Turning Self-Criticism into Supportive Self-Talk, with Dr. Kristin Neff

episode

Radio Headspace not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from Radio Headspace

The "What If" Spiral 7 min · 20 Dec 2025

All episodes from Radio Headspace →

Report any issue

Source

Recorded12 Dec 2023

Publisherfeeds.megaphone.fm ↗

Handlerec:5160494

Show notes

Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she explores overcoming harmful self-criticism, introducing tools for positive self-talk, and nurturing kindness toward oneself. If you'd like to continue learning about self-compassion, check out Dr. Neff's online Mindful Self-Compassion courses here. All Radio Headspace listeners will receive a 15% discount for upcoming courses with the following code: cmscheadspace. This code is good through September 30, 2024. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.