Program Yourself Thin Podcast

Episode 194: You’re Hypnotizing Yourself To Be Overweight

04 Oct 2023

Contributed by Lukas

Program Yourself Thin Podcast - Episode 194: You're Hypnotizing Yourself To Be Overweight Every thought we entertain acts like a subtle form of self-h...

Episode 193: Managing Your Hunger To Lose Weight

04 Oct 2023

Contributed by Lukas

Managing hunger is pivotal in weight loss. It's not about drastic calorie restriction, but understanding and navigating your hunger cues. Tune into yo...

Episode 192: Nothing Tastes as Good as Thin & Healthy Feels

02 Oct 2023

Contributed by Lukas

"Nothing tastes as good as thin and healthy feels" is a popular phrase underscoring the incomparable satisfaction of being in good health and shape. I...

Episode 191: Dealing With Weight Loss Plateaus

02 Oct 2023

Contributed by Lukas

Weight loss plateaus can be frustrating but are a normal part of the journey. To overcome them, consider adjusting your strategy. Reevaluate your calo...

Episode 190: Your Weight Loss Plan Stinks

02 Oct 2023

Contributed by Lukas

Many weight loss plans are flawed, especially diets promising extreme and rapid results. These often fail because they're unsustainable, based on depr...

Episode 189: What You Should Eat To Lose Weight

28 Sep 2023

Contributed by Lukas

Weight loss isn't about specific diets but rather choosing nutrient-dense, balanced foods. Focus on whole grains, lean proteins, fruits, and vegetable...

Episode 188: Practicing Being Thin and Healthy

27 Sep 2023

Contributed by Lukas

Practicing being thin and healthy is all about shaping your mindset to align with your goals. Picture yourself as the healthy and confident person you...

Episode 187: Why Diets Fail 95% of the Time

25 Sep 2023

Contributed by Lukas

Diets often fail, especially from a mindset perspective, due to their inherent restrictions and short-term focus. They foster a mentality of deprivati...

Episode 186: Do You Need To Count Calories To Lose Weight?

23 Sep 2023

Contributed by Lukas

Counting calories isn't an absolute necessity for weight loss, but it can be a valuable tool. Weight loss primarily hinges on creating a calorie defic...

Episode 185: Easy Weight Loss

21 Sep 2023

Contributed by Lukas

A positive mindset is a potent ally in achieving easy weight loss. It starts by reframing the journey as a positive, achievable goal rather than a dau...

Episode 184: Stress and Weight Loss

21 Sep 2023

Contributed by Lukas

Stress can significantly impact weight loss efforts. When stressed, the body releases cortisol, a hormone that triggers cravings for high-calorie, com...

Episode 183: Getting Inspired To Lose Weight

19 Sep 2023

Contributed by Lukas

Discovering inspiration to lose weight, with a primary focus on mindset, is a transformative journey. Start by shifting your mental perspective. Repla...

Episode 182: Calm Weight Loss

18 Sep 2023

Contributed by Lukas

Calm weight loss emphasizes the significance of a patient and balanced approach to shedding pounds. Rushed diets or extreme measures often yield tempo...

Episode 181: You Don’t Need To Exercise To Lose Weight

16 Sep 2023

Contributed by Lukas

Exercise is valuable for overall health and well-being, but it's not an absolute requirement for weight loss. Shedding pounds primarily hinges on mana...

Episode 180: You Don’t Have To Be Perfect To Lose Weight

14 Sep 2023

Contributed by Lukas

You don't have to be perfect to succeed in weight loss; in fact, the 80/20 rule underscores this beautifully. This principle acknowledges that aiming ...

Episode 179: Wanting To Look Better Is NOT Enough Motivation To Lose Weight

13 Sep 2023

Contributed by Lukas

Wanting to look better is a common reason people try to lose weight. However, this goal alone might not keep you motivated for the long haul. It's lik...

Episode 178: How To Deal With Disappointment While Losing Weight

12 Sep 2023

Contributed by Lukas

Coping with disappointment during your weight loss journey is essential for your overall well-being and progress. First, acknowledge your feelings wit...

Episode 177: Simplifying Your Weight Loss

12 Sep 2023

Contributed by Lukas

Simplifying your weight loss journey is key to achieving long-term success. Begin by setting clear, realistic goals that are specific, measurable, and...

Episode 176: Do You Believe You Can Lose The Weight?

08 Sep 2023

Contributed by Lukas

The power of believing you can lose weight, regardless of past failures, is profound. It signifies a shift from self-doubt to self-empowerment. Past s...

