This wasn’t the episode I thought I’d be sharing this week…But in perfect divine timing, it was exactly the one I needed and maybe the one you need, too.Imagine a life where rest isn’t considered a luxury — it’s a necessity for healing, clarity, and coming home to yourself. In this heartfelt episode, I sit down with Mandy Penalver — trauma-informed somatic practitioner, meditation guide, and one of the rare 1% of the population who is a Reflector in Human Design. Mandy's work, steeped in compassion and deep rest, is an invitation to slow down and realign with your true essence.Her journey is a powerful reminder that the path to self-discovery often begins with burnout, misalignment, and a quiet but relentless inner voice calling us to change.From discovering yoga over three decades ago to leaving a glamorous career in television to pursue meditation, rest, and healing, Mandy has lived the process of breaking free, time and time again.This conversation explores: How deep rest rewires the nervous system and restores inner peace Why many of us live in chronic stress — and how to recognize the signs Mandy’s personal journey of listening to intuition, leaving behind what no longer served, and cultivating compassion for self and othersThe power of somatic healing — and why your body holds the keys to transformation What it means to be a Reflector in Human Design and how that shapes Mandy's life and work The courage required to honour your soul’s calling, even when the world questions your choicesMandy’s story isn’t just about rest — it’s about reclaiming your worth, trusting your intuitive knowing, and breaking free from societal expectations to live a life aligned with your unique soul purpose.Candid, relatable, and deeply inspiring, this episode will remind you that slowing down isn’t weakness — it’s where true strength, healing, and clarity are born.Connect with Mandy:🌐 www.mandypenalver.com🧘 Insight Timer: Amanda PenalverConnect with Ann Marie:Get Your Soul's Unique Blueprint: annmariegrace.com/uniqueJoin the Breaking Free, Coming Back to Me Facebook Group: facebook.com/groups/breakingfreecomingbacktome

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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