A Technique for Procrastinators and Avoiders: the 30-20-10

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Alexandra Miller Clark, Psychology America with Dr. Alexandra not yet transcribed

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Recorded16 Dec 2021

Publisherfeeds.buzzsprout.com

Handlerec:15928029

Show notes

Text me a question I might answer through the showIf it’s true that the average American adult has about about five hours of free time per day. . . why do so many of us still feel as if we have no free time to get things done? This short episode offers a practical technique that will help avoiders and procrastinators get things done. Support the showThis show was created with love on my volunteer time. One small gift you can give me back is to take the time to leave the show a comment and rating on iTunes. You can also support the production costs of the show by buying me a $3 coffee at buymeacoffee.com/dralexandra. I will be encouraged by your support, and thank you!

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