Program Yourself Thin Podcast

Episode 151: Pleasure Based Weight Loss

22 Jul 2023

Contributed by Lukas

Pleasure-based weight loss is a revolutionary approach that prioritizes enjoyment and satisfaction in the journey towards a healthier body. Rather tha...

Episode 150: Kickstarting Your Weight Loss with Self Forgiveness

20 Jul 2023

Contributed by Lukas

Kickstarting your weight loss journey with self-forgiveness is a powerful and compassionate approach. Often, past struggles with weight and body image...

Episode 149: Auditing Your Calories

19 Jul 2023

Contributed by Lukas

Auditing your calories, as opposed to perpetual tracking, offers a more sustainable and mindful approach to weight management. Rather than obsessing o...

Episode 148: Losing Weight Calmly

19 Jul 2023

Contributed by Lukas

Losing weight calmly is about adopting a balanced and sustainable approach to health and wellness. Rather than succumbing to fad diets or extreme work...

Episode 147: How To Start Losing Weight Right Now

18 Jul 2023

Contributed by Lukas

To start losing weight right now, identify your worst eating habit and take action. Whether it's mindless snacking, emotional eating, or consuming sug...

Episode 146: Dealing With Discouragement

15 Jul 2023

Contributed by Lukas

Dealing with discouragement during your weight loss journey is a common challenge, but it's essential to navigate it with resilience. First, acknowled...

Episode 145: Stop Making Weight Loss Hard

13 Jul 2023

Contributed by Lukas

To stop making weight loss hard, it's crucial to challenge the mindset that success is directly proportional to difficulty. Instead, shift your focus ...

Episode 144: There Is No Finish Line With Your Weight Loss

12 Jul 2023

Contributed by Lukas

It's essential to recognize that there is no finish line in weight mastery. It's not a race with a definitive endpoint, but rather a lifelong journey ...

Episode 143: The Best Snacks for Losing Weight

12 Jul 2023

Contributed by Lukas

When it comes to snacks for weight loss, minimizing snacking in general and focusing on fruits and vegetables are key. Natural, nutrient-packed foods ...

Episode 142: The Fastest Way to Lose Weight

11 Jul 2023

Contributed by Lukas

When determining the fastest way to lose weight, redefining it as the most permanent and sustained loss makes sense for keeping it off - which is real...

Episode 141: How To Feel Indifferent To Unhealthy Food

07 Jul 2023

Contributed by Lukas

Today, we're delving into an intriguing concept: practicing not caring about craved foods to change our physiology. It's true that our thoughts and be...

Episode 140: How Meditation Helps You Lose Weight

07 Jul 2023

Contributed by Lukas

Beyond its well-known benefits for mental clarity and relaxation, meditation can positively impact our relationship with food and our bodies. By pract...

Episode 139: Feel Better To Lose Weight

06 Jul 2023

Contributed by Lukas

When we prioritize our well-being, weight loss becomes a natural byproduct. It's not just about shedding pounds; it's about nourishing our bodies, boo...

Episode 138: Getting Addicted To Health

05 Jul 2023

Contributed by Lukas

In today's podcast, we discuss the concept of getting addicted to health and developing foundational habits. By incorporating habits such as proper sl...

Episode 137: Losing Weight In Social Situations

30 Jun 2023

Contributed by Lukas

Losing weight in social situations can present unique challenges, but with some strategies, it can be managed effectively. Planning ahead by making he...

Episode 136: Fun Exercises For Weight Loss

29 Jun 2023

Contributed by Lukas

Engaging in fun exercises and activities can be a great way to promote weight loss while enjoying the process. Incorporating activities that you genui...

Episode 135: Do You Even Want To Lose Weight?

29 Jun 2023

Contributed by Lukas

The question of whether one truly wants to lose weight goes beyond the surface level desire for a slimmer physique. It dives into personal motivations...

Episode 134: The Biggest Reason Diets Don’t Work

28 Jun 2023

Contributed by Lukas

The biggest reason diets often prove ineffective is the common perception of them as temporary changes. Many approach diets with a short-term mindset,...

Episode 133: Love vs Hate: Which is better motivation?

26 Jun 2023

Contributed by Lukas

When it comes to weight loss motivation, love and hate are two contrasting emotions that can drive individuals in different ways. Love, as a motivatio...

Episode 132: How Overeating Can Help You Lose Weight

26 Jun 2023

Contributed by Lukas

In this podcast, we discuss a unique approach to weight loss centered around pleasure rather than deprivation. With a 5-2 model, where five days are d...