Episode 175: How To Choose The Best Diet

07 Sep 2023

Contributed by Lukas

Choosing the best diet for you involves a personalized approach, merging elements that work from various plans while discarding what doesn't align wit...

Episode 174: How To Strategically Lower Your Calorie Consumption

07 Sep 2023

Contributed by Lukas

Strategically reducing calorie intake is a key element of effective weight management. Start by tracking your daily intake to identify problem areas. ...

Episode 173: Stop Being All or Nothing With Your Weight Loss

05 Sep 2023

Contributed by Lukas

Shift away from the all-or-nothing mindset in your weight loss journey. Embrace moderation and balance instead. Strive for progress, not perfection. S...

Episode 172: Overlooked Reasons You’re Not Losing Weight

01 Sep 2023

Contributed by Lukas

The right mindset is crucial for successful weight loss, often overlooked. Negative self-talk or a lack of self-belief can sabotage progress. Unrealis...

Episode 171: How To Start Losing Weight

31 Aug 2023

Contributed by Lukas

When it comes to weight loss, many people focus on short-term results. They may try a fad diet or exercise program that promises quick weight loss. Ho...

Episode 170: The Mindset Approach To Weight Loss

30 Aug 2023

Contributed by Lukas

The mindset approach to weight loss revolves around transforming thoughts and attitudes. Focus shifts from temporary fixes to long-term well-being. Cu...

Episode 169: How To Get Back On Track With Your Eating

30 Aug 2023

Contributed by Lukas

Mindset matters. To regain control over your eating habits, start by acknowledging slip-ups without self-judgment. Reflect on triggers that led off tr...

Episode 168: Letting Go of Shame to Lose Weight

28 Aug 2023

Contributed by Lukas

Letting go of shame is crucial in the journey towards weight loss. Shame often fuels unhealthy habits and self-sabotage. Embracing self-forgiveness an...

Episode 167: The Easiest Way To Lose Weight

25 Aug 2023

Contributed by Lukas

The easiest way to lose weight is shifting your mindset. Instead of dwelling on problems like cravings or lack of motivation, ask better questions. Th...

Episode 166: Getting Motivated To Lose Weight

24 Aug 2023

Contributed by Lukas

Getting motivated to lose weight requires a blend of determination, realistic goals, and positive mindset. Start by envisioning the healthier, more en...

Episode 165: An Ounce of Prevention Is Worth A Pound Of Willpower

23 Aug 2023

Contributed by Lukas

When it comes to shedding those extra pounds, you know what they say: "An ounce of prevention is worth a pound of willpower." It's like having a secre...

Episode 164: Your Goal Is NOT to Lose Weight

23 Aug 2023

Contributed by Lukas

Your primary goal isn't just shedding pounds; it's about maintaining a healthy, optimal weight for the long haul. This involves adopting sustainable l...

Episode 163: FOMO and Weight Loss

21 Aug 2023

Contributed by Lukas

FOMO is short for "fear of missing out." And when it comes to eating better, it's a fear you need to face. The secret to facing this fear is to stay p...

Episode 162: Losing Weight With Gratitude

16 Aug 2023

Contributed by Lukas

Losing weight with gratitude infuses positivity into the journey. Being thankful for your body's capabilities and the opportunity for change fosters a...

Episode 161: Calm Weight Loss

15 Aug 2023

Contributed by Lukas

Calm, relaxed weight loss centers on a balanced approach. By cultivating a serene mindset, you reduce stress-related overeating. Practice mindful eati...

Episode 160: Getting Back On Track After Vacation

15 Aug 2023

Contributed by Lukas

Returning from vacation, transitioning back to healthy habits is crucial. Start by forgiving any dietary indulgences (enjoy that vacation!) and avoidi...

Episode 159: What to do after you overeat

04 Aug 2023

Contributed by Lukas

After overeating, it's essential to take note of how you feel physically, mentally, and emotionally. Avoid self-criticism and negative internal dialog...

Episode 158: Dopamine and Weight Loss

03 Aug 2023

Contributed by Lukas

Dopamine, a neurotransmitter in the brain, plays a crucial role in weight loss. It’s associated with the brain's reward system and motivates behavio...

Episode 157: The Questions That Make You Thin

02 Aug 2023

Contributed by Lukas

Solution-oriented questions can play a key role in achieving weight loss success. Instead of dwelling on problems or setbacks, these questions shift f...

Episode 156 - How Much Weight Can You Lose In A Year?

01 Aug 2023

Contributed by Lukas

The amount of weight you can lose in a year depends on various factors, including your starting point, individual metabolism, and dedication to a sust...

