Project Loving Myself

166: Crushing Imposter Syndrome: Mastering Your Inner Game

14 Jun 2024

Contributed by Lukas

Do you ever feel like you're not good enough despite all of your accomplishments? Imposter syndrome can make even the most successful people doubt the...

165: Why Are You Really Angry? Discover the Hidden Truth

04 Jun 2024

Contributed by Lukas

Feeling frustrated and can’t figure out why? Sometimes, the emotions we struggle with are not as clear-cut as they seem. Let's talk.In this episode,...

164: How Saying No Can Get You Everything You Want

28 May 2024

Contributed by Lukas

Stuck in a situation that just doesn’t feel right, but you’re too afraid to walk away? What if I told you that saying 'no' is actually how you can...

163: Feeling Overwhelmed? Discover the 3 S’s to Focus on What Matters Most

20 May 2024

Contributed by Lukas

Every experience is a gateway to mastering important life lessons. Curious about what my recent travels through Europe taught me? 🌍✨ In this epis...

162: The Hidden Reasons Why You Gain Weight and Can’t Shake It Off with Karen Knowler

14 May 2024

Contributed by Lukas

Struggling to shed those extra pounds despite your best efforts? Join me for a deep dive into the fascinating world of weight management and emotional...

161: Is Honesty Really the Best Policy in Dating & Relationships? with Laurie Gerber

06 May 2024

Contributed by Lukas

Are you tired of swiping left and right, hoping to find something real in the sea of online dating?In this real-talk episode, join me as I sit down wi...

160: The Communication Trap: How to Break Free and Connect More Deeply

02 May 2024

Contributed by Lukas

Why do we fall into communication traps? And more importantly, how can we climb out?It's time to stop sabotaging your closest relationships, and learn...

159: Ask Yourself These 5 Questions to Move from Problems to Solutions

23 Apr 2024

Contributed by Lukas

Feeling overwhelmed by life's challenges and unsure how to navigate them without losing yourself in the process?On this episode, I share the exact que...

158: Struggling with Love? 5 Key Reasons Why

15 Apr 2024

Contributed by Lukas

Feel like love is more of a source of stress than a sense of safety? Let's get to the heart of the matter, exploring the 5 reasons why love can feel l...

157: Silencing the Inner Critic: How to Stop Negative Self-Talk

02 Apr 2024

Contributed by Lukas

Are you tired of battling your inner critic? Let me help you say goodbye to negative self-talk and hello to a fresh wave of confidence and self-worth!...

156: Is Life Too Complicated? Simplify Your Life Inside and Out

25 Mar 2024

Contributed by Lukas

Feeling like your brain's a tangled mess of thoughts? It's time to clear out that mental clutter and reclaim your peace of mind!In this episode, we're...

155: 10 Rules of Love to Go From Conflict to Connection

18 Mar 2024

Contributed by Lukas

Relationships can be hard but they don't have to be. In this episode, I'm sharing my 10 no-nonsense relationship rules that can turn those everyday co...

154: Throwback Alert: From Single to Soulmate Magnet with Ellen Adarna

13 Mar 2024

Contributed by Lukas

Let's hit rewind to how it all began for the Philippines' hottest couple – Ellen and Derek Ramsay.In this throwback episode, Ellen shares her belief...

153: Breaking the Silence on Women's Health & Hormonal Imbalance

04 Mar 2024

Contributed by Lukas

Feel like you're on an emotional seesaw, thanks to your hormones? Mood swings, cramps, and let's not even talk about the bloating – it isn't always ...

152: The One Thing Everybody Wants More of But Can't Have

26 Feb 2024

Contributed by Lukas

Ready to dial up the tempo of your day and make every moment count? No more wishing for a time machine or hitting the snooze button. Join me as I spil...

151: He Won’t Commit! What’s the Deal with Situationships?

19 Feb 2024

Contributed by Lukas

Have you ever found yourself in one of those 'situationships' - you know, where the labels are all fuzzy and you're not 100% sure where you stand with...

150: The Inside Scoop on Finding 'The One' And a Love Story Update

12 Feb 2024

Contributed by Lukas

Love is in the air with Valentine's around the corner! So we've brought Dyan Tolentino back, and she's got an incredible story to share with you! Reme...

