Text me a question I might answer through the showDr. Alexandra, Dr. Michelle Pievsky and Neill Clark share seven practical tips on how to cope with stressful and unexpected circumstances.For further podcasts that may be particularly helpful for coping during COVID 19, search Psychology America with Dr. Alexandra for. . . .Caring for our Immune System:#31. Mind Your Microbiota#16. Your Best SleepGeneral Coping: #4. Facing Our Fears#25. Resilience, Overcoming and Fortitude#20. For Couples: The Second Shift#5. When Our Thoughts Get in the Way (and How to Get Relief)#19. Facing the Unknown Part 1#29. GriefThank you to my 5th grade son George for the cover artwork. Find his artwork and photography on toads and more at his artwork (@grego.andrew). Support the showThis show was created with love on my volunteer time. One small gift you can give me back is to take the time to leave the show a comment and rating on iTunes. You can also support the production costs of the show by buying me a $3 coffee at buymeacoffee.com/dralexandra. I will be encouraged by your support, and thank you!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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