Program Yourself Thin Podcast

Episode 251: The Main Food Making You Overweight

09 Jan 2024

Contributed by Lukas

The main culprit in contributing to overweight issues is often processed foods. These foods are typically high in added sugars, unhealthy fats, and ca...

Episode 250: A Lifestyle Approach To Weight Loss

08 Jan 2024

Contributed by Lukas

A lifestyle approach to weight loss centers on managing your lifestyle through the influence of mood via healthy habits. It's not just about what you ...

Episode 249: Getting Back On Track in 2024

05 Jan 2024

Contributed by Lukas

Getting back on track in 2024 doesn't need to align with the start of a new year, month, or even a week. It's about a gradual, forgiving return to bet...

Episode 248: Losing Weight By Being Kinder To Yourself

04 Jan 2024

Contributed by Lukas

Losing weight by being kinder to yourself is a powerful approach. When you're harsh and critical towards yourself, it can lead to negative emotions, w...

Episode 247: Weight Loss Goal Setting

04 Jan 2024

Contributed by Lukas

Weight loss goal setting transcends picking an arbitrary number on the scale. True motivation lies deeper, rooted in a desire to transform and become ...

Episode 246: Winning The First Week Of 2024

02 Jan 2024

Contributed by Lukas

Winning the first week of 2024 is about reframing your mindset to focus on progress, not perfection. Treat this week as a reentry mode into good habit...

Episode 245: Becoming Thin and Healthy In 2024

02 Jan 2024

Contributed by Lukas

Becoming thin and healthy in 2024 calls for a different approach: focus on your mindset. Shift from solely concentrating on diet and exercise to nurtu...

Episode 244: How Unhealthy Eating Can Make You Thin

28 Dec 2023

Contributed by Lukas

Unhealthy eating, paradoxically, can sometimes contribute to thinness when you look at the immediate impacts just moments after and decide that you wa...

Program Yourself Thin Podcast - Episode 243: Recovering From Christmas

28 Dec 2023

Contributed by Lukas

Recovering from Christmas in terms of weight loss and healthy habits involves a gentle return to routine. Start by getting some good sleep. Hydrate we...

Episode 242: Enjoying Unhealthy Food

21 Dec 2023

Contributed by Lukas

Enjoying unhealthy food occasionally is about giving yourself permission without guilt. This mindset can significantly enhance your overall eating hab...

Episode 241: Your Guide To Crappy Holiday Eating

21 Dec 2023

Contributed by Lukas

Your guide to navigating "crappy" holiday eating is all about the "all or something" strategy. It's not about perfection but finding a balance that al...

Episode 240: Never-Ending Weight Loss

18 Dec 2023

Contributed by Lukas

Living at your goal weight for life isn't about a never-ending weight loss journey, but about embracing sustainable, long-term lifestyle changes. It m...

Episode 239: Relaxing During The Holidays

15 Dec 2023

Contributed by Lukas

Relaxing during the holidays is important in enjoying this time of year as well as wellness and weight loss. The season, often packed with events and ...

Episode 238: Dealing With Weight Fluctuations

15 Dec 2023

Contributed by Lukas

Dealing with weight fluctuations can include viewing your weight as a range rather than a fixed number. Weight naturally fluctuates due to factors lik...

Episode 237: Holidays and Weight Loss

14 Dec 2023

Contributed by Lukas

Holidays and weight loss can be a tricky combination. It's often not the best time to start a strict diet, given the plethora of temptations and disru...

Episode 236: The Thoughts That Make You Thin

12 Dec 2023

Contributed by Lukas

The thoughts that facilitate weight loss are solution-oriented and positive. Instead of dwelling on setbacks or self-criticism, focus on thoughts like...

Episode 235: 3 Steps To Stop Overeating

11 Dec 2023

Contributed by Lukas

To stop overeating, start with these three steps: First, get calm before eating. Stress often leads to mindless eating. Take a few deep breaths or hav...

Episode 234: You’re Only 3 Habits Away From Your Goal Weight

08 Dec 2023

Contributed by Lukas

Reaching your goal weight can often be distilled down to changing just three key habits. First, tackle your two worst eating habits. Perhaps you're pr...

Episode 233: How To Be More Consistent With Your Weight Loss

07 Dec 2023

Contributed by Lukas

Being more consistent with weight loss is about easing into your chosen strategy and adjusting expectations about time. It's not a sprint, but a marat...

Episode 232: The Biggest Weight Loss Myth

07 Dec 2023

Contributed by Lukas

The biggest myth in weight loss is the overemphasis on willpower. It's not merely about resisting temptation through sheer force of will; it’s more ...