Episode 131: Intermittent Fasting For Weight Loss

24 Jun 2023

Contributed by Lukas

Intermittent fasting has gained popularity as an effective approach for weight loss. This eating pattern involves cycling between periods of fasting a...

Episode 130: Managing Frustration While Trying to Lose Weight

23 Jun 2023

Contributed by Lukas

Managing frustration while trying to lose weight is crucial for long-term success. Instead of viewing setbacks as failures, see them as opportunities ...

Episode 129: Dealing With Unhealthy Cravings

21 Jun 2023

Contributed by Lukas

Dealing with unhealthy cravings begins with mastering your mindset. Start by recognizing that cravings are normal and temporary sensations. Remind you...

Episode 128: How To Become A Weight Loss Master

20 Jun 2023

Contributed by Lukas

Becoming a weight loss master begins with mastering your mindset. Start by shifting your focus from short-term results to long-term lifestyle changes....

Episode 127: Using Dopamine To Make Healthier Food Choices

16 Jun 2023

Contributed by Lukas

Dopamine is a neurotransmitter associated with pleasure and reward, and it plays a role in our motivation and decision-making processes. By understand...

Episode 126: Limiting Beliefs That Sabotage Weight Loss

16 Jun 2023

Contributed by Lukas

Limiting beliefs can sabotage weight loss progress by creating mental barriers and hindering motivation. Common limiting beliefs include thinking that...

Episode 125: The Key To Losing Weight Fast

14 Jun 2023

Contributed by Lukas

The key to losing weight fast, while also maintaining it long-term, lies not only in the physical aspects but also in developing a strong and positive...

Episode 124: A Powerful Hypnosis Technique To Lose Weight

13 Jun 2023

Contributed by Lukas

Rehearsal is a powerful hypnosis technique that can aid in weight loss. By visualizing and mentally rehearsing positive outcomes and desired behaviors...

Episode 123: Changing How You Think About Food

12 Jun 2023

Contributed by Lukas

Changing how you think about food can have a transformative impact on your relationship with eating. Instead of viewing food as the enemy or a source ...

Episode 122: The Downside of Exercising To Lose Weight

09 Jun 2023

Contributed by Lukas

While exercise is beneficial for overall health, there are potential downsides when solely relying on it as a means to lose weight. Firstly, it's comm...

Episode 121: 8 Habits That Make You Thin

09 Jun 2023

Contributed by Lukas

Incorporating certain habits into your lifestyle can support weight management and overall well-being. Firstly, prioritize quality sleep to regulate h...

Episode 120: Losing Weight Is Fun

07 Jun 2023

Contributed by Lukas

Losing weight is a fun and enjoyable experience. It opens up a world of new possibilities and experiences. You get to discover new, nutritious foods, ...

Episode 119: Growth vs Fixed Mindset For Weight Loss

07 Jun 2023

Contributed by Lukas

Having a growth mindset is crucial for successful weight loss. It recognizes that abilities and skills can be developed through effort, learning, and ...

Episode 118: How To Stop Binging

06 Jun 2023

Contributed by Lukas

Stopping binge eating can be challenging, but with the right strategies, it is possible. Start by identifying triggers and understanding the emotional...

Program Yourself Thin Podcast - Episode 117: Thinking Like A Thin, Healthy Person

02 Jun 2023

Contributed by Lukas

Thinking like a thin, healthy person is key to successful weight loss. It's not just about following a diet or exercise plan; it's about cultivating t...

Episode 116: Believing You Can Lose Weight

01 Jun 2023

Contributed by Lukas

Believing you can lose weight is the first step towards achieving your health and fitness goals. It's about cultivating a positive mindset and embraci...

Episode 115: Stop Being All Or Nothing

30 May 2023

Contributed by Lukas

In the realm of weight loss and mindset, it is crucial to stop embracing an "all or nothing" mentality. Too often, individuals fall into the trap of t...

Episode 114: How To Lose Weight

26 May 2023

Contributed by Lukas

Losing weight requires a multifaceted, holistic approach that encompasses more than just diet and exercise. It involves a lifestyle change and a shift...

Episode 113: Stop Dieting If You Want To Lose Weight

24 May 2023

Contributed by Lukas

If you want to achieve lasting weight loss, it's crucial to shift your focus away from dieting and instead prioritize patience, lifestyle habits, and ...

Episode 112: How To Lose Weight on Vacation

23 May 2023

Contributed by Lukas

Losing weight while on vacation may seem like an uphill battle, but with the right mindset and approach, it can be an enjoyable and achievable goal. F...

