Your fitness is so much simpler than you first thought. This week, I sit down with Jordan Eastman, Body Transformation & Nutrition Coach and my personal trainer, to uncover the secrets to transforming your body, business, and life starting from the inside out! Whether you're just starting your fitness journey or looking for a change, we'll walk you through how to reconnect with your strength, gain lean muscle, and dial in your very own routine that works for you. This is your reminder it's not only possible, but within your grasp, to live life as you transform your body and optimize your health. Join us and discover how to empower yourself through fitness and show up differently! HIGHLIGHTS 00:00 Say hello to Jordan Eastman, my personal trainer and an expert in women's fitness! 04:20 What are entrepreneurs sleeping on when it comes to fitness? 07:55 The reason women should build lean muscle (+ why you shouldn't fear getting bulky). 12:20 How to know if you're training hard enough. 16:35 Tips for pre- and post-workout nutrition to fuel your performance and recovery. 20:30 What made you want to specialize in women's health and fitness? 27:30 What can women gain from your approach to fitness? 30:30 The most common mistakes that keep you from making progress. 34:25 How do you change your approach to fitness as a person ages? 40:50 Celebrating Jordan's Powerhouse moment of homeschooling his daughter. RESOURCES + LINKS Start your fitness journey by messaging 'TRANSFORM' to Jordan's Instagram HERE Check out the Coach Jordan Eastman Podcast HERE Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! FOLLOW Jordan: @coachjordaneastman Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

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