Program Yourself Thin Podcast

Every Mistake Has Something To Teach You

09 Jun 2026

Contributed by Lukas

That slip you're beating yourself up over? It's not proof you failed. It's information — if you're willing to look at it instead of hide from it. In...

Program Yourself Thin Live 6-9-26

09 Jun 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

The Belief That's Keeping You Overweight

08 Jun 2026

Contributed by Lukas

  Somewhere beneath all the dieting and effort, there's a belief running quietly in the background — and as long as it's the...

Program Yourself Thin Live 6-8-26

08 Jun 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

Why Willpower Doesn't Work

05 Jun 2026

Contributed by Lukas

You've blamed your willpower for years. Every failed diet, every late-night snack, every Monday restart — all pinned on not being strong enough. Her...

Program Yourself Thin Live 6-5-26

05 Jun 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

Eating To Lose Weight

04 Jun 2026

Contributed by Lukas

Most people try to lose weight by not eating. Skipping. Restricting. White-knuckling past the pantry. But your mind can't focus on a "don't" — and t...

Program Yourself Thin Live 6-4-26

04 Jun 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

Reducing Your Stress To Lose Weight

03 Jun 2026

Contributed by Lukas

Stress doesn't just make you feel bad. It makes you eat. It messes with your hormones, your sleep, your cravings — and quietly undoes everything you...

Program Yourself Thin Live 6-3-26

03 Jun 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

What Weight Would Make You The Happiest?

02 Jun 2026

Contributed by Lukas

Not the number you think you should hit. Not the weight you were in college. The weight that would actually make your life feel better — right now, ...

Program Yourself Thin Live 6-2-26

02 Jun 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

Small Steps To Lose Weight

01 Jun 2026

Contributed by Lukas

The big leap feels exciting. The small step feels boring. But the small step is the one that actually gets you there. In this episode, I explain why s...

Program Yourself Thin Live 6-1-26

01 Jun 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

Beating Yourself Up Just Beats You Down

29 May 2026

Contributed by Lukas

Every time you call yourself lazy, weak, or hopeless — you're not motivating yourself. You're making it harder to take the next good step. In this e...

Program Yourself Thin Live 5-29-26

29 May 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

Dealing With Your Negative Voice

28 May 2026

Contributed by Lukas

You know the one. The voice that says you'll never get there. That you already blew it. That you should just give up. It's loud, it's convincing, and ...

Program Yourself Thin Live 5-28-26

28 May 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

How To Feel Thin In The Moment

27 May 2026

Contributed by Lukas

You don't have to wait until you reach your goal weight to feel like the person who lives there. That feeling is available to you right now — today....

Program. Yourself Thin Live 5-27-26

27 May 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

The Little Things That Make You Thin

26 May 2026

Contributed by Lukas

It's not the big dramatic overhaul that changes your weight. It's the small things you barely notice — done consistently enough that they become who...

Program Yourself Thin Live 5-26-26

26 May 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

Your Diet Mindset Prison

21 May 2026

Contributed by Lukas

Rules. Restrictions. Good foods. Bad foods. You've built an entire mental prison around eating — and you're the one holding the key. In this episode...

Program Yourself Thin Live 5-21-26

21 May 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

Being Nice To Your Body

20 May 2026

Contributed by Lukas

  Your body has carried you through everything. And in return, you've criticized it, starved it, and treated it like the enemy. That wa...

Program Yourself Thin Live 5-20-26

20 May 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

The Magic Weight Loss Word

19 May 2026

Contributed by Lukas

  There's one word that can change the way you eat, the way you think about food, and the way you show up for yourself. It's not compli...

Program Yourself Thin Live 5-19-26

19 May 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

When You Get Off Track

18 May 2026

Contributed by Lukas

You will get off track. Not if — when. And what you do in that moment matters more than anything you did while things were going well. In this episo...

Program Yourself Thin Live 5-18-26

18 May 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

Program Yourself Thin Live 5-14-26

14 May 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

Asking For What You Want

13 May 2026

Contributed by Lukas

"I don't want to be fat." "I don't want to feel tired." "I don't want to hate how I look." Notice something? You keep describing what you don't want —...

Program Yourself Thin Live 5-13-26

13 May 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

You Don't Have To Exercise To Lose Weight

12 May 2026

Contributed by Lukas

You've been told you need to hit the gym to see results. That's not true. Exercise is great for your health — but it's not required to lose weight. ...

