Program Yourself Thin Podcast
Episodes
Episode 294: Feeling Confident Before You Lose Weight | Program Yourself Thin Podcast
13 Mar 2024
Contributed by Lukas
Feeling confident before you even start losing weight is pivotal. Begin by acknowledging areas in your life where you already feel confident. This cou...
Episode 293: The Reason It's So Hard To Start A Diet | Program Yourself Thin Podcast
12 Mar 2024
Contributed by Lukas
Starting a diet is daunting because it often comes with associations of deprivation, pain, and anticipated failure, fueled by past experiences or soci...
Episode 292: How To Stay On Track When You're Not Feeling It | Program Yourself Thin Podcast
11 Mar 2024
Contributed by Lukas
Staying on track with your goals, even when motivation wanes, is crucial. Accept that there will be days you're just not feeling it, and plan for them...
Episode 291: Reducing Desire For Food | Program Yourself Thin Podcast
08 Mar 2024
Contributed by Lukas
Reducing your desire for food starts with changing how you think about it. Instead of focusing solely on the anticipation and pleasure of eating, shif...
Episode 290: How Do You Plan To Lose The Weight? | Program Yourself Thin Podcast
07 Mar 2024
Contributed by Lukas
Planning to lose weight successfully requires adopting long-term, sustainable, and enjoyable strategies rather than short-lived tactics. Focus on inte...
Episode 289: Turning Your Weight Loss Into A Personal Development Journey | Program Yourself Thin Podcast
06 Mar 2024
Contributed by Lukas
Turning your weight loss journey into a personal development journey gives the process a deeper, more meaningful purpose. It's not just about watching...
Episode 288: Forgiving Yourself For Being Overweight | Program Yourself Thin Podcast
05 Mar 2024
Contributed by Lukas
Forgiving yourself for being overweight is a crucial step in moving forward. It's important to recognize that you've always made the best choices avai...
Episode 287: The Psychological Reason Diets Don't Work | Program Yourself Thin Podcast
04 Mar 2024
Contributed by Lukas
The psychological reason diets often fail lies in the mindset with which they are approached. Attempting to change habits without altering the underly...
Episode 286: The #1 Reason You're Not Motivated To Lose Weight | Program Yourself Thin Podcast
01 Mar 2024
Contributed by Lukas
The #1 reason you're not motivated to lose weight could be that you're focusing solely on looking better, which often isn't a strong enough motivator ...
Episode 285: How A Scarcity Mindset Can Make You Overweight | Program Yourself Thin Podcast
01 Mar 2024
Contributed by Lukas
A scarcity mindset, deeply rooted in our biological fear of not having enough, can paradoxically lead to overeating and weight gain. This anxiety over...
Episode 284: A Painful Way To Motivate Yourself | Program Yourself Thin Podcast
28 Feb 2024
Contributed by Lukas
A painful but potent way to motivate yourself for weight loss is to confront how extra weight affects your quality of life and longevity. Excess weigh...
Episode 283: Making Weight Loss A Game | Program Yourself Thin Podcast
27 Feb 2024
Contributed by Lukas
Making weight loss a game can transform the journey from a chore to an enjoyable adventure. Approach your weight loss goals with curiosity, wonder, an...
Episode 282: Evaluating Your Weight Loss Strategy | Program Yourself Thin Podcast
26 Feb 2024
Contributed by Lukas
Evaluating your weight loss strategy is essential for long-term success. Ditch the "all or nothing" approach, as it's unrealistic and unsustainable. I...
Episode 281: Mindset Vs Willpower for Weight Loss
23 Feb 2024
Contributed by Lukas
Mindset and willpower are both crucial in the journey of weight loss, but they play different roles. Willpower requires a significant amount of energy...
Episode 280: A Weight Loss Plan You Enjoy
22 Feb 2024
Contributed by Lukas
A weight loss plan you enjoy is key to long-term success. Start slow, focusing on strategic, sustainable changes that fit your lifestyle and preferenc...