Episode 111: Navigating Emotional Eating

22 May 2023

Contributed by Lukas

Navigating emotional eating can be a challenging journey, but with self-awareness and mindful practices, it is possible to find healthier alternatives...

Episode 110: How Relaxation Helps You Lose Weight

19 May 2023

Contributed by Lukas

In this episode, we explore how relaxation techniques can positively impact your weight loss journey. Discover the science behind the relationship: wh...

Episode 109: How To Get Back On Track Fast

19 May 2023

Contributed by Lukas

In this fast-paced podcast episode, we dive into the art of getting back on track with weight loss. Join us as we explore actionable steps to reignite...

Episode 108: Visualizing Yourself Thin

17 May 2023

Contributed by Lukas

Visualizing yourself thin can be a powerful tool in achieving weight loss goals. By imagining your ideal body shape, you create a mental image that mo...

Episode 107: Why Can’t I Stop Eating?

16 May 2023

Contributed by Lukas

The inability to stop eating can stem from various factors, both physiological and psychological. Physiologically, our bodies are designed to seek out...

Episode 106: Getting Yourself Excited To Lose Weight

15 May 2023

Contributed by Lukas

Getting yourself excited to lose weight is key to achieving your goals. Start by envisioning the new version of yourself, full of energy and confidenc...

Episode 105: How I Used Hypnosis To Lose 54 Pounds (and kept it off for 30 years)

13 May 2023

Contributed by Lukas

Hypnosis played a transformative role in my weight loss journey, enabling me to shed 54 pounds and maintain my new healthy lifestyle for over three de...

Episode 104: Effortless Weight Loss

12 May 2023

Contributed by Lukas

Effortless weight loss begins with a powerful mindset shift. Rather than viewing it as a grueling, restrictive process, adopt a positive and empowerin...

Episode 103: What To Do After You Overeat

10 May 2023

Contributed by Lukas

After overeating, it's important not to beat yourself up. Instead, focus on small steps to help you recover and feel better. Drink plenty of water to ...

Episode 102: The Trauma of Being Overweight

09 May 2023

Contributed by Lukas

Being overweight can lead to a variety of physical health problems, but it can also have a significant impact on one's mental and emotional well-being...

Episode 101: 4 Ways To Manage Your Hunger So You Can Lose Weight

08 May 2023

Contributed by Lukas

Managing your hunger is a crucial part of weight loss. Here are straightforward ways to control your hunger and reduce your calorie intake. Try relaxa...

Episode 100: Losing 100 Pounds or 10 is the Same

05 May 2023

Contributed by Lukas

Whether your goal is to lose 100 pounds or just 10, the process is the same. It all starts with a decision to make a change and committing to that dec...

Episode 99: Subconscious Reasons You DON’T Want To Lose Weight

04 May 2023

Contributed by Lukas

Our subconscious mind can often hold us back from achieving our weight loss goals, even when we are consciously committed to making positive changes. ...

Episode 98: Unlocking the Power of Your Subconscious Mind for Successful Weight Loss

04 May 2023

Contributed by Lukas

Unlocking the power of your subconscious mind is an essential tool for successful weight loss. Your subconscious mind is responsible for your habits a...

Episode 97: The Hardest Part of Losing Weight

03 May 2023

Contributed by Lukas

The hardest part of losing weight is not necessarily the physical effort required, but rather the mental stamina needed to stick to the journey. Minds...

Episode 96: How to Lose Weight Without Alienating Loved Ones

01 May 2023

Contributed by Lukas

In losing weight, it's important to have the support of loved ones along the way. However, sometimes family and friends can unknowingly sabotage our e...

Episode 95: How To Enjoy Your Weight Loss

28 Apr 2023

Contributed by Lukas

To actually enjoy your weight loss journey, you can start by focusing on the positive aspects of the process. Instead of obsessing over the numbers on...

Episode 94: Convincing Yourself You Can Lose Weight

27 Apr 2023

Contributed by Lukas

Changing your mindset so that you believe you will lose weight requires a shift in your thinking and self-perception. It's important to embrace the id...

Episode 93: Consistency Is More Important Than Intensity to Lose Weight

26 Apr 2023

Contributed by Lukas

While intense workouts can help burn more calories in a shorter period, it's the consistency in making healthy choices that will lead to long-term wei...

Episode 92: Getting Inspired To Lose Weight

24 Apr 2023

Contributed by Lukas

Setting the right mindset is essential when getting inspired to lose weight. It's important to approach weight loss as a positive lifestyle change rat...

