Quality Queen Control

Most Women Have No Idea What Value They Bring in a Relationship

17 Apr 2026

Contributed by Lukas

You’re a good woman… but you secretly wonder if you actually bring enough to the table.In this eye-opening episode of Quality Queen Control, Asha ...

Why Pretty Women Still Tolerate Too Much and How to Finally Stop Settling

15 Apr 2026

Contributed by Lukas

Being pretty doesn’t protect you from bad treatment.In this powerful wake up call episode of Quality Queen Control, Asha Christina reveals why so ma...

Rebuilding Yourself and Stepping Into Your Full Potential

10 Apr 2026

Contributed by Lukas

The Queen’s Guide to a Total Glow-UpYou’ve been through it all... the breakup, the burnout, the identity shake up and now you’re ready to stop s...

The Carolyn Bessette Illusion: Why the “Perfect Woman” Fairytale Is Secretly Sabotaging You

08 Apr 2026

Contributed by Lukas

We’ve all fallen for it... the dreamy fairytale that says if you become the perfect woman (quiet, low-maintenance, effortlessly elegant, always putt...

You're The Main Character... QUIT Playing Small

03 Apr 2026

Contributed by Lukas

Tired of feeling like you’re always the side character in everyone else’s story?In this empowering wake-up call episode of Quality Queen Control, ...

Your Dating Patterns Aren’t Bad Luck... it's a Mirror

01 Apr 2026

Contributed by Lukas

Tired of saying “I just have bad luck in dating”?In this powerful mirror-moment episode of Quality Queen Control, Asha Christina reveals the hard ...

The Toxic Competition Secretly Sabotaging Your Life

27 Mar 2026

Contributed by Lukas

It’s the silent killer in every Queen’s circle: That quiet competition, comparison, and backhanded sabotage that leaves you exhausted, second-gue...

What a Quality Man Really Wants... And How to Become the Woman He Chooses

25 Mar 2026

Contributed by Lukas

What does a quality man actually look like.... and more importantly, would he choose you? In this hope-filled episode of Quality Queen Control, Asha C...

Jealousy vs Envy... Spot the Difference

18 Mar 2026

Contributed by Lukas

Jealousy and envy feel similar but hit differently.In this quick, clarifying episode of Quality Queen Control, Asha Christina breaks it down:Envy = wa...

The Psychology Behind Why It Hurts So Deep

13 Mar 2026

Contributed by Lukas

Some pain doesn’t just sting, it hits your nervous system like a wrecking ball and lingers for years. You’ve been told “just get over it,” but...

The Comfort of Being the Victim

11 Mar 2026

Contributed by Lukas

It’s comfortable to stay the victim. It protects you from responsibility, keeps people feeling sorry for you, and gives you a reason to stay stuck. ...

How To Become Psychologically Hard To Manipulate

06 Mar 2026

Contributed by Lukas

Tired of feeling pulled into guilt, doubt, or control by toxic people?In this empowering episode, Asha Christina teaches you how to become psychologic...

You're Hurt... But Are You Also Avoiding Accountability?

03 Mar 2026

Contributed by Lukas

You're valid in your pain.. someone hurt you, and that matters.But what if part of staying stuck is avoiding the mirror? In this convicting episode of...

Understanding Emotional Manipulation & Narc Traits

27 Feb 2026

Contributed by Lukas

Ever felt confused, drained, or doubting your own reality in a relationship?In this eye-opening episode of Quality Queen Control, Asha Christina unpac...

What An Emotionally Draining Friend Looks Like

25 Feb 2026

Contributed by Lukas

Ever hang out with a "friend" and leave feeling completely exhausted, anxious, or small?In this revealing episode of Quality Queen Control, Asha Chris...

Babe, He Hates You! How To Spot When A Man Is Jealous of You

20 Feb 2026

Contributed by Lukas

"Babe, he hates you" harsh words, but sometimes the truth hurts when a man's jealousy masquerades as "love."In this raw, empowering episode of Quality...

Why We Wait Until The Last Minute & How To Stop

18 Feb 2026

Contributed by Lukas

Ever wonder why you always end up cramming at the last second, even when you know better?In this eye-opening episode of Quality Queen Control, Asha Ch...