Episode 279: Dealing With Negative Thoughts
21 Feb 2024
Contributed by Lukas
Dealing with negative thoughts during weight loss is crucial for success. Rather than running from these thoughts, face them head-on. Become aware of ...
Episode 278: Managing Your Hunger
20 Feb 2024
Contributed by Lukas
Managing your hunger is about working with your body, not fighting against it. A great tool is the hunger scale, which helps you gauge how hungry you ...
Episode 277: What Weight Loss Won't Fix
16 Feb 2024
Contributed by Lukas
Losing weight helps you feel good and can make some things in life a bit easier, but it's not a magic fix for everything. It won't automatically make ...
Episode 276: Calories and Weight Loss
15 Feb 2024
Contributed by Lukas
Calories are a key factor in weight loss, but there's more to the story than just numbers. Focusing solely on calorie count overlooks the importance o...
Episode 275: Your Worst Eating Habit
14 Feb 2024
Contributed by Lukas
Focusing on your worst eating habit is a powerful first step to kickstarting your weight loss journey. Identify what it is—late-night snacking, suga...
Episode 274: Dealing With Weight Loss Saboteurs
14 Feb 2024
Contributed by Lukas
Dealing with weight loss saboteurs requires empathy and understanding. Often, their actions reflect their own insecurities or discomfort about health ...
Episode 273: Getting Back On Track After A Cheat Meal (or Day)
13 Feb 2024
Contributed by Lukas
Getting back on track after a cheat meal—or even a whole day—starts with acknowledging that perfection isn't the goal; progress is. Instead of bea...
Episode 272: The Peacefulness of Mastering Your Weight
09 Feb 2024
Contributed by Lukas
Mastering your weight brings a sense of peacefulness, rooted in custom-fit strategies that align with your lifestyle, making them easy and comfortable...
Episode 271: Dealing With Weight Loss Plateaus
09 Feb 2024
Contributed by Lukas
Dealing with weight loss plateaus can be frustrating, but they're a normal part of the journey. First, reassess your habits. Sometimes, small adjustme...
Episode 270: Believing You Can Lose Weight
07 Feb 2024
Contributed by Lukas
Believing you can lose weight is often challenged by past failures, leading to a cycle of doubt and frustration. However, reimagining your approach ca...
Episode 269: Don't Stop Emotional Eating
06 Feb 2024
Contributed by Lukas
Telling someone to simply stop emotional eating without understanding the underlying emotions is like putting a bandage on a wound without treating it...
Episode 268: Revisiting Your New Years Resolutions
05 Feb 2024
Contributed by Lukas
Revisiting your New Year's resolutions is a powerful step in acknowledging that most goals aren't achieved within a mere month. It's completely okay i...
Episode 267: The Worst Weight Loss Plan
02 Feb 2024
Contributed by Lukas
The worst weight loss plan is the one you hate doing. Any diet or exercise regimen that feels like torture, causes undue stress, or doesn't fit your l...
Episode 266: Weight Loss and Emotions
01 Feb 2024
Contributed by Lukas
Weight loss is intimately connected with emotions, as food often serves as a mask for underlying feelings. As you make healthier changes, suppressed e...
Episode 265: Neuroscience That Helps You Lose Weight
30 Jan 2024
Contributed by Lukas
Neuroscience offers valuable insights into weight loss, particularly through understanding the role of the prefrontal cortex. This brain region is res...
Episode 264: Getting Remotivated To Lose Weight
30 Jan 2024
Contributed by Lukas
Getting remotivated to lose weight involves strategically focusing on both avoiding pains and creating specific pleasures. Reflect on the negative con...
Episode 263: Putting Your Weight Loss on Auto Pilot
26 Jan 2024
Contributed by Lukas
Putting your weight loss on autopilot involves more than just shedding pounds; it's about reprogramming your subconscious habits to live at your goal ...
