Program Yourself Thin Podcast
Episodes
Program Yourself Thin Live 3-17-26
17 Mar 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
Reframing Weight Loss
16 Mar 2026
Contributed by Lukas
The way you think about weight loss might be the reason it feels so hard. When it's framed as deprivation and punishment, of course you resist it. In ...
Program Yourself Thin Live 3-16-26
16 Mar 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
You're Not Overweight, You're Overeating
13 Mar 2026
Contributed by Lukas
That might sound harsh. But it's actually the most freeing thing you'll hear today — because it means your body isn't broken. Your metabolism isn't ...
PYT Live 3-13-26
13 Mar 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
You Can't Change All At Once
12 Mar 2026
Contributed by Lukas
You want to overhaul everything — the eating, the exercise, the sleep, the stress. And you want it done by Monday. That urgency feels productive. It...
PYT Live 3-12-26
12 Mar 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
Imagining Yourself Thin & Healthy
10 Mar 2026
Contributed by Lukas
Your subconscious mind can't tell the difference between a vividly imagined experience and a real one. Which means your imagination is one of the most...
PYT Live 3-10-26
10 Mar 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
I'm Ready To Make A Change
09 Mar 2026
Contributed by Lukas
When you're finally ready, you want to change everything at once. And honestly — go for it. That energy is real. In this episode, I explain why ridi...
PYT Live 3-9-26
09 Mar 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
What To Do To Lose Weight
06 Mar 2026
Contributed by Lukas
You've been told a hundred different things. Cut carbs. Count calories. Eat clean. Intermittent fast. No wonder you're confused. In this episode, I cu...
PYT Live 3-6-26
06 Mar 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
Dealing With Down Times
05 Mar 2026
Contributed by Lukas
Bad days happen. Stressful weeks happen. Life doesn't pause because you're trying to lose weight. In this episode, I explain why down times are the mo...
PYT Live 3-5-26
05 Mar 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
How Quickly Will You Lose Weight?
04 Mar 2026
Contributed by Lukas
You ate well all week. You did everything right. You step on the scale and… it barely moved. Now you want to quit. In this episode, I explain why a ...
PYT Live 3-4-26
04 Mar 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
The Joy of Losing Weight
03 Mar 2026
Contributed by Lukas
What if losing weight didn't feel like punishment? What if it actually felt good — not just at the finish line, but along the way? In this episode, ...
PYT live 3-3-26
03 Mar 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
Don't Diet. Do This Instead.
02 Mar 2026
Contributed by Lukas
Diets work against your brain. That's why they fail. Not sometimes — almost every time. In this episode, I explain what to do instead of dieting —...
PYT Live 3-2-26
02 Mar 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
Starting Over Again Again
27 Feb 2026
Contributed by Lukas
You've started over so many times you've lost count. And every restart feels a little heavier than the last — not because you're weaker, but because...
PYT Live 2-27-26
27 Feb 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
2 Mind-blowing Facts about Your Subconscious Mind
26 Feb 2026
Contributed by Lukas
Your subconscious mind has two quirks that are quietly shaping everything you do — including how you eat, what you weigh, and why you stay stuck. In...
PYT Live 2-26-26
26 Feb 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
The #1 Reason You're Not Motivated To Lose Weight
26 Feb 2026
Contributed by Lukas
If you keep waiting to “feel motivated,” you’ll keep waiting. In this episode, I reveal the real reason motivation feels low — and why it’s ...
The Truth about Hunger and weight Loss
26 Feb 2026
Contributed by Lukas
Hunger has been misunderstood — and that misunderstanding makes weight loss harder than it needs to be. In this episode, I break down what hunger re...
Love Yourself, Love Your Body, Lose Weight
26 Feb 2026
Contributed by Lukas
What if the key to losing weight isn’t pushing harder… but loving yourself more? In this episode, I break down why self-criticism quietly fuels th...
The Fastest Way To Lose Weight
26 Feb 2026
Contributed by Lukas
Everyone wants to know the fastest way to lose weight. But here’s the truth: the fastest way isn’t extreme. It isn’t miserable. And it i...
Why You're Scared To Be Hungry
26 Feb 2026
Contributed by Lukas
For many people, hunger feels like an emergency. In this episode, I break down why even a little hunger can trigger anxiety, urgency, or overeating —...
The Best Weight Loss Motivation Technique
25 Feb 2026
Contributed by Lukas
Most motivation techniques wear off in a few days. That's not a flaw in you — it's a flaw in the technique. In this episode, I share the one motivat...
