Project Loving Myself
Episodes
S3 Ep.19 Wisdom of Kabbalah with Ria Trillo
27 Dec 2021
Contributed by Lukas
Kabbalah is an ancient spiritual philosophy that teaches us the rules of the Universe. Understanding the wisdom of Kabbalah and living it has the powe...
S3 Ep. 18: Spiritual Laws of the Universe with Ria Trillo
20 Dec 2021
Contributed by Lukas
What does it look like to live a life anchored in spiritual wisdom? In this yet another thought-provoking episode, news anchor Ria Trillo talks about ...
S3 Ep. 17: The Healing Journey with Andie Javelosa
13 Dec 2021
Contributed by Lukas
It's easy to perceive ourselves as the victim of circumstances when things just don't seem to be going our way. That's how it was for digital content ...
S3 Ep. 16: A Gift From Me To You
06 Dec 2021
Contributed by Lukas
’Tis the season of love, joy, and giving, and in this solo episode, we talk about the most powerful and profound form of love that we can give - sel...
S3 Ep. 15: Discover Yourself with Pam Quinones
29 Nov 2021
Contributed by Lukas
Drawing interesting parallels between fashion and the #ProjectLovingMyself journey, stylist and entreprenuer Pam Quinones takes us through the process...
S3 Ep.14: Don’t Be Afraid with Boy Abunda
22 Nov 2021
Contributed by Lukas
In this blatantly honest conversation, the one and only King of Talk Boy Abunda reveals his secret to developing and mastering not just the art of tal...
S3 Ep. 13: Authentic Connection with Simone Heng
15 Nov 2021
Contributed by Lukas
Going into a worldwide pandemic forced us all to confront an epidemic larger and more widely infective than COVID-19... LONELINESS. Human connection s...
S3 Ep. 12: You Are Loved with Sanaiyah
08 Nov 2021
Contributed by Lukas
It is by seeking, acknowledging, and honoring the profound connection that we have with those that came before us, that might unearth the way to find ...
S3 Ep. 11: Release Your Baggage with Usha
01 Nov 2021
Contributed by Lukas
It’s hard to move forward when the past is holding you back, especially when the tentacles of our past reach as far back as our ancestors…in this ...
S3 Ep. 10: Sleep is Everything with Zoe Chu
25 Oct 2021
Contributed by Lukas
It was the panda eyes, zombie walking, and burnout due to the lack of sleep after becoming a new mom to her twins that inspired sleep coach and expert...
S3 Ep. 9: Speak Your Truth with Dawn Chang
18 Oct 2021
Contributed by Lukas
Being the force of nature that she is, reality TV star and dancer Dawn Chang has always been resolute about what she believes in. Living and speaking ...
S3 Ep. 8: Dealing with Trauma & Addiction with MJ Aoki
11 Oct 2021
Contributed by Lukas
Refusing to remain a victim forever, forgiving herself, and healing from an extremely traumatic experience was what allowed multi-passionate entrepren...
S3 Ep. 7: Improve Your Relationships with Gelli Victor
04 Oct 2021
Contributed by Lukas
Trying to heal from a bad breakup is what led professional host, fitness advocate, and ThetaHealer® Gelli Victor to actually dig deeper and discover ...
S3 Ep. 6: Forgiveness Healing with Sanaiyah Gurnamal
27 Sep 2021
Contributed by Lukas
On this solo episode Sanaiyah takes you on the road to forgiveness. The episode explores the concept of forgiveness, why it is important and ends with...
S3 Ep. 5: Accept Yourself with Abby Asistio
20 Sep 2021
Contributed by Lukas
Singer and Alopecia Philippines Founder Abby Asistio had to take a huge leap of faith when learning to completely love and accept herself despite an a...
S3 Ep. 4: Mindful Living with Bianca King
13 Sep 2021
Contributed by Lukas
Living mindfully is what allowed actress and social entrepreneur Bianca King to pause, introspect, and attune herself to the world around her. Bianca ...
S3 Ep. 3: Service Leadership with Winston Lim
06 Sep 2021
Contributed by Lukas
Abenson Managing Director Winston Lim talks to us about how winning at the game of life can be achieved through a Business is Service mindset. His pur...
