Program Yourself Thin Podcast
Episodes
Why You Can't Change Immediately
24 Apr 2026
Contributed by Lukas
You made the decision. You feel ready. So why isn't everything different yet? Because change doesn't work like a light switch — and expecting it to ...
Program Yourself Thin Live 4-24-26
24 Apr 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
The Programming Keeping You Overweight
23 Apr 2026
Contributed by Lukas
What if your weight isn't a discipline problem — it's a programming problem? What if the real reason you can't stop overeating is because something ...
Program Yourself Thin Live 4-23-26
23 Apr 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
Trade Shame For Curiosity To Lose Weight
22 Apr 2026
Contributed by Lukas
Shame doesn't motivate you. It paralyzes you. And every time you beat yourself up after a bad day, you make the next bad day more likely. In this epis...
Program Yourself Thin Live 4-22-26
22 Apr 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
Using Multiple Weight Loss Plans
21 Apr 2026
Contributed by Lukas
Following one plan feels boring. So you borrow from three or four — a little keto, some intermittent fasting, a few rules from that book you read la...
Program Yourself Thin Live 4-21-26
21 Apr 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
Your Automatic Patterns Define Your Weight
16 Apr 2026
Contributed by Lukas
You don't decide to overeat. You don't choose the snack at 9pm. It just happens — automatically. That's the problem. And that's also the soluti...
Program Yourself Thin Live 4-16-26
16 Apr 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
Supporting Yourself To Lose Weight
14 Apr 2026
Contributed by Lukas
Most people try to bully themselves thin. Harsh self-talk. Impossible rules. Punishment for every slip. And then they wonder why it never lasts. In th...
Program Yourself Thin Live 4-14-26
14 Apr 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
3 Words That Sabotage Weight Loss
13 Apr 2026
Contributed by Lukas
There are three little words you probably say to yourself every day without thinking twice. And every time you do, they quietly pull you off track. In...
Program Yourself Thin Live 4-13-26
13 Apr 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
Learning To Lose Weight
10 Apr 2026
Contributed by Lukas
Losing weight isn't something you do once and check off the list. It's something you learn — the way you'd learn a language or an instrument. With p...
Program Yourself Thin Live 4-10-26
10 Apr 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
How To Stick To A Weight Loss Plan
08 Apr 2026
Contributed by Lukas
Starting is easy. Sticking with it is where almost everyone falls apart. And it's not because you lack discipline — it's because nobody taught you t...
Program Yourself Thin Live 4-8-26
08 Apr 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
Your Eating Is A Symptom Of Something Deeper
07 Apr 2026
Contributed by Lukas
If you only focus on the food, you'll be fighting the same battle forever. Because the food isn't the real problem — it's the symptom. In this episo...
Program Yourself Thin Live 4-7-26
07 Apr 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
Can You Really Change?
06 Apr 2026
Contributed by Lukas
After years of trying and failing, it's a fair question. Maybe you've started to believe this is just who you are. In this episode, I explain why your...
Program Yourself Thin Live 4-6-26
06 Apr 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
Enjoying Easter
03 Apr 2026
Contributed by Lukas
You can enjoy Easter without wrecking your progress. And you can protect your progress without sitting in the corner watching everyone else eat. In th...
Program Yourself Thin Live 4-3-26
03 Apr 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
Your 5 Year Weight Loss Plan
02 Apr 2026
Contributed by Lukas
Nobody wants to hear "five years." But what if thinking longer made the whole process easier — not harder? In this episode, I explain why a long-ter...
Program Yourself Thin Live 4-2-26
02 Apr 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
You Can't Fail Unless You Quit
01 Apr 2026
Contributed by Lukas
A bad week isn't failure. A bad month isn't failure. Regaining weight isn't failure. There's only one way to actually fail at this — and that's to s...
Program Yourself Thin Live 4-1-26
01 Apr 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
Being Thin & Healthy Is A Skill
31 Mar 2026
Contributed by Lukas
Nobody is born knowing how to manage their weight. Naturally thin people aren't lucky — they learned a set of skills so long ago they forgot they le...
Program Yourself Thin Live 3-31-26
31 Mar 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
Being More Resilient So You Can Lose Weight
27 Mar 2026
Contributed by Lukas
The difference between people who lose weight and people who quit isn't talent or genetics. It's what they do after a bad day. In this episode, I expl...
Program Yourself Thin Live 3-27-26
27 Mar 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
The Best Way To Suppress Your Appetite
26 Mar 2026
Contributed by Lukas
It's not a pill. It's not a shake. And it's not about gritting your teeth through the hunger. In this episode, I share the most effective way to natur...
PYT Live 3-26-26
26 Mar 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
How To Eat Cookies Like A Thin Person
25 Mar 2026
Contributed by Lukas
Thin people eat cookies. They just do it differently. And the difference has nothing to do with portion control charts or earning it at the gym. In th...