PYT Live 2-25-26
25 Feb 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
Why You Do Dumb Things When You Want To Lose Weight
24 Feb 2026
Contributed by Lukas
You're smart. You're capable. You've succeeded at hard things your whole life. So why does weight loss turn you into someone who makes choices you kno...
PYT Live 2-24-26
24 Feb 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
The Subconscious Reason You Can't Stop Eating Unhealthy Food
19 Feb 2026
Contributed by Lukas
You know what to eat. You've read the books. So why do you keep reaching for the foods you know aren't helping you? It's not willpower. It's not disci...
PYT Live 2-19-26
19 Feb 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
Think Like a Thin Person, Not A Dieter
18 Feb 2026
Contributed by Lukas
Dieters focus on rules. Thin people focus on living. In this episode, I’ll show you the critical mindset shift that separates people who are constan...
PYT Live 2-18-26
18 Feb 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
The Carb that Makes You Thin
17 Feb 2026
Contributed by Lukas
Carbs get blamed for everything — but one specific carb can actually make weight loss easier. In this episode, I break down the carb that supports f...
PYT Live 2-17-26
17 Feb 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start w...
Practicing Being Thin
16 Feb 2026
Contributed by Lukas
You don’t become thin by waiting for the scale to change. You become thin by practicing it. In this episode, I’ll show you how to rehearse the tho...
8 Habits that Make You Thin
16 Feb 2026
Contributed by Lukas
Being thin isn’t about luck or extreme discipline. It’s about habits. In this episode, I break down 8 simple, powerful habits that naturally suppo...
Manifesting Your Goal Weight
16 Feb 2026
Contributed by Lukas
Manifesting isn’t magic. It’s mental alignment. In this episode, I break down what “manifesting” your goal weight really means — and how to ...
Being Thin and Healthy Now
13 Feb 2026
Contributed by Lukas
What if you didn’t have to wait for the scale to change to start feeling thin and healthy? In this episode, I’ll show you how to step into that id...
Creating a Thin, Healthy Mindset
13 Feb 2026
Contributed by Lukas
Long-term weight loss doesn’t start with food. It starts with how you think. In this episode, I’ll show you what a truly thin, healthy mindset loo...
Being More Patient with your Weight Loss
13 Feb 2026
Contributed by Lukas
Impatience is one of the fastest ways to sabotage progress. In this episode, I’ll show you how to slow down mentally so your results can actually sp...
You Already Know How To Lose Weight
12 Feb 2026
Contributed by Lukas
You don’t need more information. You already know what to do. In this episode, I talk about the gap between knowing and doing — and why le...
PYT Live 2-12-26
12 Feb 2026
Contributed by Lukas
"The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live Q&A and coaching with the PYT community. New here? Start wi...
Why You Think About Food All Day
11 Feb 2026
Contributed by Lukas
If food is constantly on your mind — planning it, craving it, regretting it — you’re not broken. There’s a reason it’s happening. In this ep...
PYT Live 2-11-26
11 Feb 2026
Contributed by Lukas
"The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live Q&A and coaching with the PYT community. New here? Start wi...
Why You Think About Food All Day
11 Feb 2026
Contributed by Lukas
If food is constantly on your mind — planning it, craving it, regretting it — you’re not broken. There’s a reason it’s happening. In this ep...
PYT Live 2-10-26
10 Feb 2026
Contributed by Lukas
"The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live Q&A and coaching with the PYT community. New here? Start wi...
Practicing Being Thin & Healthy Right Now
10 Feb 2026
Contributed by Lukas
You don’t become thin and healthy someday — you practice being that person now. In this episode, I’ll show you how to stop waiting for the scale...
PYT Live 2-9-26
09 Feb 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live Q&A and coaching with the PYT community. New here? Start wit...
The #1 Mental Block Preventing Weight Loss
09 Feb 2026
Contributed by Lukas
If you’ve tried everything and still feel stuck, there’s a good chance it’s not your plan — it’s this one mental block getting in the way. I...
PYT Live 2-6-26
07 Feb 2026
Contributed by Lukas
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live Q&A and coaching with the PYT community. New here? Start wit...
You’re Always Going to Overeat Sometimes
07 Feb 2026
Contributed by Lukas
If you believe overeating means you’ve failed, weight loss will always feel fragile. In this episode, I explain why occasional overeating is normal ...
Episode 691: Mastering Food Cravings Without Willpower
05 Feb 2026
Contributed by Lukas
If cravings keep winning no matter how disciplined you try to be, the problem isn’t your willpower. In this episode, I’ll show you how cravings ac...
Episode 690: The Secret To Staying Thin (Not Getting Thin)
04 Feb 2026
Contributed by Lukas
Getting thin gets all the attention. Staying thin is where real success lives. In this episode, I break down what actually keeps weight off long-term ...
