Program Yourself Thin Podcast
Episodes
Episode 351: Thinking About Weight Loss Like College | Program Yourself Thin Podcast
12 Jun 2024
Contributed by Lukas
Thinking about weight loss like attending college can provide a useful framework for managing expectations and strategies. Just as college demands con...
Episode 350: Appreciating Your Weight Loss | Program Yourself Thin Podcast
12 Jun 2024
Contributed by Lukas
Appreciating your weight loss journey is key to sustaining motivation and maintaining a positive mindset. Acknowledge every step forward, no matter ho...
Episode 349: Feeling More Patient With Your Weight Loss | Program Yourself Thin Podcast
12 Jun 2024
Contributed by Lukas
Feeling more patient with your weight loss journey is crucial for long-term success. Acknowledge from the start that meaningful progress takes time an...
Episode 348: Seeing Processed Food For What It Is | Program Yourself Thin Podcast
12 Jun 2024
Contributed by Lukas
Recognizing processed food for what it truly is involves understanding its impacts on health and well-being. Processed foods are often high in sugars,...
Episode 347: How Many Calories Should You Cut To Lose Weight | Program Yourself Thin Podcast
05 Jun 2024
Contributed by Lukas
To effectively lose weight, avoid drastic calorie cuts, which have a 95% failure rate due to their unsustainable nature. Instead, start by reducing yo...
Episode 346: Dealing With Weight Loss Confusion | Program Yourself Thin Podcast
04 Jun 2024
Contributed by Lukas
Dealing with weight loss confusion starts with clarifying your ultimate goal: to live at your goal weight for life, not just to lose weight temporaril...
Episode 345: Starting Small, Winning Big | Program Yourself Thin Podcast
04 Jun 2024
Contributed by Lukas
Starting small to win big in weight loss is essential because ambitious overhauls are overwhelming and unsustainable. Reflect on your past efforts—t...
Episode 344: Losing Weight by Overeating and Making Unhealthy Food Choices | Program Yourself Thin Podcast
04 Jun 2024
Contributed by Lukas
Losing weight by overeating and making unhealthy food choices might sound contradictory, but it's about understanding moderation and realistic, gradua...
Episode 343: Dealing With The What The Hell Effect | Program Yourself Thin Podcast
04 Jun 2024
Contributed by Lukas
Dealing with the "what the hell" effect is crucial for anyone on a weight loss journey. This phenomenon typically occurs when a minor deviation from y...
Episode 342: Diagnosing Binges | Program Yourself Thin Podcast
30 May 2024
Contributed by Lukas
Diagnosing the causes of binge eating is crucial for overcoming it and maintaining a healthy relationship with food. Begin by observing and understand...
Episode 341: How To Be More Persistent With Your Weight Loss | Program Yourself Thin Podcast
28 May 2024
Contributed by Lukas
To be more persistent with your weight loss, shift your motivation from short-term loss to long-term health and living at your goal weight for life. S...
Episode 340: Thriving At Cookouts | Program Yourself Thin Podcast
24 May 2024
Contributed by Lukas
Thriving at cookouts while balancing weight loss goals and enjoyment is all about preparation and mindset. Enter these events with confidence, knowing...
Episode 339: Why Willpower Doesn't Work For Weight Loss | Program Yourself Thin Podcast
24 May 2024
Contributed by Lukas
Willpower alone is often insufficient for sustainable weight loss because it is a limited resource, easily depleted under stress, fatigue, or temptati...
Episode 338: The Logistics of Losing Weight | Program Yourself Thin Podcast
24 May 2024
Contributed by Lukas
The logistics of losing weight are crucial for setting yourself up for success. Begin with careful planning: outline most meals for the week, includin...
Episode 337: What To Do Once You Reach Your Goal Weight | Program Yourself Thin Podcast
21 May 2024
Contributed by Lukas
Once you reach your goal weight, the key is not to shift gears dramatically but to continue with the maintenance practices you've already started. Ide...
Episode 336: Permission To Make Weight Loss Easy | Program Yourself Thin Podcast
21 May 2024
Contributed by Lukas
Grant yourself permission to make weight loss easy by reframing the process. Shift your focus from the urgency of "How quickly can I lose weight?" to ...