149: The Sliding Doors Effect: The Power of Making Intentional Choices

05 Feb 2024

Contributed by Lukas

Torn between my ex and this great new guy I met at a wedding (cliche alert), I was stuck at a crossroads with a choice to make that would decide my fu...

148: 10 Ways to Activate Your Self Love Power

29 Jan 2024

Contributed by Lukas

Discover 10 practical ways to activate your self-love superpower and transform your life. Self-love isn't just a concept; it's the key to self-confide...

S6 Ep. 25: Season 6 Highlights

18 Dec 2023

Contributed by Lukas

Season 6 was all about you, your journey, and your meteoric rise to your better self. So let's walk down memory lane together.From TikTok trends like ...

S6 Ep. 24: You Get What You Deserve

27 Nov 2023

Contributed by Lukas

Ever wonder why you never get what you think you deserve? Does life seem unfair? Like, life is working against you while others easily get what they w...

S6 Ep. 23: Shortcut to Success: Life Coaching with Kimilu

20 Nov 2023

Contributed by Lukas

Feel like your best life is perpetually out of reach? In this episode, discover how life coaching can shortcut your way to success. Meet Kimilu, a vet...

S6 Ep. 22: Believe to Receive: The Power of Self-Belief

13 Nov 2023

Contributed by Lukas

Having a daughter after two sons is my personal triumph of self-belief over doubt. This week, we explore the incredible impact of your beliefs on shap...

S6 Ep. 21: Meditate with Me: The Mirror of Self-Acceptance

06 Nov 2023

Contributed by Lukas

Time for a reality check: when's the last time you took a moment to appreciate yourself for being who you are? In this episode, I invite you to hit th...

S6 Ep. 20: Everyone Needs a Self-Care Toolkit

30 Oct 2023

Contributed by Lukas

Life doesn't come with an operating manual, and with its twists, turns, and surprises, you often find yourself going down a path you didn't plan. Join...

S6 Ep. 19: No More Single-Shaming: Why It’s Better to Be Single Than Settle for Less

23 Oct 2023

Contributed by Lukas

Are you tired of being single for what feels like forever? Tune in as I give you the lowdown on why being single is more than just okay; it’s an inc...

S6 Ep. 18: Cosmic Reiki Healing with Rev. Aisa Hewlett

16 Oct 2023

Contributed by Lukas

Let’s journey into Reiki’s ancient wisdom with ‘Cosmic Healer’ and Reiki Master Rev. Aisa Hewlett. We’ll explore the origins, principles, an...

S6 Ep. 17: I Got Hacked! And Here is How I Turned it Around

11 Oct 2023

Contributed by Lukas

Guess what? I Got Hacked! In this adrenaline-fueled episode, I spill the beans on an unbelievable encounter with a hacker! Join me as I share an extra...

S6 Ep. 16: The Science of Attraction

03 Oct 2023

Contributed by Lukas

Discover the science behind attraction. From pheromones to body language, you’ll uncover the secrets that fuel chemistry. Learn practical tips to en...

S6 Ep. 15: The Intimacy of Connection: From Betrayal to Trust

25 Sep 2023

Contributed by Lukas

Step into a profound exploration of trust, intimacy, and the aftermath of betrayal. Understand the hidden links between trust and emotional connection...

S6 Ep. 14: Time For a Relationship Detox?

18 Sep 2023

Contributed by Lukas

Healing from past relationships can be a challenging journey, but with strategies to let go, forgive, and embrace self-love, you can rediscover love w...

S6 Ep. 13: Everyday Wellbeing with Stephanie Zubiri

12 Sep 2023

Contributed by Lukas

To keep up with the demands of daily life, author, journalist, and social media personality Stephanie Zubiri has now embarked on a quest for holistic ...

S6 Ep. 12: Is Your Relationship Toxic?

04 Sep 2023

Contributed by Lukas

Stuck in a relationship that's slowly draining your happiness? Sometimes, you can get so accustomed to the relationship chaos that you don't even real...

S6 Ep. 11: Do You Believe in Soulmates?