Episode 689: Why You're Afraid of Reaching Your Goal Weight
03 Feb 2026
Contributed by Lukas
You might think your biggest problem is not getting to your goal weight — but what if part of you is actually afraid of getting there? In this episo...
Episode 688: Being Strategic About Hunger
02 Feb 2026
Contributed by Lukas
Hunger isn’t the enemy — but ignoring it or fighting it usually backfires. In this episode, I’ll show you how to work with hunger instead of rea...
Episode 687: The Sarcastic “Coach” Voice That Keeps Me Thin
30 Jan 2026
Contributed by Lukas
In this episode, I talk about the internal “coach” voice that cuts through excuses without shame, drama, or cruelty — and how to use it without ...
Episode 686: Should You Be Hard On Yourself?
29 Jan 2026
Contributed by Lukas
A lot of people believe being hard on themselves is the key to discipline, motivation, and results. But what if it’s actually doing the opposite? In...
Episode 685: You Can't Be Perfect (forever)
28 Jan 2026
Contributed by Lukas
Perfection feels motivating at first — until it quietly sets you up to fail. In this episode, I’ll explain why trying to be perfect with food and ...
Episode 684: The Joy of Losing Weight
27 Jan 2026
Contributed by Lukas
Weight loss doesn’t have to feel heavy, restrictive, or joyless — and when it does, it rarely lasts. In this episode, I’ll show you how to shift...
Episode 683: How To Get Started Losing Weight
23 Jan 2026
Contributed by Lukas
Starting is the hardest part — not because you don’t know what to do, but because everything feels overwhelming. In this episode, I’ll show you ...
Episode 682: Should You Be Able To Be Perfect?
22 Jan 2026
Contributed by Lukas
Most people choose the wrong weight loss goal — one that sounds motivating but actually makes the journey harder. In this episode, I’ll show you h...
Episode 681: A Better Weight Loss Goal
21 Jan 2026
Contributed by Lukas
Most people choose the wrong weight loss goal — one that sounds motivating but actually makes the journey harder. In this episode, I’ll show you h...
Episode 680: The Best Food For Weight Loss
20 Jan 2026
Contributed by Lukas
Everyone wants to know what the best food for weight loss is. The answer isn’t trendy, restrictive, or surprising — but it is powerful when you un...
Episode 679: Why You Overeat
16 Jan 2026
Contributed by Lukas
Overeating isn’t a willpower problem — it’s a pattern your brain learned for a reason. In this episode, I break down the real drivers behind ove...
Episode 678: Make It Easy To Win
15 Jan 2026
Contributed by Lukas
If weight loss keeps sliding to the bottom of your priority list, it’s not because you don’t care — it’s because everything else feels more ur...
Episode 677: How To Make Weight Loss More Important
14 Jan 2026
Contributed by Lukas
If weight loss keeps sliding to the bottom of your priority list, it’s not because you don’t care — it’s because everything else feels more ur...
Episode 676: Planning for the Hard Times
13 Jan 2026
Contributed by Lukas
Weight loss doesn’t fall apart on easy days — it falls apart when life gets hard. In this episode, I’ll show you how to plan for stress, busy sc...
Episode 675: Don't Trust Yourself If You Want To Lose Weight
12 Jan 2026
Contributed by Lukas
Trusting your instincts sounds wise — but when it comes to weight loss, it can quietly keep you stuck. In this episode, I explain why relying on mom...
Episode 674: You Have Plenty of Time to Lose Weight
09 Jan 2026
Contributed by Lukas
If you feel rushed, behind, or pressured to lose weight fast — this episode is for you. In this episode, I’ll help you release the urgency that cr...
Episode 673: Nudging Yourself in the Right Direction
08 Jan 2026
Contributed by Lukas
Nudging Yourself in the Right Direction You don’t need a dramatic reset to change your trajectory. Sometimes, all it takes is a small nudge. In this...
Episode 672: Making Mistakes and Still Losing Weight
07 Jan 2026
Contributed by Lukas
If you think one mistake ruins everything, weight loss will always feel fragile. In this episode, I’ll show you how real progress actually works —...
Episode 671: Easy Ways to Get Back On Track
06 Jan 2026
Contributed by Lukas
If you’ve felt off track lately, the solution isn’t discipline — it’s simplicity. In this episode, I share easy, realistic ways to reconnect w...
Episode 670: Recovering From The Holidays
05 Jan 2026
Contributed by Lukas
If the holidays left you feeling a little off — heavier, sluggish, or out of rhythm — you didn’t fail. You just lived a very normal season. In t...
