Program Yourself Thin Podcast
Episodes
Episode 94: Convincing Yourself You Can Lose Weight
27 Apr 2023
Contributed by Lukas
Changing your mindset so that you believe you will lose weight requires a shift in your thinking and self-perception. It's important to embrace the id...
Episode 93: Consistency Is More Important Than Intensity to Lose Weight
26 Apr 2023
Contributed by Lukas
While intense workouts can help burn more calories in a shorter period, it's the consistency in making healthy choices that will lead to long-term wei...
Episode 92: Getting Inspired To Lose Weight
24 Apr 2023
Contributed by Lukas
Setting the right mindset is essential when getting inspired to lose weight. It's important to approach weight loss as a positive lifestyle change rat...
Episode 91: How To Eat Better In Social Situations
20 Apr 2023
Contributed by Lukas
Eating better in social situations can be challenging, and there are some techniques that can help. First, it's important to relax and not let anxiety...
Episode 90: How To Think Like A Thin Person
18 Apr 2023
Contributed by Lukas
To think like a thin person, it's important to cultivate a mindset focused on long-term health and well-being, rather than quick fixes or restrictive ...
Episode 89: Facing Your Weight
18 Apr 2023
Contributed by Lukas
When it comes to weight, it's important to face the truth honestly and positively. Denial or avoidance of the issue only leads to further frustration ...
Episode 88: How To Eat Unhealthy and Still Lose Weight
16 Apr 2023
Contributed by Lukas
It is possible to indulge in unhealthy treats and still lose weight, but it requires some planning and moderation. One strategy is to incorporate smal...
Episode 87: You Can’t Be Perfect, And Learn At The Same Time
13 Apr 2023
Contributed by Lukas
Trying to achieve perfection while also learning a new skill is an unrealistic and counterproductive approach. The journey of weight loss requires exp...
Episode 86: Stress Less, Weigh Less: The Surprising Link Between Stress and Weight
12 Apr 2023
Contributed by Lukas
Stress and weight have a complex relationship, with stress often causing weight gain or making it difficult to lose weight. When we're under stress, o...
Episode 85: What You Should Eat To Lose Weight
11 Apr 2023
Contributed by Lukas
Losing weight requires creating a calorie deficit, which can be achieved by eating a balanced diet that is rich in nutrient-dense, whole foods. To pro...
Episode 84: Back On Track Fast After Holidays
11 Apr 2023
Contributed by Lukas
After a holiday or celebration, it can be challenging to get back into a routine, especially if you've indulged in rich foods or skipped workouts. How...
Episode 83: Weight Loss During Holidays
10 Apr 2023
Contributed by Lukas
Weight loss during the holidays may seem like a daunting task, but it is achievable by changing your mindset. Rather than focusing on deprivation and ...
Episode 82: Does Diet Soda Help You Lose Weight?
06 Apr 2023
Contributed by Lukas
Diet soda has long been promoted as a healthier alternative to regular soda. However, its impact on weight loss is a subject of debate. Some studies s...
Episode 81: Is Your Nervous System Making You Overweight?
05 Apr 2023
Contributed by Lukas
The relationship between the nervous system and weight gain is complex and multifaceted. When the body is under stress, the sympathetic nervous system...
Episode 80: Dieting Is ”Just Say No” For Food
04 Apr 2023
Contributed by Lukas
While dieting often requires a "just say no" mentality towards certain foods, it's essential to remember that restriction can backfire. Strict diet ru...
Episode 79: Do You Need A Goal Weight?
04 Apr 2023
Contributed by Lukas
Setting a goal weight can be a useful tool for weight loss, as it provides a clear target to work towards. However, it is important to approach goal s...
Episode 78: The Fastest Way To Lose Weight
02 Apr 2023
Contributed by Lukas
The fastest way to lose weight is not through crash diets or extreme exercise regimes. In fact, these methods often lead to short-term weight loss and...
Episode 77: Imagining Yourself Thin
31 Mar 2023
Contributed by Lukas
Imagining yourself thin can be a powerful tool in the weight loss process. Visualization techniques can help you to focus on your goals and motivate y...
Episode 76: How Do You Overeat?
