Understanding Depression : Behind The Smile

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Recorded02 Mar 2026

Publisheranchor.fm ↗

Handlerec:16289743

Show notes

In this episode, Sanjay reflects on the quiet reality of depression that often hides in plain sight. It is not always tears or visible despair. Sometimes it wears a smile, fulfills responsibilities, and answers questions with practiced calm.Through lived observation and gentle insight, this episode explores how depression can exist beneath competence, humor, and social presence. It examines the exhaustion of pretending to be fine, the isolation of feeling unseen, and the weight of carrying pain without language.This is a meditation on empathy and awareness — a reminder that what is visible is rarely the full story, and that understanding begins when we learn to look beyond the smile.

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