Episode 335: Who Would You Be Without The Weight Loss Struggle? | Program Yourself Thin Podcast
17 May 2024
Contributed by Lukas
Imagine who you would be without the weight loss struggle consuming your thoughts and energy. Without this burden, think of the freedom you’d have—...
Episode 334: All Or Nothing Is The Worst Mindset | Program Yourself Thin Podcast
17 May 2024
Contributed by Lukas
The "all or nothing" mindset is arguably one of the worst approaches to weight loss and health. It sets unrealistic expectations, often leading to a c...
Episode 333: A Better Weight Loss Goal | Program Yourself Thin Podcast
15 May 2024
Contributed by Lukas
A more effective weight loss goal transcends numbers on a scale, focusing instead on how you will feel throughout the journey. Starting from day one, ...
Episode 332: Extending Your Weight Loss Time Frame | Program Yourself Thin Podcast
15 May 2024
Contributed by Lukas
Extending your weight loss time frame involves shifting your mindset from reaching a goal weight to maintaining it indefinitely. Often, the goal weigh...
Episode 331: How Bad Do You Feel? | Program Yourself Thin Podcast
15 May 2024
Contributed by Lukas
How bad do you feel? Assessing this can significantly inform your journey toward better health. Start by noticing your physical comfort: Are you often...
Episode 330: Gratitude and Weight Loss | Program Yourself Thin Podcast
10 May 2024
Contributed by Lukas
Gratitude plays a transformative role in weight loss by shifting your focus from what you lack to the abundance you already possess. Begin by expressi...
Episode 329: Who Do You Want To Be? | Program Yourself Thin Podcast
10 May 2024
Contributed by Lukas
Who do you want to be? This question is vital in intertwining your weight loss journey with personal development. Envision yourself at your best—not...
Episode 328: Losing Weight Is Different Than Keeping It Off | Program Yourself Thin Podcast
09 May 2024
Contributed by Lukas
Losing weight and keeping it off are two distinct phases of the weight management journey, each requiring different strategies. The weight loss phase ...
Episode 327: How Bad It Feels Eating The Foods You Love | Program Yourself Thin Podcast
07 May 2024
Contributed by Lukas
Eating the foods you love can sometimes leave you feeling worse than you expect. These foods might even be the most significant sources of pain in you...
Episode 326: A Calendar of Excuses | Program Yourself Thin Podcast
07 May 2024
Contributed by Lukas
A calendar of excuses, such as holidays, birthdays, and celebrations, often disrupts weight loss efforts. It's easy to fall into an all-or-nothing min...
Episode 325: Being Honest With Yourself About Your Weight | Program Yourself Thin Podcast
07 May 2024
Contributed by Lukas
Being honest with yourself about your weight is crucial for effective weight management. Your current weight reflects the average number of calories y...
Episode 324: The Reason You're Not Losing Weight | Program Yourself Thin Podcast
02 May 2024
Contributed by Lukas
The primary reason you are likely not losing weight is often due to consuming too many calories. While this might sound discouraging, it's actually go...
Episode 323: The #1 Source of Calories | Program Yourself Thin Podcast
01 May 2024
Contributed by Lukas
Baked goods are often the number one source of excessive calories due to their high content of refined flour, sugar, and fats—ingredients that make ...
Episode 322: How To Start Losing Weight | Program Yourself Thin Podcast
30 Apr 2024
Contributed by Lukas
To start losing weight effectively, begin slowly and strategically by addressing your worst eating habit. This focused approach allows you to make man...
Episode 321: The Weight Loss Benefits of Walking | Program Yourself Thin Podcast
26 Apr 2024
Contributed by Lukas
Walking offers numerous benefits for weight loss beyond just burning calories. It's a gentle, low-impact exercise that can significantly enhance your ...
Episode 320: Staying On Track When You Don't Want To | Program Yourself Thin Podcast
26 Apr 2024
Contributed by Lukas
Staying on track with weight loss, even when you don't feel like it, requires flexible strategies and a shift away from all-or-nothing thinking. Embra...
Episode 319: Why Willpower Doesn't Work For Weight Loss | Program Yourself Thin Podcast
26 Apr 2024
Contributed by Lukas
Relying solely on willpower for weight loss is often ineffective because it's a finite resource that can quickly become depleted under stress, fatigue...
