What Are You Still Carrying? Learning to Release What No Longer Serves You

episode

Radio Headspace not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from Radio Headspace

The "What If" Spiral 7 min · 20 Dec 2025

All episodes from Radio Headspace →

Report any issue

Source

Recorded19 Sep 2025

Publisherfeeds.megaphone.fm

Handlerec:5159890

Show notes

We often carry stress long after a moment has passed. In this episode, Rosie reflects on a Zen parable and her own experience of holding on to tension, reminding us that we can choose to put down what no longer serves us, protect our energy, and create space for what truly matters. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.