Episode 155: Relaxing Yourself Thin

31 Jul 2023

Contributed by Lukas

Relaxing yourself thin involves incorporating stress reduction techniques into your weight loss journey. Stress and anxiety can lead to emotional eati...

Episode 154: Imagining Yourself Thin

28 Jul 2023

Contributed by Lukas

Imagining yourself thin can be a powerful tool in weight loss and body transformation. Visualization techniques help create a clear and vivid mental i...

Episode 153: You’re Not Losing Weight, You’re Becoming Thinner

28 Jul 2023

Contributed by Lukas

Shifting the focus from "losing weight" to "becoming thinner" can transform the way we perceive our health and fitness journey. The term "losing weigh...

Episode 152: Your Weight is a Reflection of Your Habits

27 Jul 2023

Contributed by Lukas

Indeed, your weight is not only a reflection of your physical habits but also of your mental habits. The way you think and feel about yourself and you...

Episode 151: Pleasure Based Weight Loss

22 Jul 2023

Contributed by Lukas

Pleasure-based weight loss is a revolutionary approach that prioritizes enjoyment and satisfaction in the journey towards a healthier body. Rather tha...

Episode 150: Kickstarting Your Weight Loss with Self Forgiveness

20 Jul 2023

Contributed by Lukas

Kickstarting your weight loss journey with self-forgiveness is a powerful and compassionate approach. Often, past struggles with weight and body image...

Episode 149: Auditing Your Calories

19 Jul 2023

Contributed by Lukas

Auditing your calories, as opposed to perpetual tracking, offers a more sustainable and mindful approach to weight management. Rather than obsessing o...

Episode 148: Losing Weight Calmly

19 Jul 2023

Contributed by Lukas

Losing weight calmly is about adopting a balanced and sustainable approach to health and wellness. Rather than succumbing to fad diets or extreme work...

Episode 147: How To Start Losing Weight Right Now

18 Jul 2023

Contributed by Lukas

To start losing weight right now, identify your worst eating habit and take action. Whether it's mindless snacking, emotional eating, or consuming sug...

Episode 146: Dealing With Discouragement

15 Jul 2023

Contributed by Lukas

Dealing with discouragement during your weight loss journey is a common challenge, but it's essential to navigate it with resilience. First, acknowled...

Episode 145: Stop Making Weight Loss Hard

13 Jul 2023

Contributed by Lukas

To stop making weight loss hard, it's crucial to challenge the mindset that success is directly proportional to difficulty. Instead, shift your focus ...

Episode 144: There Is No Finish Line With Your Weight Loss

12 Jul 2023

Contributed by Lukas

It's essential to recognize that there is no finish line in weight mastery. It's not a race with a definitive endpoint, but rather a lifelong journey ...

Episode 143: The Best Snacks for Losing Weight

12 Jul 2023

Contributed by Lukas

When it comes to snacks for weight loss, minimizing snacking in general and focusing on fruits and vegetables are key. Natural, nutrient-packed foods ...

Episode 142: The Fastest Way to Lose Weight

11 Jul 2023

Contributed by Lukas

When determining the fastest way to lose weight, redefining it as the most permanent and sustained loss makes sense for keeping it off - which is real...

Episode 141: How To Feel Indifferent To Unhealthy Food

07 Jul 2023

Contributed by Lukas

Today, we're delving into an intriguing concept: practicing not caring about craved foods to change our physiology. It's true that our thoughts and be...

Episode 140: How Meditation Helps You Lose Weight

07 Jul 2023

Contributed by Lukas

Beyond its well-known benefits for mental clarity and relaxation, meditation can positively impact our relationship with food and our bodies. By pract...

Episode 139: Feel Better To Lose Weight

06 Jul 2023

Contributed by Lukas

When we prioritize our well-being, weight loss becomes a natural byproduct. It's not just about shedding pounds; it's about nourishing our bodies, boo...

Episode 138: Getting Addicted To Health

05 Jul 2023

Contributed by Lukas

In today's podcast, we discuss the concept of getting addicted to health and developing foundational habits. By incorporating habits such as proper sl...

Episode 137: Losing Weight In Social Situations

30 Jun 2023

Contributed by Lukas

Losing weight in social situations can present unique challenges, but with some strategies, it can be managed effectively. Planning ahead by making he...

Episode 136: Fun Exercises For Weight Loss

29 Jun 2023

Contributed by Lukas

Engaging in fun exercises and activities can be a great way to promote weight loss while enjoying the process. Incorporating activities that you genui...

Episode 135: Do You Even Want To Lose Weight?