30 Mar 2023
Contributed by Lukas
There are several emotional or situational triggers that can lead to overeating. Stress is a common trigger, as it can cause the release of the hormon...
Episode 75: You Can Be As Thin As You Want To Be
28 Mar 2023
Contributed by Lukas
Having the right mindset is essential for achieving any goal, including weight loss. When it comes to losing weight, it's not just about eating the ri...
Episode 74: The Question That Makes Weight Loss Easy
27 Mar 2023
Contributed by Lukas
The question "How can I make weight loss easy and enjoyable?" is a great starting point for anyone looking to embark on a weight loss journey. By refr...
Episode 73: Getting Motivated To Lose Weight
24 Mar 2023
Contributed by Lukas
The key to getting motivated to lose weight is to focus on developing a positive mindset. Start by visualizing yourself achieving your goal and the be...
Episode 72: Think Like A Thin Person (not a dieter)
23 Mar 2023
Contributed by Lukas
Thinking like a thin person is about cultivating a healthy mindset, not simply following a restrictive diet. It involves adopting a lifestyle that pri...
Episode 71: Understanding Unhealthy Cravings
21 Mar 2023
Contributed by Lukas
Unhealthy cravings can be a major obstacle for individuals trying to lose weight. These cravings are often triggered by a combination of factors, incl...
Episode 70: Bouncing Back Fast
21 Mar 2023
Contributed by Lukas
While losing weight, a crucial tool to add to your box is bouncing back fast from setbacks. In terms of mindset, it's important to cultivate a growth ...
Episode 69: Being Thin is a Skill
17 Mar 2023
Contributed by Lukas
Being thin is not just a matter of luck or genetics, it is a skill that can be developed through a combination of mindset, habits, and actions. The fi...
Episode 68: How To Say No To Foods
17 Mar 2023
Contributed by Lukas
When losing weight, it can be challenging to resist tempting foods. However, it's important to cultivate a mindset that allows you to say "no" without...
Episode 67: The Food That Makes You Thin
16 Mar 2023
Contributed by Lukas
Fiber is a type of carbohydrate that the body cannot digest, which means it passes through the digestive system largely intact. This property of fiber...
Episode 66: Creating A Weight Loss Support System
14 Mar 2023
Contributed by Lukas
Creating a weight loss support system can be a critical step towards achieving long-term success in weight loss goals. Such a system can include frien...
Episode 65: Sleep and Weight Loss
13 Mar 2023
Contributed by Lukas
Daylight savings time changes can disrupt the body's natural circadian rhythm, leading to difficulty in getting a good night's sleep. Sleep is crucial...
Episode 64: Stages of Change
13 Mar 2023
Contributed by Lukas
In celebration of International Women’s Day, let’s talk about one of the women who has greatly influenced my methods in coaching, Virginia Satir, ...
Episode 63: How To Lose Weight Really Fast
08 Mar 2023
Contributed by Lukas
When it comes to losing weight permanently, a mindset change is crucial - and can happen in an instant. Instead of focusing on losing weight fast, it'...
Episode 62: How To Let Go of Regret & Lose Weight
07 Mar 2023
Contributed by Lukas
To let go of regret and lose weight, it's essential to focus on developing a positive mindset. Start by forgiving yourself for any past mistakes or de...
Episode 61: When You Feel Like Giving Up
05 Mar 2023
Contributed by Lukas
When you feel like giving up on weight loss, it's important to focus on your mindset. First, remind yourself of your reasons for wanting to lose weigh...
Episode 60: Preparing To Lose Weight
03 Mar 2023
Contributed by Lukas
Preparing to lose weight requires a shift in mindset. To get thin and achieve lasting weight loss, one must embrace a positive and realistic mindset, ...
Episode 59: Auditing Your Calories
03 Mar 2023
Contributed by Lukas
Auditing your calorie intake can be a helpful tool in achieving mindful weight loss, but it's important to avoid becoming too focused on the numbers. ...
Episode 58: Programming Your Subconscious Mind
02 Mar 2023
Contributed by Lukas
Programming your subconscious mind for weight loss involves creating a mindset that supports healthy eating habits and consistent exercise. By focusin...