Episode 262: 3 Reasons Processed Foods Make You Overweight
26 Jan 2024
Contributed by Lukas
Processed foods contribute to weight gain for several key reasons. They’re often softer and easier to chew and swallow, leading to faster and someti...
Episode 261: How To Stay Motivated To Lose Weight
25 Jan 2024
Contributed by Lukas
Staying motivated to lose weight goes beyond obsessing over numbers on a scale. It requires elevating your thinking to the quality of your life and lo...
Episode 260: Bouncing Back From Bad Eating Choice
23 Jan 2024
Contributed by Lukas
Bouncing back from bad eating choices begins with staying calm and acknowledging that mistakes are a natural part of the journey. Instead of dwelling ...
Episode 259: Why Are You In Such A Rush To Lose Weight?
22 Jan 2024
Contributed by Lukas
Why the rush to lose weight? Often, impatience and a desire for quick results lead to unsustainable methods and eventual sabotage. Rapid weight loss s...
Episode 258: The Worst Weight Loss Goal
22 Jan 2024
Contributed by Lukas
The worst weight loss goal is to focus solely on reaching a specific number on the scale. This approach is often shortsighted and lacks the depth need...
Episode 257: The 2 Worst Ingredients For Weight Loss
22 Jan 2024
Contributed by Lukas
The two worst ingredients for weight loss are sugar and salt, primarily because they can lead to overeating. Sugar, especially added sugar found in ma...
Episode 256: The Value of a Weight Loss Support System
19 Jan 2024
Contributed by Lukas
The value of a weight loss support system is immense, particularly when facing the inevitable ups and downs of the journey. Whether it's educational v...
Episode 255: All Weight Loss Begins With A Decision
16 Jan 2024
Contributed by Lukas
All weight loss journeys begin with a pivotal decision: "I am going to master my weight." This commitment isn't about striving for perfection, but rat...
Episode 254: How To Eat For Pleasure
12 Jan 2024
Contributed by Lukas
Eating for pleasure while controlling weight is about balance and mindfulness. The ultimate goal is to enjoy your favorite foods at your goal weight, ...
Episode 253: The Hardest Part of Losing Weight
12 Jan 2024
Contributed by Lukas
The hardest part of losing weight is often patience. In a world of instant gratification, the slow and steady nature of sustainable weight loss can be...
Episode 252: Facing the Fear of Loose Skin
11 Jan 2024
Contributed by Lukas
Facing the fear of loose skin, which can be a barrier to weight loss, requires calmness and perspective. It's important to acknowledge this fear, but ...
Episode 251: The Main Food Making You Overweight
09 Jan 2024
Contributed by Lukas
The main culprit in contributing to overweight issues is often processed foods. These foods are typically high in added sugars, unhealthy fats, and ca...
Episode 250: A Lifestyle Approach To Weight Loss
08 Jan 2024
Contributed by Lukas
A lifestyle approach to weight loss centers on managing your lifestyle through the influence of mood via healthy habits. It's not just about what you ...
Episode 249: Getting Back On Track in 2024
05 Jan 2024
Contributed by Lukas
Getting back on track in 2024 doesn't need to align with the start of a new year, month, or even a week. It's about a gradual, forgiving return to bet...
Episode 248: Losing Weight By Being Kinder To Yourself
04 Jan 2024
Contributed by Lukas
Losing weight by being kinder to yourself is a powerful approach. When you're harsh and critical towards yourself, it can lead to negative emotions, w...
Episode 247: Weight Loss Goal Setting
04 Jan 2024
Contributed by Lukas
Weight loss goal setting transcends picking an arbitrary number on the scale. True motivation lies deeper, rooted in a desire to transform and become ...
Episode 246: Winning The First Week Of 2024
02 Jan 2024
Contributed by Lukas
Winning the first week of 2024 is about reframing your mindset to focus on progress, not perfection. Treat this week as a reentry mode into good habit...