28 Aug 2023

Contributed by Lukas

Is finding your soulmate a real thing or just an urban myth? Join me as we uncover the secrets to soulmates and manifestation! From personal transform...

S6 Ep. 10: People Hurt Us to Help Us

21 Aug 2023

Contributed by Lukas

Paradigm shift alert! In this episode, we’ll dive into the intriguing concept of soul contracts - pre-life agreements we’ve made with others - so ...

S6 Ep. 9: The Healing Power of Ho'oponopono

14 Aug 2023

Contributed by Lukas

Ho'oponopono is an ancient Hawaiian practice of healing where you take responsibility for everything happening in your life, which gives you a sense o...

S6 Ep. 8: Self-Care vs. Self-Love with Kim Reyes-Palanca

07 Aug 2023

Contributed by Lukas

Beauty, wellness, and lifestyle writer/editor Kim Reyes-Palanca challenges the notion that beauty is only skin deep as we explore the various elements...

S6 Ep. 7: Unlocking Luck with Lucky Girl Syndrome

31 Jul 2023

Contributed by Lukas

Want to feel more lucky, like everything always works out for you? Introducing...Lucky Girl Syndrome! This viral TikTok trend is all about harnessing ...

S6 Ep. 6: Insights on Mental Health & Wellbeing with Anna Fries

24 Jul 2023

Contributed by Lukas

Struggling to make sense of your emotions and feeling lost in the whirlwind of life's challenges? You are not alone! This enlightening episode feature...

S6 Ep. 5: Getting Off the Emotional Rollercoaster

17 Jul 2023

Contributed by Lukas

Hang on tight! In this episode, we're going on an adventure of seeking the path of emotional regulation. As a woman juggling multiple roles, you know ...

S6 Ep 4: Living On Your Terms with Eleanor Pinugu

10 Jul 2023

Contributed by Lukas

Ready to shake things up and defy the norms? It’s time to unleash your authentic self and break down barriers with Lynn Pinugu! We talk about how, j...

S6 Ep. 3: C-E-L-E-B-R-A-T-E Your Inner Superstar

03 Jul 2023

Contributed by Lukas

In a world where celebrating others comes naturally, it’s time to debunk the myths around self-celebration and tap into its numerous benefits. Disco...

S6 Ep. 2: Moments Like These with Maisha Chulani

26 Jun 2023

Contributed by Lukas

Life throwing you curveballs? It's time for an emotional breakthrough! Join us on this electrifying episode with the incredible Maisha Chulani as we d...

S6 Ep. 1: The Karma Reward Points System

19 Jun 2023

Contributed by Lukas

Do you wonder why some people have it easy while other people struggle in life?On the very first episode of Season 6, you will learn how acts of kindn...

Bonus Recap: Highlights of Season 5

26 May 2023

Contributed by Lukas

Get ready to celebrate our amazing journey together as we gear up for Season 6 of the Project Loving Myself Podcast. We've grown, transformed, and lea...

S5 Ep. 24: Practicing Self-Love To Build Healthy Relationships

18 Apr 2023

Contributed by Lukas

Self-love is how you create healthy relationships in all areas of your life. Starting with yourself lets you rev up your communication with others and...

S5 Ep. 23: The 3 Reasons Why You Aren’t Getting What You Want and What You Can Do About It

31 Mar 2023

Contributed by Lukas

Getting what you want in life requires a combination of factors such as intention, planning, and taking action, but more important is you how you feel...

S5 Ep. 22: Join the Relationship-Ready Challenge with Sanaiyah Gurnamal

16 Mar 2023

Contributed by Lukas

Whether you are single or with someone, becoming relationship-ready demands some letting go of the past to create a new future with another. On this e...

S5 Ep. 21: Awaken the Inner Goddess with Sanaiyah Gurnamal

08 Mar 2023

Contributed by Lukas

The goddess energy represents our strength, power, and sense of worth. It takes courage and bravery to step into our goddess energy and be all of whom...

S5 Ep. 20: Your Female-Male Equation with Sanaiyah Gurnamal

27 Feb 2023

Contributed by Lukas

We must find the internal balance between our masculine and feminine elements to succeed in life. Our female traits allow us to dream and hold our vis...