Program Yourself Thin Live 5-12-26

12 May 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

Routines That Make You Thin

11 May 2026

Contributed by Lukas

Thin people don't rely on motivation. They rely on routines — small, repeatable patterns that run on autopilot so they barely have to think about fo...

Program Yourself Thin Live 5-11-26

11 May 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

Avoiding Extreme Diets

08 May 2026

Contributed by Lukas

The more extreme the diet, the faster the results — and the harder the crash. You already know this. You've lived it. In this episode, I explain why...

Program Yourself Thin Live 5-8-26

08 May 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

The Definition Of Thin

07 May 2026

Contributed by Lukas

What does "thin" actually mean to you? Because if you don't define it, you'll chase a moving target — and never feel like you've arrived. In this ep...

Program Yourself Thin Live 5-7-26

07 May 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

Focusing On Weight Loss Maintenance From The Start

06 May 2026

Contributed by Lukas

Most people lose weight one way and then try to maintain it another way. That's why it comes back. The real goal was never losing it — it was keepin...

Program Yourself Thin Live 5-6-26

06 May 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

Removing Weight Loss Confusion

05 May 2026

Contributed by Lukas

Keto says one thing. Your doctor says another. The internet says twelve different things before breakfast. No wonder you're stuck — you're drowning ...

Program Yourself Thin Live 5-5-26

05 May 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

Protein Is Not Gonna Magically Make You Lose Weight

04 May 2026

Contributed by Lukas

The internet wants you to believe that if you just eat more protein, the weight will melt off. It won't. Protein matters — but it's not the magic bu...

Program Yourself Thin Live 5-4-26

04 May 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

Starting Anew

01 May 2026

Contributed by Lukas

This isn't starting over. Starting over means going back to the beginning. Starting anew means taking everything you've learned and moving forward dif...

Program Yourself Thin Live 5-1-26

01 May 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

The Number One Hack To Reduce Your Hunger

30 Apr 2026

Contributed by Lukas

This isn't a trick. It's not a supplement. And you won't need to buy anything. But it works — and once you start doing it, you'll wonder why nobody ...

Program Yourself Thin Live 4-30-26

30 Apr 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

How To Believe You Can Lose Weight

29 Apr 2026

Contributed by Lukas

If you don't believe it's possible, you won't do the work. And after years of broken promises to yourself, belief is the first casualty. In this episo...

Program Yourself Thin Live 4-29-26

29 Apr 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

The Protective Qualities Of Weight And Food

28 Apr 2026

Contributed by Lukas

This one might challenge you. Because your extra weight might not be the enemy you think it is — on a subconscious level, it might be protecting you...

Program Yourself Thin Live4-28-26

28 Apr 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

Simplifying Your Weight Loss

27 Apr 2026

Contributed by Lukas

You've been overcomplicating this. The macros, the meal timing, the food rules, the apps — all of it adding up to a system so complex you can barely...

Program Yourself Thin Live 4-27-26

27 Apr 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

Why You Can't Change Immediately

24 Apr 2026

Contributed by Lukas

You made the decision. You feel ready. So why isn't everything different yet? Because change doesn't work like a light switch — and expecting it to ...

Program Yourself Thin Live 4-24-26

24 Apr 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

The Programming Keeping You Overweight

23 Apr 2026

Contributed by Lukas

What if your weight isn't a discipline problem — it's a programming problem? What if the real reason you can't stop overeating is because something ...

Program Yourself Thin Live 4-23-26

23 Apr 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

Trade Shame For Curiosity To Lose Weight

22 Apr 2026

Contributed by Lukas

Shame doesn't motivate you. It paralyzes you. And every time you beat yourself up after a bad day, you make the next bad day more likely. In this epis...

Program Yourself Thin Live 4-22-26

22 Apr 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

Using Multiple Weight Loss Plans

21 Apr 2026

Contributed by Lukas

Following one plan feels boring. So you borrow from three or four — a little keto, some intermittent fasting, a few rules from that book you read la...

Program Yourself Thin Live 4-21-26

21 Apr 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

Your Automatic Patterns Define Your Weight

16 Apr 2026

Contributed by Lukas

You don't decide to overeat. You don't choose the snack at 9pm. It just happens — automatically. That's the problem. And that's also the soluti...

Program Yourself Thin Live 4-16-26

16 Apr 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

Supporting Yourself To Lose Weight

14 Apr 2026

Contributed by Lukas

Most people try to bully themselves thin. Harsh self-talk. Impossible rules. Punishment for every slip. And then they wonder why it never lasts. In th...