Episode 245: Becoming Thin and Healthy In 2024
02 Jan 2024
Contributed by Lukas
Becoming thin and healthy in 2024 calls for a different approach: focus on your mindset. Shift from solely concentrating on diet and exercise to nurtu...
Episode 244: How Unhealthy Eating Can Make You Thin
28 Dec 2023
Contributed by Lukas
Unhealthy eating, paradoxically, can sometimes contribute to thinness when you look at the immediate impacts just moments after and decide that you wa...
Program Yourself Thin Podcast - Episode 243: Recovering From Christmas
28 Dec 2023
Contributed by Lukas
Recovering from Christmas in terms of weight loss and healthy habits involves a gentle return to routine. Start by getting some good sleep. Hydrate we...
Episode 242: Enjoying Unhealthy Food
21 Dec 2023
Contributed by Lukas
Enjoying unhealthy food occasionally is about giving yourself permission without guilt. This mindset can significantly enhance your overall eating hab...
Episode 241: Your Guide To Crappy Holiday Eating
21 Dec 2023
Contributed by Lukas
Your guide to navigating "crappy" holiday eating is all about the "all or something" strategy. It's not about perfection but finding a balance that al...
Episode 240: Never-Ending Weight Loss
18 Dec 2023
Contributed by Lukas
Living at your goal weight for life isn't about a never-ending weight loss journey, but about embracing sustainable, long-term lifestyle changes. It m...
Episode 239: Relaxing During The Holidays
15 Dec 2023
Contributed by Lukas
Relaxing during the holidays is important in enjoying this time of year as well as wellness and weight loss. The season, often packed with events and ...
Episode 238: Dealing With Weight Fluctuations
15 Dec 2023
Contributed by Lukas
Dealing with weight fluctuations can include viewing your weight as a range rather than a fixed number. Weight naturally fluctuates due to factors lik...
Episode 237: Holidays and Weight Loss
14 Dec 2023
Contributed by Lukas
Holidays and weight loss can be a tricky combination. It's often not the best time to start a strict diet, given the plethora of temptations and disru...
Episode 236: The Thoughts That Make You Thin
12 Dec 2023
Contributed by Lukas
The thoughts that facilitate weight loss are solution-oriented and positive. Instead of dwelling on setbacks or self-criticism, focus on thoughts like...
Episode 235: 3 Steps To Stop Overeating
11 Dec 2023
Contributed by Lukas
To stop overeating, start with these three steps: First, get calm before eating. Stress often leads to mindless eating. Take a few deep breaths or hav...
Episode 234: You’re Only 3 Habits Away From Your Goal Weight
08 Dec 2023
Contributed by Lukas
Reaching your goal weight can often be distilled down to changing just three key habits. First, tackle your two worst eating habits. Perhaps you're pr...
Episode 233: How To Be More Consistent With Your Weight Loss
07 Dec 2023
Contributed by Lukas
Being more consistent with weight loss is about easing into your chosen strategy and adjusting expectations about time. It's not a sprint, but a marat...
Episode 232: The Biggest Weight Loss Myth
07 Dec 2023
Contributed by Lukas
The biggest myth in weight loss is the overemphasis on willpower. It's not merely about resisting temptation through sheer force of will; it’s more ...
Episode 231: How To Think Like A Thin & Healthy Person
05 Dec 2023
Contributed by Lukas
To think like a thin and healthy person, start with a mindset shift. Focus on how healthy individuals make food choices. They don’t just dwell on th...
Episode 230: Wrapping Your Weight Loss In Personal Development
04 Dec 2023
Contributed by Lukas
Wrapping your weight loss journey in personal development transforms it from a mere physical endeavor to a holistic growth process. It's about evolvin...
Episode 229: The Best Strategy For Successful Portion Control
01 Dec 2023
Contributed by Lukas
The best strategy for successful portion control lies in understanding and managing your emotional state, integrating both physiology and psychology. ...