S5 Ep 19: Take Chare of Your Health & Happiness with Christina Maningo

20 Feb 2023

Contributed by Lukas

Everyone gets bitten by the health and well-being bug at some point in time. All of a sudden, you actually care about what you put into your body. Bec...

S5 Ep. 18: 12 Lessons I Learned From Toekik with Saniayah Gurnamal

13 Feb 2023

Contributed by Lukas

While different cultures and spiritual traditions may have their own methods for cleansing and releasing, they all agree on one thing: releasing is an...

S5 Ep. 17: Best Year Ever with Sanaiyah Gurnamal

30 Jan 2023

Contributed by Lukas

Reconnecting with your year's highs and lows is a powerful method for determining the kinds of emotions and experiences you want more of—or perhaps ...

S5 Ep 16: Letting Go & Letting In with Sanaiyah Gurnamal

23 Jan 2023

Contributed by Lukas

The biggest missing link in our understanding of how transformation occurs is recognizing that letting go is incomplete without letting in.On this epi...

S5 Ep 15. Do Your Vision Board with Mikaela Lagdameo

16 Jan 2023

Contributed by Lukas

The vision board process is an act of creating your life. From the big goals and dreams to the little wish list type of stuff, a dash of intentions po...

S5 Ep. 14 Kaizen your Life with Sanaiyah Gurnamal

09 Jan 2023

Contributed by Lukas

Do you know what you want to create in 2023? Have you made your personal growth resolutions yet? The secret to starting ahead is to just get started. ...

S5 Ep. 13 Spiritual Playground with Joey Mead King

02 Jan 2023

Contributed by Lukas

Your life is your canvas, and you are the masterpiece. In this episode, we talk about creating your own identity and how to constantly improve your we...

S5 Ep. 12 Saying Goodbye

26 Dec 2022

Contributed by Lukas

Another year comes to an end, and it's time to say farewell. In this episode, we talk about saying goodbye to 2022 by letting go of what we don't want...

S5 Ep. 11 The Shaman's Way with Ziggie Gonzales

19 Dec 2022

Contributed by Lukas

Shamans alter their consciousness to travel to the realms of the invisible worlds. It is a relationship-based practice of making changes in invisible ...

S5 Ep. 10: Breaking Up Without Breaking Down with Maxene Magalona

12 Dec 2022

Contributed by Lukas

Breaking up is hard to do. But if you get it right, then you can move on without getting stuck in cycles of regret and pain. In this conversation...

S5 Ep. 9: At the Edge with Yuri Marshall

05 Dec 2022

Contributed by Lukas

TRIGGER WARNING: This episode contains discussions of suicide and the depiction of traumatic events.Yuri Marshall, CEO of Mind You, shares his story a...

S5 Ep. 8: Slow Living with Anna Fries

28 Nov 2022

Contributed by Lukas

We know that happiness and fulfillment come from appreciating what we have. But sometimes it's hard to take the time to do that—our world is so dist...

S5 Ep. 7: Boss Babe with Natasha Moor

21 Nov 2022

Contributed by Lukas

It's time to let go of what's holding you back from being the best version of yourself. Take the leap and start living a life like a boss babe.Being a...

S5 Ep. 6: Learning Love Languages with Sanaiyah Gurnamal

14 Nov 2022

Contributed by Lukas

The concept of love languages goes deeper than a simple personality quiz. Understanding your love language while recognizing your partner’s love lan...

S5 Ep. 5: The Little Boy and the Sun with Sanaiyah Gurnamal

07 Nov 2022

Contributed by Lukas

On this episode, Sanaiyah does a reading on a story that answers the all important question: WHY are we here and WHAT is our purpose. If you are ...

S5 Ep. 4: Student of Life with Julienne Ipapo

31 Oct 2022

Contributed by Lukas

Life is a journey, but we have one thing in common: we are human.We all want to make the most of our lives and be the best that we can be. We want to ...

S5 Ep. 3: Breakdown to Breakthrough with Elle Adda

24 Oct 2022

Contributed by Lukas

As Ryan Holiday says, "The Obstacle is the Way." It's true. We all have obstacles in our lives, and the ones that seem insurmountable are often t...

