Project Joyful

When Responsibility Lives in Your Body

18 Apr 2026

Contributed by Lukas

here’s a version of responsibility that most high-performing women never question.It looks like leadership. It feels like capability. It’s the rea...

The Vigilance Pattern

11 Apr 2026

Contributed by Lukas

Episode Insight“Vigilance often looks like excellence, but there comes a point where it stops being something you use and starts being something tha...

Herbal Ally Series - Valerian Root - More than a Sleep Herb

04 Apr 2026

Contributed by Lukas

In this episode of Project Joyful, we explore Valerian root (Valeriana officinalis) as more than a natural sleep aid.Yes, valerian is a powerful herb ...

When Sleep Stops Working

28 Mar 2026

Contributed by Lukas

Sleep is one of the most common concerns women bring into clinic. For some, sleep has always been fragile. For others, sleep worked reliably for years...

The Restoration Gap

21 Mar 2026

Contributed by Lukas

Episode SummaryWhy do so many high-performing leaders still feel tired even when they rest?In this episode of Project Joyful, Tracy Tutty introduces a...

When What Used to Work Stops Working

14 Mar 2026

Contributed by Lukas

There’s a season in leadership that almost nobody names.It’s not burnout. It’s not failure. It’s not a loss of edge.Everything still works.You...

The New Standard

07 Mar 2026

Contributed by Lukas

Coherent Leadership, Cortisol and Sustainable SuccessThere is a version of leadership that looks exceptional from the outside and feels quietly expens...

Tulsi - The Adaptogen for Modern Stress

28 Feb 2026

Contributed by Lukas

Cortisol is not the bad boy it’s being made out to be.It isn’t just about stress. It’s about anticipation.In this first Herbal Ally episode of 2...

Why Leadership Capacity Isn’t a Time Problem

21 Feb 2026

Contributed by Lukas

Some days leadership feels straightforward. Other days, the same role, the same workload, feels harder to carry.In this episode of Project Joyful, Tra...

Regulation Is the New Authority in Leadership

14 Feb 2026

Contributed by Lukas

There’s a quiet shift happening in leadership, and a lot of people are missing it, not because it’s complex, but because it’s subtle. In this ep...

Why High Performers Lead from Stress Without Realising It

07 Feb 2026

Contributed by Lukas

High performers don’t deny stress. They manage it well.They carry responsibility, stay prepared, and keep delivering results.But what if stress isn’...

Your Leadership Style Is a Nervous System Pattern

31 Jan 2026

Contributed by Lukas

Leadership doesn't usually fail because of strategy, skill, or capability. More often, it feels heavy, draining, or costly for reasons that are harder...

Rest As a Strategy, Not a Luxury

13 Dec 2025

Contributed by Lukas

In our final episode of 2025, we close the year with something most leaders rarely give themselves: a spacious, grounded moment to breathe. This conve...

The Return to Yourself: Leadership When You Are No Longer Who You Used to Be

06 Dec 2025

Contributed by Lukas

As we close out this year, today's episode offers a gentler kind of leadership conversation. A spacious one. The kind that invites you to pause and no...

The Quiet Reset: Micro-Shifts That Change Your Entire Nervous System

29 Nov 2025

Contributed by Lukas

As the year begins its gentle descent, your body starts preparing for completion long before your calendar does. Yet your mind, especially the part of...

Milk Thistle The Herbal Ally for the Season of More

22 Nov 2025

Contributed by Lukas

In this Herbal Ally episode, Medical Herbalist, Tracy Tutty, explores one of her favourite seasonal herbs, Milk Thistle (Silybum marianum). As we ente...

The Currency of Calm: When Stillness Feels Expensive

15 Nov 2025

Contributed by Lukas

When calm feels out of reach, it's not a lack of willpower. It's biology. In this episode, Tracy Tutty explores why high-achieving women often equate ...