Program Yourself Thin Live 3-25-26
25 Mar 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
Sitting With The Discomfort
23 Mar 2026
Contributed by Lukas
The urge to eat isn't always hunger. Sometimes it's discomfort looking for a quick exit. And every time you answer it with food, the pattern gets stro...
Program Yourself Thin Live 3-23-26
23 Mar 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
How Bad Is Your Favorite Making You Feel?
19 Mar 2026
Contributed by Lukas
You love it. You crave it. But have you ever actually paid attention to how you feel after you eat it? Not the guilt — the physical feeling. In this...
Program Yourself Thin Live 3-19-26
19 Mar 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
4 Ways To Reduce Hunger So You Can Lose Weight
18 Mar 2026
Contributed by Lukas
You can't fight hunger forever. And you shouldn't have to. The goal isn't to endure it — it's to quiet it down naturally so losing weight stops feel...
Program Yourself Thin Live 3-18-26
18 Mar 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
The Subconscious Shift That Makes You Thin
17 Mar 2026
Contributed by Lukas
Willpower didn't make naturally thin people thin. They don't white-knuckle their way through every meal. Something deeper is running the show — and ...
Program Yourself Thin Live 3-17-26
17 Mar 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
Reframing Weight Loss
16 Mar 2026
Contributed by Lukas
The way you think about weight loss might be the reason it feels so hard. When it's framed as deprivation and punishment, of course you resist it. In ...
Program Yourself Thin Live 3-16-26
16 Mar 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
You're Not Overweight, You're Overeating
13 Mar 2026
Contributed by Lukas
That might sound harsh. But it's actually the most freeing thing you'll hear today — because it means your body isn't broken. Your metabolism isn't ...
PYT Live 3-13-26
13 Mar 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
You Can't Change All At Once
12 Mar 2026
Contributed by Lukas
You want to overhaul everything — the eating, the exercise, the sleep, the stress. And you want it done by Monday. That urgency feels productive. It...
PYT Live 3-12-26
12 Mar 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
Imagining Yourself Thin & Healthy
10 Mar 2026
Contributed by Lukas
Your subconscious mind can't tell the difference between a vividly imagined experience and a real one. Which means your imagination is one of the most...
PYT Live 3-10-26
10 Mar 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
I'm Ready To Make A Change
09 Mar 2026
Contributed by Lukas
When you're finally ready, you want to change everything at once. And honestly — go for it. That energy is real. In this episode, I explain why ridi...
PYT Live 3-9-26
09 Mar 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
What To Do To Lose Weight
06 Mar 2026
Contributed by Lukas
You've been told a hundred different things. Cut carbs. Count calories. Eat clean. Intermittent fast. No wonder you're confused. In this episode, I cu...
PYT Live 3-6-26
06 Mar 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
Dealing With Down Times
05 Mar 2026
Contributed by Lukas
Bad days happen. Stressful weeks happen. Life doesn't pause because you're trying to lose weight. In this episode, I explain why down times are the mo...
PYT Live 3-5-26
05 Mar 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
How Quickly Will You Lose Weight?
04 Mar 2026
Contributed by Lukas
You ate well all week. You did everything right. You step on the scale and… it barely moved. Now you want to quit. In this episode, I explain why a ...
PYT Live 3-4-26
04 Mar 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
The Joy of Losing Weight
03 Mar 2026
Contributed by Lukas
What if losing weight didn't feel like punishment? What if it actually felt good — not just at the finish line, but along the way? In this episode, ...
PYT live 3-3-26
03 Mar 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
Don't Diet. Do This Instead.
02 Mar 2026
Contributed by Lukas
Diets work against your brain. That's why they fail. Not sometimes — almost every time. In this episode, I explain what to do instead of dieting —...
PYT Live 3-2-26
02 Mar 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
Starting Over Again Again
27 Feb 2026
Contributed by Lukas
You've started over so many times you've lost count. And every restart feels a little heavier than the last — not because you're weaker, but because...
PYT Live 2-27-26
27 Feb 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
2 Mind-blowing Facts about Your Subconscious Mind
26 Feb 2026
Contributed by Lukas
Your subconscious mind has two quirks that are quietly shaping everything you do — including how you eat, what you weigh, and why you stay stuck. In...
PYT Live 2-26-26
26 Feb 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
The #1 Reason You're Not Motivated To Lose Weight
26 Feb 2026
Contributed by Lukas
If you keep waiting to “feel motivated,” you’ll keep waiting. In this episode, I reveal the real reason motivation feels low — and why it’s ...
The Truth about Hunger and weight Loss
26 Feb 2026
Contributed by Lukas
Hunger has been misunderstood — and that misunderstanding makes weight loss harder than it needs to be. In this episode, I break down what hunger re...
Love Yourself, Love Your Body, Lose Weight
26 Feb 2026
Contributed by Lukas
What if the key to losing weight isn’t pushing harder… but loving yourself more? In this episode, I break down why self-criticism quietly fuels th...
