All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Dr. Anastasia Hronis brings unique expertise to addiction psychology, exploring how modern technology is rewiring our brains for dependency. Her surname literally means "long years" — fitting for a conversation about optimising our relationship with dopamine-driven behaviours for longevity. We spoke about: • Understanding addiction versus obsession: the neurological differences • How dopamine pathways become primed for unhealthy patterns • Why poker machines and social media apps use identical addiction mechanics • The critical role of frustration tolerance in building resilience • Why today's youth face unprecedented challenges to mental wellbeing • Practical strategies for "prescribed boredom" and digital detox • The alarming parallels between gambling platforms and social media design This conversation reveals how our convenience-driven world undermines the very psychological resources we need for a fulfilling, long life. All content is for informational purposes only and is not medical advice.Join my exclusive Mentored+ community: https://mentored.com.au/become-a-member/ Subscribe to the Mentored newsletter here: https://mentored.com.au/newsletterSee omnystudio.com/listener for privacy information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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