29 Jun 2023

Contributed by Lukas

The question of whether one truly wants to lose weight goes beyond the surface level desire for a slimmer physique. It dives into personal motivations...

Episode 134: The Biggest Reason Diets Don’t Work

28 Jun 2023

Contributed by Lukas

The biggest reason diets often prove ineffective is the common perception of them as temporary changes. Many approach diets with a short-term mindset,...

Episode 133: Love vs Hate: Which is better motivation?

26 Jun 2023

Contributed by Lukas

When it comes to weight loss motivation, love and hate are two contrasting emotions that can drive individuals in different ways. Love, as a motivatio...

Episode 132: How Overeating Can Help You Lose Weight

26 Jun 2023

Contributed by Lukas

In this podcast, we discuss a unique approach to weight loss centered around pleasure rather than deprivation. With a 5-2 model, where five days are d...

Episode 131: Intermittent Fasting For Weight Loss

24 Jun 2023

Contributed by Lukas

Intermittent fasting has gained popularity as an effective approach for weight loss. This eating pattern involves cycling between periods of fasting a...

Episode 130: Managing Frustration While Trying to Lose Weight

23 Jun 2023

Contributed by Lukas

Managing frustration while trying to lose weight is crucial for long-term success. Instead of viewing setbacks as failures, see them as opportunities ...

Episode 129: Dealing With Unhealthy Cravings

21 Jun 2023

Contributed by Lukas

Dealing with unhealthy cravings begins with mastering your mindset. Start by recognizing that cravings are normal and temporary sensations. Remind you...

Episode 128: How To Become A Weight Loss Master

20 Jun 2023

Contributed by Lukas

Becoming a weight loss master begins with mastering your mindset. Start by shifting your focus from short-term results to long-term lifestyle changes....

Episode 127: Using Dopamine To Make Healthier Food Choices

16 Jun 2023

Contributed by Lukas

Dopamine is a neurotransmitter associated with pleasure and reward, and it plays a role in our motivation and decision-making processes. By understand...

Episode 126: Limiting Beliefs That Sabotage Weight Loss

16 Jun 2023

Contributed by Lukas

Limiting beliefs can sabotage weight loss progress by creating mental barriers and hindering motivation. Common limiting beliefs include thinking that...

Episode 125: The Key To Losing Weight Fast

14 Jun 2023

Contributed by Lukas

The key to losing weight fast, while also maintaining it long-term, lies not only in the physical aspects but also in developing a strong and positive...

Episode 124: A Powerful Hypnosis Technique To Lose Weight

13 Jun 2023

Contributed by Lukas

Rehearsal is a powerful hypnosis technique that can aid in weight loss. By visualizing and mentally rehearsing positive outcomes and desired behaviors...

Episode 123: Changing How You Think About Food

12 Jun 2023

Contributed by Lukas

Changing how you think about food can have a transformative impact on your relationship with eating. Instead of viewing food as the enemy or a source ...

Episode 122: The Downside of Exercising To Lose Weight

09 Jun 2023

Contributed by Lukas

While exercise is beneficial for overall health, there are potential downsides when solely relying on it as a means to lose weight. Firstly, it's comm...

Episode 121: 8 Habits That Make You Thin

09 Jun 2023

Contributed by Lukas

Incorporating certain habits into your lifestyle can support weight management and overall well-being. Firstly, prioritize quality sleep to regulate h...

Episode 120: Losing Weight Is Fun

07 Jun 2023

Contributed by Lukas

Losing weight is a fun and enjoyable experience. It opens up a world of new possibilities and experiences. You get to discover new, nutritious foods, ...

Episode 119: Growth vs Fixed Mindset For Weight Loss

07 Jun 2023

Contributed by Lukas

Having a growth mindset is crucial for successful weight loss. It recognizes that abilities and skills can be developed through effort, learning, and ...

Episode 118: How To Stop Binging

06 Jun 2023

Contributed by Lukas

Stopping binge eating can be challenging, but with the right strategies, it is possible. Start by identifying triggers and understanding the emotional...

Program Yourself Thin Podcast - Episode 117: Thinking Like A Thin, Healthy Person

02 Jun 2023

Contributed by Lukas

Thinking like a thin, healthy person is key to successful weight loss. It's not just about following a diet or exercise plan; it's about cultivating t...

Episode 116: Believing You Can Lose Weight

01 Jun 2023

Contributed by Lukas

Believing you can lose weight is the first step towards achieving your health and fitness goals. It's about cultivating a positive mindset and embraci...

Episode 115: Stop Being All Or Nothing

30 May 2023

Contributed by Lukas

In the realm of weight loss and mindset, it is crucial to stop embracing an "all or nothing" mentality. Too often, individuals fall into the trap of t...