Episode 91: How To Eat Better In Social Situations

20 Apr 2023

Contributed by Lukas

Eating better in social situations can be challenging, and there are some techniques that can help. First, it's important to relax and not let anxiety...

Episode 90: How To Think Like A Thin Person

18 Apr 2023

Contributed by Lukas

To think like a thin person, it's important to cultivate a mindset focused on long-term health and well-being, rather than quick fixes or restrictive ...

Episode 89: Facing Your Weight

18 Apr 2023

Contributed by Lukas

When it comes to weight, it's important to face the truth honestly and positively. Denial or avoidance of the issue only leads to further frustration ...

Episode 88: How To Eat Unhealthy and Still Lose Weight

16 Apr 2023

Contributed by Lukas

It is possible to indulge in unhealthy treats and still lose weight, but it requires some planning and moderation. One strategy is to incorporate smal...

Episode 87: You Can’t Be Perfect, And Learn At The Same Time

13 Apr 2023

Contributed by Lukas

Trying to achieve perfection while also learning a new skill is an unrealistic and counterproductive approach. The journey of weight loss requires exp...

Episode 86: Stress Less, Weigh Less: The Surprising Link Between Stress and Weight

12 Apr 2023

Contributed by Lukas

Stress and weight have a complex relationship, with stress often causing weight gain or making it difficult to lose weight. When we're under stress, o...

Episode 85: What You Should Eat To Lose Weight

11 Apr 2023

Contributed by Lukas

Losing weight requires creating a calorie deficit, which can be achieved by eating a balanced diet that is rich in nutrient-dense, whole foods. To pro...

Episode 84: Back On Track Fast After Holidays

11 Apr 2023

Contributed by Lukas

After a holiday or celebration, it can be challenging to get back into a routine, especially if you've indulged in rich foods or skipped workouts. How...

Episode 83: Weight Loss During Holidays

10 Apr 2023

Contributed by Lukas

Weight loss during the holidays may seem like a daunting task, but it is achievable by changing your mindset. Rather than focusing on deprivation and ...

Episode 82: Does Diet Soda Help You Lose Weight?

06 Apr 2023

Contributed by Lukas

Diet soda has long been promoted as a healthier alternative to regular soda. However, its impact on weight loss is a subject of debate. Some studies s...

Episode 81: Is Your Nervous System Making You Overweight?

05 Apr 2023

Contributed by Lukas

The relationship between the nervous system and weight gain is complex and multifaceted. When the body is under stress, the sympathetic nervous system...

Episode 80: Dieting Is ”Just Say No” For Food

04 Apr 2023

Contributed by Lukas

While dieting often requires a "just say no" mentality towards certain foods, it's essential to remember that restriction can backfire. Strict diet ru...

Episode 79: Do You Need A Goal Weight?

04 Apr 2023

Contributed by Lukas

Setting a goal weight can be a useful tool for weight loss, as it provides a clear target to work towards. However, it is important to approach goal s...

Episode 78: The Fastest Way To Lose Weight

02 Apr 2023

Contributed by Lukas

The fastest way to lose weight is not through crash diets or extreme exercise regimes. In fact, these methods often lead to short-term weight loss and...

Episode 77: Imagining Yourself Thin

31 Mar 2023

Contributed by Lukas

Imagining yourself thin can be a powerful tool in the weight loss process. Visualization techniques can help you to focus on your goals and motivate y...

Episode 76: How Do You Overeat?

30 Mar 2023

Contributed by Lukas

There are several emotional or situational triggers that can lead to overeating. Stress is a common trigger, as it can cause the release of the hormon...

Episode 75: You Can Be As Thin As You Want To Be

28 Mar 2023

Contributed by Lukas

Having the right mindset is essential for achieving any goal, including weight loss. When it comes to losing weight, it's not just about eating the ri...

Episode 74: The Question That Makes Weight Loss Easy

27 Mar 2023

Contributed by Lukas

The question "How can I make weight loss easy and enjoyable?" is a great starting point for anyone looking to embark on a weight loss journey. By refr...

Episode 73: Getting Motivated To Lose Weight

24 Mar 2023

Contributed by Lukas

The key to getting motivated to lose weight is to focus on developing a positive mindset. Start by visualizing yourself achieving your goal and the be...

Episode 72: Think Like A Thin Person (not a dieter)

23 Mar 2023

Contributed by Lukas

Thinking like a thin person is about cultivating a healthy mindset, not simply following a restrictive diet. It involves adopting a lifestyle that pri...