S5 Ep. 2: Sensitive Superwoman with Shamine Sanusi

17 Oct 2022

Contributed by Lukas

Who you are now is the result of trauma from the past or from childhood. And healing from that trauma requires a major unlearning of the programs we p...

S5 Ep. 1: Free Yourself with Gayle De Chavez

10 Oct 2022

Contributed by Lukas

Welcome to Season 5 of the Project Loving Myself podcast! On our first episode Gayle de Chavez, host of the Free Yourself podcast, tells her story abo...

S4 Ep.25: Season 4 Highlights with Sanaiyah Gurnamal

03 Oct 2022

Contributed by Lukas

Before we welcome in a new season of self-love and self-discovery, let’s have a look back at the episodes of Season 4.We’ve been through a lot tog...

S4 Ep. 24: Attracting Love with Date Coach Vee

19 Sep 2022

Contributed by Lukas

On this season 4 finale episode, we bring you Date Coach Vee who shares how dating is a skill that can and should be learned when you are looking for ...

S4 Ep. 23: The Project Loving Myself Journey

12 Sep 2022

Contributed by Lukas

The most important relationship you will ever have is the one you have with yourself. Listen in as Sanaiyah shares five (5) tips on how you can get st...

S4 Ep. 22: Create Your Reality with Maisha Chulani

05 Sep 2022

Contributed by Lukas

Do you ever feel bad, frustrated, or angry in a situation but just jump straight into "think positive" mode and forget about it? If so, that's toxic p...

S4 Ep. 21: Make Better Decisions with Sanaiyah Gurnamal

01 Sep 2022

Contributed by Lukas

Making decisions is hard—especially when you have more than one opportunity and you don't know which one is best for you. Or you make decisions when...

S4 Ep. 20: Creating Magic with Joshua & Raena Stibal

22 Aug 2022

Contributed by Lukas

We all have our struggles. We all have our issues. And we all want to be able to heal ourselves from those challenges and move on to live happy fulfil...

S4 Ep. 19: Self-Love Journey with Angel Jones

15 Aug 2022

Contributed by Lukas

You may be juggling a lot of things in your life, but if you want to be successful or be empowered at anything, you need to make time for yourself and...

S4 Ep. 18: Embrace Your Shadow with Angela Alarcon

08 Aug 2022

Contributed by Lukas

Your shadow self is that part of you that you run away from: your heritage, emotions you are hiding, or the fears you refuse to face. You can't see it...

S4 Ep. 17: Finding Your Way Back with Sanaiyah Gurnamal

01 Aug 2022

Contributed by Lukas

Elvis Presley was the King of Rock and Roll, but he wasn't a rock star on the stage of his life. A life that ended in tragedy, we spend this episode u...

S4 Ep. 16: Self-Reflection with Sanaiyah Gurnamal

25 Jul 2022

Contributed by Lukas

Self-reflection is the best way to learn more about yourself and grow as an individual. It's also a great way to practice mindfulness and become more ...

S4 Ep.15: Wellbeing Resource Guide with Sanaiyah Gurnamal

11 Jul 2022

Contributed by Lukas

The well-being and self-development journey can be a whole lot easier with the right inspiration and support. In this episode, Sanaiyah Gurnamal share...

S4 Ep. 14: Creating Change with Delamar Arias

13 Jun 2022

Contributed by Lukas

Change is the only constant. It's true. The world is constantly changing, and we must change with it. Change is a natural part of life - it keeps us f...

S4 Ep 13: Release Anxiety Meditation with Sanaiyah Gurnamal

06 Jun 2022

Contributed by Lukas

When your anxiety levels are high, it can feel like you're stuck in a constant state of fight or flight. But your body doesn't want to fight or flee—...

S4 Ep. 12: Creating Boundaries with Sanaiyah Gurnamal

30 May 2022

Contributed by Lukas

Boundaries are like having a front door that you keep locked with a doorbell to alert you when someone is at your door. You only open the door to who ...

