Program Yourself Thin Podcast

Episode 593: Getting Control Over Foods You Love

18 Aug 2025

Contributed by Lukas

You don’t have to give up the foods you love to reach your goal weight. In this episode, we dive into practical strategies for enjoying treats witho...

Episode 592: Being Thin & Healthy Now

14 Aug 2025

Contributed by Lukas

What if being thin and healthy didn’t have to wait for some “someday” in the future? In this episode, we break down the mindset shifts, habits, ...

Episode 591: Better Reasons To Lose Weight

13 Aug 2025

Contributed by Lukas

Most people start their weight loss journey chasing a number on the scale or a smaller pant size — but those reasons aren’t enough to keep you goi...

Episode 590: Believing You Can Lose Weight

12 Aug 2025

Contributed by Lukas

If you don’t truly believe you can lose weight, every plan, diet, and workout will feel like an uphill battle. In this episode, I’ll share how to ...

Episode 389: Recovering From Vacation

11 Aug 2025

Contributed by Lukas

Vacations are for relaxing, indulging, and stepping out of your normal routine — but that doesn’t mean they have to undo your progress. In this ep...

Episode 388: Losing Weight On Vacation

01 Aug 2025

Contributed by Lukas

Here’s the truth: You don’t have to lose weight on vacation. In fact, sometimes gaining a little weight — without guilt, without stress — is e...

Episode 387: Changing How You Feel About Unhealthy Food

31 Jul 2025

Contributed by Lukas

What if cravings didn’t control you anymore? In this episode, we explore how to change the way you emotionally relate to unhealthy food — so it st...

Episode 586: Learning Lessons From Overeating

29 Jul 2025

Contributed by Lukas

Overeating doesn’t mean you’ve failed — it means you’ve got something to learn. In this episode, we reframe those “off-track” moments and ...

Episode 585: Manifesting Your Goal Weight

23 Jul 2025

Contributed by Lukas

You don’t reach your goal weight by just changing your body — you get there by changing how you see yourself. In this episode, we explore what it ...

Episode 584: Lifestyle Habits That Make You Lose Weight

22 Jul 2025

Contributed by Lukas

Weight loss isn’t just about what you eat — it’s about how you live. In this episode, we dive into the simple lifestyle habits that naturally su...

Episode 583: Bouncing Back From Mistakes

18 Jul 2025

Contributed by Lukas

Slip-ups are part of the journey — it’s how you respond that defines your success. In this episode, we break down how to bounce back quickly after...

Episode 582: Getting Fired Up To Lose Weight

17 Jul 2025

Contributed by Lukas

If your motivation’s been feeling flat… this episode is your spark. We’re diving into how to reignite your energy, clarify your “why,” and t...

Episode 581: Practicing Losing Weight

16 Jul 2025

Contributed by Lukas

What if weight loss isn’t something you achieve… but something you practice? In this episode, we flip the script on the traditional “all or noth...

Episode 580: Why Dieting Doesn't Work

15 Jul 2025

Contributed by Lukas

Ever feel like you’ve tried everything and nothing sticks? In this episode, we break down the real reason diets fail — and why it has nothing to d...

Episode 579: Where To Begin To Change Your Eating

14 Jul 2025

Contributed by Lukas

If you're ready to take control of your eating but feel overwhelmed by all the conflicting advice out there — this episode is your starting point. Y...

Episode 578: Your Highest Calorie Habit

11 Jul 2025

Contributed by Lukas

In this episode, we uncover the single habit that's quietly adding the most calories to your day. Once you spot it, everything starts to shift. This i...

Episode 577: Have You Done Everything To Lose Weight?

10 Jul 2025

Contributed by Lukas

You’ve tried diets. You’ve tracked calories. You’ve pushed through workouts. But if it still feels like nothing works long-term, this episode is...

Episode 576: The Least You Can Do To Lose Weight

09 Jul 2025

Contributed by Lukas

Think you have to go all-in to see results? Think again. In this episode, we break down the minimum effective dose — the smallest, simplest changes ...

Episode 575: The Mindset Shift That Makes You Thin

08 Jul 2025

Contributed by Lukas

What if the key to lasting weight loss isn’t another diet — but a new way of thinking? In this episode, we break down the most powerful mindset sh...

Episode 574: Minimizing the Damage

07 Jul 2025

Contributed by Lukas

You overate. You slipped up. Now what? In this episode, we talk about how to stop the spiral before it starts — and why the key to lasting weight lo...

