Can strength training help alleviate depression? In this episode, Dr. David Puder is joined by Trent Jones, a Starting Strength athlete, to discuss how systematic strength training can significantly impact mental health. From boosting confidence and assertiveness to reducing symptoms of depression, we explore the science and personal stories behind this powerful intervention. Key topics include: The transformative mental health benefits of resistance training. Insights from research studies showing the link between strength training and reduced depressive symptoms. How strength training fosters assertiveness, confidence, and resilience. Practical tips to start your own strength training journey, even if you're a beginner. Whether you're a clinician looking for holistic treatments for depression or someone seeking new tools for personal growth, this episode offers actionable insights and inspiration. By listening to this episode, you can earn 0.75 Psychiatry CME Credits. Link to blog. Link to YouTube video.

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