Dr. Nicole Marcione is an Empowered Aging Coach, a Body-Brain Longevity Specialist, Board-certified Health Coach and the founder of Integrative Aging. Her doctoral research focuses on mind-body exercise effects on cognition and mobility in older adults. I am so excited to bring this conversation to your ears today; my ultimate goal is to convince all of you to change your conversations and perceptions of aging. Dr. Marcione and I talk about the five core pillars that decelerate aging and tips to prioritize them so you can live your fullest life no matter your age! In this episode we talk about: Why she doesn't use the term "anti-aging" How our mindsets play into how we look and feel as we get older How our purpose in this world plays into how we age The recommended hours of sleep you need to age well The types of movement that that connect your mind and your body, decelerating aging Try our Girl Gang membership community FREE for 3 months by downloading the Lite Pink holiday guide HERE (this is an exclusive discount you won't find ANYWHERE else…only in the guide, and it's valid only until 12/31/21 so don't wait!) Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! CONNECT WITH DR. NICOLE MARCIONE instagram.com/drnicolemarcione www.integrativeaging.com CONNECT WITH POWERHOUSE WOMEN instagram.com/powerhouse_women instagram.com/llindseyschwartz facebook.com/groups/powerhousewomencommunity www.powerhousewomen.co EPISODE TIMELINE ( 2:51 ) Welcome back to the Powerhouse Women podcast! ( 3:10 ) Lindsey welcomess Dr. Nicole Marcione to the conversation. ( 3:52 ) Lindsey talks about her personal goal of changing the conversations and perceptions of aging. ( 5:03 ) Dr. Nicole Maracione talks about how and why the best years to come are the later decades in life if you put the proper goals and preparation in place. ( 7:22 ) Lindsey asks Nicole to unpack her philosophy about anti-aging. ( 9:55 ) Lindsey asks Nicole, "How much does mindset play into how we look and feel as we get older?" ( 13:24 ) Lindsey asks Nicole, "Tell me about the work you do around these core pillars you teach around aging?" ( 14:12 ) Dr. Nicole Marcione talks about the first pillar, movement, in detail. ( 18:25 ) Dr. Nicole Marcione talks about the second pillar, nourishment, in detail. ( 22:07 ) Dr. Nicole Marcione talks about the third pillar, sleep, in detail. ( 24:42 ) Lindsey asks Dr. Marcione, "Is there any evidence behind going to sleep by a certain time?" ( 27:41 ) Dr. Nicole Marcione talks about the fourth pillar, stress, in detail. ( 32:32 ) Dr. Nicole Marcione talks about the fifth pillar, purpose, in detail. ( 36:54 ) Lindsey asks Dr. Marcione, "What's your hope for the work that you're doing and what do you want people to really know about the work that you're doing?" ( 38:41 ) Lindsey asks Dr. Marcione, "Where can people find you?" ( 30:10 ) DM Dr. Marcione to receive a special promotion to her Empowered Aging Global Gathering occurring in January.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related