Why Playing Small is Blocking Your Blessings

13 Feb 2026

Contributed by Lukas

Are you dimming your light because it feels "safer"?In this powerful episode of Quality Queen Control, Asha Christina confronts why playing small is b...

You're Not Who You Think You Are: The Self-Awareness Illusion

11 Feb 2026

Contributed by Lukas

Think you're fully self-aware? Think again.In this mind-blowing episode of Quality Queen Control, Asha Christina exposes the self-awareness illusion—...

The Validation Trap: When Approval Becomes Your Identity

04 Feb 2026

Contributed by Lukas

Break Free & Reclaim Your WorthAre you letting other people's opinions define who you are? In this eye-opening episode of Quality Queen Control, A...

Your Dating Patterns Are Just Your Self-Concept on Display

28 Jan 2026

Contributed by Lukas

What if the men you keep attracting (or settling for) are simply a mirror of how you truly see yourself? In this eye-opening episode of Quality Queen ...

The Woman You’re Becoming Will Cost You Certain Relationships

22 Jan 2026

Contributed by Lukas

The woman you’re becoming will cost you certain relationships, friendships, habits, and comfort zones and that’s exactly how it’s supposed to be...

Neuroscience Secrets To Hardwire Unshakable Discipline & Build Habits That Stick

16 Jan 2026

Contributed by Lukas

Your brain is like a computer, ready to be reprogrammed for success!In this game-changing episode of Quality Queen Control, Asha Christina dives into...

REWIRE YOUR BRAIN... break old patterns to attract love in 2026

14 Jan 2026

Contributed by Lukas

Ready to transform your dating life in 2026?Join Asha Christina as she dives deep into rewiring your brain for dating; shifting from scarcity mindsets...

Anti-Lazy Girl Manifesto 2026: 26 Powerful Habits to Elevate Your Winter Era & Crush Your Goals

09 Jan 2026

Contributed by Lukas

Kick off 2026 strong by ditching the lazy girl era!Join Asha Christina on Quality Queen Control for the ultimate Anti-Lazy Girl Manifesto! In this emp...

you're NOT a Fraud ... OVERCOME self-doubt and EMBRACE individuality

26 Dec 2025

Contributed by Lukas

Feeling like a fraud? You're not alone! II share my personal journey with imposter syndrome and how I finally overcame it.Discover practical tips and ...

Side Chick or Main Character? The Brutal Signs You’re Playing Second

19 Dec 2025

Contributed by Lukas

Ever caught yourself justifying why he only calls after 10 PM? Or why you’ve never met his friends… in two years?Girl, let’s talk about it. On t...

Nice girls finish last. These 5 boundaries turned my 'pick me' into you’ll never have me again.

12 Dec 2025

Contributed by Lukas

Hi my ANGELS!!!!Thank you for hanging out with me today as I discuss about 5 ways to set healthy boundaries.

The Power of Being High Maintenance!

05 Dec 2025

Contributed by Lukas

The power of being high maintenance… In this dating, love, and relationship advice video, I will discuss the power of being high maintenance, which ...

How to: Fall In Love with YOURSELF!

26 Nov 2025

Contributed by Lukas

Hi my Angels !!!! In todays episode I discuss falling in love with yourself! This is so important in order for us to attract our ideal relationships! ...

How to know, He is Just NOT That into YOU!

20 Nov 2025

Contributed by Lukas

Hi my Angels !!!! Welcome back to my channel for all my A-Team!!! In todays episode, I discuss the various ways to to identify why a guy may not be in...

Passive Reciprocation: 5 Ways We Soothe Our Ego to Cope With Rejection

07 Nov 2025

Contributed by Lukas

DONT GET PLAYED! Today's epsiode is about passive reciprocation and the many ways that we choose to cope with rejection. We are all so guilty of this...

Gaslighted & Ghosted: My Personal Story

06 Nov 2025

Contributed by Lukas

Hi my ANGELS!!!! Thank you for hanging out with me today !!!! In this episoder I talk about my personal experience with gaslighting and also define wh...