S3 Ep.2: An Essential Life with Vicky Chang
30 Aug 2021
Contributed by Lukas
doTerra Philippines founder @theessentialqueen Vicky Chang leads us on an extremely illuminating episode into the magical world of essential oils. Wit...
S3 Ep. 1: Change Your Mind with Myrza Sison
23 Aug 2021
Contributed by Lukas
Model turned Editor Myrza Sison is the perfect example of how important it is to know who you are, while still allowing for the many possibilities of ...
S2 Ep. 22: Season 2 Recap
28 Jun 2021
Contributed by Lukas
You know they say, every ending leads to a new beginning. Before we welcome a new season, I’ll take you through a recap of all the episodes we’ve ...
S2 Ep. 21: Coaching Roundtable with Cara Eriguel, Kathi Rañeses, Alec Cuenca, & Lyqa Maravilla
21 Jun 2021
Contributed by Lukas
As Season 2 almost draws to a close, we gathered some of the most inspiring self-improvement and wellbeing-oriented podcasters in the Philippines. Car...
S2 Ep. 20: Embracing Identity with Sam YG
14 Jun 2021
Contributed by Lukas
Radio and TV personality Sam YG turned challenges into golden opportunities for him to succeed in life. With his creativity, he sprinkles joy and insp...
S2 Ep. 19: Faith in Miracles with Saab Magalona-Bacarro
07 Jun 2021
Contributed by Lukas
With faith and love by her side, actress and blogger Saab Magalona-Bacarro persevered despite grappling with immense heartbreak and loss. Saab’s sto...
S2 Ep. 18: My Healing Journey with Sanaiyah Gurnamal
31 May 2021
Contributed by Lukas
In this deeply personal and inspiring episode, I fondly look back on the memories and experiences I’ve encountered in my life before becoming a heal...
S2 Ep.17: Attracting Abundance with Mark Anthony
24 May 2021
Contributed by Lukas
World renowned ThetaHealing® instructor Mark Anthony turned his life around after recovering from a fatal illness that highlighted his pupose to enri...
S2 Ep. 16: Being Present with Iza Calzado
17 May 2021
Contributed by Lukas
Award-winning actress Iza Calzado's zest for life inspires us to brave through whatever storm we're facing. Her tenacious spirit and gratitude for the...
S2 Ep. 15: Finding Your True North with Angely Dub
10 May 2021
Contributed by Lukas
Seeing the big picture has allowed businesswoman and travel blogger Angely Dub to be the master of her own life. Get ready to step outside your comfor...
S2 Ep. 14: Understanding Love with Ellen Adarna & Derek Ramsay
03 May 2021
Contributed by Lukas
Taking the world by storm with their whirlwind courtship and eventual engagement, Philippines' new "It" couple Ellen Adarna and Derek Ramsay recount t...
S2 Ep. 13: True Grit with Joyce Pring
26 Apr 2021
Contributed by Lukas
As a jill of all trades, Joyce Pring imparts the importance of purposeful living. Her fruitful career as a host and artist has taken her through...
S2 Ep. 12: Manifest Your Soulmate with Sanaiyah Gurnamal
19 Apr 2021
Contributed by Lukas
Stuck in soulmate limbo? Are you constantly finding yourself in patterns that take you nowhere near a meaningful relationship? Then this episode might...
S2 Ep. 11: Hormone Health with Pauline Goossens
12 Apr 2021
Contributed by Lukas
By breaking down the fundamentals of hormones and cycle patterns, yoga teacher and hormone cycle researcher Pauline Goossens reminds us how to listen ...
S2 Ep. 10: Reprogram the Mind with Ulysses Wang
05 Apr 2021
Contributed by Lukas
A pivotal point in NLP International Certified Coach and Trainer Ulysses Wang’s life lead him on a quest for personal development. Join Ulysses as h...
S2 Ep. 9: Practical Wisdom with Lucy Torres-Gomez
29 Mar 2021
Contributed by Lukas
Actress and congresswoman Lucy Torres-Gomez graces us with her wisdom on how to find strength in moments of pain while cultivating a life filled with ...
S2 Ep.8: Knowing Your Limits with Rocio Olbes Ressano
22 Mar 2021
Contributed by Lukas
Confronting infertility with IVF treatment that led her to conceiving twin boys has taught our guest Rocio Olbes Ressano some important lessons about ...