The Hidden Stress Behind "I'm Fine"

08 Nov 2025

Contributed by Lukas

So, how are you, really? In this episode of Project Joyful, Tracy Tutty explores what happens when your brilliance outpaces your biology. We look at t...

You Don't Need a Sabbatical — You Need a Nervous System That Trusts You

01 Nov 2025

Contributed by Lukas

You don't need a sabbatical - you need a nervous system that trusts your success. If you've ever felt the quiet edge beneath achievement - the sleeple...

Herbal Options For Stimulating GLP-1

25 Oct 2025

Contributed by Lukas

In this episode of Project Joyful, Tracy Tutty explores herbal approaches to stimulating GLP-1 - a key metabolic hormone widely known through medicati...

You Can't Think Your Way to Calm: Why Your Leadership Needs Your Body

18 Oct 2025

Contributed by Lukas

You're brilliant at staying calm under pressure. But what happens when your body doesn't feel calm - even when everything on the outside looks fine? I...

The Hidden Cost of Being the Reliable One

11 Oct 2025

Contributed by Lukas

In this episode, Tracy continues the series on The Hidden Costs of High Performance with a powerful and deeply personal exploration of what it means t...

The Invisible Impact of Emotional Labour at Work

04 Oct 2025

Contributed by Lukas

High-performing women often hold the emotional weight of their teams and organisations - quietly, constantly, and at great personal cost. In this epis...

When Strategy Becomes Self-Protection

27 Sep 2025

Contributed by Lukas

Are you using your strategic brilliance to hide? In this episode of the Project Joyful podcast, Tracy Tutty explores how high-level thinking can quiet...

Schisandra: The Five-Flavour Adaptogen for Aligned Leadership

20 Sep 2025

Contributed by Lukas

In this episode of Project Joyful, Tracy Tutty, Neuro-Identity Coach and Medical Herbalist, explores the adaptogenic power of Schisandra chinensis. Tr...

Sustainable Power - What High Performance Looks Like Without the Crash

13 Sep 2025

Contributed by Lukas

What if your sharpness didn't have to come at the cost of your sanity? What if your power didn't have to spike, crash, and burn? In this episode, we'r...

Why You Still Feel Like a Peer - Even When You're the Boss

06 Sep 2025

Contributed by Lukas

If you've ever found yourself holding back in meetings, hesitating before giving feedback, or wondering why praise feels more awkward than affirming…...

The Re-Do Reflex: Why You Keep Fixing What You Delegated

31 Aug 2025

Contributed by Lukas

You said you trusted them. You handed over the work. And yet - there you are, rewriting the Board paper or adjusting the PowerPoint "just a little." T...

Herbal Ally Series - Gotu kola - A Leader's Ally for Clarity, Calm & Brain Resilience

23 Aug 2025

Contributed by Lukas

If your leadership edge feels dulled by constant overdrive, you're not alone. In this episode of Project Joyful, medical herbalist, Tracy Tutty, intro...

The Exhaustion You Can't Sleep Off

16 Aug 2025

Contributed by Lukas

You're sleeping, but you're not resting. You're performing, but you're not leading. This is the exhaustion your to-do list can't fix. In this episode,...

Why You Can't Fully Switch Off - Even When You're Logged Off

09 Aug 2025

Contributed by Lukas

Welcome to Project Joyful's 200th episode! 🎉 Whether you've been here from the start or just tuned in - thank you. We're celebrating this milestone...

When Being the Safe Pair of Hands Stops Feeling Safe

02 Aug 2025

Contributed by Lukas

What happens when being the reliable one - the safe pair of hands - starts to feel anything but safe? In this episode of Project Joyful, Tracy Tutty e...

When Control Looks Like Leadership (But It's Really Just Exhaustion)

26 Jul 2025

Contributed by Lukas

Think you're just being thorough? You might be running on identity fatigue. In this episode of Project Joyful, Tracy explores the subtle ways control ...