The Dark Side of Dating Affluent Men

24 Oct 2025

Contributed by Lukas

ANGELS!!!! I’m BACK again with a brand NEW episode!!! In this podcast I discuss the dark side of dating affluent men. I hope that you all enjoy this...

Questions to Ask on a First Date! | Quality Queen Vetting Style

23 Oct 2025

Contributed by Lukas

ANGELS!!!! I’m BACK again with a NEW episode as promised!!! Here I provide key questions on what to ask in a relationship. I split the questions int...

why i DON'T date men with kids!!!!!

16 Oct 2025

Contributed by Lukas

STORYTIME Why I DON'T Date Men With Kids!!!!!...Today’s dating advice will be from my dating dairies, a story time on why I don’t date men with ki...

The Power Of Being UNBOTHERED (Part 2)

15 Oct 2025

Contributed by Lukas

Hi my Angels !!!! Today's episode is about how we can be unbothered in our everyday life .In this podcast episode, I discuss 5 ways to cultivate being...

Quality Queen TOTAL Hygiene Routine *HIGHLY REQUESTED*

08 Oct 2025

Contributed by Lukas

Hi ANGELS!!!!In this episode I talk about my hygiene routine and what I do on a daily basis for over all amazing hygiene . I hope that you all enjoy t...

how to use your feminine charm *highly requested*

02 Oct 2025

Contributed by Lukas

 In this highly requested dating, love, and relationship advice episode, I will share tips on how to use your feminine charm when dating. Learning to...

Why Being Nice NEVER Works...

24 Sep 2025

Contributed by Lukas

Hi my Angels!!!! In today's episode I give my own personal story about how I experienced the "nice girl syndrome" and I also discuss the 7 types of ni...

STOP CHASING MEN!!!

18 Sep 2025

Contributed by Lukas

Hi ANGELS!!!!I’m BACK again with a NEW episode. I hope that you all enjoy this video, let me know what other kinds of videos you guys would like to...

Run, Babe: 7 Types of Men to AVOID Dating

17 Sep 2025

Contributed by Lukas

Hi my Angels!!Today, let’s talk about the different types of guys to avoid. In this episode, I dive deep into the reasons why you should avoid these...

Harsh Truths: ARE YOU WASTING YOUR TIME?

11 Sep 2025

Contributed by Lukas

ANGELS!!!! I’m BACK again with a NEW pod episode !!!!In this episode I go over various situations that we may not be accepting of in hopes to keep a...

How to Test If a Guy Really Wants YOU!

10 Sep 2025

Contributed by Lukas

Hi my Angels !!!!Wow, throw back to uploading long episodes! I have not had one of these in a while!Today we are discussing how to tell wether or not ...

Why You Should ONLY Date Providers (NO EXCEPTIONS!)

03 Sep 2025

Contributed by Lukas

Hi ANGELS!!!!I’m BACK again with a NEW episode. In this video I talk about why you should only date providers!I hope that you all enjoy this, let me...

Why We Fall for Players ( Watch OUT for These Signs )

27 Aug 2025

Contributed by Lukas

ANGELS!!!! In this episode I discuss WHY WE FALL FOR PLAYERS!!!! I hope that you all enjoy this classic episode, let me know what other kind of topic...

HOW MEN MASTER COMPARTMENTALIZE, PART 2

20 Aug 2025

Contributed by Lukas

***The Asha Christina Tapes***Hi ANGELS!!!! I’m BACK again with part 2 of this topic of how men master compartmentalize. I want you all to become a...

Manipulative Men & How to Spot One!

15 Aug 2025

Contributed by Lukas

***The Asha Christina Tapes***Hi ANGELS!!!!I’m BACK again with a NEW episode. In this episode I talk about manipulative men and identifying how to s...

How Men are MASTER Compartmentalizers, Part 1

13 Aug 2025

Contributed by Lukas

***The Asha Christina Tapes***Hi ANGELS!!!! I’m BACK again with a NEW episode.In this episode, I discuss men not needing to like or love to you keep...

How To Be A Quality Queen!

