needs a Coach
18 Nov 2022
Contributed by Lukas
Derek Woodske & Raph Ruiz show us how the world of sport closely parallels that of “real life”. Our crew never hesitate to grab the opportunit...
Ep 663: LEO Training for the Unknowable
15 Nov 2022
Contributed by Lukas
How to keep you mental and physical skills sharp, wherever you are. Power Athlete has been providing training programs for the law enforcement communi...
Ep 662: Making Veteran Moves w/ Omar Crispy Avila
11 Nov 2022
Contributed by Lukas
You can have results or excuses. Not BOTH. Omar Crispy Avila made his choice after being hit with a 200lb IED and he hasn’t looked back since. The r...
Ep 661: Be The Hammer
08 Nov 2022
Contributed by Lukas
Discover how to Be The Hammer, never the nail. Tune in as John and Tex hammer home how the #BeTheHammer mantra can be applied by our athletes and coac...
Ep 660: Self Reflection Skillz w/ Jen Widerstrom
04 Nov 2022
Contributed by Lukas
Catching up with Jen Widerstrom never disappoints. For someone who has accomplished more than most, she’s still hyper aware of her missed opportunit...
Ep 659: Explosive Plyometric Progression
01 Nov 2022
Contributed by Lukas
There is a right way to increase an athlete's vertical jump, and a wrong way. Tune in as Texas Women's Basketball's Director of Sports Per...
Ep 658: Mo’ Muscle, Less Problems w/ Dr Gabrielle Lyon
28 Oct 2022
Contributed by Lukas
If you were to cut into your muscle what would it look like? A marbled ribeye or a lean filet? Find out if your muscle makes the cut for not only aest...
Ep 657: Trick or Train Costume Q&A
25 Oct 2022
Contributed by Lukas
Happy Halloween, Power Athlete Nation! Swap treats for meats as the greatest fictional football player of all time sits down with a big nerd to answer...