Episode 231: How To Think Like A Thin & Healthy Person

05 Dec 2023

Contributed by Lukas

To think like a thin and healthy person, start with a mindset shift. Focus on how healthy individuals make food choices. They don’t just dwell on th...

Episode 230: Wrapping Your Weight Loss In Personal Development

04 Dec 2023

Contributed by Lukas

Wrapping your weight loss journey in personal development transforms it from a mere physical endeavor to a holistic growth process. It's about evolvin...

Episode 229: The Best Strategy For Successful Portion Control

01 Dec 2023

Contributed by Lukas

The best strategy for successful portion control lies in understanding and managing your emotional state, integrating both physiology and psychology. ...

Episode 228: Practicing Mindful Eating

01 Dec 2023

Contributed by Lukas

Practicing mindful eating begins with cultivating overall mindfulness. Start by tuning into your daily routines with full attention. Notice the textur...

Episode 227: The Value of Consistency with Your Weight Loss

23 Nov 2023

Contributed by Lukas

The value of consistency in weight loss cannot be overstated. It's the key to long-term success. Unlike quick fixes or fad diets, consistency in healt...

Episode 226: Minimizing The Damage During Thanksgiving

22 Nov 2023

Contributed by Lukas

Minimizing weight gain during Thanksgiving isn't about strict dieting; it's about lifestyle mindfulness. Embrace the holiday fully but reasonably. Sta...

Episode 225: The #1 Source of Calories

22 Nov 2023

Contributed by Lukas

The #1 source of excess calories for many people is desserts, especially those made with white flour (and breads are #2). These treats, while deliciou...

Episode 224: Losing Weight Around Unsupportive People

19 Nov 2023

Contributed by Lukas

Losing weight around unsupportive people can be tough, but remember, their lack of support often isn't consciously intentional. Stay solid in your goa...

Episode 223: How To Deal With Food Temptation

16 Nov 2023

Contributed by Lukas

Dealing with food temptation is about finding balance and mindfulness. First, relax and calm down. Before reaching for that tempting treat, pause and ...

Episode 222: Do You Need To Workout To Lose Weight?

16 Nov 2023

Contributed by Lukas

Weight loss fundamentally boils down to creating a calorie deficit – burning more calories than you consume. While exercise can certainly help with ...

Episode 221: What Should You Weigh?

14 Nov 2023

Contributed by Lukas

What you should weigh is a subjective, individual matter. It's not determined by societal standards but by your unique body and health needs. A health...

Episode 220: Why You Don’t Have Enough Willpower To Lose Weight

14 Nov 2023

Contributed by Lukas

Losing weight isn't solely reliant on willpower because it's a finite resource. Willpower can wane due to fatigue, stress, or external pressures. More...

Episode 219: Lifestyle and Weight Loss

13 Nov 2023

Contributed by Lukas

Lifestyle and weight loss are deeply intertwined. By weaving eight key habits into your daily life, you can achieve lasting change. Prioritize balance...

Episode 218: The Insanity of Dieting

13 Nov 2023

Contributed by Lukas

The insanity of dieting lies in its temporary, often futile nature. Many embark on dieting tactics repeatedly, only to find the weight returning once ...

Episode 217: Being More Flexible With Your Diet

13 Nov 2023

Contributed by Lukas

Flexibility in your diet is a key to long-term success. Rigid rules can lead to frustration and derailment. Instead, allow room for occasional indulge...

Episode 216: Changing How You Think About Weight Loss

07 Nov 2023

Contributed by Lukas

Changing your perspective on weight loss is crucial for long-term success. Shift from quick fixes to envisioning a lifetime at your goal weight. Make ...

Episode 215: Weight Loss Secrets of a Hypnotist

06 Nov 2023

Contributed by Lukas

The weight loss secrets of a hypnotist revolve around harnessing the power of the subconscious mind to align actions with intentions. While we often k...

Episode 214: Dealing With Stress Eating

04 Nov 2023

Contributed by Lukas

Managing stress eating is essential for successful weight management. Start by recognizing triggers, such as anxiety or boredom, and finding healthier...

Episode 213: The Fear of Being Hungry

03 Nov 2023

Contributed by Lukas

The fear of hunger is a common concern on the weight loss journey. It often stems from misconceptions or past dieting experiences. However, understand...

Episode 212: Being More Patient With Your Weight Loss

02 Nov 2023

Contributed by Lukas

Being patient with your weight loss journey is crucial. Understand that sustainable changes take time. Shift focus from rapid results to long-term wel...

