It’s Okay If You’re Not Okay

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Previously titled “When Your Brain Won’t Stop Replaying the Same Thoughts” — renamed by the publisher on Aug 3, 2026

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The "What If" Spiral 7 min · 20 Dec 2025

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Recorded16 Dec 2025

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Handlerec:14683071

Show notes

From rewriting a text 13 times to second-guessing every decision, Rosie explores what overthinking really is. She offers mindful practices to name the spiral, come back into the body, and remind yourself that clarity comes from pausing, not from thinking harder. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.