The Quiet Power of Reishi: Finding Steadiness in the Overwhelm

20 Jul 2025

Contributed by Lukas

Reishi isn't just trendy - it's transformational. Discover how this herbal ally helped Tracy move from burnout to steady brilliance in leadership and ...

The 0.1% of Doubt Your Team Can Feel

12 Jul 2025

Contributed by Lukas

Episode Summary: You walk into the room like you own it—because 99.9% of the time, you do. But what about that 0.1%? The tiny pause before approving...

The Compartment Illusion

05 Jul 2025

Contributed by Lukas

You pride yourself on being composed, competent, and in control. But what if the tension you're carrying isn't just yours? What if your leadership is ...

Identity Fatigue vs Decision Fatigue — Know the Difference

28 Jun 2025

Contributed by Lukas

Feeling worn out from all the decisions you have to make as a leader? You might think it's decision fatigue… but what if it's something deeper? In t...

The Energy Leak No One Talks About In Leadership

21 Jun 2025

Contributed by Lukas

Discover why deep leadership exhaustion isn't about stress - it's about presence, and how to restore yours. 👉 You're not tired because you're weak....

The Herbal Edge: How Rosemary Supports Clear Decisions & Calm Power

14 Jun 2025

Contributed by Lukas

There's a reason Rosemary has stood the test of time - not just in the kitchen, but in the apothecaries of scholars, healers, and leaders alike. This ...

Small Changes, big Difference - Boosting Energy and Resilience for Everyday Leadership

07 Jun 2025

Contributed by Lukas

In this episode, we're flipping the script on change management. Forget frameworks that only address the mind - lasting transformation starts in the b...

Procrastination Your Unexpected Productivity Partner

31 May 2025

Contributed by Lukas

Procrastination is something that every manager and health-centred leader faces, but few truly understand. We often label procrastination as the silen...

Boost Your Energy and Focus with These Three Work Practices - 25 May

24 May 2025

Contributed by Lukas

Discover practical work practices to help high-achieving professionals maintain their energy levels. Perfect for health-centred leaders, Tracy shares ...

Living Purposefully: How Small Daily Goals Can Transform Everything

17 May 2025

Contributed by Lukas

Tracy Tutty explores the transformative power of embracing small, daily purposes instead of fixating on discovering one grand life purpose. Key Takeaw...

How Motherwort Supports Women's Health, Emotional Rest, and Cardiac Wellbeing

10 May 2025

Contributed by Lukas

We're delving into the fascinating world of Motherwort—also known as Leonurus cardiaca, or "heart of a lion." We'll explore this remarkable herb's r...

Creating Space for What Matters - The Art of Self Aware Leadership

03 May 2025

Contributed by Lukas

Lets talk about the importance of nervous system regulation, self-care, and leadership. This week, we're exploring the power of self-awareness as a fu...

Unlocking Oregano's Secrets: Ancient Wisdom and Modern Science for Health Centred Leaders

26 Apr 2025

Contributed by Lukas

This week we shine a spotlight on oregano (Origanum vulgare), revealing its rich history, science-backed health benefits, and practical tips for daily...

The Secret to Sustainable High Performance as a Woman Leader

19 Apr 2025

Contributed by Lukas

In this episode of Project Joyful: The podcast for Health-Centred Leaders we are delving into the recurring cycle of exhaustion among high achievers. ...

Stepping up is a failing strategy

12 Apr 2025

Contributed by Lukas

In this episode, Tracy Tutty explores the concept of 'stepping up' in leadership, emphasising that while it may provide short-term benefits, it can le...

Boost Your Productivity - Proven Methods to Get More Done and Stress Less

05 Apr 2025

Contributed by Lukas

In this episode, host Tracy Tutty, delves into the intricacies of productivity, unveiling strategies to enhance efficiency without compromising well-b...