Episode 211: Dealing With Halloween Candy

01 Nov 2023

Contributed by Lukas

Handling Halloween candy while on a weight loss journey involves mindful choices. If you decide to indulge, do it consciously. Savor each bite like a ...

Episode 210: Why You Need A Holistic Approach To Weight Loss

31 Oct 2023

Contributed by Lukas

A holistic approach to weight loss is paramount because it acknowledges that willpower and diet alone often fall short. It goes beyond just eating hab...

Episode 209: Dealing With The Attention From Your Weight Loss

27 Oct 2023

Contributed by Lukas

Navigating others' attention during weight loss can be a mixed bag. Positive extrinsic motivation from friends and family can be encouraging, reinforc...

Episode 208: What To Do When You Fall Off The Wagon

27 Oct 2023

Contributed by Lukas

When you fall off the wagon in your weight loss journey, having a strategy in place is essential. Acknowledge the setback without self-blame; it's a p...

Episode 207: Losing Weight With Ease

25 Oct 2023

Contributed by Lukas

Losing weight with ease embodies a serene and sustainable approach. It signifies a departure from frantic, stressful weight loss methods towards a mor...

Episode 206: My Definition Of Thin

24 Oct 2023

Contributed by Lukas

MY definition of thin transcends societal standards. It's about weighing exactly what YOU want to, where your body feels strongest, healthiest, and ha...

Episode 205: The Best Diet For Permanent Weight Loss

23 Oct 2023

Contributed by Lukas

The best diet for permanent weight loss is the one that works uniquely for you. A personalized approach considers your preferences, lifestyle, and hea...

Program Yourself Thin Podcast - Episode 204: Dealing With Candy Cravings

20 Oct 2023

Contributed by Lukas

Handling candy cravings, especially during Halloween, involves a shift from emotional and social attachments to a more mindful approach. You might sta...

Episode 203: How Hard Should You Be On Yourself When Losing Weight?

19 Oct 2023

Contributed by Lukas

When losing weight, being hard on yourself is counterproductive. Self-compassion should be the guiding principle. Instead of berating mistakes or setb...

Episode 202: What Should You Eat To Lose Weight?

18 Oct 2023

Contributed by Lukas

The answer lies in crafting a sustainable calorie deficit tailored to your preferences. Begin by assessing your daily calorie needs and create a balan...

Episode 201: Do You Even Want To Lose Weight?

18 Oct 2023

Contributed by Lukas

This question prompts introspection, encouraging a thoughtful approach to weight loss. It's about discerning genuine desire from external pressures or...

Episode 200: How To Instantly Reduce Cravings For Unhealthy Food

17 Oct 2023

Contributed by Lukas

Cravings often stem from anticipation. We visualize the taste, texture, and pleasure of consuming our favorite treats. To instantly reduce these cravi...

Episode 199: Enjoying Your Weight Loss Journey

13 Oct 2023

Contributed by Lukas

Enjoying your weight loss journey entails shifting focus from numbers to personal development, transforming into the best version of yourself. It's ab...

Episode 198: How To Love Eating Healthy Food

12 Oct 2023

Contributed by Lukas

Loving healthy food begins by shifting your perspective to anticipate the immediate, positive consequences of better choices. Embrace the sensation of...

Episode 197: The Fastest Weight Loss Possible

11 Oct 2023

Contributed by Lukas

The fastest weight loss possible isn't about crash diets or rapid solutions, but rather a transformational mindset shift towards sustainable, long-ter...

Episode 196: Losing Weight Before 2024

10 Oct 2023

Contributed by Lukas

Losing weight before 2024 isn't just about quick fixes; it's a commitment to changing your mindset and embracing sustainable habits. Shift your focus ...

Episode 195: Losing Weight Thru Love

05 Oct 2023

Contributed by Lukas

Losing weight through self-love is a transformative journey that transcends mere appearance. It begins with gratitude for the incredible functionaliti...

Episode 194: You’re Hypnotizing Yourself To Be Overweight

04 Oct 2023

Contributed by Lukas

Program Yourself Thin Podcast - Episode 194: You're Hypnotizing Yourself To Be Overweight Every thought we entertain acts like a subtle form of self-h...

Episode 193: Managing Your Hunger To Lose Weight

04 Oct 2023

Contributed by Lukas

Managing hunger is pivotal in weight loss. It's not about drastic calorie restriction, but understanding and navigating your hunger cues. Tune into yo...

Episode 192: Nothing Tastes as Good as Thin & Healthy Feels

02 Oct 2023

Contributed by Lukas

"Nothing tastes as good as thin and healthy feels" is a popular phrase underscoring the incomparable satisfaction of being in good health and shape. I...

