Ep. 166: In this episode, I’m wrapping up my conversation with Dr. Andy Galpin, one of the leading experts on fitness and human performance. We’re diving into the science behind training for both longevity and peak performance, exploring how to balance strength, endurance, and recovery in a way that works for your unique needs. Dr. Galpin shares actionable advice on progressive overload, recovery strategies, and optimizing your fitness for long-term health. Whether you’re just starting your fitness journey or looking to take things to the next level, this episode has something for everyone. Tune in now to learn how to train smarter, not harder, and build a foundation for lasting wellness! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! Sponsored By: Own your health with Function Health! Skip the 400,000+ person waitlist by visiting functionhealth.com/a/mari-llewellyn. That’s functionhealth.com/a/mari-llewellyn to take control of your health today. Ready for a junk-free start to 2025? Head to thrivemarket.com/pow and get 30% off your first order—plus a FREE $60 gift! Get cozy in Quince’s high-quality wardrobe essentials. Go to Quince.com/pow for free shipping on your order and 365-day returns. Show Links: Listen to Perform with Dr. Andy Galpin Learn more about Dr. Galpin’s innovative sleep solution Absolute Rest Topics Discussed 00:00 Introduction 03:21 What interests you most about performance and optimization? 05:32 Coaching program 10:39 Training recommendations for athletes and general population 12:30 Goals for their athletes 15:23 Can you lose fat, gain muscle without suffering? 17:53 No unrealistic expectations 22:17 Cooks and bakers analogy 26:40 Advice for someone starting fitness journey 29:54 Optimal time of day for training? 31:36 Schedule for fighters 33:01 Training in the evening 35:14 Exercise snacks 37:20 Fidgeting 39:00 N.E.A.T (Non-exercise activity thermogenesis) 41:30 Figure skater’s training and diet 42:34 Equestrian clients 43:56 Advice for women who want muscle, but are afraid of weight training Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.