Program Yourself Thin Podcast
Episodes
Episode 51: Dealing With Discouragement
22 Feb 2023
Contributed by Lukas
Discouragement is a common feeling when trying to lose weight. One way to deal with discouragement is to focus on progress, not perfection. Set small ...
Episode 50: How To Stay On Track
22 Feb 2023
Contributed by Lukas
In this episode, I'm here to share some tips on how to stay on track and reach your goals. Firstly, set specific and realistic goals that are achievab...
Episode 49: Solution Oriented Thinking for Weight Loss
21 Feb 2023
Contributed by Lukas
Solution-oriented thinking is a powerful approach for identifying practical and effective solutions to overcome obstacles and achieve desired outcomes...
Episode 48: Making Weight Loss Easy
21 Feb 2023
Contributed by Lukas
Today we're talking about making weight loss easy. Losing weight doesn't have to be a complicated or painful process. The key is to change your mindse...
Episode 47: Losing Weight on a Friday
17 Feb 2023
Contributed by Lukas
Losing weight does not mean completely depriving yourself of all your favorite treats and indulgences. It's important to strike a balance between enjo...
Episode 46: Being More Patient With Your Weight Loss
17 Feb 2023
Contributed by Lukas
When it comes to weight loss, patience is key. Losing weight is not an overnight process, and it requires consistent effort and dedication. Often, peo...
Episode 45: Hypnosis To Lose Weight
16 Feb 2023
Contributed by Lukas
Through hypnosis, you can reprogram the subconscious mind to change habits, increase their motivation to make better choices, and develop a positive b...
Episode 44: Lifestyle Change For Permanent Weight Loss
14 Feb 2023
Contributed by Lukas
If you're looking to lose weight and keep it off for good, a lifestyle change is absolutely key. Sure, you can try all the fad diets and quick fixes o...
Episode 43: How To Get Back On Track Fast
14 Feb 2023
Contributed by Lukas
Losing weight can be a challenging journey, and it's common to slip up and get off track. It’s normal - and expected! and never too late to get back...
Episode 42: Thinking Yourself Thin
11 Feb 2023
Contributed by Lukas
In this episode, I emphasized the importance of having a positive and confident mindset when it comes to achieving your health goals. The power of the...
Episode 41: What To Eat To Lose Weight
10 Feb 2023
Contributed by Lukas
In this episode, we’ll chat about nutrient-dense, whole foods that will keep you full and satisfied. Limiting processed foods, sugary drinks, and ad...
Episode 40: Hypnotic Suggestions to Lose Weight
08 Feb 2023
Contributed by Lukas
Hypnotic suggestions can be a powerful tool in weight loss. By using the power of suggestion, we can tap into the subconscious mind and influence beha...
Episode 39: Feel Indifferent About Unhealthy Food
08 Feb 2023
Contributed by Lukas
Learning how to feel indifferent about unhealthy foods is an important step towards a healthier lifestyle. This process starts by developing a healt...
Episode 38: How To Love Your Body (even if you don’t like how it looks)
07 Feb 2023
Contributed by Lukas
You can't hate yourself healthy. Although it's common to try and use hate, frustration and anger about your body as a way to motivate yourself, it rar...
Episode 37: Losing Weight with Self Love
04 Feb 2023
Contributed by Lukas
February is a month of love and self-reflection, making it the perfect time to focus on taking care of yourself. Losing weight can often be a journey ...
Episode 36: Weight Loss Groundhog Day
03 Feb 2023
Contributed by Lukas
In this episode, we chat about how weight loss can often feel like a never-ending cycle of repetition, much like the movie "Groundhog Day." Every day ...
Episode 35: The Best Weight Loss Habits
01 Feb 2023
Contributed by Lukas
In this episode, we discuss how losing weight is not just about what you eat; it's also about what you think. Adopting healthy mental habits including...
Episode 34: How To Choose The Right Goal Weight
31 Jan 2023
Contributed by Lukas
In this episode, we discuss how to choose the right goal weight. A healthy body mass index (BMI) ranges from 18.5 to 24.9, and is a good place to star...
Episode 33: Hypnotizing Yourself To Lose Weight
31 Jan 2023
Contributed by Lukas
In this episode, we chat about using self-hypnosis to change your eating habits and attitudes towards food. The goal is to alter the subconscious mind...
Episode 32: Why Willpower Isn’t Great for Weight Loss
28 Jan 2023
Contributed by Lukas
In this episode, we chat about how willpower is often touted as the key to weight loss, but relying on it alone can be problematic. Willpower is a fin...
Episode 31: First Steps To Lose Weight
26 Jan 2023
Contributed by Lukas
In this episode, we chat about getting started with losing weight. The key to successful weight loss is to make small, sustainable changes. We'll cove...
Episode 30: Weight Loss vs Weight Mastery
25 Jan 2023
Contributed by Lukas
In this episode, we chat about the differences in weight loss and weight mastery. Weight loss typically refers to the process of losing weight, typica...
Episode 29: Subconscious Blocks To Losing Weight
25 Jan 2023
Contributed by Lukas
Subconscious blocks can be a hidden barrier that prevents many from achieving their weight loss goals. These blocks can manifest in the form of negati...
Episode 28: Mindset Secrets For Weight Loss
21 Jan 2023
Contributed by Lukas
In this episode, I will be sharing with you the powerful secrets of the mind and how to harness them to achieve your weight loss goals, diving into di...
Episode 27: Should You Use a Scale to Lose Weight?
21 Jan 2023
Contributed by Lukas
The question is not whether you should use a scale to lose weight but rather how you should use it. A scale can be a powerful tool in your weight loss...