Episode 191: Dealing With Weight Loss Plateaus

02 Oct 2023

Contributed by Lukas

Weight loss plateaus can be frustrating but are a normal part of the journey. To overcome them, consider adjusting your strategy. Reevaluate your calo...

Episode 190: Your Weight Loss Plan Stinks

02 Oct 2023

Contributed by Lukas

Many weight loss plans are flawed, especially diets promising extreme and rapid results. These often fail because they're unsustainable, based on depr...

Episode 189: What You Should Eat To Lose Weight

28 Sep 2023

Contributed by Lukas

Weight loss isn't about specific diets but rather choosing nutrient-dense, balanced foods. Focus on whole grains, lean proteins, fruits, and vegetable...

Episode 188: Practicing Being Thin and Healthy

27 Sep 2023

Contributed by Lukas

Practicing being thin and healthy is all about shaping your mindset to align with your goals. Picture yourself as the healthy and confident person you...

Episode 187: Why Diets Fail 95% of the Time

25 Sep 2023

Contributed by Lukas

Diets often fail, especially from a mindset perspective, due to their inherent restrictions and short-term focus. They foster a mentality of deprivati...

Episode 186: Do You Need To Count Calories To Lose Weight?

23 Sep 2023

Contributed by Lukas

Counting calories isn't an absolute necessity for weight loss, but it can be a valuable tool. Weight loss primarily hinges on creating a calorie defic...

Episode 185: Easy Weight Loss

21 Sep 2023

Contributed by Lukas

A positive mindset is a potent ally in achieving easy weight loss. It starts by reframing the journey as a positive, achievable goal rather than a dau...

Episode 184: Stress and Weight Loss

21 Sep 2023

Contributed by Lukas

Stress can significantly impact weight loss efforts. When stressed, the body releases cortisol, a hormone that triggers cravings for high-calorie, com...

Episode 183: Getting Inspired To Lose Weight

19 Sep 2023

Contributed by Lukas

Discovering inspiration to lose weight, with a primary focus on mindset, is a transformative journey. Start by shifting your mental perspective. Repla...

Episode 182: Calm Weight Loss

18 Sep 2023

Contributed by Lukas

Calm weight loss emphasizes the significance of a patient and balanced approach to shedding pounds. Rushed diets or extreme measures often yield tempo...

Episode 181: You Don’t Need To Exercise To Lose Weight

16 Sep 2023

Contributed by Lukas

Exercise is valuable for overall health and well-being, but it's not an absolute requirement for weight loss. Shedding pounds primarily hinges on mana...

Episode 180: You Don’t Have To Be Perfect To Lose Weight

14 Sep 2023

Contributed by Lukas

You don't have to be perfect to succeed in weight loss; in fact, the 80/20 rule underscores this beautifully. This principle acknowledges that aiming ...

Episode 179: Wanting To Look Better Is NOT Enough Motivation To Lose Weight

13 Sep 2023

Contributed by Lukas

Wanting to look better is a common reason people try to lose weight. However, this goal alone might not keep you motivated for the long haul. It's lik...

Episode 178: How To Deal With Disappointment While Losing Weight

12 Sep 2023

Contributed by Lukas

Coping with disappointment during your weight loss journey is essential for your overall well-being and progress. First, acknowledge your feelings wit...

Episode 177: Simplifying Your Weight Loss

12 Sep 2023

Contributed by Lukas

Simplifying your weight loss journey is key to achieving long-term success. Begin by setting clear, realistic goals that are specific, measurable, and...

Episode 176: Do You Believe You Can Lose The Weight?

08 Sep 2023

Contributed by Lukas

The power of believing you can lose weight, regardless of past failures, is profound. It signifies a shift from self-doubt to self-empowerment. Past s...

Episode 175: How To Choose The Best Diet

07 Sep 2023

Contributed by Lukas

Choosing the best diet for you involves a personalized approach, merging elements that work from various plans while discarding what doesn't align wit...

Episode 174: How To Strategically Lower Your Calorie Consumption

07 Sep 2023

Contributed by Lukas

Strategically reducing calorie intake is a key element of effective weight management. Start by tracking your daily intake to identify problem areas. ...

Episode 173: Stop Being All or Nothing With Your Weight Loss

05 Sep 2023

Contributed by Lukas

Shift away from the all-or-nothing mindset in your weight loss journey. Embrace moderation and balance instead. Strive for progress, not perfection. S...

Episode 172: Overlooked Reasons You’re Not Losing Weight

01 Sep 2023

Contributed by Lukas

The right mindset is crucial for successful weight loss, often overlooked. Negative self-talk or a lack of self-belief can sabotage progress. Unrealis...

