The Truth About New Year's Resolution

episode

The Sanjay Gupta Show not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

Your partner wants profit. You want freedom. Now what? 22 min · 16 Sep 2026 · The Optometry Success Podcast

Board of County Supervisors Meeting - Work Session - Sep 15, 2026 3h 17m · 15 Sep 2026 · Prince William County Board of Supervisors

Finance and Budget Committee - Sep 15, 2026 1h 43m · 15 Sep 2026 · Prince William County Finance and Budget Committee

Sept. 15, 2026 Board of Supervisors Meeting 8h 46m · 15 Sep 2026 · Fairfax County Board of Supervisors

The Art of True Happiness | Dr. Arthur Brooks 2h 49m · 14 Sep 2026 · Huberman Lab

The Chris Wolfe Podcast: The Power of Quality Supplements 48 min · 14 Sep 2026 · EyeCode Media

Report any issue

Source

Recorded23 Dec 2025

Publisheranchor.fm ↗

Handlerec:14869273

Show notes

In this episode, Sanjay reflects on the fragile promises we make at the turning of the year — resolutions born of hope, guilt, and the longing to become better versions of ourselves. He explores why so many of these vows fade with time, and what they reveal about human desire, discipline, and self-deception.Moving beyond motivation and quick fixes, this episode uncovers a deeper truth: real change is rarely born from dates or declarations, but from quiet consistency and honest self-understanding. It is a meditation on beginnings — not as moments on a calendar, but as choices renewed each day.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in