Program Yourself Thin Live 4-14-26

14 Apr 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

3 Words That Sabotage Weight Loss

13 Apr 2026

Contributed by Lukas

There are three little words you probably say to yourself every day without thinking twice. And every time you do, they quietly pull you off track. In...

Program Yourself Thin Live 4-13-26

13 Apr 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

Learning To Lose Weight

10 Apr 2026

Contributed by Lukas

Losing weight isn't something you do once and check off the list. It's something you learn — the way you'd learn a language or an instrument. With p...

Program Yourself Thin Live 4-10-26

10 Apr 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

How To Stick To A Weight Loss Plan

08 Apr 2026

Contributed by Lukas

Starting is easy. Sticking with it is where almost everyone falls apart. And it's not because you lack discipline — it's because nobody taught you t...

Program Yourself Thin Live 4-8-26

08 Apr 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

Your Eating Is A Symptom Of Something Deeper

07 Apr 2026

Contributed by Lukas

If you only focus on the food, you'll be fighting the same battle forever. Because the food isn't the real problem — it's the symptom. In this episo...

Program Yourself Thin Live 4-7-26

07 Apr 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

Can You Really Change?

06 Apr 2026

Contributed by Lukas

After years of trying and failing, it's a fair question. Maybe you've started to believe this is just who you are. In this episode, I explain why your...

Program Yourself Thin Live 4-6-26

06 Apr 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

Enjoying Easter

03 Apr 2026

Contributed by Lukas

You can enjoy Easter without wrecking your progress. And you can protect your progress without sitting in the corner watching everyone else eat. In th...

Program Yourself Thin Live 4-3-26

03 Apr 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

Your 5 Year Weight Loss Plan

02 Apr 2026

Contributed by Lukas

Nobody wants to hear "five years." But what if thinking longer made the whole process easier — not harder? In this episode, I explain why a long-ter...

Program Yourself Thin Live 4-2-26

02 Apr 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

You Can't Fail Unless You Quit

01 Apr 2026

Contributed by Lukas

A bad week isn't failure. A bad month isn't failure. Regaining weight isn't failure. There's only one way to actually fail at this — and that's to s...

Program Yourself Thin Live 4-1-26

01 Apr 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

Being Thin & Healthy Is A Skill

31 Mar 2026

Contributed by Lukas

Nobody is born knowing how to manage their weight. Naturally thin people aren't lucky — they learned a set of skills so long ago they forgot they le...

Program Yourself Thin Live 3-31-26

31 Mar 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

Being More Resilient So You Can Lose Weight

27 Mar 2026

Contributed by Lukas

The difference between people who lose weight and people who quit isn't talent or genetics. It's what they do after a bad day. In this episode, I expl...

Program Yourself Thin Live 3-27-26

27 Mar 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

The Best Way To Suppress Your Appetite

26 Mar 2026

Contributed by Lukas

It's not a pill. It's not a shake. And it's not about gritting your teeth through the hunger. In this episode, I share the most effective way to natur...

PYT Live 3-26-26

26 Mar 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

How To Eat Cookies Like A Thin Person

25 Mar 2026

Contributed by Lukas

Thin people eat cookies. They just do it differently. And the difference has nothing to do with portion control charts or earning it at the gym. In th...

Program Yourself Thin Live 3-25-26

25 Mar 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

Sitting With The Discomfort

23 Mar 2026

Contributed by Lukas

The urge to eat isn't always hunger. Sometimes it's discomfort looking for a quick exit. And every time you answer it with food, the pattern gets stro...

Program Yourself Thin Live 3-23-26

23 Mar 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

How Bad Is Your Favorite Making You Feel?

19 Mar 2026

Contributed by Lukas

You love it. You crave it. But have you ever actually paid attention to how you feel after you eat it? Not the guilt — the physical feeling. In this...

Program Yourself Thin Live 3-19-26

19 Mar 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

4 Ways To Reduce Hunger So You Can Lose Weight

18 Mar 2026

Contributed by Lukas

You can't fight hunger forever. And you shouldn't have to. The goal isn't to endure it — it's to quiet it down naturally so losing weight stops feel...

Program Yourself Thin Live 3-18-26

18 Mar 2026

Contributed by Lukas

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...

The Subconscious Shift That Makes You Thin

17 Mar 2026

Contributed by Lukas

Willpower didn't make naturally thin people thin. They don't white-knuckle their way through every meal. Something deeper is running the show — and ...