The Fastest Way To Lose Weight
26 Feb 2026
Contributed by Lukas
Everyone wants to know the fastest way to lose weight. But here’s the truth: the fastest way isn’t extreme. It isn’t miserable. And it i...
Why You're Scared To Be Hungry
26 Feb 2026
Contributed by Lukas
For many people, hunger feels like an emergency. In this episode, I break down why even a little hunger can trigger anxiety, urgency, or overeating —...
The Best Weight Loss Motivation Technique
25 Feb 2026
Contributed by Lukas
Most motivation techniques wear off in a few days. That's not a flaw in you — it's a flaw in the technique. In this episode, I share the one motivat...
PYT Live 2-25-26
25 Feb 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
Why You Do Dumb Things When You Want To Lose Weight
24 Feb 2026
Contributed by Lukas
You're smart. You're capable. You've succeeded at hard things your whole life. So why does weight loss turn you into someone who makes choices you kno...
PYT Live 2-24-26
24 Feb 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
The Subconscious Reason You Can't Stop Eating Unhealthy Food
19 Feb 2026
Contributed by Lukas
You know what to eat. You've read the books. So why do you keep reaching for the foods you know aren't helping you? It's not willpower. It's not disci...
PYT Live 2-19-26
19 Feb 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
Think Like a Thin Person, Not A Dieter
18 Feb 2026
Contributed by Lukas
Dieters focus on rules. Thin people focus on living. In this episode, I’ll show you the critical mindset shift that separates people who are constan...
PYT Live 2-18-26
18 Feb 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
The Carb that Makes You Thin
17 Feb 2026
Contributed by Lukas
Carbs get blamed for everything — but one specific carb can actually make weight loss easier. In this episode, I break down the carb that supports f...
PYT Live 2-17-26
17 Feb 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
Practicing Being Thin
16 Feb 2026
Contributed by Lukas
You don’t become thin by waiting for the scale to change. You become thin by practicing it. In this episode, I’ll show you how to rehearse the tho...
8 Habits that Make You Thin
16 Feb 2026
Contributed by Lukas
Being thin isn’t about luck or extreme discipline. It’s about habits. In this episode, I break down 8 simple, powerful habits that naturally suppo...
Manifesting Your Goal Weight
16 Feb 2026
Contributed by Lukas
Manifesting isn’t magic. It’s mental alignment. In this episode, I break down what “manifesting” your goal weight really means — and how to ...
Being Thin and Healthy Now
13 Feb 2026
Contributed by Lukas
What if you didn’t have to wait for the scale to change to start feeling thin and healthy? In this episode, I’ll show you how to step into that id...
Creating a Thin, Healthy Mindset
13 Feb 2026
Contributed by Lukas
Long-term weight loss doesn’t start with food. It starts with how you think. In this episode, I’ll show you what a truly thin, healthy mindset loo...
Being More Patient with your Weight Loss
13 Feb 2026
Contributed by Lukas
Impatience is one of the fastest ways to sabotage progress. In this episode, I’ll show you how to slow down mentally so your results can actually sp...
You Already Know How To Lose Weight
12 Feb 2026
Contributed by Lukas
You don’t need more information. You already know what to do. In this episode, I talk about the gap between knowing and doing — and why le...
PYT Live 2-12-26
12 Feb 2026
Contributed by Lukas
"The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live Q&A and coaching with the PYT community. New here? Start wi...
Why You Think About Food All Day
11 Feb 2026
Contributed by Lukas
If food is constantly on your mind — planning it, craving it, regretting it — you’re not broken. There’s a reason it’s happening. In this ep...
PYT Live 2-11-26
11 Feb 2026
Contributed by Lukas
"The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live Q&A and coaching with the PYT community. New here? Start wi...
Why You Think About Food All Day
11 Feb 2026
Contributed by Lukas
If food is constantly on your mind — planning it, craving it, regretting it — you’re not broken. There’s a reason it’s happening. In this ep...
PYT Live 2-10-26
10 Feb 2026
Contributed by Lukas
"The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live Q&A and coaching with the PYT community. New here? Start wi...
Practicing Being Thin & Healthy Right Now
10 Feb 2026
Contributed by Lukas
You don’t become thin and healthy someday — you practice being that person now. In this episode, I’ll show you how to stop waiting for the scale...
PYT Live 2-9-26
09 Feb 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live Q&A and coaching with the PYT community. New here? Start wit...
The #1 Mental Block Preventing Weight Loss
09 Feb 2026
Contributed by Lukas
If you’ve tried everything and still feel stuck, there’s a good chance it’s not your plan — it’s this one mental block getting in the way. I...
PYT Live 2-6-26
07 Feb 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live Q&A and coaching with the PYT community. New here? Start wit...
You’re Always Going to Overeat Sometimes
07 Feb 2026
Contributed by Lukas
If you believe overeating means you’ve failed, weight loss will always feel fragile. In this episode, I explain why occasional overeating is normal ...