Choosing Ease Over Hustle: The Key to Wellness

29 Mar 2025

Contributed by Lukas

In this episode, Tracy Tutty discusses the importance of finding relaxation and rest in the midst of a culture that glorifies busyness and constant pr...

Preventing burnout - Essential tips for women leaders

15 Mar 2025

Contributed by Lukas

43% of women in leadership are experiencing burnout. In this episode, host Tracy Tutty and guest Angelique Binet delve into the top mistakes women mak...

Hawthorn's Role in Heart Health and Diabetes Management

08 Mar 2025

Contributed by Lukas

Discover the benefits and applications of Hawthorn, a herb known for its heart health properties. Medical Herbalist, Tracy Tutty shares the latest res...

Transforming Teams through Authentic Leadership

22 Feb 2025

Contributed by Lukas

In this episode, Tracy Tutty shares her journey of turning around dysfunctional teams and introduces a three-step framework for team recovery. She emp...

Managing Hayfever

15 Feb 2025

Contributed by Lukas

In this episode, Medical Herbalist, Tracy Tutty explores the complexities of hay fever, detailing its symptoms, triggers, and the differences between ...

Ashwaghanda

08 Feb 2025

Contributed by Lukas

In this episode, Medical Herbalist Tracy Tutty, explores the multifaceted benefits of Ashwagandha, an Ayurvedic herb known for its adaptogenic and rej...

Ditch the Resolutions

01 Feb 2025

Contributed by Lukas

In this episode, Tracy Tutty shares her unique approach to setting intentions for the new year, emphasizing the importance of commitment over traditio...

Tips for Surviving the Holiday Period

14 Dec 2024

Contributed by Lukas

Welcome to this special holiday episode of Project Joyful: the podcast for Health Centred Leaders. In this episode, we dive into strategies for naviga...

Bridging the Gap - Applying Sports Strategies to Corporate Leadership

07 Dec 2024

Contributed by Lukas

In today's episode, Tracy Tutty talks with Josie Askin. Josie is a leadership and performance coach, trainer, facilitator, speaker, and an athlete who...

Most Common New Manager Mistake

30 Nov 2024

Contributed by Lukas

In this episode of Project Joyful: The Podcast for Health-Centred Leaders, host Tracy Tutty dives deep into the pitfalls that new managers often face....

Herbal Ally Series - Lavender

23 Nov 2024

Contributed by Lukas

Welcome to Project Joyful: the podcast for Health Centred Leaders. This week, our host Tracy Tutty explores the versatile and soothing benefits of lav...

Create a Meaningful Life with A Small Daily Purpose

16 Nov 2024

Contributed by Lukas

In this episode of Project Joyful: the Podcast for Health Centred Leaders, host Tracy Tutty delves into the concept of finding purpose in the small, d...

Sleep, Productivity and Metabolic Health

09 Nov 2024

Contributed by Lukas

Welcome to Project Joyful: the podcast for Health Centred Leadership, hosted by Tracy Tutty. In this episode, we delve into the profound connections b...

3 Work Practices to Stay Energized

02 Nov 2024

Contributed by Lukas

As an executive coach and medical herbalist, I integrate health protocols such as those we've talked about in this episode into my coaching sessions. ...

Holy Basil - Ancient Wisdom Meets Modern Medicine

26 Oct 2024

Contributed by Lukas

In this episode of Project Joyful, host and Medical Herbalist, Tracy Tutty, explores the multifaceted benefits and uses of Holy Basil, also known as T...

Essential Self-Care Practices Every Manager Needs to Avoid Burnout

19 Oct 2024

Contributed by Lukas

In this episode, we're talking about the alarming rise of burnout. Listen in to discover three essential self-care strategies that are simple to do an...

How to Prepare for a Crucial Conversation with your Boss

12 Oct 2024

Contributed by Lukas

In this episode of Project Joyful, host Tracy Tutty unpacks the essential elements of preparing for a crucial conversation with your boss. Tracy share...