Episode 318: Strategic Weight Loss | Program Yourself Thin Podcast
23 Apr 2024
Contributed by Lukas
Strategic weight loss transcends short-term, singular tactics, focusing instead on personalized, multidimensional strategies that promise long-term ...
Episode 317: Managing Your Hunger To Lose Weight | Program Yourself Thin Podcast
22 Apr 2024
Contributed by Lukas
Managing your hunger is crucial for effective weight loss. Start by incorporating more fiber-rich foods into your diet, such as fruits, vegetables, le...
Episode 316: How Quickly Can You Lose Weight? | Program Yourself Thin Podcast
22 Apr 2024
Contributed by Lukas
How quickly you can lose weight should be approached with a focus on long-term sustainability rather than immediate restriction. Rapid weight loss str...
Episode 315: Bouncing Back from Bad Eating Days | Program Yourself Thin Podcast
18 Apr 2024
Contributed by Lukas
Bouncing back from bad eating days is an essential skill in the journey to a healthier lifestyle. Recognize that these slip-ups are a normal part of t...
Episode 314: Losing Weight and Feeling Good | Program Yourself Thin Podcast
18 Apr 2024
Contributed by Lukas
Losing weight and feeling good are deeply interconnected; sustaining motivation long-term is unlikely if you feel miserable throughout the process. It...
Episode 313: Commercials and Weight Loss | Program Yourself Thin Podcast
12 Apr 2024
Contributed by Lukas
Food commercials are like mini hypnosis sessions, subtly appealing to your emotions and subconscious desires through repeated exposure. These ads are ...
Episode 312: Willpower vs Routine | Program Yourself Thin Podcast
11 Apr 2024
Contributed by Lukas
Willpower is a finite resource that can deplete throughout the day, making consistent healthy choices challenging. In contrast, routines and rituals c...
Episode 311: Practicing Being Thin & Healthy | Program Yourself Thin Podcast
11 Apr 2024
Contributed by Lukas
Practicing being thin and healthy starts with programming your mind. It's about envisioning and embodying the persona of the person you aspire to be. ...
Episode 310: How Weight Loss Affects Your Relationships | Program Yourself Thin Podcast
09 Apr 2024
Contributed by Lukas
Weight loss can significantly impact your relationships, as changes in eating habits might affect social interactions centered around food, like dinne...
Episode 309: The Financial Cost Of The Weight | Program Yourself Thin Podcast
06 Apr 2024
Contributed by Lukas
The financial cost of maintaining a diet heavy in processed, fast, and junk foods is more significant than many realize. Not only are the prices of th...
Episode 308: You Don't Know How To Eat For Pleasure | Program Yourself Thin Podcast
05 Apr 2024
Contributed by Lukas
Eating for pleasure isn’t quite what you might have thought; it’s more about quality than quantity. True enjoyment comes from savoring highly plea...
Episode 307: Snapping Out Of Your Diet Trance | Program Yourself Thin Podcast
04 Apr 2024
Contributed by Lukas
Snapping out of your diet trance means shifting away from the dieter's mindset, which often hypnotizes you into a cycle of temporary fixes and restric...
Episode 306: How To Control Your Eating | Program Yourself Thin Podcast
02 Apr 2024
Contributed by Lukas
Controlling your eating starts with understanding how different foods affect your body and distinguishing between fuel and entertainment foods. Fuel f...
Episode 305: Spring Weight Loss Motivation | Program Yourself Thin Podcast
02 Apr 2024
Contributed by Lukas
Spring offers a fresh burst of weight loss motivation, emphasizing that goals don't have to only start on January 1st. As nature rejuvenates, let it i...
Episode 304: Creating A Thin, Healthy Mindset | Program Yourself Thin Podcast
28 Mar 2024
Contributed by Lukas
Creating a thin, healthy mindset involves shifting away from an overweight mindset by focusing on motivation, self-image, habits, emotions, thinking, ...
Episode 303: The Best Weight Loss Strategy | Program Yourself Thin Podcast
26 Mar 2024
Contributed by Lukas
The best weight loss strategy is the one that works for YOU. It’s a personalized approach that aligns with your lifestyle, preferences, and body’s...