Episode 669: Strategic Weight Loss In 2026
01 Jan 2026
Contributed by Lukas
2026 doesn’t need another resolution. It needs a strategy. In this episode, I’ll show you how to approach weight loss this year with intention ins...
Episode 668: Everything Will Return To Normal
29 Dec 2025
Contributed by Lukas
We're smack dab in the middle of the holidays and you feel a little “off” — more treats, more meals out, more snacking, less structure — this ...
Episode 667: The Most Pleasurable Holiday Possible
23 Dec 2025
Contributed by Lukas
What if this year you didn’t just “get through” the holidays… you actually enjoyed them? In this episode, I’ll show you how to create the mo...
Episode 666: Wanting to Gain Weight During the Holidays
23 Dec 2025
Contributed by Lukas
Here’s a truth most weight loss programs won’t say out loud: sometimes you want to gain a little weight during the holidays — and that’s okay....
Episode 665: Enjoying the Holidays
17 Dec 2025
Contributed by Lukas
The holidays aren’t the enemy. The real problem is the “all or nothing” mindset that turns one fun moment into a full-blown spiral. In this epis...
Episode 664: Minimizing the Damage During the Holidays
16 Dec 2025
Contributed by Lukas
The holidays don’t have to wreck your progress. But if you go in with no plan, they probably will. In this episode, I’ll show you how to get throu...
Episode 663: The Least You Can Do With Your Weight
16 Dec 2025
Contributed by Lukas
If you’re overwhelmed, stressed, or tired of trying… this episode is for you. Because weight loss doesn’t require you to “go all in.” It req...
Episode 662: Having a Plan A, B and C
11 Dec 2025
Contributed by Lukas
Most people only have one plan for weight loss — and the moment life gets in the way, everything falls apart. In this episode, I’ll show you how t...
Episode 661: I Cut My Food In Half And Haven't Lost Any Weight
10 Dec 2025
Contributed by Lukas
You’re eating less. You’re trying harder. But the scale isn’t moving — what gives? In this episode, I’ll break down why simply eating less d...
Episode 660: Defining Yourself By Your Strengths
09 Dec 2025
Contributed by Lukas
Most people define themselves by their struggles — what they can’t do, what they haven’t fixed, what still needs work. But that perspective keep...
Episode 659: Improving Your Worst Eating Habit
08 Dec 2025
Contributed by Lukas
You already know what your toughest eating habit is — the one that keeps tripping you up again and again. But you don’t need to break it overnight...
Episode 658: It's Not A Weight Problem, It's A Mindset Problem
04 Dec 2025
Contributed by Lukas
If you’ve tried every plan and still can’t make it stick, the issue isn’t your body—it’s the program running in your mind. In this episode, ...
Epsidoe 657: Easy Calorie Cuts
03 Dec 2025
Contributed by Lukas
You don’t need a new diet to lose weight — you just need a few smart, simple tweaks. In this episode, I’ll show you how to cut hundreds of calor...
Episode 656: Grief and Weight Loss
02 Dec 2025
Contributed by Lukas
When you’re grieving, everything feels heavier — your heart, your thoughts, your body. And in that space, weight loss can feel impossible or even ...
Episode 655: Recovering From Thanksgiving
01 Dec 2025
Contributed by Lukas
If you overate on Thanksgiving — or the whole weekend — you’re not alone. But the real problem isn’t what you ate… it’s what you do next. ...
Episode 654: Moderation Almost Always Beats Abstinence
25 Nov 2025
Contributed by Lukas
You don’t have to give up your favorite foods to lose weight — you just have to change your relationship with them. In this episode, I’ll show y...
Episode 653: How To Get More Pleasure From Food
24 Nov 2025
Contributed by Lukas
You don’t need to eat more to enjoy food — you just need to eat differently. In this episode, I’ll show you how to retrain your brain and body t...
Episode 652: Keeping The Weight Off Is Easy
20 Nov 2025
Contributed by Lukas
Most people think losing weight is hard — but keeping it off? Impossible. That belief is exactly what makes it so difficult. In this episode, I’ll...
Episode 652: Don't Wait Till After The Holidays
19 Nov 2025
Contributed by Lukas
If you’re telling yourself you’ll “start fresh after the holidays,” this episode is your wake-up call. Waiting doesn’t make it easier — it...
Episode 651: Relax To Lose Weight
18 Nov 2025
Contributed by Lukas
The way you see weight loss determines whether it feels like a struggle or a transformation. In this episode, I’ll help you break free from the old ...
Episode 650: Weight Loss Is More Complicated Than You Think
17 Nov 2025
Contributed by Lukas
The way you see weight loss determines whether it feels like a struggle or a transformation. In this episode, I’ll help you break free from the old ...