Navigating Corporate Challenges with Women's Leadership Archetypes

05 Oct 2024

Contributed by Lukas

Today we explore the transformative power of female leadership with our guest, Ros Cardinal. Ros is the creator of the Women's Leadership Archetypes m...

Herbal Ally Series - Lemon Balm

28 Sep 2024

Contributed by Lukas

In this episode of Project Joyful, host Tracy Tutty delves into the versatile and soothing benefits of Lemon Balm. Lemon Balm's botanical name is Meli...

Long Covid Explained - Stages Symptoms and Recovery Tips

21 Sep 2024

Contributed by Lukas

In this episode of the Project Joyful Podcast, host Tracy Tutty delves into the persistent and perplexing condition known as Long COVID. Emerging rese...

Why Fake it Until you Make it Doesn't Work

14 Sep 2024

Contributed by Lukas

In this episode of the Project Joyful Podcast, our host Tracy Tutty tackles the all-too-familiar feeling of imposter syndrome that often arises when w...

How to Move From Hustle to Harmony

08 Sep 2024

Contributed by Lukas

We're in the last quarter of 2024 and that heralds the beginning of all those well-meaning posts talking about the race to the finish line. How to squ...

The Manager's Conundrum Navigating Between Individual Deliverables and Team Support

31 Aug 2024

Contributed by Lukas

Have you ever experienced the challenge of balancing your own work with the work of managing a team? How did you handle it? If you have ever found you...

Elevate your worklife by Living Your Top Values

24 Aug 2024

Contributed by Lukas

In this episode of Project Joyful, executive coach, Tracy Tutty, dives into the essence of finding joy at work by aligning your job with your personal...

The Danger of Safety Money

17 Aug 2024

Contributed by Lukas

In this episode, our host Tracy Tutty delves into the intriguing concept of safety money and its potential to hinder our pursuit of dreams. Tracy shar...

Nina Fountain on Dressing with Authenticity and Confidence at Work

10 Aug 2024

Contributed by Lukas

In this enlightening episode of "Project Joyful," hosts Tracy Tutty and Nina Fountain dive into the transformative power of personal style, especially...

Meadowsweet

03 Aug 2024

Contributed by Lukas

In this episode, Medical Herbalist, Tracy Tutty, delves deep into the broad-ranging benefits of Meadowsweet, also known as Filipendula ulmaria. Often ...

Boost Performance at Work with Your Personal Sleep Routine

27 Jul 2024

Contributed by Lukas

In this episode, host Tracy Tutty dives deep into the often overlooked but critical aspect of peak performance—quality sleep. Drawing from the Sleep...

Depleted by Work

20 Jul 2024

Contributed by Lukas

In this episode host, Tracy Tutty, dives into the all-too-common feeling of being depleted by work. We're exploring how our reality is shaped by what ...

Protocols for Preventing A Respiratory Infection

13 Jul 2024

Contributed by Lukas

In this episode, Tracy Tutty delves into the importance of respiratory health and shares actionable protocols to prevent respiratory infections. Learn...

Herbal Ally Series - Ribwort Plantain

06 Jul 2024

Contributed by Lukas

In this episode of Project Joyful your host, medical herbalist, Tracy Tutty, dives into our Herbal Ally Series with a focus on the versatile and often...

Managing your Emotions When there is Bad News

29 Jun 2024

Contributed by Lukas

Welcome to the 150th episode of Project Joyful with Tracy Tutty! In this milestone episode, Tracy shares her personal experience with unexpected news ...

Soothe your Emotions with EFT

22 Jun 2024

Contributed by Lukas

Welcome to this episode of the Project Joyful podcast! Today, your host Tracy Tutty explores the potent technique of Emotional Freedom Technique (EFT)...

How Small Daily Purposes Can Transform Your Life

15 Jun 2024

Contributed by Lukas

In this episode of the Project Joyful podcast, Tracy Tutty explores the transformative power of embracing small, daily purposes instead of fixating on...