Episode 228: Practicing Mindful Eating
01 Dec 2023
Contributed by Lukas
Practicing mindful eating begins with cultivating overall mindfulness. Start by tuning into your daily routines with full attention. Notice the textur...
Episode 227: The Value of Consistency with Your Weight Loss
23 Nov 2023
Contributed by Lukas
The value of consistency in weight loss cannot be overstated. It's the key to long-term success. Unlike quick fixes or fad diets, consistency in healt...
Episode 226: Minimizing The Damage During Thanksgiving
22 Nov 2023
Contributed by Lukas
Minimizing weight gain during Thanksgiving isn't about strict dieting; it's about lifestyle mindfulness. Embrace the holiday fully but reasonably. Sta...
Episode 225: The #1 Source of Calories
22 Nov 2023
Contributed by Lukas
The #1 source of excess calories for many people is desserts, especially those made with white flour (and breads are #2). These treats, while deliciou...
Episode 224: Losing Weight Around Unsupportive People
19 Nov 2023
Contributed by Lukas
Losing weight around unsupportive people can be tough, but remember, their lack of support often isn't consciously intentional. Stay solid in your goa...
Episode 223: How To Deal With Food Temptation
16 Nov 2023
Contributed by Lukas
Dealing with food temptation is about finding balance and mindfulness. First, relax and calm down. Before reaching for that tempting treat, pause and ...
Episode 222: Do You Need To Workout To Lose Weight?
16 Nov 2023
Contributed by Lukas
Weight loss fundamentally boils down to creating a calorie deficit – burning more calories than you consume. While exercise can certainly help with ...
Episode 221: What Should You Weigh?
14 Nov 2023
Contributed by Lukas
What you should weigh is a subjective, individual matter. It's not determined by societal standards but by your unique body and health needs. A health...
Episode 220: Why You Don’t Have Enough Willpower To Lose Weight
14 Nov 2023
Contributed by Lukas
Losing weight isn't solely reliant on willpower because it's a finite resource. Willpower can wane due to fatigue, stress, or external pressures. More...
Episode 219: Lifestyle and Weight Loss
13 Nov 2023
Contributed by Lukas
Lifestyle and weight loss are deeply intertwined. By weaving eight key habits into your daily life, you can achieve lasting change. Prioritize balance...
Episode 218: The Insanity of Dieting
13 Nov 2023
Contributed by Lukas
The insanity of dieting lies in its temporary, often futile nature. Many embark on dieting tactics repeatedly, only to find the weight returning once ...
Episode 217: Being More Flexible With Your Diet
13 Nov 2023
Contributed by Lukas
Flexibility in your diet is a key to long-term success. Rigid rules can lead to frustration and derailment. Instead, allow room for occasional indulge...
Episode 216: Changing How You Think About Weight Loss
07 Nov 2023
Contributed by Lukas
Changing your perspective on weight loss is crucial for long-term success. Shift from quick fixes to envisioning a lifetime at your goal weight. Make ...
Episode 215: Weight Loss Secrets of a Hypnotist
06 Nov 2023
Contributed by Lukas
The weight loss secrets of a hypnotist revolve around harnessing the power of the subconscious mind to align actions with intentions. While we often k...
Episode 214: Dealing With Stress Eating
04 Nov 2023
Contributed by Lukas
Managing stress eating is essential for successful weight management. Start by recognizing triggers, such as anxiety or boredom, and finding healthier...
Episode 213: The Fear of Being Hungry
03 Nov 2023
Contributed by Lukas
The fear of hunger is a common concern on the weight loss journey. It often stems from misconceptions or past dieting experiences. However, understand...
Episode 212: Being More Patient With Your Weight Loss
02 Nov 2023
Contributed by Lukas
Being patient with your weight loss journey is crucial. Understand that sustainable changes take time. Shift focus from rapid results to long-term wel...