Episode 26: Relaxing Yourself Thin
21 Jan 2023
Contributed by Lukas
This episode discusses the importance of relaxation in relation to weight management and overall health and happiness. Relaxation is a powerful tool f...
Episode 25: Changing Your Lifestyle To Lose Weight
21 Jan 2023
Contributed by Lukas
This episode discusses the importance of having a clear and specific goal when it comes to losing weight, rather than just wanting to "lose weight." H...
Episode 24: Losing Weight During Stressful Times
18 Jan 2023
Contributed by Lukas
This episode discusses the challenges of losing weight during stressful times. People often have an all-or-nothing approach to weight loss, starting p...
Episode 23: Boosting Your Weight Loss Motivation
18 Jan 2023
Contributed by Lukas
This episode discusses motivation for weight loss, specifically how most people tend to have a spontaneous, pain-based motivation that doesn't last lo...
Episode 22: Accepting Who You Are (so you can change)
16 Jan 2023
Contributed by Lukas
This episode discusses how accepting oneself, including both positive and negative aspects, can lead to change. Often, people try to change by hating ...
Episode 21: How To Make Better Food Choices
13 Jan 2023
Contributed by Lukas
This episode discusses how to make better food choices in order to lose weight and have more control over your weight. Food is the most important fact...
Episode 20: Being More Kind To Yourself
13 Jan 2023
Contributed by Lukas
This episode is about how being kind to yourself is important when it comes to weight loss. People tend to be hard on themselves when trying to lose w...
Episode 19: Weight Loss vs Weight Mastery
11 Jan 2023
Contributed by Lukas
This episode discusses the difference between thinking about weight loss and weight mastery. How you think about weight loss will affect every aspect ...
Episode 18: Learning From Your Mistakes
11 Jan 2023
Contributed by Lukas
This episode discusses the importance of learning from mistakes when it comes to weight loss strategies. Many people have an all-or-nothing mindset wh...
Episode 17: Learning From The First Week of 2023
10 Jan 2023
Contributed by Lukas
This episode discusses the common challenge of starting a weight loss journey at the beginning of the year, but struggling to sustain the initial effo...
Episode 16: Structuring Your Eating To Lose Weight
10 Jan 2023
Contributed by Lukas
This episode discusses the PYT philosophy on how to structure eating habits in order to lose weight. Some ideas include considering practical factors ...
Episode 15: Getting Motivated To Lose Weight
10 Jan 2023
Contributed by Lukas
This episode discusses the idea that most people rely on pain-based motivation to lose weight, but this is not an effective way to maintain motivation...
Episode 14: Kickstart Your Weight Loss In The New Year
10 Jan 2023
Contributed by Lukas
This episode discusses how many people try to start their weight loss journey with enthusiasm, but then quickly become discouraged when they are unabl...
Episode 13: Losing Weight with Hypnosis
09 Jan 2023
Contributed by Lukas
This episode discusses the idea of taking a slower approach to weight loss, particularly during the New Year when many people are focused on making ch...
Episode 12: Learning From Mistakes
07 Aug 2020
Contributed by Lukas
You're going to make mistakes on your weight loss journey. Learn how to embrace them and learn from them in this episode.
Episode 11: The Power Of Accepting Yourself
31 Jul 2020
Contributed by Lukas
Weight loss is much easier when you start from a place of acceptance and love for yourself. In this episode, you'll find out how to tap into the ...
Episode 10: Weight Loss During Times Of Stress
17 Jul 2020
Contributed by Lukas
There are going to be times of stress along your weight loss journey. In this episode, you'll learn the best way to deal with those challenging times....
Episode 9: Reducing Your Soda Consumption
17 Jul 2020
Contributed by Lukas
The less soda you drink, the easier it is to master your weight. In this episode, you'll discover simple ways to reduce how much soda you drink.
Episode 8: 2 Fears That Prevent Weight Loss
17 Jul 2020
Contributed by Lukas
There are two fears I see coming up again and agin that prevent people from losing weight. They can be hard to see. But once you identify overcome t...
Episode 7: Holistic Weight Loss
17 Jul 2020
Contributed by Lukas
The secret to mastering your weight is to not rely on willpower. In this week's episode you'll discover how to use a lifestyle approach to create ho...
Episode 6: Exercise VS Activity For Weight Loss
17 Jul 2020
Contributed by Lukas
A commonly accepted belief is that you need to exercise to lose weight. You don't. The truth is there are both pro's and con's to exercising and for a...
Episode 5: 10 Instincts That Sabotage Weight Loss
17 Jul 2020
Contributed by Lukas
Our brains have evolved over time in ways that do not support your weight loss. Becoming aware of these natural instincts and how they affect you ...
Episode 4: Dealing With Perfectionism
17 Jul 2020
Contributed by Lukas
Is your perfectionism sabotaging your weight loss? Mastering your weight isn't about perfection, it's about consistency. In this episode, you'll fi...
Episode 3: Meal Planning Strategies
17 Jul 2020
Contributed by Lukas
Your eating is the NUMBER ONE thing dictating your weight. More important than genetics, metabolism and exercise combined. The most scientifically...
Episode 2: Making Weight Loss Easier
17 Jul 2020
Contributed by Lukas
Weight loss is much easier when you change how you think about it. In this episode, you'll discover some simple strategies to change the way you thi...
Episode 1: How To Choose The Perfect Goal Weight
17 Jul 2020
Contributed by Lukas
All weight loss success begins with choosing the proper goal weight. If you choose the wrong one, weight loss is a constant struggle. Choose the righ...