Episode 573: Succeeding In Social Situations

03 Jul 2025

Contributed by Lukas

Navigating social events while trying to lose weight can feel overwhelming — but it doesn’t have to. In this episode, you’ll learn powerful mind...

Episode 572: Preventing Cravings

02 Jul 2025

Contributed by Lukas

Cravings don’t just “show up” — they build. In this episode, we dig into the real triggers behind cravings and, more importantly, how to preve...

Episode 571: Instant Change Is An Illusion

01 Jul 2025

Contributed by Lukas

We all want change to happen fast. But lasting weight loss — real transformation — isn’t instant. In this episode, we’ll explore why the “ov...

Episode 570: Falling In Love With Healthy Food

30 Jun 2025

Contributed by Lukas

Most people try to force themselves to eat better — using guilt, shame, or willpower. But what if the real key to lasting change was falling in love...

Episode 569: Talking To The Negative Voice In Your Head

27 Jun 2025

Contributed by Lukas

We all have that voice — the one that says “you’re not good enough,” “you messed up again,” or “why even bother?” In this episode, we’...

Episode 568: The Pain of Pleasurable Foods

26 Jun 2025

Contributed by Lukas

We’re told food should be pleasurable — and it should. But what happens when the foods that feel good in the moment leave you feeling worse afterw...

Episode 568: Cutting Down Sugar

25 Jun 2025

Contributed by Lukas

How to Take Back Control — Without Feeling Deprived Sugar has a grip — and for many people, it’s stronger than they’d like to admit. In this e...

Episode 567: Managing Setbacks

24 Jun 2025

Contributed by Lukas

Setbacks happen. But they don’t have to spiral into self-sabotage. In this episode, we talk about what really separates people who bounce back from ...

Episode 366: How To Maintain Your Weight Loss

23 Jun 2025

Contributed by Lukas

Losing weight is one thing. Keeping it off is where most people struggle. In this episode, we break down what it really takes to maintain your weight ...

Episode 365: Thinking About Processed Food Differently

16 Jun 2025

Contributed by Lukas

In this episode, we unpack the real meaning of processed food, challenge the guilt that often comes with eating it, and offer a more balanced, practic...

Episode 364: Changing Your Eating One Habit At A Time

13 Jun 2025

Contributed by Lukas

Most people try to overhaul their entire diet overnight — and end up burning out fast. But real, lasting change doesn’t come from willpower or per...

Episode 363: The Power of Patience

12 Jun 2025

Contributed by Lukas

Most people don’t fail at weight loss because they lack effort—they fail because they lack patience. In this episode, we talk about the hidden pow...

Episode 362: Anxiety About Eating Less

11 Jun 2025

Contributed by Lukas

If just thinking about eating less makes you anxious, you’re not alone—and it’s not because you’re broken or addicted to food. It’s because ...

Episode 361: Starting Slow With Your Weight Loss

10 Jun 2025

Contributed by Lukas

Most people try to lose weight by doing everything at once—and that’s exactly why they fail. In this episode, I break down why starting slow is th...

Episode 360: Getting Control Of Addictive Foods

09 Jun 2025

Contributed by Lukas

If you feel powerless around certain foods — the ones you can’t stop thinking about, can’t eat just one of, and can’t seem to resist — you’...

Episode 359: Losing Weight When You're Off Track

05 Jun 2025

Contributed by Lukas

It’s easy to feel motivated when everything’s going right. But what about the days you’re stressed, tired, or feeling completely off track? That...

Episode 358: The Grit To Lose Weight

03 Jun 2025

Contributed by Lukas

If weight loss was just about willpower, everyone would have figured it out by now. The truth? It takes grit — the kind of steady, flexible determin...

Episode 357: Feeling Good To Lose Weight

02 Jun 2025

Contributed by Lukas

Most people think weight loss is about discipline, sacrifice, and forcing yourself to change. But the truth is: real, lasting change starts with feeli...

Episode 356: Appreciating Your Weight Loss Progress

29 May 2025

Contributed by Lukas

Most people only focus on how far they still have to go—and completely miss how far they’ve already come. In this episode, we’re shifting that m...

Episode 355: Eating Trances and Weight Loss

28 May 2025

Contributed by Lukas

Ever found yourself halfway through a bag of snacks and wondered, “How did I even get here?” That’s an eating trance — a state where you’re ...

Episode 354: Forgiving Yourself To Lose Weight

27 May 2025

Contributed by Lukas

Most people think weight loss is about more discipline — but often, the real breakthrough comes from learning how to let go of guilt. In this episod...