Episode 302: You Can't Lose Weight | Program Yourself Thin Podcast
26 Mar 2024
Contributed by Lukas
Saying "you can't lose weight" speaks too broadly for your conscious mind to grasp effectively; specificity is key. Instead of focusing on the abstrac...
Episode 301: Love Yourself. Love Your Body. Lose Weight | Program Yourself Thin Podcast
22 Mar 2024
Contributed by Lukas
Loving yourself and your body is a transformative perspective in the weight loss journey. You can't hate yourself thin; sustainable weight loss begins...
Episode 300: The Emotion That Makes Weight Loss Much Easier | Program Yourself Thin Podcast
22 Mar 2024
Contributed by Lukas
Calmness can remarkably simplify the weight loss process. Approaching your journey with a calm mindset reduces stress, which is often a trigger for em...
Episode 299: The Fastest Weight Loss Possible | Program Yourself Thin Podcast
20 Mar 2024
Contributed by Lukas
Redefining the fastest weight loss as the quickest sustainable method shifts focus from short-term solutions to long-term success. Achieving and maint...
Episode 298: Optimizing Your Weight Loss Plan | Program Yourself Thin Podcast
19 Mar 2024
Contributed by Lukas
Optimizing your weight loss plan to make it easier, more enjoyable, and effective requires a blend of personalization and flexibility. First, tailor y...
Episode 297: People Who Try To Sabotage Your Weight Loss | Program Yourself Thin Podcast
19 Mar 2024
Contributed by Lukas
When people try to sabotage your weight loss, it often acts like holding up a mirror to their own lifestyle choices or insecurities. It's not that the...
Episode 296: How Your Expectations Affect Your Weight Loss | Program Yourself Thin Podcast
15 Mar 2024
Contributed by Lukas
Your expectations play a significant role in your weight loss journey. Recognizing that weight loss occurs at different speeds for everyone is crucial...
Episode 295: A Holistic Approach To Weight Loss | Program Yourself Thin Podcast
14 Mar 2024
Contributed by Lukas
A holistic approach to weight loss encompasses much more than just dieting and exercise. It requires a comprehensive strategy that addresses mindset, ...
Episode 294: Feeling Confident Before You Lose Weight | Program Yourself Thin Podcast
13 Mar 2024
Contributed by Lukas
Feeling confident before you even start losing weight is pivotal. Begin by acknowledging areas in your life where you already feel confident. This cou...
Episode 293: The Reason It's So Hard To Start A Diet | Program Yourself Thin Podcast
12 Mar 2024
Contributed by Lukas
Starting a diet is daunting because it often comes with associations of deprivation, pain, and anticipated failure, fueled by past experiences or soci...
Episode 292: How To Stay On Track When You're Not Feeling It | Program Yourself Thin Podcast
11 Mar 2024
Contributed by Lukas
Staying on track with your goals, even when motivation wanes, is crucial. Accept that there will be days you're just not feeling it, and plan for them...
Episode 291: Reducing Desire For Food | Program Yourself Thin Podcast
08 Mar 2024
Contributed by Lukas
Reducing your desire for food starts with changing how you think about it. Instead of focusing solely on the anticipation and pleasure of eating, shif...
Episode 290: How Do You Plan To Lose The Weight? | Program Yourself Thin Podcast
07 Mar 2024
Contributed by Lukas
Planning to lose weight successfully requires adopting long-term, sustainable, and enjoyable strategies rather than short-lived tactics. Focus on inte...
Episode 289: Turning Your Weight Loss Into A Personal Development Journey | Program Yourself Thin Podcast
06 Mar 2024
Contributed by Lukas
Turning your weight loss journey into a personal development journey gives the process a deeper, more meaningful purpose. It's not just about watching...
Episode 288: Forgiving Yourself For Being Overweight | Program Yourself Thin Podcast
05 Mar 2024
Contributed by Lukas
Forgiving yourself for being overweight is a crucial step in moving forward. It's important to recognize that you've always made the best choices avai...