Episode 114: How To Lose Weight

26 May 2023

Contributed by Lukas

Losing weight requires a multifaceted, holistic approach that encompasses more than just diet and exercise. It involves a lifestyle change and a shift...

Episode 113: Stop Dieting If You Want To Lose Weight

24 May 2023

Contributed by Lukas

If you want to achieve lasting weight loss, it's crucial to shift your focus away from dieting and instead prioritize patience, lifestyle habits, and ...

Episode 112: How To Lose Weight on Vacation

23 May 2023

Contributed by Lukas

Losing weight while on vacation may seem like an uphill battle, but with the right mindset and approach, it can be an enjoyable and achievable goal. F...

Episode 111: Navigating Emotional Eating

22 May 2023

Contributed by Lukas

Navigating emotional eating can be a challenging journey, but with self-awareness and mindful practices, it is possible to find healthier alternatives...

Episode 110: How Relaxation Helps You Lose Weight

19 May 2023

Contributed by Lukas

In this episode, we explore how relaxation techniques can positively impact your weight loss journey. Discover the science behind the relationship: wh...

Episode 109: How To Get Back On Track Fast

19 May 2023

Contributed by Lukas

In this fast-paced podcast episode, we dive into the art of getting back on track with weight loss. Join us as we explore actionable steps to reignite...

Episode 108: Visualizing Yourself Thin

17 May 2023

Contributed by Lukas

Visualizing yourself thin can be a powerful tool in achieving weight loss goals. By imagining your ideal body shape, you create a mental image that mo...

Episode 107: Why Can’t I Stop Eating?

16 May 2023

Contributed by Lukas

The inability to stop eating can stem from various factors, both physiological and psychological. Physiologically, our bodies are designed to seek out...

Episode 106: Getting Yourself Excited To Lose Weight

15 May 2023

Contributed by Lukas

Getting yourself excited to lose weight is key to achieving your goals. Start by envisioning the new version of yourself, full of energy and confidenc...

Episode 105: How I Used Hypnosis To Lose 54 Pounds (and kept it off for 30 years)

13 May 2023

Contributed by Lukas

Hypnosis played a transformative role in my weight loss journey, enabling me to shed 54 pounds and maintain my new healthy lifestyle for over three de...

Episode 104: Effortless Weight Loss

12 May 2023

Contributed by Lukas

Effortless weight loss begins with a powerful mindset shift. Rather than viewing it as a grueling, restrictive process, adopt a positive and empowerin...

Episode 103: What To Do After You Overeat

10 May 2023

Contributed by Lukas

After overeating, it's important not to beat yourself up. Instead, focus on small steps to help you recover and feel better. Drink plenty of water to ...

Episode 102: The Trauma of Being Overweight

09 May 2023

Contributed by Lukas

Being overweight can lead to a variety of physical health problems, but it can also have a significant impact on one's mental and emotional well-being...

Episode 101: 4 Ways To Manage Your Hunger So You Can Lose Weight

08 May 2023

Contributed by Lukas

Managing your hunger is a crucial part of weight loss. Here are straightforward ways to control your hunger and reduce your calorie intake. Try relaxa...

Episode 100: Losing 100 Pounds or 10 is the Same

05 May 2023

Contributed by Lukas

Whether your goal is to lose 100 pounds or just 10, the process is the same. It all starts with a decision to make a change and committing to that dec...

Episode 99: Subconscious Reasons You DON’T Want To Lose Weight

04 May 2023

Contributed by Lukas

Our subconscious mind can often hold us back from achieving our weight loss goals, even when we are consciously committed to making positive changes. ...

Episode 98: Unlocking the Power of Your Subconscious Mind for Successful Weight Loss

04 May 2023

Contributed by Lukas

Unlocking the power of your subconscious mind is an essential tool for successful weight loss. Your subconscious mind is responsible for your habits a...

Episode 97: The Hardest Part of Losing Weight

03 May 2023

Contributed by Lukas

The hardest part of losing weight is not necessarily the physical effort required, but rather the mental stamina needed to stick to the journey. Minds...

Episode 96: How to Lose Weight Without Alienating Loved Ones

01 May 2023

Contributed by Lukas

In losing weight, it's important to have the support of loved ones along the way. However, sometimes family and friends can unknowingly sabotage our e...

Episode 95: How To Enjoy Your Weight Loss

28 Apr 2023

Contributed by Lukas

To actually enjoy your weight loss journey, you can start by focusing on the positive aspects of the process. Instead of obsessing over the numbers on...