Episode 353: Your Highest Calorie Habit

23 May 2025

Contributed by Lukas

Every week, one habit is quietly adding more calories than any other — and chances are, you’re not even aware of it. In this episode, we help you ...

Episode 352: How To Comfortably Reduce Calories

22 May 2025

Contributed by Lukas

Cutting calories doesn’t have to mean constant hunger, strict rules, or giving up the foods you love. In this episode, we break down how to reduce y...

Episode 351: Your Weight Loss Expectations

21 May 2025

Contributed by Lukas

What do you expect weight loss to feel like — and is that expectation helping you or hurting you? In this episode, we unpack the hidden assumptions ...

Episode 350: The Overwhelming Pain Of Dieting

20 May 2025

Contributed by Lukas

If you’ve spent years jumping from one diet to the next — feeling guilty, frustrated, and exhausted — you’re not alone. In this episode, we di...

Episode 349: Strategic Weight Loss

19 May 2025

Contributed by Lukas

Most people try to lose weight with willpower, motivation, or short-term diets — and wonder why nothing sticks. In this episode, we break down a sma...

Episode 348: Weight Loss Motivation Death Match

16 May 2025

Contributed by Lukas

You don’t need more motivation — you need the right kind. In this episode, I put two types of weight loss motivation head-to-head: the short-term,...

Episode 347: Why You Can't Be Perfect With Your Eating

15 May 2025

Contributed by Lukas

Trying to be perfect with food is one of the fastest ways to sabotage your weight loss. In this episode, I break down why perfection is not only impos...

Episode 346: Managing Your Energy To Lose Weight

14 May 2025

Contributed by Lukas

You don’t need more willpower — you need better energy management. In this episode, I’ll show you why your energy levels are the hidden driver b...

Episode 345: Rituals That Make You Thin

13 May 2025

Contributed by Lukas

Losing weight doesn’t come from one big decision — it comes from what you do on repeat. In this episode, I break down the simple daily rituals tha...

Episode 344: How Clean Eating Makes You Thin

08 May 2025

Contributed by Lukas

Clean eating isn’t about being perfect — it’s about eating in a way that actually works with your body. In this episode, I break down what clean...

Episode 343: Why You Can't Stick To Your Diet

07 May 2025

Contributed by Lukas

It’s not about willpower. It’s not that you’re broken. You’re just stuck in a cycle that was designed to fail. In this episode, I break down t...

Episode 342: How To Strategically Improve Your Eating

06 May 2025

Contributed by Lukas

You don’t need another diet. You need a strategy. In this episode, I’ll show you how to improve the way you eat without overhauling your entire li...

Episode 341: Getting More Pleasure Out Of Food

05 May 2025

Contributed by Lukas

You’ve been taught that if you want to lose weight, you have to give up pleasure. But what if the real problem isn’t too much pleasure from food —...

Episode 340: The Diet Hamster Wheel

01 May 2025

Contributed by Lukas

Ever feel like you’re doing everything right… but still going nowhere? That’s the Diet Hamster Wheel — running hard, staying stuck, and wonder...

Episode 339: Using A Flow State To Lose Weight

30 Apr 2025

Contributed by Lukas

What if losing weight didn’t have to feel like a constant battle? In this episode, we explore how tapping into a flow state can transform your weigh...

Episode 338: The Most Important Habit For Weight Loss

29 Apr 2025

Contributed by Lukas

If you had to bet everything on one habit for weight loss success... what would it be? In today’s episode, I’m cutting through all the noise — d...

Episode 337: Getting 1% Better Today

28 Apr 2025

Contributed by Lukas

You don’t need to overhaul your whole life to lose weight — you just need to get a little better today. That’s it. In this episode, I’m breaki...

Episode 336: Mind Control For Weight Loss

25 Apr 2025

Contributed by Lukas

Weight loss isn’t just about controlling what you eat — It’s about learning how to control your mind before it controls you. In this episode, I ...

Episode 335: The Value Of Projects On Your Weight Loss

23 Apr 2025

Contributed by Lukas

What if the secret to losing weight wasn’t just about food and exercise… but about having the right kind of focus in your life? In this episode, I...

Episode 334: Dialing Down Your Calories

22 Apr 2025

Contributed by Lukas

If cutting calories feels like torture or triggers an all-or-nothing mindset, you’re doing it the hard way. In this episode, I’ll show you how to ...

Episode 533: A Slow Start To Your Weight Loss

22 Apr 2025

Contributed by Lukas

Frustrated because your weight loss isn’t happening fast enough? Good. That "slow start" might be the best thing that ever happened to you. In this ...