Episode 287: The Psychological Reason Diets Don't Work | Program Yourself Thin Podcast
04 Mar 2024
Contributed by Lukas
The psychological reason diets often fail lies in the mindset with which they are approached. Attempting to change habits without altering the underly...
Episode 286: The #1 Reason You're Not Motivated To Lose Weight | Program Yourself Thin Podcast
01 Mar 2024
Contributed by Lukas
The #1 reason you're not motivated to lose weight could be that you're focusing solely on looking better, which often isn't a strong enough motivator ...
Episode 285: How A Scarcity Mindset Can Make You Overweight | Program Yourself Thin Podcast
01 Mar 2024
Contributed by Lukas
A scarcity mindset, deeply rooted in our biological fear of not having enough, can paradoxically lead to overeating and weight gain. This anxiety over...
Episode 284: A Painful Way To Motivate Yourself | Program Yourself Thin Podcast
28 Feb 2024
Contributed by Lukas
A painful but potent way to motivate yourself for weight loss is to confront how extra weight affects your quality of life and longevity. Excess weigh...
Episode 283: Making Weight Loss A Game | Program Yourself Thin Podcast
27 Feb 2024
Contributed by Lukas
Making weight loss a game can transform the journey from a chore to an enjoyable adventure. Approach your weight loss goals with curiosity, wonder, an...
Episode 282: Evaluating Your Weight Loss Strategy | Program Yourself Thin Podcast
26 Feb 2024
Contributed by Lukas
Evaluating your weight loss strategy is essential for long-term success. Ditch the "all or nothing" approach, as it's unrealistic and unsustainable. I...
Episode 281: Mindset Vs Willpower for Weight Loss
23 Feb 2024
Contributed by Lukas
Mindset and willpower are both crucial in the journey of weight loss, but they play different roles. Willpower requires a significant amount of energy...
Episode 280: A Weight Loss Plan You Enjoy
22 Feb 2024
Contributed by Lukas
A weight loss plan you enjoy is key to long-term success. Start slow, focusing on strategic, sustainable changes that fit your lifestyle and preferenc...
Episode 279: Dealing With Negative Thoughts
21 Feb 2024
Contributed by Lukas
Dealing with negative thoughts during weight loss is crucial for success. Rather than running from these thoughts, face them head-on. Become aware of ...
Episode 278: Managing Your Hunger
20 Feb 2024
Contributed by Lukas
Managing your hunger is about working with your body, not fighting against it. A great tool is the hunger scale, which helps you gauge how hungry you ...
Episode 277: What Weight Loss Won't Fix
16 Feb 2024
Contributed by Lukas
Losing weight helps you feel good and can make some things in life a bit easier, but it's not a magic fix for everything. It won't automatically make ...
Episode 276: Calories and Weight Loss
15 Feb 2024
Contributed by Lukas
Calories are a key factor in weight loss, but there's more to the story than just numbers. Focusing solely on calorie count overlooks the importance o...
Episode 275: Your Worst Eating Habit
14 Feb 2024
Contributed by Lukas
Focusing on your worst eating habit is a powerful first step to kickstarting your weight loss journey. Identify what it is—late-night snacking, suga...
Episode 274: Dealing With Weight Loss Saboteurs
14 Feb 2024
Contributed by Lukas
Dealing with weight loss saboteurs requires empathy and understanding. Often, their actions reflect their own insecurities or discomfort about health ...
Episode 273: Getting Back On Track After A Cheat Meal (or Day)
13 Feb 2024
Contributed by Lukas
Getting back on track after a cheat meal—or even a whole day—starts with acknowledging that perfection isn't the goal; progress is. Instead of bea...
Episode 272: The Peacefulness of Mastering Your Weight
09 Feb 2024
Contributed by Lukas
Mastering your weight brings a sense of peacefulness, rooted in custom-fit strategies that align with your lifestyle, making them easy and comfortable...
Episode 271: Dealing With Weight Loss Plateaus
09 Feb 2024
Contributed by Lukas
Dealing with weight loss plateaus can be frustrating, but they're a normal part of the journey. First, reassess your habits. Sometimes, small adjustme...
Episode 270: Believing You Can Lose Weight
07 Feb 2024
Contributed by Lukas
Believing you can lose weight is often challenged by past failures, leading to a cycle of doubt and frustration. However, reimagining your approach ca...