Episode 57: Dealing With Perfectionism
28 Feb 2023
Contributed by Lukas
Dealing with perfectionism in weight loss requires a shift in mindset. Instead of striving for perfection, aim for progress. Understand that progress ...
Episode 56: Weight Loss Coaching Call with Jim Katsoulis
28 Feb 2023
Contributed by Lukas
During this coaching call, I work with Chez to help clarify her weight loss goals and come up with effective, sustainable strategies to make it happen...
Episode 55: How To Guarantee Your Weight Loss
27 Feb 2023
Contributed by Lukas
Guaranteeing weight loss is not just about following a strict diet or exercise plan; it also involves changing your mindset and strategy. Firstly, shi...
Episode 54: Talking Yourself Thin
25 Feb 2023
Contributed by Lukas
Talking Yourself Thin is using positive self-talk to support weight loss efforts. Research has shown that adopting a positive and self-compassionate m...
Episode 53: Strategies to Manage Hunger
25 Feb 2023
Contributed by Lukas
Hunger is a complex physiological and psychological phenomenon that can affect our eating behaviors and overall health. To manage hunger, a combinatio...
Episode 52: Making Weight Loss Fun
24 Feb 2023
Contributed by Lukas
I know what you're thinking - "Fun? How can losing weight be fun?" Often, we view weight loss as a burden, something we have to do to meet societal st...
Episode 51: Dealing With Discouragement
22 Feb 2023
Contributed by Lukas
Discouragement is a common feeling when trying to lose weight. One way to deal with discouragement is to focus on progress, not perfection. Set small ...
Episode 50: How To Stay On Track
22 Feb 2023
Contributed by Lukas
In this episode, I'm here to share some tips on how to stay on track and reach your goals. Firstly, set specific and realistic goals that are achievab...
Episode 49: Solution Oriented Thinking for Weight Loss
21 Feb 2023
Contributed by Lukas
Solution-oriented thinking is a powerful approach for identifying practical and effective solutions to overcome obstacles and achieve desired outcomes...
Episode 48: Making Weight Loss Easy
21 Feb 2023
Contributed by Lukas
Today we're talking about making weight loss easy. Losing weight doesn't have to be a complicated or painful process. The key is to change your mindse...
Episode 47: Losing Weight on a Friday
17 Feb 2023
Contributed by Lukas
Losing weight does not mean completely depriving yourself of all your favorite treats and indulgences. It's important to strike a balance between enjo...
Episode 46: Being More Patient With Your Weight Loss
17 Feb 2023
Contributed by Lukas
When it comes to weight loss, patience is key. Losing weight is not an overnight process, and it requires consistent effort and dedication. Often, peo...
Episode 45: Hypnosis To Lose Weight
16 Feb 2023
Contributed by Lukas
Through hypnosis, you can reprogram the subconscious mind to change habits, increase their motivation to make better choices, and develop a positive b...
Episode 44: Lifestyle Change For Permanent Weight Loss
14 Feb 2023
Contributed by Lukas
If you're looking to lose weight and keep it off for good, a lifestyle change is absolutely key. Sure, you can try all the fad diets and quick fixes o...
Episode 43: How To Get Back On Track Fast
14 Feb 2023
Contributed by Lukas
Losing weight can be a challenging journey, and it's common to slip up and get off track. It’s normal - and expected! and never too late to get back...
Episode 42: Thinking Yourself Thin
11 Feb 2023
Contributed by Lukas
In this episode, I emphasized the importance of having a positive and confident mindset when it comes to achieving your health goals. The power of the...
Episode 41: What To Eat To Lose Weight
10 Feb 2023
Contributed by Lukas
In this episode, we’ll chat about nutrient-dense, whole foods that will keep you full and satisfied. Limiting processed foods, sugary drinks, and ad...
Episode 40: Hypnotic Suggestions to Lose Weight
08 Feb 2023
Contributed by Lukas
Hypnotic suggestions can be a powerful tool in weight loss. By using the power of suggestion, we can tap into the subconscious mind and influence beha...
Episode 39: Feel Indifferent About Unhealthy Food
08 Feb 2023
Contributed by Lukas
Learning how to feel indifferent about unhealthy foods is an important step towards a healthier lifestyle. This process starts by developing a healt...