Episode 211: Dealing With Halloween Candy
01 Nov 2023
Contributed by Lukas
Handling Halloween candy while on a weight loss journey involves mindful choices. If you decide to indulge, do it consciously. Savor each bite like a ...
Episode 210: Why You Need A Holistic Approach To Weight Loss
31 Oct 2023
Contributed by Lukas
A holistic approach to weight loss is paramount because it acknowledges that willpower and diet alone often fall short. It goes beyond just eating hab...
Episode 209: Dealing With The Attention From Your Weight Loss
27 Oct 2023
Contributed by Lukas
Navigating others' attention during weight loss can be a mixed bag. Positive extrinsic motivation from friends and family can be encouraging, reinforc...
Episode 208: What To Do When You Fall Off The Wagon
27 Oct 2023
Contributed by Lukas
When you fall off the wagon in your weight loss journey, having a strategy in place is essential. Acknowledge the setback without self-blame; it's a p...
Episode 207: Losing Weight With Ease
25 Oct 2023
Contributed by Lukas
Losing weight with ease embodies a serene and sustainable approach. It signifies a departure from frantic, stressful weight loss methods towards a mor...
Episode 206: My Definition Of Thin
24 Oct 2023
Contributed by Lukas
MY definition of thin transcends societal standards. It's about weighing exactly what YOU want to, where your body feels strongest, healthiest, and ha...
Episode 205: The Best Diet For Permanent Weight Loss
23 Oct 2023
Contributed by Lukas
The best diet for permanent weight loss is the one that works uniquely for you. A personalized approach considers your preferences, lifestyle, and hea...
Program Yourself Thin Podcast - Episode 204: Dealing With Candy Cravings
20 Oct 2023
Contributed by Lukas
Handling candy cravings, especially during Halloween, involves a shift from emotional and social attachments to a more mindful approach. You might sta...
Episode 203: How Hard Should You Be On Yourself When Losing Weight?
19 Oct 2023
Contributed by Lukas
When losing weight, being hard on yourself is counterproductive. Self-compassion should be the guiding principle. Instead of berating mistakes or setb...
Episode 202: What Should You Eat To Lose Weight?
18 Oct 2023
Contributed by Lukas
The answer lies in crafting a sustainable calorie deficit tailored to your preferences. Begin by assessing your daily calorie needs and create a balan...
Episode 201: Do You Even Want To Lose Weight?
18 Oct 2023
Contributed by Lukas
This question prompts introspection, encouraging a thoughtful approach to weight loss. It's about discerning genuine desire from external pressures or...
Episode 200: How To Instantly Reduce Cravings For Unhealthy Food
17 Oct 2023
Contributed by Lukas
Cravings often stem from anticipation. We visualize the taste, texture, and pleasure of consuming our favorite treats. To instantly reduce these cravi...
Episode 199: Enjoying Your Weight Loss Journey
13 Oct 2023
Contributed by Lukas
Enjoying your weight loss journey entails shifting focus from numbers to personal development, transforming into the best version of yourself. It's ab...
Episode 198: How To Love Eating Healthy Food
12 Oct 2023
Contributed by Lukas
Loving healthy food begins by shifting your perspective to anticipate the immediate, positive consequences of better choices. Embrace the sensation of...
Episode 197: The Fastest Weight Loss Possible
11 Oct 2023
Contributed by Lukas
The fastest weight loss possible isn't about crash diets or rapid solutions, but rather a transformational mindset shift towards sustainable, long-ter...
Episode 196: Losing Weight Before 2024
10 Oct 2023
Contributed by Lukas
Losing weight before 2024 isn't just about quick fixes; it's a commitment to changing your mindset and embracing sustainable habits. Shift your focus ...
Episode 195: Losing Weight Thru Love
05 Oct 2023
Contributed by Lukas
Losing weight through self-love is a transformative journey that transcends mere appearance. It begins with gratitude for the incredible functionaliti...