S2 Ep. 7: Laughter is the Best Medicine with Alex Calleja
15 Mar 2021
Contributed by Lukas
This week on PLM is comedian Alex Calleja with a deep dive into discovering how laughter is the best medicine. Alex shares his own story of depr...
S2 Ep. 6: Design Your Dream Life with Sanaiyah
08 Mar 2021
Contributed by Lukas
For my first solo episode on Project Loving Myself, we embark on a journey of life designing. Have you ever experienced those life-defining moments wh...
S2 Ep. 5: Love, Relationships & Sexual Energy with Vanya Silverten
01 Mar 2021
Contributed by Lukas
Vanya Silverten, author and intuitive energy healer/instructor from the UK, takes us on a journey that returns us back to the state of love. She talks...
S2 Ep. 4: Balancing Yin-Yang Energy with Hideo Muraoka
22 Feb 2021
Contributed by Lukas
We are all a balance of Yin and Yang energy - two natural, complementary and contradictory forces in our universe, with qualities that oppose each oth...
S2 Ep. 3: Sexual Wellbeing with Dr. Rica Cruz
15 Feb 2021
Contributed by Lukas
In this explosive episode about SEX, sexual energy, gender stereotypes, sexual expression and how sex is the barometer of a healthy relationship, we g...
S2 Ep. 2: Virtual Wellbeing in a Digital World
08 Feb 2021
Contributed by Lukas
We now know that the only way to survive these very interesting times is to prioritize wellbeing. But rules have changed in the digital world. Are we ...
S2 Ep. 1: What to Expect from 2021 with Susanne Schutz
01 Feb 2021
Contributed by Lukas
2020 was a year that took us all by surprise. Stay ahead of the game this year with Chinese Metaphysics Master Susanne Schutz who shares her expertise...
BONUS EPISODE: After Dark with DJ Tony Toni
18 Jan 2021
Contributed by Lukas
A special bonus episode from Season 1 of Project Loving Myself features DJ TonyToni, who goes dark, real dark but also very real. He gets candid about...
Ep. 24: You Are Not Alone with The Eve's Drop
28 Dec 2020
Contributed by Lukas
Season 1 of Project Loving Myself ends with a bang 'cause we got 'the crazies in the driver's seat' with us. Join the conversation with The Eve's Drop...
Episode 23: Find Your Light with Sara Black
21 Dec 2020
Contributed by Lukas
We can’t give what we don’t have. We can’t be what we haven’t experienced. In this episode with meditation and Radiant energy coach Sara Black...
Ep. 22: Power of Prayer by Maxene Magalona
14 Dec 2020
Contributed by Lukas
In this episode, actress Maxene Magalona talks about what it took for her to transform from an angry, anxious, and disconnected person who was punchin...
Ep. 21: Positive Self-talk with Kelly Williams
07 Dec 2020
Contributed by Lukas
Let's slow it down a notch and get down to some soul-searching on this episode with ex-PBA star Kelly Williams. We get to do some real talk about self...
Ep. 20: Finding Yourself with KC Concepcion
30 Nov 2020
Contributed by Lukas
Description: Who are we when we strip everything away? Who are we really? In this episode, we explore the many shades of the gorgeous diva KC Concepci...
Ep. 19: Conquering Mental Health with Ellen Adarna
23 Nov 2020
Contributed by Lukas
Depression, anxiety and sadness is just an imbalance between body-mind-spirit says actress Ellen Adarna, and so conquering mental health was a journey...
Ep. 18: Heal The Inner Child with Sandra Lemonon
16 Nov 2020
Contributed by Lukas
‘I’m still healing.’ On this episode about abuse, trauma and healing, beauty queen Sandra Lemonon shares her journey back to becoming whole from...
Ep. 17: Anything is Possible with Tim Yap
09 Nov 2020
Contributed by Lukas
Living one day at a time is the philosophy of eventologist Tim Yap who shares his journey to success with us on Episode 17 - Anything is Possible with...