Episode 38: How To Love Your Body (even if you don’t like how it looks)
07 Feb 2023
Contributed by Lukas
You can't hate yourself healthy. Although it's common to try and use hate, frustration and anger about your body as a way to motivate yourself, it rar...
Episode 37: Losing Weight with Self Love
04 Feb 2023
Contributed by Lukas
February is a month of love and self-reflection, making it the perfect time to focus on taking care of yourself. Losing weight can often be a journey ...
Episode 36: Weight Loss Groundhog Day
03 Feb 2023
Contributed by Lukas
In this episode, we chat about how weight loss can often feel like a never-ending cycle of repetition, much like the movie "Groundhog Day." Every day ...
Episode 35: The Best Weight Loss Habits
01 Feb 2023
Contributed by Lukas
In this episode, we discuss how losing weight is not just about what you eat; it's also about what you think. Adopting healthy mental habits including...
Episode 34: How To Choose The Right Goal Weight
31 Jan 2023
Contributed by Lukas
In this episode, we discuss how to choose the right goal weight. A healthy body mass index (BMI) ranges from 18.5 to 24.9, and is a good place to star...
Episode 33: Hypnotizing Yourself To Lose Weight
31 Jan 2023
Contributed by Lukas
In this episode, we chat about using self-hypnosis to change your eating habits and attitudes towards food. The goal is to alter the subconscious mind...
Episode 32: Why Willpower Isn’t Great for Weight Loss
28 Jan 2023
Contributed by Lukas
In this episode, we chat about how willpower is often touted as the key to weight loss, but relying on it alone can be problematic. Willpower is a fin...
Episode 31: First Steps To Lose Weight
26 Jan 2023
Contributed by Lukas
In this episode, we chat about getting started with losing weight. The key to successful weight loss is to make small, sustainable changes. We'll cove...
Episode 30: Weight Loss vs Weight Mastery
25 Jan 2023
Contributed by Lukas
In this episode, we chat about the differences in weight loss and weight mastery. Weight loss typically refers to the process of losing weight, typica...
Episode 29: Subconscious Blocks To Losing Weight
25 Jan 2023
Contributed by Lukas
Subconscious blocks can be a hidden barrier that prevents many from achieving their weight loss goals. These blocks can manifest in the form of negati...
Episode 28: Mindset Secrets For Weight Loss
21 Jan 2023
Contributed by Lukas
In this episode, I will be sharing with you the powerful secrets of the mind and how to harness them to achieve your weight loss goals, diving into di...
Episode 27: Should You Use a Scale to Lose Weight?
21 Jan 2023
Contributed by Lukas
The question is not whether you should use a scale to lose weight but rather how you should use it. A scale can be a powerful tool in your weight loss...
Episode 26: Relaxing Yourself Thin
21 Jan 2023
Contributed by Lukas
This episode discusses the importance of relaxation in relation to weight management and overall health and happiness. Relaxation is a powerful tool f...
Episode 25: Changing Your Lifestyle To Lose Weight
21 Jan 2023
Contributed by Lukas
This episode discusses the importance of having a clear and specific goal when it comes to losing weight, rather than just wanting to "lose weight." H...
Episode 24: Losing Weight During Stressful Times
18 Jan 2023
Contributed by Lukas
This episode discusses the challenges of losing weight during stressful times. People often have an all-or-nothing approach to weight loss, starting p...
Episode 23: Boosting Your Weight Loss Motivation
18 Jan 2023
Contributed by Lukas
This episode discusses motivation for weight loss, specifically how most people tend to have a spontaneous, pain-based motivation that doesn't last lo...
Episode 22: Accepting Who You Are (so you can change)
16 Jan 2023
Contributed by Lukas
This episode discusses how accepting oneself, including both positive and negative aspects, can lead to change. Often, people try to change by hating ...
Episode 21: How To Make Better Food Choices
13 Jan 2023
Contributed by Lukas
This episode discusses how to make better food choices in order to lose weight and have more control over your weight. Food is the most important fact...
Episode 20: Being More Kind To Yourself
13 Jan 2023
Contributed by Lukas
This episode is about how being kind to yourself is important when it comes to weight loss. People tend to be hard on themselves when trying to lose w...