07 Aug 2025

Contributed by Lukas

***The Asha Christina Tapes***ANGELS!!!! In this epsiode, I explain how to be a quality queen !!!hope that you all enjoy this video, let me know what ...

How To Win and FEEL LIKE THAT GIRL (Rover Rant)

06 Aug 2025

Contributed by Lukas

***The Asha Christina Tapes***In this season of your life, make sure you win by continuously improving your skills and knowledge and seeking opportuni...

"Be Your Own Rescue And Rely On God"

01 Aug 2025

Contributed by Lukas

***The Asha Christina Tapes***Hi Angels!!The Best Way On How To Be Your Own Rescue And Rely On God... Learning how to be your rescue means taking resp...

Quality Queen Feminine Hygiene Routine! (HIGHLY Requested)

30 Jul 2025

Contributed by Lukas

***The Asha Christina Tapes***Hi ANGELS!!!!"Sorry It's TMI" grab your note pads!!!  In this episode I talk about my personal feminine hygiene routine...

5 REAL Ways To Get Over A Guy You Like!

23 Jul 2025

Contributed by Lukas

***The Asha Christina Tapes***This episode is about five real ways to get over a guy that you like. This video was highly requested and I hope you lad...

How to be SITUATIONSHIP PROOF((HIGHLY REQUESTED))

17 Jul 2025

Contributed by Lukas

***The Asha Christina Tapes***Hi my Angels !!!! ahhh YES!!! I recorded  this highly requested video on how to be situationship proof!!! I hope this e...

Self Love and How to Achieve It (Real Advice)

09 Jul 2025

Contributed by Lukas

***The Asha Christina Tapes***Babes!!!!! I’m back again with another episode!!!! This video provides tips on how to implement SELF LOVE. I hope tha...

Navigating Success as a Millennial Woman

02 Jul 2025

Contributed by Lukas

Hey Angels! Ready to navigate success on your terms? In this empowering episode of Quality Queen Control, Asha Christina welcomes Dr. Rachel Laryea, a...

5 Tips To AVOID Getting Played! (Must Listen)

25 Jun 2025

Contributed by Lukas

***The Asha Christina Tapes***5 Tips To AVOID Getting Played!... In this dating, love, and relationship advice episode, I will give you the top five t...

The Power Of Being UNBOTHERED

19 Jun 2025

Contributed by Lukas

***The Asha Christina Tapes***In this classic episode of dating, love, and relationship advice, I will explore the power of being unbothered in the da...

5 Guaranteed Ways to Emotionally Detach! *Highly Requested*

18 Jun 2025

Contributed by Lukas

***The Asha Christina Tapes***In this classic episode of dating, love, and relationship advice, I will give you the five guaranteed ways to emotionall...

Stop Being Emotional: Logic vs. Emotion

11 Jun 2025

Contributed by Lukas

***The Asha Christina Tapes***Stop Being Emotional: Logic vs. Emotion… In this classic episode, Asha discusses dating, love, and relationship advice...

YOU'RE The Prize Now Start Acting like it!!!! (Pep Talk)

02 Jun 2025

Contributed by Lukas

***The Asha Christina Tapes***YOU'RE The Prize Now Start Acting like it!!!! (Pep Talk)… In this dating, love, and relationship video, I will explore...

Trapped by Success: Breaking Free from the Gilded Cage

28 May 2025

Contributed by Lukas

Hey Angels! Feeling trapped in the endless pursuit of more? In this powerful episode of Quality Queen Control, Asha Christina sits down with Keren Eld...

Real Estate Riches & Marriage Goals w/ Krystal & Dedric Polite

21 May 2025

Contributed by Lukas

Hey Angels!Want to build wealth AND a thriving marriage? In this juicy episode of Quality Queen Control, Asha Christina sits down with Krystal and Ded...

Why Being Audacious Is Your Key to a Dream Life

14 May 2025

Contributed by Lukas

Hey Angels!Ready to live boldly and create the life you actually want? In this fire episode of Quality Queen Control, Asha Christina sits down with Ma...