Episode 269: Don't Stop Emotional Eating
06 Feb 2024
Contributed by Lukas
Telling someone to simply stop emotional eating without understanding the underlying emotions is like putting a bandage on a wound without treating it...
Episode 268: Revisiting Your New Years Resolutions
05 Feb 2024
Contributed by Lukas
Revisiting your New Year's resolutions is a powerful step in acknowledging that most goals aren't achieved within a mere month. It's completely okay i...
Episode 267: The Worst Weight Loss Plan
02 Feb 2024
Contributed by Lukas
The worst weight loss plan is the one you hate doing. Any diet or exercise regimen that feels like torture, causes undue stress, or doesn't fit your l...
Episode 266: Weight Loss and Emotions
01 Feb 2024
Contributed by Lukas
Weight loss is intimately connected with emotions, as food often serves as a mask for underlying feelings. As you make healthier changes, suppressed e...
Episode 265: Neuroscience That Helps You Lose Weight
30 Jan 2024
Contributed by Lukas
Neuroscience offers valuable insights into weight loss, particularly through understanding the role of the prefrontal cortex. This brain region is res...
Episode 264: Getting Remotivated To Lose Weight
30 Jan 2024
Contributed by Lukas
Getting remotivated to lose weight involves strategically focusing on both avoiding pains and creating specific pleasures. Reflect on the negative con...
Episode 263: Putting Your Weight Loss on Auto Pilot
26 Jan 2024
Contributed by Lukas
Putting your weight loss on autopilot involves more than just shedding pounds; it's about reprogramming your subconscious habits to live at your goal ...
Episode 262: 3 Reasons Processed Foods Make You Overweight
26 Jan 2024
Contributed by Lukas
Processed foods contribute to weight gain for several key reasons. They’re often softer and easier to chew and swallow, leading to faster and someti...
Episode 261: How To Stay Motivated To Lose Weight
25 Jan 2024
Contributed by Lukas
Staying motivated to lose weight goes beyond obsessing over numbers on a scale. It requires elevating your thinking to the quality of your life and lo...
Episode 260: Bouncing Back From Bad Eating Choice
23 Jan 2024
Contributed by Lukas
Bouncing back from bad eating choices begins with staying calm and acknowledging that mistakes are a natural part of the journey. Instead of dwelling ...
Episode 259: Why Are You In Such A Rush To Lose Weight?
22 Jan 2024
Contributed by Lukas
Why the rush to lose weight? Often, impatience and a desire for quick results lead to unsustainable methods and eventual sabotage. Rapid weight loss s...
Episode 258: The Worst Weight Loss Goal
22 Jan 2024
Contributed by Lukas
The worst weight loss goal is to focus solely on reaching a specific number on the scale. This approach is often shortsighted and lacks the depth need...
Episode 257: The 2 Worst Ingredients For Weight Loss
22 Jan 2024
Contributed by Lukas
The two worst ingredients for weight loss are sugar and salt, primarily because they can lead to overeating. Sugar, especially added sugar found in ma...
Episode 256: The Value of a Weight Loss Support System
19 Jan 2024
Contributed by Lukas
The value of a weight loss support system is immense, particularly when facing the inevitable ups and downs of the journey. Whether it's educational v...
Episode 255: All Weight Loss Begins With A Decision
16 Jan 2024
Contributed by Lukas
All weight loss journeys begin with a pivotal decision: "I am going to master my weight." This commitment isn't about striving for perfection, but rat...
Episode 254: How To Eat For Pleasure
12 Jan 2024
Contributed by Lukas
Eating for pleasure while controlling weight is about balance and mindfulness. The ultimate goal is to enjoy your favorite foods at your goal weight, ...
Episode 253: The Hardest Part of Losing Weight
12 Jan 2024
Contributed by Lukas
The hardest part of losing weight is often patience. In a world of instant gratification, the slow and steady nature of sustainable weight loss can be...
Episode 252: Facing the Fear of Loose Skin
11 Jan 2024
Contributed by Lukas
Facing the fear of loose skin, which can be a barrier to weight loss, requires calmness and perspective. It's important to acknowledge this fear, but ...