Episode 71: Understanding Unhealthy Cravings

21 Mar 2023

Contributed by Lukas

Unhealthy cravings can be a major obstacle for individuals trying to lose weight. These cravings are often triggered by a combination of factors, incl...

Episode 70: Bouncing Back Fast

21 Mar 2023

Contributed by Lukas

While losing weight, a crucial tool to add to your box is bouncing back fast from setbacks. In terms of mindset, it's important to cultivate a growth ...

Episode 69: Being Thin is a Skill

17 Mar 2023

Contributed by Lukas

Being thin is not just a matter of luck or genetics, it is a skill that can be developed through a combination of mindset, habits, and actions. The fi...

Episode 68: How To Say No To Foods

17 Mar 2023

Contributed by Lukas

When losing weight, it can be challenging to resist tempting foods. However, it's important to cultivate a mindset that allows you to say "no" without...

Episode 67: The Food That Makes You Thin

16 Mar 2023

Contributed by Lukas

Fiber is a type of carbohydrate that the body cannot digest, which means it passes through the digestive system largely intact. This property of fiber...

Episode 66: Creating A Weight Loss Support System

14 Mar 2023

Contributed by Lukas

Creating a weight loss support system can be a critical step towards achieving long-term success in weight loss goals. Such a system can include frien...

Episode 65: Sleep and Weight Loss

13 Mar 2023

Contributed by Lukas

Daylight savings time changes can disrupt the body's natural circadian rhythm, leading to difficulty in getting a good night's sleep. Sleep is crucial...

Episode 64: Stages of Change

13 Mar 2023

Contributed by Lukas

In celebration of International Women’s Day, let’s talk about one of the women who has greatly influenced my methods in coaching, Virginia Satir, ...

Episode 63: How To Lose Weight Really Fast

08 Mar 2023

Contributed by Lukas

When it comes to losing weight permanently, a mindset change is crucial - and can happen in an instant. Instead of focusing on losing weight fast, it'...

Episode 62: How To Let Go of Regret & Lose Weight

07 Mar 2023

Contributed by Lukas

To let go of regret and lose weight, it's essential to focus on developing a positive mindset. Start by forgiving yourself for any past mistakes or de...

Episode 61: When You Feel Like Giving Up

05 Mar 2023

Contributed by Lukas

When you feel like giving up on weight loss, it's important to focus on your mindset. First, remind yourself of your reasons for wanting to lose weigh...

Episode 60: Preparing To Lose Weight

03 Mar 2023

Contributed by Lukas

Preparing to lose weight requires a shift in mindset. To get thin and achieve lasting weight loss, one must embrace a positive and realistic mindset, ...

Episode 59: Auditing Your Calories

03 Mar 2023

Contributed by Lukas

Auditing your calorie intake can be a helpful tool in achieving mindful weight loss, but it's important to avoid becoming too focused on the numbers. ...

Episode 58: Programming Your Subconscious Mind

02 Mar 2023

Contributed by Lukas

Programming your subconscious mind for weight loss involves creating a mindset that supports healthy eating habits and consistent exercise. By focusin...

Episode 57: Dealing With Perfectionism

28 Feb 2023

Contributed by Lukas

Dealing with perfectionism in weight loss requires a shift in mindset. Instead of striving for perfection, aim for progress. Understand that progress ...

Episode 56: Weight Loss Coaching Call with Jim Katsoulis

28 Feb 2023

Contributed by Lukas

During this coaching call, I work with Chez to help clarify her weight loss goals and come up with effective, sustainable strategies to make it happen...

Episode 55: How To Guarantee Your Weight Loss

27 Feb 2023

Contributed by Lukas

Guaranteeing weight loss is not just about following a strict diet or exercise plan; it also involves changing your mindset and strategy. Firstly, shi...

Episode 54: Talking Yourself Thin

25 Feb 2023

Contributed by Lukas

Talking Yourself Thin is using positive self-talk to support weight loss efforts. Research has shown that adopting a positive and self-compassionate m...

Episode 53: Strategies to Manage Hunger

25 Feb 2023

Contributed by Lukas

Hunger is a complex physiological and psychological phenomenon that can affect our eating behaviors and overall health. To manage hunger, a combinatio...

Episode 52: Making Weight Loss Fun

24 Feb 2023

Contributed by Lukas

I know what you're thinking - "Fun? How can losing weight be fun?" Often, we view weight loss as a burden, something we have to do to meet societal st...