Episode 19: Weight Loss vs Weight Mastery
11 Jan 2023
Contributed by Lukas
This episode discusses the difference between thinking about weight loss and weight mastery. How you think about weight loss will affect every aspect ...
Episode 18: Learning From Your Mistakes
11 Jan 2023
Contributed by Lukas
This episode discusses the importance of learning from mistakes when it comes to weight loss strategies. Many people have an all-or-nothing mindset wh...
Episode 17: Learning From The First Week of 2023
10 Jan 2023
Contributed by Lukas
This episode discusses the common challenge of starting a weight loss journey at the beginning of the year, but struggling to sustain the initial effo...
Episode 16: Structuring Your Eating To Lose Weight
10 Jan 2023
Contributed by Lukas
This episode discusses the PYT philosophy on how to structure eating habits in order to lose weight. Some ideas include considering practical factors ...
Episode 15: Getting Motivated To Lose Weight
10 Jan 2023
Contributed by Lukas
This episode discusses the idea that most people rely on pain-based motivation to lose weight, but this is not an effective way to maintain motivation...
Episode 14: Kickstart Your Weight Loss In The New Year
10 Jan 2023
Contributed by Lukas
This episode discusses how many people try to start their weight loss journey with enthusiasm, but then quickly become discouraged when they are unabl...
Episode 13: Losing Weight with Hypnosis
09 Jan 2023
Contributed by Lukas
This episode discusses the idea of taking a slower approach to weight loss, particularly during the New Year when many people are focused on making ch...
Episode 12: Learning From Mistakes
07 Aug 2020
Contributed by Lukas
You're going to make mistakes on your weight loss journey. Learn how to embrace them and learn from them in this episode.
Episode 11: The Power Of Accepting Yourself
31 Jul 2020
Contributed by Lukas
Weight loss is much easier when you start from a place of acceptance and love for yourself. In this episode, you'll find out how to tap into the ...
Episode 10: Weight Loss During Times Of Stress
17 Jul 2020
Contributed by Lukas
There are going to be times of stress along your weight loss journey. In this episode, you'll learn the best way to deal with those challenging times....
Episode 9: Reducing Your Soda Consumption
17 Jul 2020
Contributed by Lukas
The less soda you drink, the easier it is to master your weight. In this episode, you'll discover simple ways to reduce how much soda you drink.
Episode 8: 2 Fears That Prevent Weight Loss
17 Jul 2020
Contributed by Lukas
There are two fears I see coming up again and agin that prevent people from losing weight. They can be hard to see. But once you identify overcome t...
Episode 7: Holistic Weight Loss
17 Jul 2020
Contributed by Lukas
The secret to mastering your weight is to not rely on willpower. In this week's episode you'll discover how to use a lifestyle approach to create ho...
Episode 6: Exercise VS Activity For Weight Loss
17 Jul 2020
Contributed by Lukas
A commonly accepted belief is that you need to exercise to lose weight. You don't. The truth is there are both pro's and con's to exercising and for a...
Episode 5: 10 Instincts That Sabotage Weight Loss
17 Jul 2020
Contributed by Lukas
Our brains have evolved over time in ways that do not support your weight loss. Becoming aware of these natural instincts and how they affect you ...
Episode 4: Dealing With Perfectionism
17 Jul 2020
Contributed by Lukas
Is your perfectionism sabotaging your weight loss? Mastering your weight isn't about perfection, it's about consistency. In this episode, you'll fi...
Episode 3: Meal Planning Strategies
17 Jul 2020
Contributed by Lukas
Your eating is the NUMBER ONE thing dictating your weight. More important than genetics, metabolism and exercise combined. The most scientifically...
Episode 2: Making Weight Loss Easier
17 Jul 2020
Contributed by Lukas
Weight loss is much easier when you change how you think about it. In this episode, you'll discover some simple strategies to change the way you thi...
Episode 1: How To Choose The Perfect Goal Weight
17 Jul 2020
Contributed by Lukas
All weight loss success begins with choosing the proper goal weight. If you choose the wrong one, weight loss is a constant struggle. Choose the righ...