Episode 532: Lose Weight Once Not All At Once

18 Apr 2025

Contributed by Lukas

If you’re always trying to “start over” or “get it all right” overnight… you’re stuck in the all-or-nothing trap. In this episode, Jim f...

Episode 531: The Weight Loss Fairy Tale

16 Apr 2025

Contributed by Lukas

You’ve been sold a fairy tale: Lose the weight → live happily ever after. But real life doesn’t work like that. In this episode, Jim exposes the...

Episode 530: Making Weight Loss The Side Effect

15 Apr 2025

Contributed by Lukas

What if weight loss wasn’t the goal... but the natural result of something deeper? In this episode, Jim breaks down a powerful mindset shift that ch...

Episode 529: Healthy Addictions That Keep You Thin

11 Apr 2025

Contributed by Lukas

What if the secret to weight loss wasn’t cutting everything out — but getting addicted to the right things? In this episode, I’ll show you how t...

Episode 528: The Easiest Way To Get Back On Track

10 Apr 2025

Contributed by Lukas

Falling off track doesn’t mean you’ve failed — it just means you’re human. In this episode, I’ll show you the easiest, most effective way to...

Episode 527: Reframing The Foods Making You Overweight

09 Apr 2025

Contributed by Lukas

In this episode, we dive into a powerful mindset shift that can change the way you look at the foods that are holding you back. You’ll learn how to ...

Episode 526: How To Feel In Control Around Food

08 Apr 2025

Contributed by Lukas

Ever feel like food has all the power and you’ve got none? Like no matter how hard you try, you always cave in when it counts? In this episode, I’...

Episode 525: Practicing To Lose Weight

07 Apr 2025

Contributed by Lukas

Most people try to force themselves to lose weight… but they never practice it. In this episode, I’ll break down the real reason you're stuck—an...

Episode 524: Why Are You So Impatient With Your Weight Loss

04 Apr 2025

Contributed by Lukas

If you’ve ever felt frustrated that the scale isn’t moving fast enough — this episode is for you. We’re diving into the real reason weight los...

Episode 523: Foods That Force You To Eat Slowly

03 Apr 2025

Contributed by Lukas

Want an easier way to eat less without feeling deprived? Start by slowing down. In this episode, we’re talking about a powerful (and often overlooke...

Episode 522: Focus On Consistency Over Intensity

02 Apr 2025

Contributed by Lukas

When it comes to losing weight, most people try to go all-in — strict plans, extreme workouts, perfect days. But here’s the truth: Intensity burns...

Episode 521: How Committed Are You To Losing Weight

01 Apr 2025

Contributed by Lukas

Everyone says they want to lose weight — but not everyone is truly committed. In this episode, we’re having a real, honest conversation about the ...

Episode 520: 3 Reasons Your Goal Weight Sucks

31 Mar 2025

Contributed by Lukas

Think your goal weight is the key to happiness? Think again. In this episode, I’m breaking down why your goal weight might be doing more harm than g...

Episode 519: Has Dieting Made You Dumb

27 Mar 2025

Contributed by Lukas

If you’ve ever felt like dieting is messing with your head — you’re not imagining it. In this episode, we’re breaking down how years of restri...

Episode 518: Feel Peace, Lose Weight

26 Mar 2025

Contributed by Lukas

Most people think weight loss is about pressure, control, and pushing harder. But what if the real key was peace? In this episode, I break down why fe...

Episode 517: How To Lose Weight As You Get Older

25 Mar 2025

Contributed by Lukas

Think weight loss gets harder with age? You’re not wrong — but it’s not for the reasons you’ve been told. In this episode, I break down exactl...

Episode 516: Why You're Confused About Losing Weight

24 Mar 2025

Contributed by Lukas

If you feel stuck, frustrated, or totally confused about how to actually lose weight and keep it off — you're not alone. In today’s episode, I bre...

Episode 515: Why Your Perfectionism Is Sabotaging Your Weight Loss

21 Mar 2025

Contributed by Lukas

If you're a smart, driven person who's tried everything to lose weight, yet somehow always end up stuck—your perfectionism might secretly be sabotag...

Episode 514: Weight Loss Is Easy

20 Mar 2025

Contributed by Lukas

What if losing weight was actually easy? You’ve been told it’s all about willpower, strict diets, and suffering through workouts—but that’s a ...

Episode 513: Can You Be Hypnotized To Lose Weight?