Why Trusting the Timing of Your Life Is Your Ultimate Superpower

07 May 2025

Contributed by Lukas

Hey Angels! Ever feel like life’s moving too slow or you’re “behind” everyone else? In this empowering episode of Quality Queen Control, Asha ...

Want More Peace? 'Let Them'

30 Apr 2025

Contributed by Lukas

Feeling overwhelmed by the need to control everything around you? On this episode of Quality Queen Control, Asha dives into the life-changing 'Let The...

From Bankrupt to 8 Figures: Dr. Darnyelle Jervey Harmon's Million Dollar Moves

23 Apr 2025

Contributed by Lukas

Get ready to be inspired! On this episode of Quality Queen Control, Asha Christina Foster sits down with the incredible Darnyelle Jervey Harmon, an IN...

Courts of Heaven & Spiritual Authority: A Conversation w/ Stephanie Umeh

16 Apr 2025

Contributed by Lukas

Join Asha Christina Foster on Quality Queen Control as she welcomes Stephanie Umeh, a powerful prophetic Christian and acclaimed author of 'The Power ...

From $0 to $100k: Mindset Shifts for Women Entrepreneurs

09 Apr 2025

Contributed by Lukas

Get ready to level up your business! In this empowering episode of Quality Queen Control, Asha Christina Foster sits down with Maya Elious, a renowned...

Transition to Triumph

02 Apr 2025

Contributed by Lukas

Are you in a season of transition? Whether it's a career change, a new relationship, or a personal transformation, this episode of Quality Queen Contr...

Breaking Free From a Scarcity Mindset

26 Mar 2025

Contributed by Lukas

Are you constantly feeling like you don't have enough? Are you stuck in a cycle of scarcity thinking, holding yourself back from achieving your goals?...

Stop Over Explaining Yourself

19 Mar 2025

Contributed by Lukas

Do you find yourself constantly over-explaining your decisions, actions, or opinions?In this empowering episode of Quality Queen Control, Asha tackles...

The Art of Becoming

12 Mar 2025

Contributed by Lukas

In this episode of Quality Queen Control, Asha Christina Foster explores the profound journey of personal and spiritual transformation. "The Art of Be...

Fasting for Clarity

05 Mar 2025

Contributed by Lukas

Hey Angels!!Ever wonder how to really deepen your connection with God? In this episode, Asha dives into the powerful practice of fasting and how it ca...

Spiritual Warfare is Real... Are You Ready to Fight?

26 Feb 2025

Contributed by Lukas

Are you ready to face the spiritual battles that come with being a woman of faith?On this episode of Quality Queen Control, Asha Christina Foster dive...

Brain Fog? It Could Be Your Gut.

19 Feb 2025

Contributed by Lukas

Let's talk gut and brain health! This week, Asha breaks down the complex relationship between your gut and your brain in a way that's easy to understa...

Tired of Faking It?

12 Feb 2025

Contributed by Lukas

Tired of comparing yourself to others? In this episode of Quality Queen Control, Asha explores the power of authenticity and how it can transform your...

Stop Drifting... Start Deciding

05 Feb 2025

Contributed by Lukas

Are you tired of feeling like you're just going through the motions?In this episode, we're diving deep into intentional living – what it means, why ...

The "No" That Sets You Free

29 Jan 2025

Contributed by Lukas

Are you tired of feeling overwhelmed and burnt out? This episode is your guide to setting healthy boundaries and prioritizing self-care. Learn how to ...

I Tried These Habit Hacks... and My Life Changed!

22 Jan 2025

Contributed by Lukas

Ready to ditch those bad habits and create a routine that sets you up for success? This episode is your guide to building the ultimate Anti-Lazy Girl ...

Transform Your Mindset to Transform Your Life

15 Jan 2025

Contributed by Lukas

Hi my Angels !!!!Ready for a mindset makeover? This episode is your guide to ditching self-doubt and embracing your inner boss babe. We'll explore how...

The Anti-Lazy Girl's Manifesto for 2025

01 Jan 2025

Contributed by Lukas

Happy Neew Year my Angels !!!!Ready to ditch the "lazy girl" label and embrace your inner boss? This episode is packed with productivity tips, motivat...

