Depression, anxiety and sadness is just an imbalance between body-mind-spirit says actress Ellen Adarna, and so conquering mental health was a journey of finding that balance again. She shares what it took for her to achieve her very own paradigm shift, learning to embrace the darkness as much as the light. In this episode show host Sanaiyah takes Ellen through an exciting soulmate manifestation so that she can attract love into her life! For show inspiration, follow @projectlovingmyselfpodcast and @sanaiyahgurnamal.DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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