How to Practice Mindfulness Safely, with David Treleaven

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Previously titled “How to Practice Mindfulness Safely, with David Trevelean” — renamed by the publisher on Aug 3, 2026

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Recorded03 May 2026

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What do you do when meditation starts to feel like too much? Dora sits down with David Trevelean to discuss practical ways to recognize your limits, adjust your attention, and build a practice that supports your nervous system instead of overwhelming it. Learn more about your ad choices. Visit megaphone.fm/adchoices

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