Unleash Your Inner Boss Babe: Reclaim Your Power & Embrace True Freedom

23 Dec 2024

Contributed by Lukas

Hi my Angels !!!!This episode offers guidance and support for healing after a breakup. We'll explore building self-love, cultivsting discipline, and r...

Rebrand Your Life: Career, Mindset, & Purpose in 2025

18 Dec 2024

Contributed by Lukas

Hi my Angels !!!! Rebrand your life in 2025! This episode is for the girlies who want to level up and reframe their mindset, career, and relationships...

Navigating the Dating Scene After a Breakup

11 Dec 2024

Contributed by Lukas

Hi my Angels !!!! On today's episode we're going to discuss navigating the dating scene as a newly single woman in 2025.Glow Up & Go Date: Finding...

Building Long Lasting Relationships

04 Dec 2024

Contributed by Lukas

Hey Angels!If you would like to download my FREE guide on Idolatry (trust me its good) Head over to my website   If you would like a 1:1 Coaching se...

Learning To Embrace Change

27 Nov 2024

Contributed by Lukas

Hey Angels!If you would like to download my FREE guide on Idolatry (trust me its good) Head over to my website   If you would like a 1:1 Coaching se...

Jesus Helped Me Find Purpose with Dr. Michelle Daf

20 Nov 2024

Contributed by Lukas

Hey Angels!This episode with my girl Dr. Michelle Daf, Host of the The Dr. Daf Show , is here to share her testimony and TRUST ME, you’re going to ...

Overcoming Party's and Temptation (ft. Sarah Oloba)

13 Nov 2024

Contributed by Lukas

Hey Angels! This episode with my girl Sarah Oloba , Founder of The Esther Project helping Christian women build profitable brands, is here to share h...

Redeemed and Set Free - (Part 3)

06 Nov 2024

Contributed by Lukas

Hey Angels! This is the final part of a 3 part series with my girl Amber Natasha  singer, songwriter, and CEO of first7seven her Christian brand and ...

How God Saved Her From The Spirit of Homosexuality - (Part 2)

30 Oct 2024

Contributed by Lukas

Hey Angels! This is part 2 of a 3 part series with my girl Amber Natasha  singer, songwriter, and CEO of first7seven her Christian brand and shares h...

Sorority to Saved - (Part 1)

23 Oct 2024

Contributed by Lukas

Hey Angels! This is part 1 of a 3 part series with my girl Amber Natasha  singer, songwriter, and CEO of first7seven her Christian brand and shares h...

God Saved Her from Prostitution featuring Katelynn Gonzalez

16 Oct 2024

Contributed by Lukas

Hey Angels! In today's episode we talk about escorting, sex work, and how God saved Katelynn from Prosititution.. which is a practice many women fall ...

Demons, Divination, and Deliverance Ft. Naja Alston

09 Oct 2024

Contributed by Lukas

Hey Angels! In today's episode we talk about demons, divination, and deliverance! Whether you're seeking liberation from spiritual bondage or curious ...

When Desperation Leads You to Christ with Vanity Rodriguez

02 Oct 2024

Contributed by Lukas

Angels - I am sooo excited for today's episode, "When Desperation Leads You to Christ with Vanity Rodriguez!" Her testimony is BEYOND inspiring - we g...

God Delivered her from Witchcraft. featuring Doni Brown

25 Sep 2024

Contributed by Lukas

Hello Angels! Today's episode is a powerful one!! Today, I'm chatting with Devi Brown, creator of the Wealthy Women Podcast and creator of the Wealthy...

What Happens When You Meditate on God's Word?

18 Sep 2024

Contributed by Lukas

In this episode, we'll get into the powerful practice of meditating on God's Word, and how it can transform your spiritual journey. We'll get into the...

We need to talk about Rebellion!

11 Sep 2024

Contributed by Lukas

Hello my Angels! In this episode, I dive into the topic of rebellion—how it begins in the heart and quietly takes root in our lives. We often think ...

Take Every Thought Captive!!!

04 Sep 2024

Contributed by Lukas

Hey my loves, I must say that today's episode is very relevant to me because I have literally had to implement this myself. ESPECIALLY this week! This...