S4 Ep. 11: I am Enough with Cara Eriguel

23 May 2022

Contributed by Lukas

We are the sum of our childhood experiences. We are not just a reflection but also our responses to those events. And that's how Cara Eriguel became t...

S4 Ep. 10: Doing to Being with Alec Cuenca

16 May 2022

Contributed by Lukas

Your purpose in life is as unique to you as your fingerprint. But finding your purpose starts with self-discovery and self-love, which is 'self-full' ...

S4 Ep. 9: The Power of Pause with Sanaiyah Gurnamal

10 May 2022

Contributed by Lukas

Hitting the pause button on your life is a great way to reduce stress, course-correct, come up with creative solutions, and act instead of react. Usin...

S4 Ep. 8: Being Intentional with Ria Prieto

02 May 2022

Contributed by Lukas

Taking the editor’s point of view, Ria Prieto of digital success story RiaRecommends finds being intentional in all aspects of her life gives her th...

S4 Ep. 7: Morning Routines with Sanaiyah Gurnamal

25 Apr 2022

Contributed by Lukas

If you are struggling to find time to do the things you love, you are waking up stressed, or you aren't taking care of yourself, then perhaps what you...

S4 Ep. 6: Letting Go with Bea Constantino

18 Apr 2022

Contributed by Lukas

Letting go can be the most difficult thing to do, but we can decide to stay stuck in one of the stages of grief or move forward through t...

S4 Ep.5: Manifesting Made Easy with Sanaiyah Gurnamal

04 Apr 2022

Contributed by Lukas

Manifesting what you want is easy if you know how to do it. Sanaiyah shares her M-A-N-I-F-E-S-T guidelines for turning your thoughts into a reality. F...

S4 Ep 4: Making an Impact with Katrina Razon

28 Mar 2022

Contributed by Lukas

Our world needs more storytellers, dreamers, changemakers, and action-takers to inspire a better tomorrow. Katrina Razon joins us on this episode to t...

S4 Ep. 3: Strike a Balance with Chal Chang

21 Mar 2022

Contributed by Lukas

Striking a balance between the lives we live outside of us while traveling within to explore the world inside of us is an achievement that travel entr...

S4 Ep.2: Self-Expression with Tessa Prieto- Valdes

14 Mar 2022

Contributed by Lukas

From feathers to 30-kilo dresses, flamboyant and eccentric weren’t always the words used to describe fashion icon, Tessa Prieto-Valdes. In this epis...

S4 Ep.01: As Above So Below with Ad Astra

07 Mar 2022

Contributed by Lukas

Season 4 kicks off with the visionaries behind Ad Astra - Monica, Nina, and Inya - who share with us how the use of guided journaling when combined wi...

Bonus Recap: The Season 3 Journey with Sanaiyah Gurnamal

28 Feb 2022

Contributed by Lukas

Sanaiyah takes you through the important highlights of Season 3, weaving all the insights, aha moments, and lessons together in her very own special w...

S3 Ep. 24: Be Positive with Sanaiyah Gurnamal

14 Feb 2022

Contributed by Lukas

Being positive in difficult situations is not a skill we are born with, we must train our minds to do it. Sanaiyah shares 5 different techniques of ch...

S3 Ep. 23: Parenting in the New Age with Bianca Santiago-Reinoso and Katrina Maderazo

07 Feb 2022

Contributed by Lukas

From virtual classroom and office to playground and gym, our homes have become many things during this pandemic. Juggling a work-from-home setup to ma...

S3 Ep. 22: The Inner Child with Saps Uttam

31 Jan 2022

Contributed by Lukas

Even as adults, we still have that unhealed unresolved inner child within us. But most of us are unaware of this, and this lack of consciousness of ou...

S3 Ep. 21: From Burnout to Balance with Rex Atienza

24 Jan 2022

Contributed by Lukas

Life is like constantly riding a never-ending roller coaster. Sometimes you're at an extreme high, and everything goes just the way you want it to. An...

S3 Ep. 20: Awakening with Stephen Ku

17 Jan 2022

Contributed by Lukas

There comes a time in every person’s life when a dramatic turning point, often showing up as our biggest challenge yet, causes us to make major chan...