PosiTip 61 - Cómo crear una práctica de mindfulness

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Recorded08 Aug 2023

Publisheranchor.fm ↗

Handlerec:8602705

Show notes

Me han preguntado cómo se puede desarrollar una práctica de atención plena o mindfulness. Aunque no soy experta, en este mini podcast les comparto lo que me ha funcionado a mí y los datos de algunos de mis maestros y apps de mindfulness favoritos. #Midnfulness #AtenciónPlena #Meditación #PsicologíaPositiva #Bienestar @MiriamSubirana @SharonSaltzberg @InstitutoCultivo @Calm @InsightTimer #Podcast #MargaritaTarragona

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