Finding Peace An Exercise to Calm Anxiety

08 Jun 2024

Contributed by Lukas

In this episode of the Project Joyful podcast, host Tracy Tutty dives deep into practical exercises designed to alleviate anxiety and bring about a se...

Herbal Ally Series - Sage - Herbal Wisdom for Women's Health

01 Jun 2024

Contributed by Lukas

Welcome to Project Joyful, where we explore the wonderful world of herbal allies. In this episode, host Tracy Tutty delves into the versatility of Sag...

Unlock your Productivity Power Hours

25 May 2024

Contributed by Lukas

body's natural rhythms to unlock unparalleled productivity. Are you often left wondering where your day went despite being busy? Tracy breaks down the...

The Hidden Cost of Being Indecisive

18 May 2024

Contributed by Lukas

Welcome to "Project Joyful," where today's episode dives deep into a topic that touches us all: the hidden cost of being indecisive. In this episode, ...

3 Steps to Getting Back on Track

11 May 2024

Contributed by Lukas

In this episode of Project Joyful we're diving deep into Getting Back on Track. Join host Tracy Tutty, as she explores the importance of self-compassi...

Boost your Immunity with Elderberry

04 May 2024

Contributed by Lukas

In this episode of Project Joyful, medical herbalist Tracy Tutty explores the powerful health benefits of elderberries and elderflowers. Discover the ...

Cultivating Calm Amidst Chaos

27 Apr 2024

Contributed by Lukas

In this episode, we explore pathways to inner tranquility amidst life's turbulence. In today's show, 'Cultivating Calm Amid Chaos', host Tracy Tutty d...

From Resentment to Freedom Nurturing Your Personal Boundaries

20 Apr 2024

Contributed by Lukas

In this episode of Project Joyful, Tracy Tutty explores the journey from resentment to freedom by reclaiming your personal boundaries. Learn how to re...

It's Time to Reclaim Your Day

13 Apr 2024

Contributed by Lukas

In this motivational episode of Project Joyful, host Tracy Tutty delves into the essence of living a life less ordinary by reclaiming control of your ...

How to Minimize Distractions

06 Apr 2024

Contributed by Lukas

In this episode, Tracy Tutty delves into the topic of productivity and the impact of distractions on our work and personal lives. She shares insights ...

Boost Your Energy Naturally with Rhodiola

30 Mar 2024

Contributed by Lukas

In this episode, medical herbalist Tracy Tutty discusses the powerful adaptogenic herb, Rhodiola, and its ability to naturally boost energy levels. Wi...

How to Address Poor Behaviour in your Team

23 Mar 2024

Contributed by Lukas

In this episode, Tracy Tutty discusses the challenges managers face when addressing poor behaviour within their teams. She explores the reasons behind...

The Art of Delegation Solving Problems by Investing Time in Others

16 Mar 2024

Contributed by Lukas

Delegation is a crucial leadership skill, allowing you to address immediate problems while investing in your team's growth and development. Tracy Tutt...

Overcome Procrastination with this Framework

09 Mar 2024

Contributed by Lukas

In this episode, Tracy Tutty delves into the complex issue of procrastination and provides practical frameworks for overcoming it. Tracy explores the ...

Being Lazy is Your Superpower

02 Mar 2024

Contributed by Lukas

In this episode, Tracy Tutty challenges the negative stigma associated with laziness and redefines it as a superpower. Laziness is not an identity, bu...

The Hidden Cause of Being Unproductive

24 Feb 2024

Contributed by Lukas

In this episode, Tracy Tutty delves into the hidden causes of being unproductive, debunking the misconception that busyness equates to productivity. S...

Creating Your Vision for Success

17 Feb 2024

Contributed by Lukas

In this episode, Tracy Tutty dives deep into the art of creating your vision for success. Discover creating a clear and emotionally charged vision for...