19 Mar 2025

Contributed by Lukas

Is it really possible to be hypnotized into losing weight? Or is that just some woo-woo nonsense? In this episode, I break down exactly how hypnosis w...

Episode 512: The Shocking Truth About Diets That No One Tells You

18 Mar 2025

Contributed by Lukas

Diets promise quick fixes, but the truth is most of them are setting you up to fail. In this eye-opening episode, we expose the hidden flaws of tradit...

Episode 511: Your Goal Weight Is An Illusion

17 Mar 2025

Contributed by Lukas

We’ve been told that reaching a certain number on the scale will bring happiness, confidence, and success—but what if that goal weight is just an ...

Episode 510: How Long Will It Take To Reach Your Goal Weight?

14 Mar 2025

Contributed by Lukas

One of the most common questions I get asked is, “How long will it take to reach my goal weight?” And the truth is, there’s no one-size-fits-all...

Episode 509: The Real Reason You Want To Lose Weight

13 Mar 2025

Contributed by Lukas

Why do you really want to lose weight? If your first thought is, “To see a lower number on the scale” or “To fit into smaller clothes,” you mi...

Episode 508: Losing Weight 5 Pounds At A Time

12 Mar 2025

Contributed by Lukas

If you’ve been overwhelmed by the idea of losing 20, 50, or even 100 pounds, this episode is for you. The secret to lasting weight loss isn’t chas...

Episode 507: The Real Reason You're Not Losing Weight

11 Mar 2025

Contributed by Lukas

You’re eating better. You’re trying to move more. But the scale won’t budge. Sound familiar? In this episode, I’m cutting through the noise an...

Episode 506: The Dumbest Diet You Could Choose

10 Mar 2025

Contributed by Lukas

If you’ve ever started a diet, struggled, and then blamed yourself for failing—this episode is going to change everything. The truth is, most diet...

Episode 505: Make Your Goal Weight More Meaningful

07 Mar 2025

Contributed by Lukas

If your goal weight is just a number on the scale, you're missing the real key to lasting weight loss. In this episode, I’ll show you how to make yo...

Episode 504: Pleasure vs Happiness For Weight Loss

06 Mar 2025

Contributed by Lukas

Most people try to lose weight by chasing pleasure—eating their favorite foods, indulging in quick fixes, and looking for ways to make dieting feel ...

Episode 503: Why You Should By Clothes Before You Lose Weight

05 Mar 2025

Contributed by Lukas

Most people wait until they lose weight to buy new clothes—but that’s a huge mistake. In this episode, I’ll explain why upgrading your wardrobe ...

Episode 502: Don't Deprive Yourself To Lose Weight

04 Mar 2025

Contributed by Lukas

Think you need to cut out all your favorite foods to lose weight? Think again. In this episode, we’re flipping the script on deprivation and showing...

Episode 501: What Doctors Won’t Tell You About Losing Weight

03 Mar 2025

Contributed by Lukas

Think your doctor has all the answers when it comes to weight loss? Think again. Most doctors are great at treating illness, but when it comes to losi...

Episode 500: Are You Suffering From Dieter Delusion Disorder?

28 Feb 2025

Contributed by Lukas

If you’ve been dieting for years but still struggle with your weight, you might be caught in what I call Dieter Delusion Disorder. It’s the trap o...

Episode 499: How To Program Your Mind For Weight Loss

27 Feb 2025

Contributed by Lukas

Struggling to lose weight? It’s not your willpower—it’s your mindset. In this episode, I’ll show you how to rewire your subconscious to make w...

Episode 498: The Most Powerful Weight Loss Mantra EVER (Say This Daily!)

26 Feb 2025

Contributed by Lukas

Struggling to stay on track with your weight loss? In this episode, I’m sharing the most powerful weight loss mantra ever—one simple phrase that c...

Episode 497: The Secret Hack Thin & Healthy People Use (That No One Talks About!)

25 Feb 2025

Contributed by Lukas

Everyone’s looking for a magic trick to lose weight—some “secret hack” that thin and healthy people know but aren’t sharing. Well, here’s ...

Episode 496: How To Stop Overeating Without Feeling Deprived

24 Feb 2025

Contributed by Lukas

Struggling with overeating but hate the idea of restriction? In this episode, I’ll show you how to take control of your eating without feeling depri...

Episode 495: Your Brain is Keeping You Overweight – Here’s How to Reprogram It

21 Feb 2025

Contributed by Lukas

If you’ve ever felt like losing weight is a constant battle, it’s not just your body working against you—it’s your brain. Your subconscious is...