Episode 171: How To Start Losing Weight

31 Aug 2023

Contributed by Lukas

When it comes to weight loss, many people focus on short-term results. They may try a fad diet or exercise program that promises quick weight loss. Ho...

Episode 170: The Mindset Approach To Weight Loss

30 Aug 2023

Contributed by Lukas

The mindset approach to weight loss revolves around transforming thoughts and attitudes. Focus shifts from temporary fixes to long-term well-being. Cu...

Episode 169: How To Get Back On Track With Your Eating

30 Aug 2023

Contributed by Lukas

Mindset matters. To regain control over your eating habits, start by acknowledging slip-ups without self-judgment. Reflect on triggers that led off tr...

Episode 168: Letting Go of Shame to Lose Weight

28 Aug 2023

Contributed by Lukas

Letting go of shame is crucial in the journey towards weight loss. Shame often fuels unhealthy habits and self-sabotage. Embracing self-forgiveness an...

Episode 167: The Easiest Way To Lose Weight

25 Aug 2023

Contributed by Lukas

The easiest way to lose weight is shifting your mindset. Instead of dwelling on problems like cravings or lack of motivation, ask better questions. Th...

Episode 166: Getting Motivated To Lose Weight

24 Aug 2023

Contributed by Lukas

Getting motivated to lose weight requires a blend of determination, realistic goals, and positive mindset. Start by envisioning the healthier, more en...

Episode 165: An Ounce of Prevention Is Worth A Pound Of Willpower

23 Aug 2023

Contributed by Lukas

When it comes to shedding those extra pounds, you know what they say: "An ounce of prevention is worth a pound of willpower." It's like having a secre...

Episode 164: Your Goal Is NOT to Lose Weight

23 Aug 2023

Contributed by Lukas

Your primary goal isn't just shedding pounds; it's about maintaining a healthy, optimal weight for the long haul. This involves adopting sustainable l...

Episode 163: FOMO and Weight Loss

21 Aug 2023

Contributed by Lukas

FOMO is short for "fear of missing out." And when it comes to eating better, it's a fear you need to face. The secret to facing this fear is to stay p...

Episode 162: Losing Weight With Gratitude

16 Aug 2023

Contributed by Lukas

Losing weight with gratitude infuses positivity into the journey. Being thankful for your body's capabilities and the opportunity for change fosters a...

Episode 161: Calm Weight Loss

15 Aug 2023

Contributed by Lukas

Calm, relaxed weight loss centers on a balanced approach. By cultivating a serene mindset, you reduce stress-related overeating. Practice mindful eati...

Episode 160: Getting Back On Track After Vacation

15 Aug 2023

Contributed by Lukas

Returning from vacation, transitioning back to healthy habits is crucial. Start by forgiving any dietary indulgences (enjoy that vacation!) and avoidi...

Episode 159: What to do after you overeat

04 Aug 2023

Contributed by Lukas

After overeating, it's essential to take note of how you feel physically, mentally, and emotionally. Avoid self-criticism and negative internal dialog...

Episode 158: Dopamine and Weight Loss

03 Aug 2023

Contributed by Lukas

Dopamine, a neurotransmitter in the brain, plays a crucial role in weight loss. It’s associated with the brain's reward system and motivates behavio...

Episode 157: The Questions That Make You Thin

02 Aug 2023

Contributed by Lukas

Solution-oriented questions can play a key role in achieving weight loss success. Instead of dwelling on problems or setbacks, these questions shift f...

Episode 156 - How Much Weight Can You Lose In A Year?

01 Aug 2023

Contributed by Lukas

The amount of weight you can lose in a year depends on various factors, including your starting point, individual metabolism, and dedication to a sust...

Episode 155: Relaxing Yourself Thin

31 Jul 2023

Contributed by Lukas

Relaxing yourself thin involves incorporating stress reduction techniques into your weight loss journey. Stress and anxiety can lead to emotional eati...

Episode 154: Imagining Yourself Thin

28 Jul 2023

Contributed by Lukas

Imagining yourself thin can be a powerful tool in weight loss and body transformation. Visualization techniques help create a clear and vivid mental i...

Episode 153: You’re Not Losing Weight, You’re Becoming Thinner

28 Jul 2023

Contributed by Lukas

Shifting the focus from "losing weight" to "becoming thinner" can transform the way we perceive our health and fitness journey. The term "losing weigh...

Episode 152: Your Weight is a Reflection of Your Habits

27 Jul 2023

Contributed by Lukas

Indeed, your weight is not only a reflection of your physical habits but also of your mental habits. The way you think and feel about yourself and you...