Ep. 16: The X-andra Factor
02 Nov 2020
Contributed by Lukas
Let's talk about showing up for ourselves on this episode with Xandra Rocha Araneta. Supermom, travel enthusiast and wellbeing influencer, Xandra expl...
Ep. 15: Attitude of Gratitude with DJ Tony Toni
26 Oct 2020
Contributed by Lukas
This week on Project Loving Myself is a deep dive into the mind of DJ Tony Toni, radio host of Magic 89.9's Boys Night Out. Tony Toni talks about ener...
Ep. 14: Blooming with Bianca Brandner
19 Oct 2020
Contributed by Lukas
On Project Loving Myself this week is an insightful conversation between florist and mom Bianca Brandner and Sanaiyah Gurnamal. Bianca shares life les...
Ep. 13: Being Brilliant with Teresa Herrera
12 Oct 2020
Contributed by Lukas
Creative visionary Teresa Herrera is on the Project Loving Myself podcast to talk about dealing with anxiety during her modeling career, finding peace...
Ep. 12: HOLYstic Living with Hindy Weber
05 Oct 2020
Contributed by Lukas
Holy Caribou Founder, conscious fashion designer, and holistic living advocate Hindy Weber joins us on the Project Loving Myself podcast to talk about...
Ep. 11: Limitless with Jon Herrera
28 Sep 2020
Contributed by Lukas
Explore the innerverse with Jon Herrera to understand that the only limits you have are the ones you put on yourself. Your innerverse is your unexplor...
Ep. 10: Spark Joy with Christine Dychiao
21 Sep 2020
Contributed by Lukas
Time to declutter your life? In this episode with certified KonMari consultant Christine Dychiao, Sanaiyah experiences many of her own aha moments, ga...
Ep. 9: I Am Super Bianca (Gonzalez)
14 Sep 2020
Contributed by Lukas
TV host & digital content creator Bianca Gonzalez talks about flowing with the opportunities that life presents while still being very intentional and...
Ep. 8: In Pursuit of Happiness with Stephanie Zubiri
08 Sep 2020
Contributed by Lukas
This week with Stephanie Zubiri is a conversation that takes a brave look at relationships - the one we have with ourselves and the one we have with o...
Ep. 7: The Adventures of Peter Pan Ft. Marc Nelson
31 Aug 2020
Contributed by Lukas
From his Peter Pan philosophy to his advocacies for our planet, Marc tells us tales of his adventures traveling the world and how it influenced him as...
Ep. 6: Glam, Calm & Thank You Ma'am with Amanda Griffin Jacob - P2
25 Aug 2020
Contributed by Lukas
Part 2 of the episode with Amanda Griffin Jacob continues into clean and green living ideas. Amanda simplifies plant-based and organic eating, and get...
Ep. 5: Glam, Calm & Thank You Ma'am with Amanda Griffin Jacob - P1
24 Aug 2020
Contributed by Lukas
Catch Amanda Griffin Jacob, co-founder of the Glam-o-Mamas community and author of Project Mom: Our Natural Approach to Motherhood, on the Project Lov...
Ep. 4: Styling Your Life with Liz Uy
17 Aug 2020
Contributed by Lukas
Celebrity fashion stylist and social media influencer Liz Uy comes on the Project Loving Myself podcast to share the life that she has curated for her...
Ep. 3: The Fashion of Well-being with Rajo Laurel
10 Aug 2020
Contributed by Lukas
Fashion designer Rajo Laurel brings us back to basics with lessons from living a #bukidlife, sharing his experiences about embracing simplicity, attun...
Ep. 2: Let Your Inner Beauty Shine with Dr. Vicki Belo
02 Aug 2020
Contributed by Lukas
Radiate inner beauty because our external beauty will deteriorate. Coming from Philippines' leading dermatologist and 'beauty doctor' Dr. Vicki Belo, ...
Ep. 1: Finding Your Voice with BJ Pascual
02 Aug 2020
Contributed by Lukas
Celebrity fashion and portrait photographer BJ Pascual gets raw and explosive on coming out of the closet, checking your privilege, speaking up on bas...
Project Loving Myself Trailer
02 Aug 2020
Contributed by Lukas
Welcome to Project Loving Myself! Join Sanaiyah Gurnamal as you navigate through aha moments, new ideas and flashes of insight from candid conversatio...